Fitness in Health & Well Being & Nonfiction eBooks

7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

by Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

Was $16.99 CAD Now $1.99 CAD

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
... Read more
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

Was $29.99 CAD Now $1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more
The Sexual Healing Journey

A Guide for Survivors of Sexual Abuse (Third Edition)

by Wendy Maltz ...

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual ... Read more

$11.99 CAD

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual
... Read more
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

by Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

Was $32.99 CAD Now $1.99 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... Read more
Marche Tai Chi pour les seniors

Le programme d'équilibre de 28 jours avec des routines quotidiennes de 10 minutes et des exercices étape par étape pour surmonter la peur de tomber et améliorer sa stabilité à vie

by Ashley C. Poche ...

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec ... Read more

$12.99 CAD

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec
... Read more
Men's Health Your Body Is Your Barbell

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

by Bj Gaddour, Editors of Men's Health Magazi ...

Series series Men's Health
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and ... Read more

$13.99 CAD

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$17.99 CAD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

by David Kirschen, William Smith ...

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Read more

$1.99 CAD

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful
... Read more
The Yoga Sutras of Patañjali

A New Edition, Translation, and Commentary

by Edwin F. Bryant ...

A landmark new translation and editionWritten almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in ... Read more

$26.99 CAD

A landmark new translation and editionWritten almost two millennia ago, Patañjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in
... Read more
The Roll Model

A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

by Jill Miller ...

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s ... Read more

$14.99 CAD or Free with Kobo Plus

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s
... Read more
Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Series series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

$19.50 CAD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... Read more
5-Minute Chair Tai Chi for Seniors

The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle Daily Workouts — Perfect for Seniors & Beginners

by Silver Sage Press ...

Imagine waking up tomorrow and standing up from your chair — steady, balanced, and pain-free — without that familiar moment of holding your breath, hoping your knees cooperate.For millions of seniors, that simple moment of confidence has quietly slipped away. The fear of falling. The stiffness that greets you every morning. The slow, creeping worry that your best, most independent years are behind ... Read more

$2.99 CAD or Free with Kobo Plus

Imagine waking up tomorrow and standing up from your chair — steady, balanced, and pain-free — without that familiar moment of holding your breath, hoping your knees cooperate.For millions of seniors, that simple moment of confidence has quietly slipped away. The fear of falling. The stiffness that greets you every morning. The slow, creeping worry that your best, most independent years are behind
... Read more
Heal Your Body and Mind with Yin Yoga

Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain

by Miranda Mattig Kumar ...

This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced ... Read more

$4.99 CAD

This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced
... Read more
Pregnancy Fitness

by Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni ...

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and ... Read more

$22.99 CAD

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and
... Read more
Yin Yoga

Stretch the Mindful Way

by Kassandra Reinhardt ...

Return to balance with this calming, healing approach.Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental ... Read more

$14.99 CAD

Return to balance with this calming, healing approach.Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental
... Read more
28-Day Simple Military Calisthenics Workout for Women

No-Equipment Program to Build Strength, Tone, and Confidence in 15 Minutes a Day – No Burnout (Illustrated)

by Mae M. Silberman ...

WHY DO MOST HOME WORKOUTS FAIL BEFORE THEY EVER CHANGE YOUR BODY?*You start with good intentions.You promise yourself this time will be different.*Then life gets busy, motivation fades, the workouts feel too hard, your body feels sore, and before long, another fitness plan disappears into the background.If you are tired of complicated routines, expensive equipment, crowded gyms, noisy workouts, ... Read more

$13.99 CAD

WHY DO MOST HOME WORKOUTS FAIL BEFORE THEY EVER CHANGE YOUR BODY?*You start with good intentions.You promise yourself this time will be different.*Then life gets busy, motivation fades, the workouts feel too hard, your body feels sore, and before long, another fitness plan disappears into the background.If you are tired of complicated routines, expensive equipment, crowded gyms, noisy workouts,
... Read more
Strength Training Workouts for Seniors 50, 60, and 70

Simple Home Exercises to Improve Mobility, Restore Balance, Decrease Back Pain, and Prevent Injuries

by Charlie Alfred Greenwood ...

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the ... Read more

$17.99 CAD or Free with Kobo Plus

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the
... Read more
11-Minute Chair Exercises for Seniors

8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or Less

by Janice Truman ...

Safe and Simple Exercises for Seniors that Really Work!Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!This new visual guide - ... Read more

$6.83 CAD or Free with Kobo Plus

Safe and Simple Exercises for Seniors that Really Work!Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!This new visual guide -
... Read more
Yoga Anatomy

by Leslie Kaminoff, Amy Matthews ...

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition ... Read more

$23.99 CAD

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition
... Read more
The Menopause Weight Loss Bible

Your Complete Guide to Losing Weight and Keeping It off During and After Menopause

by Emily Evans CPT ...

MENOPAUSE DOESN'T MEAN YOU'RE STUCK WITH THOSE EXTRA 20 POUNDS. End the annoyance. End the never-ending ineffective diets. Backed by research, created by women who have experienced it, this book is your innovative shortcut to breaking the menopausal weight-loss code.Picture this: Losing weight without starving, even when your hormones shout "NO."Fire Waking up with a body that moves like it's 10 ... Read more

$15.99 CAD or Free with Kobo Plus

MENOPAUSE DOESN'T MEAN YOU'RE STUCK WITH THOSE EXTRA 20 POUNDS. End the annoyance. End the never-ending ineffective diets. Backed by research, created by women who have experienced it, this book is your innovative shortcut to breaking the menopausal weight-loss code.Picture this: Losing weight without starving, even when your hormones shout "NO."Fire Waking up with a body that moves like it's 10
... Read more
Good Sex : A Holistic Guide

by Grace Addison ...

In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers ... Read more

$1.32 CAD or Free with Kobo Plus

In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers
... Read more
Arthritis Exercises Made Simple for Seniors Over 60

Step-by-Step Comprehensive Program for Dealing With Different Arthritis Pains and Discomfort (With 100 Senior Friendly Workouts for Pain Relief)

by Johnny White ...

Quick & Safe Exercises to Ease Arthritis Pain—No Pills, No Surgery, Just Relief!Tired of aching joints keeping you from the life you love? Imagine waking up with less stiffness, moving with ease, and enjoying simple activities—without fear of pain.This book is your no-nonsense guide to gentle, effective exercises designed just for arthritis sufferers. No gym, no fancy equipment—just safe, senior ... Read more

$7.99 CAD or Free with Kobo Plus

Quick & Safe Exercises to Ease Arthritis Pain—No Pills, No Surgery, Just Relief!Tired of aching joints keeping you from the life you love? Imagine waking up with less stiffness, moving with ease, and enjoying simple activities—without fear of pain.This book is your no-nonsense guide to gentle, effective exercises designed just for arthritis sufferers. No gym, no fancy equipment—just safe, senior
... Read more
The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

by Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

$26.99 CAD or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... Read more

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