Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you thin...

**Brought to you by Penguin.How the world's best actors communicate with gravitas - and how you can, too.**Every time you deliver a speech, give a presentation, or simply tell a good story, you are taking centre stage. Here, one of the world’s leading voice coaches introduces the simple exercises that great actors use to hold people’s attention – and reveals how anyone speaking in public can use them.Drawing on 25 years working at London’s National Theatre, Jeannett...

**Brought to you by Penguin.Two leading thinkers present alternative answers to one of the most difficult and divisive questions of our times: Is free speech under threat?**Suzanne Nossel, CEO of PEN America, the leading free expression organisation, argues that alongside the necessary and long-overdue elevation of minority voices in recent years, there has also arisen an uncompromising intolerance – most notably on university campuses and online – that wrongly equ...

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just tha...

Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters.Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um.Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-maste...

'A remarkable story, a real page-turner' JOE DUFFY'Powerfully written ... a gripping narrative' FINTAN O'TOOLEThe remarkable story of one man's journey from the edge of death to the heart of a hidden past.Adopted at age three, Paul Cullen always felt like an outsider. After a near-fatal fall from Germany's highest peak in 2017 left him broken - physically and emotionally - he faced ...

Brought to you by Penguin.Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being.Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the...

Brought to you by Penguin.**The enthralling history of the iconic, world class Jumbo Jet, from former 747 pilot Scott BatemanNothing like Boeing's 747 had ever been seen before.**Everything about it was superlative. When it emerged from the Boeing factory in 1968, the sheer scale of the jet made clear the vision, boldness and scale of the engineering challenge that had been required to build it.When the airliner took to the skies for the fir...

Penguin presents the audiobook edition of Elizabeth II: The Steadfast by Douglas Hurd, read by Jeremy Clyde.Elizabeth II is the longest-serving monarch who ever sat on the English or British throne. Yet her personality and influence remain elusive. This book, by a senior politician who has spent significant periods of time in her company, and is also a distinguished historian, portrays her more credibly than any other yet published.