A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic ex...

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for goo...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This tot...

The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. ...

Mojo is the moment when we do something that's purposeful, powerful, and positive and the rest of the world recognizes it. This book is about that moment -- and how we can create it in our lives, maintain it, and recapture it when we need it.In his follow-up to the New York Times bestseller What Got You Here Won't Get You There, #1 executive coach Marshall Goldsmith shares the ways in which to get -- and keep -- our Mojo. Our professional and pers...

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to reth...

Whether it's wanting to impress our bosses, find a loving relationship, straighten out our finances, or take better care of ourselves, we all feel that there is at least one part of our lives that is in real need of improvement. We want to do better, but somehow we fall short and end up feeling like we don't have what it takes to reach our goals. And we could not be more wrong.Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvor...

Joyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes.Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God.In THE MIND CONNECTION, Joyce Meyer expands on ...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestsel...

**“Excellent.”—The Wall Street JournalSince its publication ten years ago, businesspeople, investors, doctors, parents, students, athletes, and musicians at every level have adopted the maxims of Talent Is Overrated to get better at what they’re passionate about. Now this classic has been updated and revised with new research and takeaways to help anyone achieve even greater performance.**Why are certain people so incredibly great at what they do? Most of ...

With roughly 95,000 blogs launched worldwide every 24 hours (BlogPulse), making a fledgling site stand out isn't easy. This authoritative handbook gives creative hopefuls a leg up. Joy Cho, of the award-winning Oh Joy!, offers expert advice on starting and growing a blog, from design and finance to overcoming blogger's block, attracting readers, and more. With a foreword from Grace Bonney of Design*Sponge plus expert interviews, this book will fine-tune what the next gene...