Bridging the mystical and the scientific for Maximum Medicine• 2024 Coalition of Visionary Resources Gold and Silver Awards in separate categories• 2024 Nautilus Silver Award• Shows how applying shamanic and energy medicine techniques alongside allopathic medicine can shift your health and allow you to increase your life force• Reveals how to sense the energy body in order to understand imbalances and develop greater control over your health...

• 2024 Coalition of Visionary Resources Gold and Silver Awards in separate categories• 2024 Nautilus Silver Award• Shows how applying shamanic and energy medicine techniques alongside allopathic medicine can shift your health and allow you to increase your life force• Reveals how to sense the energy body in order to understand imbalances and develop greater control over your health• Looks at new ways of viewing health challenges and visualizing the potential...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And whil...

Powerful tools to help you accept your decision, manage intense emotions, and thrive.Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers...

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essent...

Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

A general introduction to the social and legal issues involved in acts of violence against Native women, this book's contributors are lawyers, social workers, social scientists, writers, poets, and victims. In the U.S. Native women are more likely than women from any other group to suffer violence, from rape and battery to more subtle forms of abuse, and Sharing Our Stories of Survival explores the causes and consequences of such behavior. The stories and case-studies presented he...

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at ...

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education,relationships, and everything else important to you, this book can help. You can work with unpleasant emotions in a safe and creative environment with engaging and action-oriented strategies and ...

Here Comes the Sun!Rising temperatures, melting glaciers, violent storms, and excessive heat. The future seems bleak…but there are signs of hope.In SOLAR FLARE, we ask you to step into a world where we have managed to mitigate or even reverse the disastrous effects of climate change and our own destruction of our world. Race down the depleted waterway of the Mississippi in a solar-, wind-, and water-powered boat. Sail through the skies in a floating hydroponic dirigible. Sk...

Parenting a defiant teen can be a daunting, hair-pulling experience! It’s tough to be a cool, compassionate parent when your teen is lashing out, lying, taking drugs, or otherwise engaging in risky behavior. Balancing your teen’s need to grow into independence while providing them clear guidance can seem like an impossible task for a lot of parents. Help is here.Join a host of renowned speakers and bestselling authors to discover how you can establish boundaries, gain respect, and ...

This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and reading them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of ...