Since he retired from baseball in 2001, Cal Ripken, Jr., has devoted his time to coaching kids, including his own son and daughter, who play baseball and basketball, among other sports. With a baseball league of nearly 700,000 kids, ages 5-12, named for him, he has also had a chance to meet and work with countless young athletes. Cal Ripken’s simple yet effective philosophy for helping kids get the most out of playing sports is to keep it simple, explain the "why," celebrate the individual...

The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.”Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for ...

In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game.The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played. Intended for players, managers, coaches, agents, and administrators as well ...

Public health is a super important thing that very few people know by name! But all of that will change when you open this book. Learn about what public health is, why it's so important (ever heard of seatbelts? Bike helmets? Smoke detectors?), and how public health work makes our lives safer and healthier every day!Core themes in this book:Equity, Ideas, L...

The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems-all parts of being human!Core themes in this book:Adaptability, Balance, Emp...

Chronic illnesses are lifelong health issues that can make growing up different for kids who have them. And that sometimes feels lonely and frustrating. But learn from an author with a chronic illness how to reshape your mindset, find new passions, and pour your energy into things that empower you and fill your life with joy.Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart ...

Chronic pain is pain that doesn't go away. However, people who have chronic pain live regular lives and can find ways to help manage that pain. This author shares what she's learned about mindfulness, movement, and the importance of support and flexibility from yourself and your loved ones. She shares the ways she's learned to live a full life!Core themes in this book:Adaptability, Bodies, Pain, Resilienc...

Unabridged CDs - 5 CDs, 6 hoursIn the spirit of Rick Pitino's phenomenal New York Times bestseller Success Is a Choice (more than 500,000 copies sold), living legend Cal Ripken, Jr., presents an inspiring guide to overcoming any challenge and building a life you love.

Do you know someone who was an addict, and now, they are sober? Do you know someone who was an addict and couldn't beat their addiction in time? Do you know someone who is currently struggling with addiction? Show them you care by purchasing this anthology. Help raise awareness so your best friend, brother, parent, or anyone in your life isn't taken by the drug epidemic in America. The education for addiction post rehab/sobriety isn't pushed as much as the need to get sober. Many people fe...

Written in the epistolary form, Dr. Selleck illustrates the gratification and wisdom his grandson, Kian, has given him—from his time as an infant through now, as a toddler. In this series of letters, he writes openly of his own life struggles as well as the joy and gratitude he’s experienced watching Kian embrace all that this world has to offer. Each letter highlights the friendship between grandfather and grandson while offering gentle and poignant ways for readers to reflect on how they...

Author H.A. Dorfman brings his years of expertise as instructor/counselor with the A's, Marlins, and Devil Rays to provide an easy-to-use, A-to-Z handbook which will give insight and instruction on how to pitch to peak performance at every level of the game. Perfect for pitchers who need that extra edge or hitters who want to better understand the mental moves on the mound.With a new foreword by Rick Wolff!

A must-have book by acclaimed author and expert H.A. Dorfman that highlights the crucial mental components involved in hitting a baseball and playing the game, components that are as important, if not more so, than the intense physical regimen of an athlete."...helpful to hitters in little leagues or in the big leagues. The information is clear and to the point..." -- Charles Johnson, former catcher, Florida Marlins