Health in Health & Well Being & Nonfiction eBooks

The Anti-Inflammatory Diet & Action Plans

4-Week Meal Plans to Heal the Immune System and Restore Overall Health

by Dorothy Calimeris, Sondi Bruner ...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Read more

$1.99 CAD or Free with Kobo Plus

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...
... Read more
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

by Carleigh Bodrug ...

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated ... Read more

Was $20.99 CAD Now $1.99 CAD

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

by Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Read more

$10.99 CAD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Read more
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

Was $13.99 CAD Now $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
The Injury Guide

Eliminate Pain, Heal Your Injuries, and Keep Moving Forever

by Erin Boynton MD ...

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is ... Read more

$16.99 CAD

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is
... Read more
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
Seventy

A Diary of My Seventy-First Year

by Ian Brown ...

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown ... Read more

$16.99 CAD

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown
... Read more
Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

by Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and ... Read more

Was $15.99 CAD Now $1.99 CAD

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and
... Read more
How to Survive a Pandemic

by Michael Greger, M.D., FACLM ...

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and ... Read more

Was $21.99 CAD Now $2.99 CAD

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and
... Read more
The Official MIND Diet

A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

by Dr. Martha Clare Morris ...

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ... ... Read more

Was $19.99 CAD Now $1.99 CAD

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ...
... Read more
Brooke Shields Is Not Allowed to Get Old

Thoughts on Aging as a Woman

by Brooke Shields ...

**INSTANT NEW YORK TIMES BESTSELLERFrom generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older**Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of ... Read more

Was $16.99 CAD Now $2.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older**Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of
... Read more
Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$36.99 CAD

PRE-ORDER

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$19.99 CAD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
My Two Elaines

Learning, Coping, and Surviving as an Alzheimer’s Caregiver

by Martin J Schreiber ...

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love ... Read more

$11.99 CAD

In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.One part love
... Read more
La théorie laisse-les donc faire

by Mel Robbins ...

Laisse, les, donc, faire. Quatre mots tout simples qui peuvent transformer chaque aspect de votre vie ! Vous avez du mal à atteindre vos objectifs ? À vous sentir heureux ? Ce n’est pas vous le problème. Le problème, c’est le pouvoir que vous accordez aux autres. Dans ce livre salutaire, apprenez comment ces quatre mots peuvent vous libérer de ce que pensent les autres, et de tous les petits ... Read more

$26.99 CAD

Laisse, les, donc, faire. Quatre mots tout simples qui peuvent transformer chaque aspect de votre vie ! Vous avez du mal à atteindre vos objectifs ? À vous sentir heureux ? Ce n’est pas vous le problème. Le problème, c’est le pouvoir que vous accordez aux autres. Dans ce livre salutaire, apprenez comment ces quatre mots peuvent vous libérer de ce que pensent les autres, et de tous les petits
... Read more
Le stress au travail vs le stress du travail

Comment réinventer le travail pour diminuer le stress

by Sonia Lupien ...

Series series NON CLASSE
Est-ce que le travail vous stresse?Ah oui?Et depuis quand?Vous ne vous en souvenez plus?C'est normal, le stress fait diminuer la mémoire.Le stress vous assaille encore, et ce, même si vous êtes en télétravail à temps plein ou pratiquez le mode hybride?Bizarre, ça…Vous allez travailler sans compter les heures pour diminuer votre stress?Ça ne fonctionne pas. Il continuera d'augmenter.Mais comment ... Read more

$23.99 CAD

Est-ce que le travail vous stresse?Ah oui?Et depuis quand?Vous ne vous en souvenez plus?C'est normal, le stress fait diminuer la mémoire.Le stress vous assaille encore, et ce, même si vous êtes en télétravail à temps plein ou pratiquez le mode hybride?Bizarre, ça…Vous allez travailler sans compter les heures pour diminuer votre stress?Ça ne fonctionne pas. Il continuera d'augmenter.Mais comment
... Read more
This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

by Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

$19.99 CAD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... Read more
How to Make Disease Disappear

by Rangan Chatterjee ...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... Read more

$23.99 CAD or Free with Kobo Plus

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A
... Read more
I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 CAD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Fire Cider!

101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar

by Rosemary Gladstar ...

Bestselling author and herbalist Rosemary Gladstar delivers a compendium of recipes for making and using life-changing cider vinegar tonics.For more than 30 years, bestselling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe ... Read more

Was $15.99 CAD Now $1.99 CAD

Bestselling author and herbalist Rosemary Gladstar delivers a compendium of recipes for making and using life-changing cider vinegar tonics.For more than 30 years, bestselling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe
... Read more
The Casino Shift

Stories from an ER on the Edge

by Brian Goldman ...

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift) ... Read more

$17.99 CAD

NATIONAL BESTSELLERFor fans of The Pitt, a look at life on the front line in one of Canada’s busiest ERsThe Casino Shift is an hour-by-hour account of what a Canadian emergency room is like in these turbulent times when ER staff must be prepared to see, diagnose, and treat any condition, often under unrelenting pressure. In addition to the introduction of the “casino shift” (a shorter night shift)
... Read more
Breath

The New Science of a Lost Art

by James Nestor ...

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Read more

$14.99 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Read more
Drop Acid

The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

by David Perlmutter, MD ...

THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid ... Read more

Was $19.99 CAD Now $1.99 CAD

THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid
... Read more

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