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Midlife Bites

Anyone Else Falling Apart, Or Is It Just Me?

by Jen Mann ...

A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have ... Read more

Was $15.99 CAD Now $1.99 CAD

A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have
... Read more
The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

by Kelly Casperson M.D. ...

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Read more

Was $20.99 CAD Now $1.99 CAD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... Read more
Skin Rules

Expert advice that you can trust

by Caroline Hirons ...

Great skincare starts with great advice.Because the first step isn’t another serum. It’s knowing what your skin needs. This is clear, expert advice and product recommendations tailored to YOUR skin from the ultimate Queen of Skincare.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare exp... ... Read more

$24.99 CAD

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Great skincare starts with great advice.Because the first step isn’t another serum. It’s knowing what your skin needs. This is clear, expert advice and product recommendations tailored to YOUR skin from the ultimate Queen of Skincare.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare exp...
... Read more
The Official We Do Not Care Club Handbook

A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

by Melani Sanders ...

Series Book 1 - We Do Not Care Club
New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l... ... Read more

$15.99 CAD

New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l...
... Read more
The Mindful Art of Swedish Death Cleaning for Women Over 50

A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

by Linnea M. Bergman ...

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

$6.99 CAD

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m...
... Read more
Living Your Unlived Life

Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life

by Robert A. Johnson, Jerry Ruhl ...

The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed.In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but ... Read more

$14.99 CAD

The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed.In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but
... Read more
The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

by Dr Juliet McGrattan ...

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has ... Read more

$20.99 CAD

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has
... Read more
面對老，我有備而來

by 簡靜惠 ...

Series series Restart
人會變老，是從放棄自己的那一刻開始。───面臨超高齡時代，人人都該有的身心準備───學習的心，豁達生活，與病共存。50歲喪偶，她學會樂觀地獨活。60歲學游泳，運動永不遲。70歲逐夢，要玩趁年輕。80歲中風，她學習與病共存，擁抱人生！「洪建全基金會創辦人」簡靜惠真誠坦露心聲：一場病，打亂了我的退休生活，復原不易，才認知到歲月不饒人。我學著與病同行，與身體對話，依然帶著好奇與感動，熱愛每一天！／身為台灣重要的文化推手，簡靜惠將大半生奉獻給公益志業。八十歲退休後，她仍有豐富的人生計畫待開展──然而，一場中風導致她的右半邊肢體失去知覺，復健之路迢迢，一切於焉重新開始。● 她慢慢地練習走路，用小學生習字簿重學寫字。「破壞很快，建設很慢」曾令她沮喪，但轉念一想：「既然身體一邊復原，一邊衰老，進步的空間不大，就學習與病共存吧！」● 在淡水的家中靜養，適逢日落時分，她讚嘆：夕陽真美啊！... ... Read more

$11.99 CAD

人會變老，是從放棄自己的那一刻開始。───面臨超高齡時代，人人都該有的身心準備───學習的心，豁達生活，與病共存。50歲喪偶，她學會樂觀地獨活。60歲學游泳，運動永不遲。70歲逐夢，要玩趁年輕。80歲中風，她學習與病共存，擁抱人生！「洪建全基金會創辦人」簡靜惠真誠坦露心聲：一場病，打亂了我的退休生活，復原不易，才認知到歲月不饒人。我學著與病同行，與身體對話，依然帶著好奇與感動，熱愛每一天！／身為台灣重要的文化推手，簡靜惠將大半生奉獻給公益志業。八十歲退休後，她仍有豐富的人生計畫待開展──然而，一場中風導致她的右半邊肢體失去知覺，復健之路迢迢，一切於焉重新開始。● 她慢慢地練習走路，用小學生習字簿重學寫字。「破壞很快，建設很慢」曾令她沮喪，但轉念一想：「既然身體一邊復原，一邊衰老，進步的空間不大，就學習與病共存吧！」● 在淡水的家中靜養，適逢日落時分，她讚嘆：夕陽真美啊！...
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$17.99 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... Read more
Love, Loss, and What We Ate

A Memoir

by Padma Lakshmi ...

A vivid celebrity chef memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s Heartburn.Long before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an ... Read more

$11.99 CAD

A vivid celebrity chef memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s Heartburn.Long before Padma Lakshmi ever stepped onto a television set, she learned that how we eat is an
... Read more
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

Was $13.99 CAD Now $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

by James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

$17.99 CAD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
Vieillir, c'est pas si pire !

Conseils d'un gériatre pour rester autonome et en forme

by Stéphane Lemire ...

Series series NON CLASSE
Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et ... Read more

$25.99 CAD

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et
... Read more
Awakening in the Final Chapter

Aging with Grace, Love, and Freedom

by Deepak Chopra ...

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an ... Read more

$9.99 CAD

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an
... Read more
Living the Life Unexpected

How to find hope, meaning and a fulfilling future without children

by Jody Day ...

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by ... Read more

$16.99 CAD

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by
... Read more
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

$15.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more
Unapologetic Aging

How to Mend and Nourish Your Relationship with Your Body

by Debra Benfield ...

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her ... Read more

Was $16.99 CAD Now $4.99 CAD

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her
... Read more
Radiant Rebellion

Reclaim Aging, Practice Joy, and Raise a Little Hell

by Karen Walrond ...

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, ... Read more

$27.99 CAD or Free with Kobo Plus

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging,
... Read more
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

by Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... Read more

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

by Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

$11.99 CAD

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... Read more

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