"Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit."— A Sweet LifeMore than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this...

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about total wellness and wellbeing by ...

#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive...

With half of Canadians overweight or obese, it is abundantly clear that a “one size fits all” approach to losing weight doesn’t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to “cookie cutter” weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off fo...

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLDLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with l...

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?In Your Personal Paleo Code, Chris Kres...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for c...

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can h...

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of bea...

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The Fatburn Fix, Dr. Shanahan shows us how industrially ...

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea!It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent.What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those ...