Fitness in Health & Well Being & Nonfiction eBooks

Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

by Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... Read more

$1.99 CAD or Free with Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... Read more
Stretch

50 Stretches

by Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Read more

$12.79 CAD or Free with Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Read more
Breathe

A Life in Flow

by Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Read more

Was $17.99 CAD Now $2.99 CAD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Read more
Move Your DNA 2nd ed

Restore Your Health Through Natural Movement

by Katy Bowman, M.S. ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Read more

$15.99 CAD or Free with Kobo Plus

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only
... Read more
Hatha Yoga Pradipika

by Swami Muktibodhananda ...

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the ... Read more

$10.69 CAD

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the
... Read more
The Truth of Yoga

A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

by Daniel Simpson ...

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in ... Read more

$16.99 CAD

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in
... Read more
Patanjali's Yoga Sutras

by Swami Vivekananda ...

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a ... Read more

Was $6.29 CAD Now $0.99 CAD

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a
... Read more
The New Rules of Lifting

Six Basic Moves for Maximum Muscle

by Lou Schuler, Alwyn Cosgrove ...

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, ... Read more

$8.99 CAD

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And,
... Read more
Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Series series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

$19.50 CAD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$17.29 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more
Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

by Ace McCloud ...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ... ... Read more

$5.31 CAD or Free with Kobo Plus

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ...
... Read more
Caged Lion: Joseph Pilates and His Legacy

by John Howard Steel ...

The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Read more

$9.99 CAD or Free with Kobo Plus

The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not
... Read more
The Art of Impossible

A Peak Performance Primer

by Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

Was $11.99 CAD Now $2.99 CAD

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... Read more
From Punk to Monk

A Memoir

by Ray Cappo ...

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge ... Read more

$21.99 CAD

“Ragunath’s transformation shows how one person’s choice to evolve can change the lives of so many. This book is real, funny, and inspirational.” —Jay ShettyThe heartfelt memoir of Ray Raghunath Cappo, a legendary hardcore punk musician-turned-monk—and pioneer of the straight-edge movement—told with warmth, candor, and humor.Ray Cappo was a hardcore punk singer and pioneer of the straight-edge
... Read more
The Sauna Advantage: Strategies for Longevity and Wellness

by Kai Alström ...

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore ... Read more

$2.99 CAD or Free with Kobo Plus

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore
... Read more
Running For the Health of It

Reflections From Those That Run

by Chad Rickner, M.S. ...

You can become a runner. It doesn't have to be done for medals, fame, or glory. You can simply start running for the health of it. Chad has been told that he doesn't look like a runner. Perhaps you have experienced the same thing. The fact is, anyone can be a runner. Running is a personal experience and is different for everyone. Although personal, running provides certain benefits that everyone ... Read more

$5.48 CAD or Free with Kobo Plus

You can become a runner. It doesn't have to be done for medals, fame, or glory. You can simply start running for the health of it. Chad has been told that he doesn't look like a runner. Perhaps you have experienced the same thing. The fact is, anyone can be a runner. Running is a personal experience and is different for everyone. Although personal, running provides certain benefits that everyone
... Read more
Pelvic Yoga Therapy for the Whole Woman

A Professional Guide

by Cheri Dostal Ryba ...

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by ... Read more

$40.69 CAD

Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by
... Read more
The Art and Business of Teaching Yoga (revised)

The Yoga Professional’s Guide to a Fulfilling Career

by Amy Ippoliti, Taro Smith ...

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting ... Read more

$16.49 CAD or Free with Kobo Plus

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting
... Read more
Too Flexible to Feel Good

A Practical Roadmap to Managing Hypermobility

by Celest Pereira, Adell Bridges ...

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, ... Read more

$14.29 CAD or Free with Kobo Plus

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed,
... Read more
The Heart and Science of Yoga

by Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... Read more

$31.89 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... Read more
Stronger

How to build strength: the secret to a longer, healthier life

by David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Read more

$15.99 CAD

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Read more
Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

by Juliet Starrett, Dr. Kelly Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
... Read more
Training for Your Old Lady Body

A Guide to Building Muscle and Mobility at Any Age

by Elizabeth Davies ...

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical ... Read more

$17.59 CAD

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.Training for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical
... Read more

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