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Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
Chair Tai Chi for Seniors Over 60

Easy 10-Minute Daily Seated Exercises to Improve Mobility, Regain Strength, Feel Younger and Sharpen Your Mind—Illustrated Guide with Video Support.

by Ashley C. Poche ...

Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple ... Read more

$12.99 CAD

Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple
... Read more
Prime Time

27 lessons for the new midlife

by Bec Wilson ...

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec ... Read more

$15.99 CAD

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec
... Read more
Dying in Good Hands

Palliative Massage and the Power of Touch

by Christine Sutherland ...

Massage has many physical and emotional benefits for patients in palliative care, from preventing pressure sores and lessening physical pain to creating a tangible connection between the massager and the massaged.In Dying in Good Hands, massage therapists and trainees will find the tools they need for massage at every stage of dying, with stroke sequences adjusted for the unique needs of ... Read more

$16.99 CAD

Massage has many physical and emotional benefits for patients in palliative care, from preventing pressure sores and lessening physical pain to creating a tangible connection between the massager and the massaged.In Dying in Good Hands, massage therapists and trainees will find the tools they need for massage at every stage of dying, with stroke sequences adjusted for the unique needs of
... Read more
Retirement Reinvention

Make Your Next Act Your Best Act

by Robin Ryan ...

Retirement has changed, and America’s most trusted career counselor is here to guide you through your own Retirement Reinvention“Robin Ryan is the most knowledgeable career expert in the nation today.” —PBSFor twenty years, Robin Ryan has been helping clients get the most out of their careers and their lives. Now, in Retirement Reinvention, she shatters the myths of retirement. The old model of ... Read more

$11.99 CAD

Retirement has changed, and America’s most trusted career counselor is here to guide you through your own Retirement Reinvention“Robin Ryan is the most knowledgeable career expert in the nation today.” —PBSFor twenty years, Robin Ryan has been helping clients get the most out of their careers and their lives. Now, in Retirement Reinvention, she shatters the myths of retirement. The old model of
... Read more
The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

by Barbara L. Pagano ...

Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, mastering risk-taking, and expanding horizons with confidence.The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the ... Read more

$39.99 CAD

Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, mastering risk-taking, and expanding horizons with confidence.The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the
... Read more
The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

by Margareta Magnusson ...

Series series The Swedish Art of Living & Dying Series
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... Read more

$18.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

$28.99 CAD

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Read more
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

by Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... Read more

Was $15.99 CAD Now $1.99 CAD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... Read more
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

by Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Read more

$18.99 CAD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... Read more
Great Sex Starts at 50

Age-Proof Your Libido & Transform Your Sex Life

by Tracey Cox ...

"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. ... Read more

$15.99 CAD

"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down.
... Read more
Learning to Love Midlife

12 Reasons Why Life Gets Better with Age

by Chip Conley ...

New York Times bestselling author and co-founder/CEO of The Modern Elder Academy inspires readers to embrace midlife as a time of joy in this life-changing book.“A clear blueprint for creating the lives we want.” —Gretchen Rubin, New York Times bestselling author of The Happiness ProjectThe midlife crisis is the butt of so many jokes, but this lon... ... Read more

$19.99 CAD

New York Times bestselling author and co-founder/CEO of The Modern Elder Academy inspires readers to embrace midlife as a time of joy in this life-changing book.“A clear blueprint for creating the lives we want.” —Gretchen Rubin, New York Times bestselling author of The Happiness ProjectThe midlife crisis is the butt of so many jokes, but this lon...
... Read more
A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

by Kelly Brogan, M.D., Kristin Loberg ...

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, ... Read more

$18.99 CAD

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is,
... Read more
Radiant Rebellion

Reclaim Aging, Practice Joy, and Raise a Little Hell

by Karen Walrond ...

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, ... Read more

$27.99 CAD or Free with Kobo Plus

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging,
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

by Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... Read more

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... Read more
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... Read more
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

by Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Read more

$31.99 CAD or Free with Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... Read more
Régime Charge Glycémique, Régime Express IG

Perdre 10 kg et vivre 10 ans de plus ! + 39 Recettes IG bas

by ANNA ROX ...

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l ... Read more

$6.39 CAD

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l
... Read more
How to Retire Happy, Wild, and Free: 25th Anniversary Updated Edition

Retirement Wisdom That You Won't Get from Your Financial Advisor

by Ernie J. Zelinski ...

"To be sure, retirement books are a glutted field, but most focus on money and financial planning. They view the finish line as the last day of employment. That's where Zelinski's begins."— Jonathan Chevreau, Financial PostTHE REMARKABLE RETIREMENT BOOK THAT TEACHES YOU:* How to matter and make a big difference in your retirement* The best retirement activities for maintaining your mental and ... Read more

$14.97 CAD or Free with Kobo Plus

"To be sure, retirement books are a glutted field, but most focus on money and financial planning. They view the finish line as the last day of employment. That's where Zelinski's begins."— Jonathan Chevreau, Financial PostTHE REMARKABLE RETIREMENT BOOK THAT TEACHES YOU:* How to matter and make a big difference in your retirement* The best retirement activities for maintaining your mental and
... Read more
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

by Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... Read more

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... Read more
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

Break Free from Toxic Relationships, Overcome Emotional Abuse, and Stop Manipulation

by Erik Field ...

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the ... Read more

$7.99 CAD or Free with Kobo Plus

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the
... Read more
Vieillir, c'est pas si pire !

Conseils d'un gériatre pour rester autonome et en forme

by Stéphane Lemire ...

Series series NON CLASSE
Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et ... Read more

$25.99 CAD

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et
... Read more

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