‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’- NATASHA SIDERIS, Founder and CEO of the Tashas groupStress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress sev...

The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges?Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress an...

Vermont Woods is a modern fable. A part-time musician and his brother try to revisit a moment from their childhood. They venture into the Vermont woods, to find a spot they discovered as children, but what they find there changes the musician's life completely. When you have dreams, be careful what you wish for. They might come true.

Life won't get easier. But you can get stronger.Stress, burnout and self-doubt aren’t signs of weakness. They’re signals. And if you know how to respond, they can become your greatest advantage.In Shift Happens, Richard Sutton distils 25 years of science and practice into 12 tools that work, alongside 12 inspiring stories of high achievers who use them.Reclaim control, clarity and confidence with methods trusted by Olympic ...

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and ...

Samanthas Secret Hiding Place is a thrilling adventure for children between the ages of four and eight. The story captures the hearts of children who love to have fun and enjoy spending family time together. It engages the imagination and natural curiosity of youngsters. The main character, Samantha, exhibits initiative, originality and cleverness. The book features positive family dynamics. It is a delightful mystery that appeals to a childs creative spirit.Samanthas Secret Hiding...

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age* Reduce the stress that can impair your immune system* Sharpen your memory* I...

Thirteen “dazzling” (Associated Press) and “wonderfully wicked” (USA TODAY) stories from #1 New York Times bestselling author Stephen King.A book salesman with a grievance picks up a mute hitchhiker, not knowing the silent man in the passenger seat listens altogether too well. An exercise routine on a stationary bicycle takes its rider on a captivating—and then terrifying—journey. A blind girl works a miracle with a kiss and the touch of her hand....

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must fi...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?—Does your brain inexplicably slow down during stress, while multitasking, or when meetin...

USA TODAY bestseller | Christy Award Book of the YearA young musician abandons his faith and his father in pursuit of fortune and fame only to lose everything and return home. A Prodigal Son retelling where Redeeming Love meets Walk the Line.At the age of eighteen, musician and songwriter Cooper O'Connor took everything his father held dear and drove 1,200 miles from home to Nashville, his life riding on a six-str...

**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ...