This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three days, by eating a quarter of your recommended daily calorie quota. This means that a person's daily intake drops to 550 calories. This method of dieting will improving your health and could help you lose over 20 pounds over a year period. If you follow the plan, you too can feel good and easily d...

This guidebook investigates the opportunities of making money through various Online and Offline careers. 40 Ways To Make Money will help you to gain an insight on many of todays online roles which can provide you with a career or steady extra income from working hours around your everyday commitments. This book will help stimulate ideas of how you can progress with developing a career based around your interests, it's aim is to give you ideas and pointers of how to achieve your dream job ...

This book offers advice and guidance on reducing or giving up your (alcohol) drinking habit. It has information on how you can seek professional guidance or self help yourself to limit your intake.Give yourself a break and inform yourself about other routes that are available to you other than drinking. Discover how you can feel better about yourself and take control of your life again.See other self help books by Simi Sanderson at www.springwoodemedia.net

Make information memorable with creative visual design techniquesResearch shows that visual information is more quickly and easily understood, and much more likely to be remembered. This innovative book presents the design process and the best software tools for creating infographics that communicate. Including a special section on how to construct the increasingly popular infographic resume, the book offers graphic designers, marketers, and business professionals ...

Start your day right with Atkins!The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thir...

We believe that the #1 marketing challenge facing small and mid-sized business enterprises today is this…If your potential customer/potential client does a specific keyword Google Search for your products or services right now…without knowing who YOU are……without knowing WHERE your business is located…will your business be on the 1st Page of Google Search?Most businesses know the answer to that question …because most businesses today are faced with some type of Online Visibility de...

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top 2 day diet recipes with proper calories count...

The thing that many individuals are not aware of is the fact that being on a vegan diet is not only healthy but will help you to lose those unwanted pounds as the menu options do not include foods with lots of saturated fats and they are virtually cholesterol free. The author is well aware of this and as a result has put together this great cookbook with a wide variety of vegan recipes that can be used for breakfast, lunch or dinner. In fact some of the recipes can even be used as a snack ...

Sourdough is magic. It’s healthy, it’s tasty, and it’s alive. But that doesn’t mean you have to be a magician to craft beautiful, tasty loaves from it. Baking sourdough bread is an art for everyone. Baking Sourdough Bread is the cookbook and guide into the delicious, healthy world of sourdough.Baking with sourdough isn’t difficult; the biggest challenge is patience! But take it easy, and your taste buds will be rewarded with a crispy crust and rich, full flavor. Of course,...

The ketogenic diet can be so easy with the recipes in this Chinese Ketogenic Cookbook. You'll be creating delicious recipes in no time. Plus, all the recipes are 100% Paleo, which means they're naturally gluten-free and dairy-free. And of course, all the recipes are sugar-free and low carb. So, you can eat amazing food while losing weight and feeling healthier than ever.

Networking is the way for finding new work. And this is done more and more online. LinkedIn has become an enormously popular network for maintaining business contacts, making it the perfect tool if you want to be found. How does LinkedIn work exactly? How can you use your online network to find a new job and new assignments? How do recruiters work and how can you use that knowledge to your advantage? All these questions are answered in this book. But it also offers a practical step-by-step...

South beach Diet Phase 1, 2 & 3 EXPOSED! Pros & Cons. Do's & Don'ts.With 300+ South Beach Diet Food List for Shopping, 7 day South Beach Diet Meal Plan, South Beach Diet Recipes“A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat.”The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, an...