This book is designed for busy executives who, by the very nature of their profession, work incredibly long hours, remain sedentary for long stints, are under constant stress, and often have to travel for business. If that describes you, then you may have gotten off track in taking care of your most precious natural asset—you! The 4 week Get-Back-On-Track Program will eliminate your sugar cravings and help you to regain your focus and energy, maximize your productivity, remain resilient, a...

There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam gives you. As a researcher, he has studied volumes of material on stress. Doctors and scientists have produced much data describing why you become stressed. And, over the centuries, philosophers, religious leaders and spiritual masters have taught how to initiate relaxation. But few have put the information all together in a simple, comprehe...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the bo...

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. U...

Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by showing how to balance the body's acid-alkaline to detoxify toxins...

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary ...

In the modern industrial world, a large proportion of the adult population suffers from diverticulitis.  By the age of 60, more than 50% of us will suffer from the condition.  Comfortable living and a soft diet magnify the problem.  In her easy-to-follow style, Dr Joan McClelland focuses on the foods that affect diverticulitis, explaining how the right diet can have an amazing effect on the condition and allow sufferers to lead a full life.This is the companion volume to Dr McClelland's be...

From the New York Times bestselling author of Maximize the Moment and Soar!—the man Time magazine called “America’s best preacher”—comes a useful guide to bringing balance, serenity, and purpose to your work life.For those dealing with an abusive boss, gossiping coworkers, demanding deadlines, or the sheer boredom of unfulfilling work, T. D. Jakes offers reassurance that God has placed everyone where they are for a reason. And w...

A concise yet life-transforming work that will help many people move past the crippling fear that has stopped them from living their destined life.Does fear stop you from living your life to the fullest? In Living Without Fear, Holmes brilliantly navigates the reader through and away from anxiety, despair, and stress and toward the path to a richer experience in living. Learn to think constructively and creatively and to liberate yourself, finally, from al...

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.At the core of the HeartMath method of ...

ROZ PURCELL'S APPROACH TO COOKING IS SIMPLE – USE WHOLE FOODS TO LIVE A WHOLE LIFE.Having developed a negative relationship with food that led her to make unhealthy food choices, she changed her lifestyle by rediscovering her love of cooking. Roz used her passion for food to develop the most amazing recipes that fuel the body, providing the energy and vitality needed to look and feel great. For Roz, a healthy lifestyle isn't about extremes, it's about balance.Written in a wonderfully acces...

37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You ThinFree Bonus - 5 Free Reports on Weight LossLearn How Smoothies are the Best Kept Secret to Losing Weight!Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you w...