'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook

**A TORONTO STAR BESTSELLERWith more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE**“A book full of fantastic recipes and ideas.”—Yotam Ottolenghi“Exactly the kind of life-lengthening recipes that inspire me to cook more.”—Dan Buettner, author of The Blue Zones...

**THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?

In this book, a geneticist who studies identical twins "treats the view that genes are destiny with skepticism" ( The New York Times).How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes....

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters,

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily...

**Brought to you by Penguin.**AS SEEN ON ITV THIS MORNING**From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation**Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range ...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in th...

Fully updated throughout.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise mo...

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the discovery of DNA, scientists have ...

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the discovery of DNA, scientists have ...

Eat better. Feel better. This groundbreaking new cookbook—with more than 100 recipes—delivers inspiration and piece of mind, from the scientist, international bestselling author, and co-founder of ZOE.Packed with inspiring, easy, budget-friendly ideas—from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go—Good Mood Food shows us how easy it is to eat better and feel better every day.For...