Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, and more. Glossary of healthfulfoods included

This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat. Readers are shown some simple concepts and how to eliminate bad habits in order to optimize digestive efficiency and reap the dividends of increased energy and robust health. Proper food combinations can eliminate dinner fatigue increase weight reduction stop gas and indigestion and produce more enzymes.

This comprehensive book about using wheatgrass covers a lot of territory. Sections include a wheatgrass primer history and culture spiritual & religious grass roots the pioneers nutritional breakdown and benefits the research and testimonials from people healed using wheatgrass. Also included is a list of conditions and how to use wheatgrass as a natural remedy with detailed instruction on growing wheatgrass and juicing it.

Learn how to say goodbye to pesticides and preservatives and enjoy pounds of delicious, young organic vegetables. Sprouts are bursting with concentrated nutrition and provide the secret cell factors and phyto-chemicals that can enrich our health and longevity. This book is a thorough guide to successfully sprouting seeds, grains and beans with detailed instruction, practical advice and invaluable tips.

Discover how to use the healing power of fresh juice to feel young and look great! Fasting is a simple and effective means of detoxifying your body from environmental pollutants as well as simply giving your digestive system a much needed rest. Sections including fasting on raw fruit and vegetable juices, fasting with water, detoxification, weight-loss techniques, and fasting while working. Also included are an juice recipes, exercises, and hot to begin and end a fast safely.

Steve Meyerowitz, “the Sproutman” is known world-wide for his pioneering work on sprouting, juicing, fasting, and detoxification. Steve has led international groups on his popular “7 Day Just Juice” diet via online webinars. Thousands of people have lost unwanted pounds, sharpened their thinking, and felt younger because of his guidance. Sproutman’s 7 Day Just Juice Diet explains this easy-to-follow program. Readers discover how different combinations of juices, herbs, and a wide selection...

Banish digestive problems for good! Health crusader Steve Meyerowitz reveals the secret to digestive well-being with guidelines for how, what, and when to eat. His “laws of food combining” explain how to absorb more nutrients and keep the digestive tract running at peak performance. Readers will discover the key to optimal nourishment, what constitutes the perfect meal, and how to eliminate digestive issues once and for all.

For centuries, fasting has been considered an essential wellness practice. Not only can it help mend a troubled digestive system, but it can reduce arthritis pain, lead to more energy, and result in permanent weight loss. Some people may think it’s difficult to fit a period of fasting into a busy modern-day schedule. Fasting expert Steve Meyerowitz shares secrets from his best-selling "Sproutman’s 7-Day Just Juice Diet" for sustaining and healing on seven days of fresh juices and other nou...

'Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories' BBC GOOD FOOD MAGAZINEFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems...

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well.You will find:- The basic principles of food combining explained simply and succinctly- Diagrams at every stage to give you an at-a-glance gu...

This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily.Food combining is based on Dr Hay’s theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits – such as alleviating digestive disorders, a...

Everything you need to access the power of biblical fastingWhen you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this, it changes your entire perspective.Jentezen Franklin gives you the keys to this powerful transformation in Fasting Journal, the companion to his New York Times best-selling book, Fasting. Yo...