CBT – what it is, how it works, and how to use it.Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.Understand what CBT is, its method...

Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it!This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we’re told make us happier, but in reality screw us up.Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quac...

How would you like the power to stop bad behaviour before it starts? Would you like to be able to read your childs mind and know why they do what they do?You may not be able to leap over tall buildings, and you probably cant fly unaided either, but thanks to this new, proactive approach to parenting, you can have your very own set of parenting superpowers.With this book youll be able to: see through bad behaviour and know whats really going on (and how to deal ...

A generation of budget cutting has eviscerated the very idea of public higher education in America.Public higher education in the postwar era was a key economic and social driver in American life, making college available to millions of working men and women. Since the 1980s, however, government austerity policies and politics have severely reduced public investment in higher education, exacerbating inequality among poor and working-class students of color, as well...

This FREE eBook contains 10 full chapters from 10 bestselling Brilliant books - that's around 240 brilliant pages to help you develop your business skills, pursue the career you love or live the life you really want to live. With quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world.PART 1: LifeOur life titles cover all kinds of personal development topics to help you feel inspired and motivated to achie...

"2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's strength, draws from her own experiences and insights to create an accessible and encouraging ...

Leadership Course: Practical Strategies To Develop Leadership Skills And Become A Great Leader That People Will Follow. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to develop useful leadership skills and how to become a leader that people will follow. Leaders are not born. Leaders are built. Becoming is not as easy as ABC or 123, nor does the transformation happen overnight. Becoming a good leader entails dedication, passion, and ...

There are several benefits to memory improvement techniques. First, people who use these techniques do better at the workplace. Stronger memory makes you detail-oriented. Next, if you're in school or thinking of going back, using memory improvement techniques will ensure that you do well on tests. The mind is like any other muscle. If it's been exercised, it performs better. Improve your memory ASAP.

Seven leadership practices that work. We explain the research behind why each practice works and offer suggestions on how you can use it to improve personal and professional success.Overview of Brain-Based PracticesStrengthen Your Willpower—Use precommitments and replenish your willpower before making key decisions.Monitor Your Thinking—Learn when to trust your gut feelings and when to slow down and involve others in decisions.Make Use of Mistakes—Reflect on...

“This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living”One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet….we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those things that are right in front of us.TIME stands for “This Is My Energy.”W...

Today only, get Body Language: The Secrets Of Body Language, Learn How To Read Body Language & Understand Body Language In Life And BusinessThis book contains proven steps and strategies on how to understand the hidden meanings of body language. "Body Language: The Secrets Of Body Language, Learn How To Read Body Language & Understand Body Language In Life And Business" helps you decode some of the most common nonverbal forms of communication that you might have been overlooking fo...

Team Building Secrets Revealed: The Ultimate Team Building Course, Proven Strategies To Build, Inspire And Motivate Successful Teams That Will Get Things Done. Read on your PC, Mac, smart phone, tabletThis book contains proven steps and strategies on how to establish, inspire, and encourage effective, successful work teams. Normally, goal-oriented individuals are keen on challenges and thrive on great development opportunities. Being a team leader, you must be able to take advantag...