Self Help in Health & Well Being & Nonfiction eBooks

Wintering

The Power of Rest and Retreat in Difficult Times

by Katherine May ...

**THE RUNAWAY NEW YORK TIMES BESTSELLER“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed ... Read more

$16.99 CAD

**THE RUNAWAY NEW YORK TIMES BESTSELLER“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed
... Read more
Strong Ground

The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit

by Brené Brown ...

NEW YORK TIMES BESTSELLER • Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through
... Read more
Tuesdays with Morrie

An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition

by Mitch Albom ...

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing ... Read more

$12.99 CAD

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing
... Read more
The Essential Questions

Interview Your Family to Uncover Stories and Bridge Generations

by Elizabeth Keating Ph.D. ...

Uncover new sides of family members you’ve known your entire life with this indispensable guide that includes space for journaling.Just as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family’s personal stories, too, will be lost forever. In The Essential Questions, anthropologist Elizabeth Keating helps you to uncover the unique ... Read more

$14.99 CAD

Uncover new sides of family members you’ve known your entire life with this indispensable guide that includes space for journaling.Just as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family’s personal stories, too, will be lost forever. In The Essential Questions, anthropologist Elizabeth Keating helps you to uncover the unique
... Read more
Better Than Before

Mastering the Habits of Our Everyday Lives

by Gretchen Rubin ...

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic?Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused ... Read more

$9.99 CAD

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic?Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused
... Read more
The Score

How to Stop Playing Somebody Else's Game

by C. Thi Nguyen ...

**“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times“Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post“I give this excellent book five stars.” *—*Stuart Jeffries, Financial ... Read more

$18.99 CAD

**“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times“Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post“I give this excellent book five stars.” *—*Stuart Jeffries, Financial
... Read more
Bittersweet (Oprah's Book Club)

How Sorrow and Longing Make Us Whole

by Susan Cain ...

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by ... Read more

Was $10.99 CAD Now $1.99 CAD

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by
... Read more
Organized Living

Solutions and Inspiration for Your Home [A Home Organization Book]

by Shira Gill ...

Kickstart your organized life with this inspiring visual guide from the author of Minimalista.“A fresh, global, and beautifully diverse perspective on calming the clutter.”—Kelli Lamb, author of Home with Rue and editorial director of RuePeople are naturally curious about the homes of professional organizers. Organized Living was inspired by Shira's desire to provide a glimpse into a rarely-seen ... Read more

$18.99 CAD

Kickstart your organized life with this inspiring visual guide from the author of Minimalista.“A fresh, global, and beautifully diverse perspective on calming the clutter.”—Kelli Lamb, author of Home with Rue and editorial director of RuePeople are naturally curious about the homes of professional organizers. Organized Living was inspired by Shira's desire to provide a glimpse into a rarely-seen
... Read more
The Minimalist-ish Journal

Buy Less, Live Better, and Find Joy in What You Already Have

by Christina Mychas ...

The tool you need to enjoy your life more by buying less—not nothingSo often, happiness seems like it’s one purchase away. Yet when that trendy jacket or cutting-edge smartphone is in hand and the excitement fades, you’re back where you started: unsatisfied and unhappy, with a dose of guilt for spending too much money.If you’re sick of the overconsumption roller coaster, this journal is for you. ... Read more

$13.99 CAD

The tool you need to enjoy your life more by buying less—not nothingSo often, happiness seems like it’s one purchase away. Yet when that trendy jacket or cutting-edge smartphone is in hand and the excitement fades, you’re back where you started: unsatisfied and unhappy, with a dose of guilt for spending too much money.If you’re sick of the overconsumption roller coaster, this journal is for you.
... Read more
The Home Edit Life

The No-Guilt Guide to Owning What You Want and Organizing Everything

by Clea Shearer, Joanna Teplin ...

#1 NEW YORK TIMES BESTSELLER • The authors of The Home Edit and stars of the Netflix series Get Organized with The Home Edit teach you how to apply their genius, holistic approach to your work life, on-the-go necessities, and technology.At home or on the go, you don't have to live like a minimalist to feel happy and calm. The Home Edit mentality is all about embracing your life—whether you’re a ... Read more

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER • The authors of The Home Edit and stars of the Netflix series Get Organized with The Home Edit teach you how to apply their genius, holistic approach to your work life, on-the-go necessities, and technology.At home or on the go, you don't have to live like a minimalist to feel happy and calm. The Home Edit mentality is all about embracing your life—whether you’re a
... Read more
Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$16.99 CAD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
How to Be Okay When Nothing Is Okay

Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

by Jenny Lawson ...

**INSTANT NEW YORK TIMES BESTSELLERWarm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess**Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The questions people most often ask her are, ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERWarm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess**Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The questions people most often ask her are,
... Read more
Attaché

by Amir Levine ...

Best-seller international, plus de 3 milllions d'exemplaires vendus.Le premier ouvrage du psychiatre et neuroscientifique Amir Levine sur la théorie de l'attachement. L'une des avancées les plus importantes de la psychologie moderne éclaire notre manière d'aimer.Offrant un regard éclairant sur la science de l'amour, Attaché propose une véritable feuille de route pour construire des relations plus ... Read more

$20.99 CAD

PRE-ORDER

Best-seller international, plus de 3 milllions d'exemplaires vendus.Le premier ouvrage du psychiatre et neuroscientifique Amir Levine sur la théorie de l'attachement. L'une des avancées les plus importantes de la psychologie moderne éclaire notre manière d'aimer.Offrant un regard éclairant sur la science de l'amour, Attaché propose une véritable feuille de route pour construire des relations plus
... Read more
The Achievement Habit

Stop Wishing, Start Doing, and Take Command of Your Life

by Bernard Roth ...

The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible.Achievement can be learned. It's a muscle, and once you learn how to flex it, you'll be able to meet life's challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.In The Achievement Habit, Roth applies the remarkable ... Read more

$1.99 CAD or Free with Kobo Plus

The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible.Achievement can be learned. It's a muscle, and once you learn how to flex it, you'll be able to meet life's challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.In The Achievement Habit, Roth applies the remarkable
... Read more
Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

by Oonagh Duncan ...

#1 Globe and Mail BestsellerJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the ... Read more

Was $9.99 CAD Now $7.99 CAD

#1 Globe and Mail BestsellerJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the
... Read more
The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

by Ichiro Kishimi, Fumitake Koga ...

“Marie Kondo, but for your brain.” —HelloGiggles“Compelling from front to back. Highly recommend.” —Marc Andreessen, venture capitalist and founder of Andreessen HorowitzReading this book could change your life.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you tr... ... Read more

$19.99 CAD

“Marie Kondo, but for your brain.” —HelloGiggles“Compelling from front to back. Highly recommend.” —Marc Andreessen, venture capitalist and founder of Andreessen HorowitzReading this book could change your life.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you tr...
... Read more
The Power to Change

Stoic Strategies to Transform Your Life

by Chuck Chakrapani ...

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows ... Read more

Was $13.99 CAD Now $1.99 CAD

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows
... Read more
What Color Is Your Parachute? 2022

Your Guide to a Lifetime of Meaningful Work and Career Success

by Richard N. Bolles ...

**With timeless advice, up-to-the-minute insights, and more than ten million copies sold over fifty years, the world’s most popular and best-selling career guide is fully revised and expanded for 2022.“One of the first job-hunting books on the market. It is still arguably the best. And it is indisputably the most popular.”—Fast Company**What Color Is Your Parachute? is the world’s most popular job ... Read more

$16.99 CAD

**With timeless advice, up-to-the-minute insights, and more than ten million copies sold over fifty years, the world’s most popular and best-selling career guide is fully revised and expanded for 2022.“One of the first job-hunting books on the market. It is still arguably the best. And it is indisputably the most popular.”—Fast Company**What Color Is Your Parachute? is the world’s most popular job
... Read more
Body Neutral

A Revolutionary Guide to Overcoming Body Image Issues

by Jessi Kneeland ...

**“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorryA life-changing guide to reclaiming your relationship with your body—and yourself**Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the ... Read more

$14.99 CAD

**“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorryA life-changing guide to reclaiming your relationship with your body—and yourself**Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the
... Read more
Being Mortal

Medicine and What Matters in the End

by Atul Gawande ...

**INTERNATIONAL BESTSELLER and #1 NEW YORK TIMES BESTSELLER“North American medicine, Being Mortal reminds us, has prepared itself for life but not for death. This is Atul Gawande’s most powerful—and moving—book.” —Malcolm GladwellFrom surgeon and bestselling author Atul Gawande, a book that has the potential to change medicine—and lives.**Being Mortal looks at the way modern medicine has changed ... Read more

$14.99 CAD

**INTERNATIONAL BESTSELLER and #1 NEW YORK TIMES BESTSELLER“North American medicine, Being Mortal reminds us, has prepared itself for life but not for death. This is Atul Gawande’s most powerful—and moving—book.” —Malcolm GladwellFrom surgeon and bestselling author Atul Gawande, a book that has the potential to change medicine—and lives.**Being Mortal looks at the way modern medicine has changed
... Read more
The Three Questions

How to Discover and Master the Power Within You

by Don Miguel Ruiz, Barbara Emrys ...

The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives.In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of ... Read more

$16.99 CAD

The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives.In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of
... Read more
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Read more

$16.49 CAD

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Read more
Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

by Amir Levine, Rachel Heller ...

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In ... Read more

$14.99 CAD

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In
... Read more
The Dip

A Little Book That Teaches You When to Quit (and When to Stick)

by Seth Godin ...

A New York Times, USA Today, and Wall Street Journal bestsellerIn this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip.Every new project (or job, or hobby, or company) starts out fun…then gets really ... Read more

$11.99 CAD

A New York Times, USA Today, and Wall Street Journal bestsellerIn this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip.Every new project (or job, or hobby, or company) starts out fun…then gets really
... Read more

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