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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

by Annie Grace ...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Read more

$13.99 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Read more
The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

by Gabor Maté MD ...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... Read more

$14.99 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... Read more
Stripped Down

Unfiltered and Unapologetic

by Bunnie Xo ...

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares ... Read more

$14.99 CAD

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares
... Read more
One Day at a Time in Al-Anon

by Al-Anon Family Groups ...

An Al‑Anon classic! Inspirational readings relate Al‑Anon philosophy to everyday situations, helping to make each day better than the one before. Includes new Introduction. ... Read more

$13.69 CAD or Free with Kobo Plus

An Al‑Anon classic! Inspirational readings relate Al‑Anon philosophy to everyday situations, helping to make each day better than the one before. Includes new Introduction.
... Read more
In the Realm of Hungry Ghosts

Close Encounters with Addiction

by Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Read more

$16.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Read more
Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

by Alcoholics Anonymous World Services, Inc. ...

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Read more

$15.99 CAD

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Read more
Sunshine Warm Sober

The unexpected joy of being sober – forever

by Catherine Gray ...

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to... ... Read more

$7.99 CAD

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to...
... Read more
The Grass Arena

An Autobiography

by John Healy, Colin MacCabe ...

Series series Penguin Modern Classics
John Healy's The Grass Arena describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind.In his searing autobiography Healy describes his fifteen years living rough in London without state aid, when begging carried an automatic three-year prison sentence and vagrant alcoholics prowled the parks and ... Read more

$10.99 CAD

John Healy's The Grass Arena describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind.In his searing autobiography Healy describes his fifteen years living rough in London without state aid, when begging carried an automatic three-year prison sentence and vagrant alcoholics prowled the parks and
... Read more
Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

by Holly Whitaker ...

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Read more

$15.99 CAD

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Read more
Guts

The Endless Follies and Tiny Triumphs of a Giant Disaster

by Kristen Johnston ...

The New York Times bestseller—a harrowing and hysterical memoir by the two-time Emmy Award-winning actress from the hit television show 3rd Rock from the Sun.“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I couldsomehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine ... Read more

$13.99 CAD

The New York Times bestseller—a harrowing and hysterical memoir by the two-time Emmy Award-winning actress from the hit television show 3rd Rock from the Sun.“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I couldsomehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine
... Read more
Freedom 34

by Courtney Mini ...

At nineteen, Courtney Mini had failed to graduate high school, struggled with addiction, and spent the previous summer homeless. Then, in the wrong place at the wrong time, he was struck in a hit‑and‑run accident that ended his life.It was the best thing that could have happened to him.After paramedics brought him back, Courtney had to face an unavoidable truth: the life he'd been living wasn't ... Read more

$9.59 CAD

PRE-ORDER

At nineteen, Courtney Mini had failed to graduate high school, struggled with addiction, and spent the previous summer homeless. Then, in the wrong place at the wrong time, he was struck in a hit‑and‑run accident that ended his life.It was the best thing that could have happened to him.After paramedics brought him back, Courtney had to face an unavoidable truth: the life he'd been living wasn't
... Read more
How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n... ... Read more

$4.99 CAD

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...
... Read more
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

by Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... Read more

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... Read more
Smoothies For Beginners

Simple, Quick, Healthy and Easy for Beginners, Smoothies Recipes for Weight Loss Diet

by Jennifer Green ...

Series Book 1 - Smoothies Cookbook
Do you find that you don't have enough time to prepare healthy and delicious Smoothies ? be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?If any of the above questions made you say "Yes," then this book is for you! ... Read more

$4.11 CAD or Free with Kobo Plus

Do you find that you don't have enough time to prepare healthy and delicious Smoothies ? be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?If any of the above questions made you say "Yes," then this book is for you!
... Read more
Daily Reflections

A book of reflections by A.A. members for A.A. members

by Alcoholics Anonymous World Services, Inc. ...

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, ... Read more

$15.99 CAD

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience,
... Read more
Trauma and the 12 Steps--The Workbook

Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded edition

by Stephen Dansiger PsyD, MFT, Jamie Marich PHD ...

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts ... Read more

$19.99 CAD

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts
... Read more
Quitter

A Memoir of Drinking, Relapse, and Recovery

by Erica C. Barnett ...

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new ... Read more

$14.99 CAD

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new
... Read more
Drinking: A Love Story

A Love Story

by Caroline Knapp ...

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life ... Read more

$17.99 CAD

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life
... Read more
The Unexpected Joy of Being Sober

by Catherine Gray ...

Series series The Unexpected Joy Of
THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

$7.99 CAD

THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong...
... Read more
On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety

by Kimberly Kearns ...

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying ... Read more

$8.99 CAD or Free with Kobo Plus

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying
... Read more
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

$27.99 CAD

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Read more
Jour Zéro

by Stéphanie Braquehais ...

Series series NON CLASSE
L'alcool prenait trop de place dans sa vie.Assez des réveils poisseux. Des trous noirs. Un matin, elle décide d'arrêter l'alcool. C'est le jour zéro. Le début d'une vie nouvelle qu'elle retrace dans un journal.L'alcool désinhibe, rend tout-puissant, décuple les sensations. Un petit verre pour oublier ses soucis, un apéro qui l'air de rien se prolonge… Où se situe la frontière entre bien boire et ... Read more

$19.99 CAD

L'alcool prenait trop de place dans sa vie.Assez des réveils poisseux. Des trous noirs. Un matin, elle décide d'arrêter l'alcool. C'est le jour zéro. Le début d'une vie nouvelle qu'elle retrace dans un journal.L'alcool désinhibe, rend tout-puissant, décuple les sensations. Un petit verre pour oublier ses soucis, un apéro qui l'air de rien se prolonge… Où se situe la frontière entre bien boire et
... Read more
Unshaming

A Memoir of Recovery, Relapse, and What Comes After

by Jowita Bydlowska ...

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and ... Read more

$16.99 CAD

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and
... Read more
Nothing Good Can Come from This

Essays

by Kristi Coulter ...

**"Kristi Coulter charts the raw, unvarnished, and quietly riveting terrain of new sobriety with wit and warmth. Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The RecoveringKristi Coulter inspired and incensed the internet when she wrote ... Read more

$12.99 CAD

**"Kristi Coulter charts the raw, unvarnished, and quietly riveting terrain of new sobriety with wit and warmth. Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The RecoveringKristi Coulter inspired and incensed the internet when she wrote
... Read more

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