Showing results for "robert alberti phd"
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Rebuilding
When Your Relationship Ends
2016
EN
In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and “rebuild” yourself from the ground up. Rebuilding featur...
Your Perfect Right
Assertiveness and Equality in Your Life and Relationships
2017
EN
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive peo...
The Cognitive Behavioral Workbook for Anger
A Step-by-Step Program for Success
2021
EN
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how ca...
Rebuilding
When Your Relationship Ends
- Narrated by
- Joel Richards
Unabridged
11 hours 5 min
2017
EN
If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks," a proven-effective, nineteen-step process for putting one’s life back together after divorce.Now the most widely-used approach to divorce recovery, the "rebuilding" model makes the process healthier and...
Your Perfect Right, Tenth Edition
Assertiveness and Equality in Your Life and Relationships
- Narrated by
- Mike Lenz
Unabridged
8 hours 28 min
2020
EN
Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised...
The Cognitive Behavioral Workbook for Anger
A Step-by-Step Program for Success
- Narrated by
- Andrew Joseph Perez
Unabridged
6 hours 27 min
2022
EN
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-def...
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Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- Narrated by
- Laural Merlington
Unabridged
6 hours 48 min
2012
EN
It’s over—and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out.Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorc...
Getting Past Your Breakup
How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
2009
EN
A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true loveIt's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the...
The Breakup Bible
The Smart Woman's Guide to Healing from a Breakup or Divorce
2011
EN
Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found.In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with wo...
The Asshole Survival Guide
How to Deal with People Who Treat You Like Dirt
2017
EN
“This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and DriveHow to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole RuleAs entertaining as it is useful, The Asshole Survival G...
Will I Ever Be Free of You?
How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family
2015
EN
“A compact but thorough guide to successfully handling and surviving a divorce.” —PsychCentralThe bestselling author of Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical guide to divorce and its aftermath.Narcissism—a personality disorder that goes beyond mere selfishness and vanity—is a prevalent c...
Falling Apart in One Piece
One Optimist's Journey Through the Hell of Divorce
2010
EN
• A compelling memoir: Just when Stacy Morrison thought she had it all, her husband of ten years announced that he wanted a divorce. She was left alone with a new house that needed lots of work, a new baby who needed lots of attention, and a new job where she was called on to dispense advice on life and love to women across the country. With humor and heart, Stacy shares the unexpected lessons of grace, love, and forgiveness she learned as she struggled to put her life bac...











