Self Help in Health & Well Being & Nonfiction eBooks

The Year of Magical Thinking

National Book Award Winner

by Joan Didion ...

Series series Vintage International
NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • A landmark work about grief, love, and survival from one of America’s most iconic writersOne of The New York Times’s 100 Best Books of the 21st Century • One of The Guardian’s 100 Best Books of the 21st CenturyJoan Didion delivers a searing portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever ... Read more

$15.99 CAD

NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • A landmark work about grief, love, and survival from one of America’s most iconic writersOne of The New York Times’s 100 Best Books of the 21st Century • One of The Guardian’s 100 Best Books of the 21st CenturyJoan Didion delivers a searing portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever
... Read more
Mastery

by Robert Greene ...

From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you.Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to ... Read more

$16.99 CAD

From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you.Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to
... Read more
Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

$10.99 CAD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Read more
The Unexpected Journey

Finding Strength, Hope, and Yourself on the Caregiving Path

by Emma Heming Willis ...

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate
... Read more
Talk

The Science of Conversation and the Art of Being Ourselves

by Alison Wood Brooks ...

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost ... Read more

Was $14.99 CAD Now $1.99 CAD

**A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life—from a celebrated Harvard Business School professor and leading expert on the psychology of conversation.“Alison Wood Brooks brings to life the science of conversation, in which she is a world expert, with the utmost
... Read more
Designing Your Life

How to Build a Well-Lived, Joyful Life

by Bill Burnett, Dave Evans ...

**#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was ... Read more

$17.99 CAD

**#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York TimesDesigners create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was
... Read more
Untamed: Reese's Book Club

by Glennon Doyle ...

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Read more

Was $16.99 CAD Now $1.99 CAD

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... Read more
Giving Up Is Unforgivable

A Manual for Keeping a Democracy

by Joyce Vance ...

**Instant New York Times bestsellerA political manifesto for our present moment—part history lesson, part call to save the Republic"Brilliant, galvanizing, and inspirational. A road map to help us find our way out of the darkness." —Mary L. Trump**We’re in this together.For the past several years, Joyce Vance has signed off posts on her chart-topping Substack, "Civil Discourse", with these four ... Read more

$16.99 CAD

**Instant New York Times bestsellerA political manifesto for our present moment—part history lesson, part call to save the Republic"Brilliant, galvanizing, and inspirational. A road map to help us find our way out of the darkness." —Mary L. Trump**We’re in this together.For the past several years, Joyce Vance has signed off posts on her chart-topping Substack, "Civil Discourse", with these four
... Read more
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

by Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Read more

Was $19.99 CAD Now $4.99 CAD

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... Read more
Communication Skills for Healthier Boundaries

Express Your Needs without Giving In or Blowing Up

by Dr. LaToya S. Gilmore ...

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

$10.99 CAD

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your
... Read more
The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

by Vienna Pharaon ...

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and ... Read more

Was $13.99 CAD Now $1.99 CAD

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and
... Read more
How We Change

(And Ten Reasons Why We Don't)

by Ross Ellenhorn ...

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher ... Read more

$1.99 CAD or Free with Kobo Plus

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
... Read more
Waking the Tiger: Healing Trauma

The Innate Capacity to Transform Overwhelming Experiences

by Ann Frederick, Peter A. Levine Ph.D. ...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Read more

$23.19 CAD

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine,
... Read more
The Introvert Advantage

How Quiet People Can Thrive in an Extrovert World

by Marti Olsen Laney ...

An insightful, empowering guide to making the most of your hidden strengths.Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares?The good news is, you're an ... Read more

$1.99 CAD

An insightful, empowering guide to making the most of your hidden strengths.Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares?The good news is, you're an
... Read more
Psychedelic Therapy

A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life

by Will Van Derveer, Keith Kurlander ...

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with ... Read more

$23.19 CAD

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with
... Read more
Stop Saying You're Fine

The No-BS Guide to Getting What You Want

by Mel Robbins ...

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to ... Read more

Was $14.99 CAD Now $1.99 CAD

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to
... Read more
Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

by Caroline Fleck PhD ...

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter ... Read more

Was $16.99 CAD Now $1.99 CAD

**"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden PotentialUnlock the secret to true and lasting change.**We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?Enter
... Read more
The Wisdom of Insecurity

A Message for an Age of Anxiety

by Alan Watts ...

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of ... Read more

$16.99 CAD

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of
... Read more
The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

by Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Read more

$16.99 CAD

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Read more
How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

by Owen O’Kane ...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

$13.99 CAD

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... Read more
No Cure for Being Human

(And Other Truths I Need to Hear)

by Kate Bowler ...

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose?“Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller UntamedIt’s hard to give up on the feeling that the life you really want is just out of reach. A beach. ... Read more

Was $10.99 CAD Now $1.99 CAD

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose?“Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller UntamedIt’s hard to give up on the feeling that the life you really want is just out of reach. A beach.
... Read more
Undoing Drugs

How Harm Reduction Is Changing the Future of Drugs and Addiction

by Maia Szalavitz ...

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Read more

Was $15.99 CAD Now $3.99 CAD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Read more
Guided

The Secret Path to an Illuminated Life

by Laura Lynne Jackson ...

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of ... Read more

Was $18.99 CAD Now $1.99 CAD

**“The kind of book that stays with you.”—KIM KARDASHIAN“A reminder [that] you’re never walking alone.”—JAY SHETTY“Imbued with both spiritual insight and emotional clarity.”—GWYNETH PALTROWThe renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of
... Read more
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

$23.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more

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