Brazilian Jiu-Jitsu (BJJ) is the martial art made famous by the Gracie family and proven in UFC competition. Every modern martial artist needs to have an understanding of grappling and basic competency on the ground, or else there is a giant hole in his game.This book is your concise guide to learning the art of Brazilian Jiu-Jitsu as fast as humanly possible. In the book you’ll get...* The six most important positions in Brazilian Jiu-jitsu, and how you can use them to dom...

An adventurer, firefighter, and jiu-jitsu practitioner embarks on a journey of a lifetime—a 1,000 mile voyage through the Canadian sub-arctic—after recovering from a life-threatening illness.The Canadian North is a vast and lonely land where bears roam free, fires rage unchecked, and storms blast every living thing on the tundra. When Stephan Kesting, already no stranger to pushing his own physical limits, was faced with a rare illness, he knew the...

An adventurer, firefighter, and jiu-jitsu practitioner embarks on a journey of a lifetime—a thousand–mile voyage through the Canadian subarctic—after recovering from a life-threatening illness.The Canadian North is a vast and lonely land where bears roam free, fires rage unchecked, and storms blast every living thing on the tundra. When Stephan Kesting, already no stranger to pushing his own physical limits, was faced with a rare illness, he knew t...