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The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

by Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Read more

Was $13.99 CAD Now $1.99 CAD

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Read more
Mom Can't Live Alone Anymore

by Tonya Thomas ...

Series Book 4 - The Women of Strength Diaries
Kathy Wilson was a loving daughter and wanted to do the right thing when it became apparent that her mother wasn’t able to take care of herself any more. But getting her mom into assisted living became a nightmare--and that was just the beginning of her troubles.Tonya Thomas writes gripping stories about issues that affect women today. She lives in Newark, NY with her husband and two cats, Sasha ... Read more

$0.99 CAD or Free with Kobo Plus

Kathy Wilson was a loving daughter and wanted to do the right thing when it became apparent that her mother wasn’t able to take care of herself any more. But getting her mom into assisted living became a nightmare--and that was just the beginning of her troubles.Tonya Thomas writes gripping stories about issues that affect women today. She lives in Newark, NY with her husband and two cats, Sasha
... Read more
Vieillir, c'est pas si pire !

Conseils d'un gériatre pour rester autonome et en forme

by Stéphane Lemire ...

Series series NON CLASSE
Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et ... Read more

$25.99 CAD

Planifier votre retraite dès la cinquantaine vous paraît normal ?Vous préparer à profiter pleinement de l’âge d’or devrait l’être tout autant !Les conseils et les stratégies du Dr Lemire vous aideront à comprendre quels gestes adopter pour vieillir en santé, et à jouer un rôle actif au quotidien pour y parvenir. Vous y apprendrez comment aborder cette nouvelle étape de votre vie avec confiance et
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
French Women Don't Get Facelifts

The Secret of Aging with Style & Attitude

by Mireille Guiliano ...

**"Like a fabulous friend sharing her secrets," the #1 New York Times–bestselling author of French Women Don't Get Fat shares strategies for aging well (Pamela Druckerman, New York Times bestselling author of Bringing up Bebe).With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guilianoreturns with a delightful, encouraging take on beauty and aging for our times. ... Read more

$17.59 CAD

**"Like a fabulous friend sharing her secrets," the #1 New York Times–bestselling author of French Women Don't Get Fat shares strategies for aging well (Pamela Druckerman, New York Times bestselling author of Bringing up Bebe).With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guilianoreturns with a delightful, encouraging take on beauty and aging for our times.
... Read more
The Age Rebellion

Supercharge the Second Half of Your Life

by Lyndsey Simpson ...

INSTANT LONDON SUNDAY TIMES BESTSELLER**"**The Age Rebellion put words to something I have always felt but rarely heard said out loud: that the second half of life is not for winding down. It is meant for building something that actually means something to you."—Richard Branson, adventurer, entrepreneur, and authorRewrite the narrative of what it means to grow olde... ... Read more

$19.99 CAD

INSTANT LONDON SUNDAY TIMES BESTSELLER**"**The Age Rebellion put words to something I have always felt but rarely heard said out loud: that the second half of life is not for winding down. It is meant for building something that actually means something to you."—Richard Branson, adventurer, entrepreneur, and authorRewrite the narrative of what it means to grow olde...
... Read more
The Grace in Aging

Awaken as You Grow Older

by Kathleen Dowling Singh ...

Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are ... Read more

$13.99 CAD

Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are
... Read more
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

by Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Read more

$19.99 CAD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... Read more
Chicken Soup for the Soul: Age Is Just a Number

101 Stories of Humor & Wisdom for Life After 60

by Amy Newmark ...

Life begins again at 60! You’ll be inspired by these tales of new love, new careers, new adventures, new purpose, and loads of fun!These stories from dynamic, active people over 60 prove the adage that age is just a number. Whether they’re relaxing at home or traveling the world, married or single, working or retired, these folks do it all. Read about:Finding romance and love again at 60, 70, or ... Read more

$12.99 CAD

Life begins again at 60! You’ll be inspired by these tales of new love, new careers, new adventures, new purpose, and loads of fun!These stories from dynamic, active people over 60 prove the adage that age is just a number. Whether they’re relaxing at home or traveling the world, married or single, working or retired, these folks do it all. Read about:Finding romance and love again at 60, 70, or
... Read more
Six Minutes Core Exercises For Seniors

Easy to Follow Core Strengthening Workouts for Seniors

by Dr. Brice Dastous ...

Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the ... Read more

$4.06 CAD or Free with Kobo Plus

Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the
... Read more
The Mindful Art of Swedish Death Cleaning for Women Over 50

A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

by Linnea M. Bergman ...

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

$6.29 CAD

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m...
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
My Two Elaines

Learning, Coping, and Surviving as an Alzheimer’s Caregiver

by Martin J Schreiber ...

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love ... Read more

$11.99 CAD

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love
... Read more
The Astonishing Lives of Older Women

How to Create Pleasure Over Peril in Peak Longevity

by Moira Welsh ...

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life ... Read more

$15.19 CAD

A bold cultural manifesto for a generation of women, and a wake-up call we can’t afford to ignore.There is a seismic shift underway in how we think about aging for women — and Moira Welsh is leading the conversation.But beneath the glossy narrative of “aging well” lies a more complicated truth.In The Astonishing Lives of Older Women, Welsh combines immersive reporting with unforgettable real-life
... Read more
The Golden Oldies' Book Club

The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

by Judy Leigh ...

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Read more

$4.99 CAD or Free with Kobo Plus

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs
... Read more
Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

by Steven R. Gundry, MD ...

Series Book 7 - The Plant Paradox
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Read more

$19.99 CAD

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates,
... Read more
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

by Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... Read more

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... Read more
Counterclockwise

Mindful Health and the Power of Possibility

by Ellen J. Langer ...

A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.”—Deepak Chopra, M.D.If we could turn back the clock psychologically, ... Read more

$12.99 CAD

A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.”—Deepak Chopra, M.D.If we could turn back the clock psychologically,
... Read more
Chair Tai Chi for Seniors Over 60

Easy 10-Minute Daily Seated Exercises to Improve Mobility, Regain Strength, Feel Younger and Sharpen Your Mind—Illustrated Guide with Video Support.

by Ashley C. Poche ...

Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple ... Read more

$12.99 CAD

Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple
... Read more
Two Old Broads

Stuff You Need to Know That You Didn’t Know You Needed to Know

by Whoopi Goldberg, Dr. M. E. Hecht ...

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing ... Read more

$11.99 CAD

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.Whoopi joins Dr. Hecht in a lively conversation about growing
... Read more
Goddesses Never Age

The Secret Prescription for Radiance, Vitality, and Well-Being

by Christiane Northrup M.D. ...

THE NEW YORK TIMES BESTSELLER!Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an ... Read more

$13.99 CAD

THE NEW YORK TIMES BESTSELLER!Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an
... Read more
Unforgettable

A Son, a Mother, and the Lessons of a Lifetime

by Scott Simon ...

"I'm getting a life's lesson about grace from my mother in the ICU.We never stop learning from our mothers, do we?"UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child.When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2 ... Read more

$19.19 CAD

"I'm getting a life's lesson about grace from my mother in the ICU.We never stop learning from our mothers, do we?"UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child.When NPR's Scott Simon began tweeting from his mother's hospital room in July 2013, he didn't know that his missives would soon spread well beyond his 1.2
... Read more
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

by Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Read more

$14.99 CAD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Read more
All the Best for the Future

Growing Up Without Growing Old

by Greg James ...

With a brand new exclusive chapter for this paperback edition!Hilarious and life-affirming, All the Best for the Future urges you not to sleepwalk into life, always remember to find the fun in the everyday, and to embrace your inner child as you navigate how to grow up without growing old.'If only more people thought like this.' Sunday Times'Delightful, warm, reassuring and so much kindness. Very ... Read more

Was $17.99 CAD Now $10.99 CAD

With a brand new exclusive chapter for this paperback edition!Hilarious and life-affirming, All the Best for the Future urges you not to sleepwalk into life, always remember to find the fun in the everyday, and to embrace your inner child as you navigate how to grow up without growing old.'If only more people thought like this.' Sunday Times'Delightful, warm, reassuring and so much kindness. Very
... Read more

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