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Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

by Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Read more

$15.99 CAD

This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put
... Read more
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

by Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Read more

$19.99 CAD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... Read more
Resistance Band Exercises & Workouts For Beginners

A Complete Guide Of Rehabilitation, Strengthening & Stretching Methods | Moving Toward Your Fitness Goals With Whole-body Exercises

by Diegox W Barrettq ...

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans ... Read more

$5.48 CAD or Free with Kobo Plus

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans
... Read more
When the Body Speaks

How Somatic Healing Sets You Free

by Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

$14.99 CAD

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... Read more
Your First Triathlon

Race-Ready in 5 Hours a Week, 2nd Edition

by Joe Friel ...

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training ... Read more

$17.99 CAD or Free with Kobo Plus

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training
... Read more
Pilates Fusion

Well-Being for Body, Mind, and Spirit

by Shirley Archer ...

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. ... Read more

$2.99 CAD

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body.
... Read more
Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded

by John M. Kirsch M.D. ...

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Read more

$3.99 CAD

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will
... Read more
Heal Your TMJ

6 Steps to Heal Jaw, Head, & Neck Pain for Life

by Haissam Dahan ...

TMJ clicking. Jaw locking. Headaches. Migraines. Ear pain. Stiff Neck. The evidence is overwhelming: the roots of these issues may be caused by your TMJ! TMJ is the name of the joint of the jaw, and groundbreaking research has now revealed that it may be the cause of many chronic pains we suffer. TMJ is the second most common musculoskeletal pain, and as many as 1 in every 3 people will experience ... Read more

$9.99 CAD

TMJ clicking. Jaw locking. Headaches. Migraines. Ear pain. Stiff Neck. The evidence is overwhelming: the roots of these issues may be caused by your TMJ! TMJ is the name of the joint of the jaw, and groundbreaking research has now revealed that it may be the cause of many chronic pains we suffer. TMJ is the second most common musculoskeletal pain, and as many as 1 in every 3 people will experience
... Read more
Nutrition and Athletic Performance

A Handbook for Athletes and Fitness Enthusiasts

by Douglas Graham ...

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster ... Read more

$15.68 CAD

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. "Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster
... Read more
Quick and Simple Chair Yoga for Weight Loss

Step-by-step chair yoga exercises for beginners and seniors to enhance well-being lose weight

by Williams Samson ...

Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating ... Read more

$10.98 CAD or Free with Kobo Plus

Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating
... Read more
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

by Dr. Leada Malek ...

Series series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

$13.99 CAD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... Read more
Escape the Diet Trap

by Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Read more

$9.99 CAD

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... Read more
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

by Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

$18.99 CAD

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Read more
FastExercise

The Simple Secret of High-Intensity Training

by Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... Read more

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... Read more
RUNNING FOR SENIORS

The Eiderly Lifelong Running Exercise Program For Maximum Health And Longevity

by Kimberly Owens ...

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕе саn hеlр уоu lіvе a longer, hеаlthіеr lіfе.Thеrе аrе mаnу bеnеfіtѕ of exercising whеn уоu’rе a ѕеnіоr, including:• It іmрrоvеѕ уоur ѕtrеngth. Thіѕ hеlрѕ уоu ѕtау іndереndеnt.• It improves уоur balance ... Read more

$5.48 CAD or Free with Kobo Plus

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕе саn hеlр уоu lіvе a longer, hеаlthіеr lіfе.Thеrе аrе mаnу bеnеfіtѕ of exercising whеn уоu’rе a ѕеnіоr, including:• It іmрrоvеѕ уоur ѕtrеngth. Thіѕ hеlрѕ уоu ѕtау іndереndеnt.• It improves уоur balance
... Read more
Drop Two Sizes

A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

by Rachel Cosgrove ...

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a ... Read more

Was $13.99 CAD Now $9.99 CAD

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a
... Read more
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$15.99 CAD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

by Sherwin Nicholson ...

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Read more

$8.99 CAD or Free with Kobo Plus

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully
... Read more
The Eye of Revelation 1939 & 1946 Editions Combined - The True Five Tibetan Rites

by Carolinda Witt, Peter Kelder ...

Would you like to slow aging, boost your energy and vitality to live a fuller, longer life, and accomplish your goals without spending too much time or money? This book will teach you how.Following the simple and easy instructions will teach you how to practice the monks' legendary anti-aging exercises known as 'The Five Tibetan Rites,' which take 10-15 minutes daily.• Dramatically boost your ... Read more

$8.99 CAD or Free with Kobo Plus

Would you like to slow aging, boost your energy and vitality to live a fuller, longer life, and accomplish your goals without spending too much time or money? This book will teach you how.Following the simple and easy instructions will teach you how to practice the monks' legendary anti-aging exercises known as 'The Five Tibetan Rites,' which take 10-15 minutes daily.• Dramatically boost your
... Read more
The Whiteboard Daily Book of Cues

A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes

by Karl Eagleman ...

There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear ... Read more

$21.99 CAD or Free with Kobo Plus

There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear
... Read more
從40歲開始準備的更年期教科書

「東京人氣婦產科醫師」教你從飲食、睡眠、瑜伽運動，到中西醫荷爾蒙補充療法，全方位自我照護，告別停經不適、肥胖、骨鬆、三高、女性癌症、自律神經失調的人生大轉換路線圖

by 高尾美穂 ...

★東京表參道人氣婦產科醫師全新力作，最完整的女性更年期自我照護手冊★提供飲食Ｘ睡眠Ｘ瑜伽的新生活指南，輕鬆培養戰勝更年期不適的最佳體質！★結合中西醫療法，由內而外一網打盡各種更年期症狀40歲是女性的人生重要轉折點，唯有充分瞭解更年期，才能健康舒適地度過熟齡人生。本書由日本婦產科人氣醫師高尾美穂針對所有女性所著，從科學角度深入探索更年期的未知領域。女性在進入40歲以後，將迎來停經和更年期等人生必經的過程。這個時期由於女性荷爾蒙分泌量急遽減少，經常會出現許多身心狀態的不適。書中以淺顯易懂的文字，將大量研究數據轉換成圖表呈現，詳細說明進入更年期的徵兆、出現熱潮紅、失眠、禿頭和骨質流失等現象的原因、如何辨別更年期症狀與其他疾病、更年期憂鬱的諮詢方向、如何擺脫尿失禁和頻尿、荷爾蒙補充療法與癌症的相關性、更年期症狀的持續時間等至關重要的議題。為了讓女性能夠舒適地度過更年期 ... Read more

$12.99 CAD

★東京表參道人氣婦產科醫師全新力作，最完整的女性更年期自我照護手冊★提供飲食Ｘ睡眠Ｘ瑜伽的新生活指南，輕鬆培養戰勝更年期不適的最佳體質！★結合中西醫療法，由內而外一網打盡各種更年期症狀40歲是女性的人生重要轉折點，唯有充分瞭解更年期，才能健康舒適地度過熟齡人生。本書由日本婦產科人氣醫師高尾美穂針對所有女性所著，從科學角度深入探索更年期的未知領域。女性在進入40歲以後，將迎來停經和更年期等人生必經的過程。這個時期由於女性荷爾蒙分泌量急遽減少，經常會出現許多身心狀態的不適。書中以淺顯易懂的文字，將大量研究數據轉換成圖表呈現，詳細說明進入更年期的徵兆、出現熱潮紅、失眠、禿頭和骨質流失等現象的原因、如何辨別更年期症狀與其他疾病、更年期憂鬱的諮詢方向、如何擺脫尿失禁和頻尿、荷爾蒙補充療法與癌症的相關性、更年期症狀的持續時間等至關重要的議題。為了讓女性能夠舒適地度過更年期
... Read more
Performance Assessment in Strength and Conditioning

Edited by Paul Comfort, Paul A. Jones ...

Performance Assessment in Strength and Conditioning provides an indicative guide regarding the most appropriate and reliable methods of assessing and monitoring athletic performance in athletes. This new and fully revised second edition explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity and ... Read more

$101.99 CAD

Performance Assessment in Strength and Conditioning provides an indicative guide regarding the most appropriate and reliable methods of assessing and monitoring athletic performance in athletes. This new and fully revised second edition explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity and
... Read more
The Injury Guide

Eliminate Pain, Heal Your Injuries, and Keep Moving Forever

by Erin Boynton MD ...

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is ... Read more

$16.99 CAD

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is
... Read more
Stretching Anatomy

by Arnold G. Nelson, Jouko Kokkonen, Tyler Farney ...

New edition of well-loved stretching anatomy guide.With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.The fourth edition includes the following content updates:A new chapter that explains how to use ... Read more

$23.99 CAD

New edition of well-loved stretching anatomy guide.With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.The fourth edition includes the following content updates:A new chapter that explains how to use
... Read more

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