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Little Addictions

Freedom from our tiny but mighty compulsions

by Catherine Gray ...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected ... Read more

Was $16.99 CAD Now $1.99 CAD

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected
... Read more
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

$8.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

$4.99 CAD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Read more
Toc ou pas toc ?

Reconnaître un trouble obsessionnel compulsif et le guérir

by Franck Lamagnère ...

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec ... Read more

Was $27.99 CAD Now $21.99 CAD

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec
... Read more
A Light in the Dark

The Hidden Legacy of Adult Children of Sex Addicts

by Kenneth M. Adams, Ph.D., Mary E. Meyer, Ph.D., LMFT, Culle L. Vande Garde, LCSW ...

A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings ... Read more

$15.99 CAD

A groundbreaking book detailing the unique issues experienced by adult children who grew up with a sexually addicted parent, and offering a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings
... Read more
Shattered Vows

Hope and Healing for Women Who Have Been Sexually Betrayed

by Debra Laaser ...

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your ... Read more

$8.99 CAD

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your
... Read more
Interview with OCD: Forty-five Days to End of a New Beginning

by Engin Ozertugrul, Ph.D. ...

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author ... Read more

$9.99 CAD or Free with Kobo Plus

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author
... Read more
A Perfect Walk

One Man's Lifelong Struggle with Anxiety, OCD, and Suicidal Thoughts

by Paul M Gallagher ...

Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy . . . to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate ... Read more

$5.99 CAD or Free with Kobo Plus

Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy . . . to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate
... Read more
Saving Sammy

A Mother's Fight to Cure Her Son's OCD

by Beth Alison Maloney ...

The story of one mother’s fight against the medical establishment to prove the link between infection-triggered PANDAS and her son’s sudden-onset OCD and Tourette syndrome.The summer before entering sixth grade, Sammy, a bright and charming boy who lived on the coast of Maine, suddenly began to exhibit disturbing behavior. He walked and ate with his eyes shut, refused to bathe, burst into fits of ... Read more

$6.99 CAD

The story of one mother’s fight against the medical establishment to prove the link between infection-triggered PANDAS and her son’s sudden-onset OCD and Tourette syndrome.The summer before entering sixth grade, Sammy, a bright and charming boy who lived on the coast of Maine, suddenly began to exhibit disturbing behavior. He walked and ate with his eyes shut, refused to bathe, burst into fits of
... Read more
The Daydream Trap

Break Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present Life

by Essie Lindsey Haley ...

The Daydream TrapBreak Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present LifeDo you lose hours in fantasy worlds that feel more real than your actual life? Have you built elaborate inner stories with characters you love more than real people? Does your maladaptive daydreaming leave you exhausted, disconnected, and unable to ... Read more

$13.68 CAD or Free with Kobo Plus

The Daydream TrapBreak Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present LifeDo you lose hours in fantasy worlds that feel more real than your actual life? Have you built elaborate inner stories with characters you love more than real people? Does your maladaptive daydreaming leave you exhausted, disconnected, and unable to
... Read more
The Family Guide to Getting Over OCD

Reclaim Your Life and Help Your Loved One

by Jonathan S. Abramowitz, PhD ...

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows ... Read more

$19.99 CAD

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows
... Read more
L'amour hypnotique du pervers narcissique

135 clés pour vous libérer de son emprise

by Isabelle Hervé ...

Il épie vos faits et gestes, surveille vos allées et venues, vous isole, vous insulte et vous rabaisse. Les traits de caractère du pervers narcissique ne sont pas sans rappeler parfois ceux du psychopathe qui talonne sa proie. Telle l’araignée, il tisse une toile dans laquelle vous attirer sournoisement dans le but express de faire de vous sa chose, celle qui lui obéira au doigt et à l’oeil sous ... Read more

$16.99 CAD

Il épie vos faits et gestes, surveille vos allées et venues, vous isole, vous insulte et vous rabaisse. Les traits de caractère du pervers narcissique ne sont pas sans rappeler parfois ceux du psychopathe qui talonne sa proie. Telle l’araignée, il tisse une toile dans laquelle vous attirer sournoisement dans le but express de faire de vous sa chose, celle qui lui obéira au doigt et à l’oeil sous
... Read more
Daring to Challenge OCD

Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention

by Joan Davidson, PhD ...

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a ... Read more

$19.99 CAD

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a
... Read more
Surviving Schizophrenia, 7th Edition

A Family Manual

by E. Fuller Torrey ...

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has ... Read more

$11.99 CAD

Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has
... Read more
Stop Obsessing!

How to Overcome Your Obsessions and Compulsions

by Edna B. Foa, Reid Wilson ...

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

$10.99 CAD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... Read more
The Bride Stripped Bare By Her Bachelors, Even

A Novel

by Chris F. Westbury ...

This is a wonderful comic novel, about philosophy, the nature of art, the beauty of the ordinary, and about quirky, complete, night & day victims of obsessive–compulsive disorder. Two charming, over–anxious, germ–phobic friends, Isaac and Greg take a road trip from Boston to Philadelphia. They are both obsessed with Marcel Duchamp, his art and his ideas, and thus the destination has to be the ... Read more

$16.79 CAD

This is a wonderful comic novel, about philosophy, the nature of art, the beauty of the ordinary, and about quirky, complete, night & day victims of obsessive–compulsive disorder. Two charming, over–anxious, germ–phobic friends, Isaac and Greg take a road trip from Boston to Philadelphia. They are both obsessed with Marcel Duchamp, his art and his ideas, and thus the destination has to be the
... Read more
Addicted to Drama

Healing Dependency on Crisis and Chaos in Yourself and Others

by Dr. Scott Lyons ...

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Read more

$20.99 CAD

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be
... Read more
When OCD Treatment Doesn't Work

A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions

by Andrew Triska, LCSW ...

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of ... Read more

$15.39 CAD

Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don’t work. You aren’t alone. If you’re tired of
... Read more
Mess

One Man's Struggle to Clean Up His House and His Act

by Barry Yourgrau ...

Hilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Millions of Americans struggle with severe clutter and hoarding. New York writer and bohemian Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau’s life is, quite literally, chaos. Confronted by his exasperated girlfriend, a globe-trotting food critic, ... Read more

$16.69 CAD

Hilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Millions of Americans struggle with severe clutter and hoarding. New York writer and bohemian Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau’s life is, quite literally, chaos. Confronted by his exasperated girlfriend, a globe-trotting food critic,
... Read more
Entre monts et merveilles

Comment reconnaître et surmonter l’accumulation compulsive

by Kieron O’Connor, Marie-Ève St-Pierre-Delorme, Natalia Koszegi ...

Le premier guide en langue française pour les personnes qui cherchent de l’aide parce qu’elles souffrent d’accumulation compulsive (TAC) et les thérapeutes intéressés à leur venir en aide. ... Read more

$18.99 CAD

Le premier guide en langue française pour les personnes qui cherchent de l’aide parce qu’elles souffrent d’accumulation compulsive (TAC) et les thérapeutes intéressés à leur venir en aide.
... Read more
Trichotillomania Stop Hair Pulling Guide

by V.T. ...

Are you suffering from a strange disease, that keep pulling your hair out? Well, it's called trichotillomania, and you are not alone.This ebook compiles tons of tips from REAL trichotillomania sufferers, sharing their stories and more importantly, how to cure it.Read through this ebook, make notes and you will realize you are not alone. It's a common disease, and you'll see different treatments to ... Read more

$5.42 CAD

Are you suffering from a strange disease, that keep pulling your hair out? Well, it's called trichotillomania, and you are not alone.This ebook compiles tons of tips from REAL trichotillomania sufferers, sharing their stories and more importantly, how to cure it.Read through this ebook, make notes and you will realize you are not alone. It's a common disease, and you'll see different treatments to
... Read more
Tormenting Thoughts and Secret Rituals

The Hidden Epidemic of Obsessive-Compulsive Disorder

by Ian Osborn ...

Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding.Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and ... Read more

$11.99 CAD

Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding.Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and
... Read more
Making Peace with the Things in Your Life

Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It

by Cindy Glovinsky ...

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing ... Read more

$17.59 CAD

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing
... Read more
Answers in the Heart

Daily Meditations for Men and Women Recovering from Sex Addiction

by Anonymous ...

Series series Hazelden Meditations
Daily reflections for those searching for lasting recovery from sex addiction.The supportive and motivational thoughts in this bestselling collection of daily readings promise to spark the healing, hope, and personal growth anyone addicted to sex needs to embrace recovery.Part of the Hazelden Meditation series, each thought of the day inspires the strength, courage, and mindfulness readers need to ... Read more

$14.99 CAD

Daily reflections for those searching for lasting recovery from sex addiction.The supportive and motivational thoughts in this bestselling collection of daily readings promise to spark the healing, hope, and personal growth anyone addicted to sex needs to embrace recovery.Part of the Hazelden Meditation series, each thought of the day inspires the strength, courage, and mindfulness readers need to
... Read more

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