Rakuten Kobo

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

Was $15.99 CAD Now $1.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more
Life after the Diagnosis

Expert Advice on Living Well with Serious Illness for Patients and Caregivers

by Steven Pantilat, MD ...

A palliative care expert, featured in the Netflix documentary End Game**, delivers a compassionate and sensitive guide to living well with serious illness.**In Life After the Diagnosis, Dr. Steven Z. Pantilat, a renowned international expert in palliative care, demystifies the medical system for patients and their families. He makes sense of what doctors say, what they actually mean, and how to ... Read more

$15.99 CAD

A palliative care expert, featured in the Netflix documentary End Game**, delivers a compassionate and sensitive guide to living well with serious illness.**In Life After the Diagnosis, Dr. Steven Z. Pantilat, a renowned international expert in palliative care, demystifies the medical system for patients and their families. He makes sense of what doctors say, what they actually mean, and how to
... Read more
Still Here

Embracing Aging, Changing, and Dying

by Ram Dass ...

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of ... Read more

$14.99 CAD

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of
... Read more
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

by Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... Read more

$17.29 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... Read more
What the Psychic Told the Pilgrim

A Midlife Misadventure on Spain's Camino de Santiago

by Jane Christmas ...

To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness, ... Read more

$21.59 CAD or Free with Kobo Plus

To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness,
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

by Doc Childre, Howard Martin ...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. ... Read more

$11.99 CAD

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
... Read more
The Book of Menopause

Real Talk, Real Science, Real Strategies for Your Next Chapter

Edited by The Editors Of Oprah Daily ...

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see ... Read more

$10.69 CAD

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see
... Read more
The Longevity Paradox

How to Die Young at a Ripe Old Age

by Steven R. Gundry, MD ...

Series Book 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Read more

$18.99 CAD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Read more
The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

by Dr Juliet McGrattan ...

NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: ... Read more

$20.49 CAD

NOMINATED FOR THE PEOPLE'S BOOK PRIZE 2027Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
... Read more
A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

by Kelly Brogan, M.D., Kristin Loberg ...

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, ... Read more

$18.99 CAD

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is,
... Read more
Vieillir, c'est pas si pire !

Conseils d'un gériatre pour rester autonome et en forme

by Trécarré ...

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et ... Read more

$25.99 CAD

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et
... Read more
Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

by Daniel G. Amen M.D. ...

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... Read more

$10.99 CAD

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use
... Read more
Well Aged

Making the Most of Your Platinum Years

by Ralph Milton ...

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the ... Read more

$13.59 CAD or Free with Kobo Plus

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the
... Read more
It's Not Easy Bein' Me

A Lifetime of No Respect but Plenty of Sex and Drugs

by Rodney Dangerfield ...

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn ... Read more

$11.99 CAD

An American comic icon tells the story of his second–act rise from obscurity to multimedia stardom."When I was a kid," writes Rodney Dangerfield, "I worked tough places in show business––places like Fonzo's Knuckle Room. Or Aldo's, formerly Vito's, formerly Nunzio's. That was a tough joint. I looked at the menu. They had broken leg of lamb." For once, one of America's most beloved comic icons isn
... Read more
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

by Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... Read more

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... Read more
Bloom

On Becoming An Artist Later in Life

by Janice Mason Steeves, Jen Mason ...

BLOOM is a call to action for those individuals—not only in a later phase of life, but at any age—who feel the call to pursue a creative path in their lives.The pressures of the modern world force many into utilitarian careers early on. Artistic impulses lie unfulfilled, dormant. For some,at a certain point, there comes an ache in the bones, a deep longing for creative expression—a simultaneous ... Read more

$9.99 CAD

BLOOM is a call to action for those individuals—not only in a later phase of life, but at any age—who feel the call to pursue a creative path in their lives.The pressures of the modern world force many into utilitarian careers early on. Artistic impulses lie unfulfilled, dormant. For some,at a certain point, there comes an ache in the bones, a deep longing for creative expression—a simultaneous
... Read more
Counterclockwise

My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

by Lauren Kessler ...

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for ... Read more

$7.99 CAD

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for
... Read more
Primetime

A New Vision for Midlife

by Margie Lachman ...

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman ... Read more

$20.99 CAD

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman
... Read more
The Second Journey

The Road Back to Yourself

by Joan Anderson ...

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's ... Read more

$12.99 CAD

From the bestselling author of A Year by the Sea, a coming-of-age memoir for any woman who has ever asked herself: "Now what?"The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her—almost dangerously—from taking care of herself. Suffused with Anderson's
... Read more
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... Read more
Shift

7 Mindsets for an Inspired Midlife

by Peter Reek ...

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is ... Read more

$8.69 CAD

Step into midlife with more confidence, depth, and clarity.When you focus on what aging adds to your life, rather than on what it takes away, you can take on your second half with renewed energy, focus, and intention. In Shift: 7 Mindsets for an Inspired Midlife, business-leader-turned-coach Peter Reek encourages you to embrace the potential that midlife offers-because the richness of midlife is
... Read more
Vitamin E

Your Protection Against Exercise Fatigue, Weakened Immunity, Heart Disease, Cancer, Aging, Diabetic Damage, Environmental Toxins

by Ruth Winter ...

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging.In this important new book, Ruth Winter presents the fascinating history and current scientific excitement about this inexpensive, vital, and formerly unappreciated vitamin.-How the antioxidant effects of vitamin E work to protect the body against disease and aging ... Read more

Was $7.99 CAD Now $6.99 CAD

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging.In this important new book, Ruth Winter presents the fascinating history and current scientific excitement about this inexpensive, vital, and formerly unappreciated vitamin.-How the antioxidant effects of vitamin E work to protect the body against disease and aging
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Aging eBooks

Show: