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The XX Brain

The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

by Lisa Mosconi PhD ...

**The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential ... Read more

Was $12.99 CAD Now $1.99 CAD

**The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential
... Read more
Cook For Your Life

Delicious, Nourishing Recipes for Before, During, and After Cancer Treatment: A Cookbook

by Ann Ogden Gaffney ...

**2016 James Beard Award nominee and 2016 Books For A Better Life Award winnerA beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs.**Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient ... Read more

Was $5.99 CAD Now $1.99 CAD

**2016 James Beard Award nominee and 2016 Books For A Better Life Award winnerA beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs.**Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient
... Read more
Healthyish

All the goodness with none of the fuss

by Emma Petersen ...

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ... ... Read more

$1.99 CAD

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ...
... Read more
Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

$20.79 CAD

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Read more
Living with a SEAL

31 Days Training with the Toughest Man on the Planet

by Jesse Itzler ...

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely ... Read more

Was $9.99 CAD Now $1.99 CAD

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely
... Read more
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Dr. Jason Fung ...

Series Book 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Read more

$19.99 CAD or Free with Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... Read more
Why We Love Dogs, Eat Pigs, and Wear Cows

An Introduction to Carnism

by Melanie Joy ...

"An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." — Publishers WeeklyWhy We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes ... Read more

$19.19 CAD or Free with Kobo Plus

"An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others." — Publishers WeeklyWhy We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes
... Read more
Mounjaro Mastery

by Dianne Carr ...

Navigating the world of Mounjaro can be overwhelming. This book demystifies Mounjaro, offering a deep dive into its mechanism, usage, and potential benefits. From understanding your individual needs to navigating dosage and administration, explore practical advice on achieving your weight loss goals."Mounjaro Mastery: Your Essential Guide to Weight Loss Injections" provides a user-friendly, step ... Read more

$7.99 CAD or Free with Kobo Plus

Navigating the world of Mounjaro can be overwhelming. This book demystifies Mounjaro, offering a deep dive into its mechanism, usage, and potential benefits. From understanding your individual needs to navigating dosage and administration, explore practical advice on achieving your weight loss goals."Mounjaro Mastery: Your Essential Guide to Weight Loss Injections" provides a user-friendly, step
... Read more
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

by Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Read more

$14.99 CAD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... Read more
Nourishing Menopause

Powerful Nutrition and Lifestyle Strategies to Feel Your Best

by Andrea Donsky ...

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.With forewords by Dr. Carrie Jones and Dr. James A. SimonThe conversation about menopause is everywhere, but the information is often overwhelming and it can ... Read more

$20.99 CAD

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.With forewords by Dr. Carrie Jones and Dr. James A. SimonThe conversation about menopause is everywhere, but the information is often overwhelming and it can
... Read more
Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

by Walter Willett, M.D. ...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Read more

$17.99 CAD

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever
... Read more
Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p... ... Read more

$16.99 CAD

The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.</p...
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

$16.99 CAD
Eat to Beat Disease

The New Science of How Your Body Can Heal Itself

by William W Li, MD ...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

$20.99 CAD

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health
... Read more
Good Energy

The Surprising Connection Between Metabolism and Limitless Health

by Casey Means MD, Calley Means ...

**The instant #1 New York Times bestseller with over a million copies sold!A bold new vision for optimizing our health now and in the future**What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to ... Read more

$18.99 CAD

**The instant #1 New York Times bestseller with over a million copies sold!A bold new vision for optimizing our health now and in the future**What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to
... Read more
Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

by Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

Was $11.99 CAD Now $2.99 CAD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Read more
The 30g Plan Cookbook

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

by Emma Bardwell ...

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle WellbeingTired of weird food rules and ... Read more

$17.99 CAD

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle WellbeingTired of weird food rules and
... Read more
Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating

by J.A Adams ...

Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge EatingRead on your PC, Mac, smart phone, or tablet.So what is in this guide?Overcoming emotional eating can be one of the most difficult problems you or your loved one could be facing and one of the hardest to break free from. The goal of this guide is to help you learn the signs of emotional eating and strategies that ... Read more

$2.99 CAD or Free with Kobo Plus

Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge EatingRead on your PC, Mac, smart phone, or tablet.So what is in this guide?Overcoming emotional eating can be one of the most difficult problems you or your loved one could be facing and one of the hardest to break free from. The goal of this guide is to help you learn the signs of emotional eating and strategies that
... Read more
Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

by Luis Mojica ...

**USA TODAY Bestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.**Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to ... Read more

$15.99 CAD

**USA TODAY Bestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.**Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to
... Read more
The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

by Gary Taubes ...

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, ... Read more

$9.99 CAD

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate,
... Read more
The Complete Low Fodmap Diet Guide For Beginners

A Comprehensive Approach to Managing Digestive Symptoms and Improving Gut Health

by Cynthia Lewis ...

Are you new to Fodmap? Or you're fighting digestive system problem?Get involved in the FODMAP revolution today to regain power over your digestive health , With the help of this fantastic guide, bid bloating, gas, and discomfort farewell. This guide can help you manage your symptoms and raise your quality of life whether you have IBS or other digestive problems.The science underlying the FODMAP ... Read more

$6.76 CAD or Free with Kobo Plus

Are you new to Fodmap? Or you're fighting digestive system problem?Get involved in the FODMAP revolution today to regain power over your digestive health , With the help of this fantastic guide, bid bloating, gas, and discomfort farewell. This guide can help you manage your symptoms and raise your quality of life whether you have IBS or other digestive problems.The science underlying the FODMAP
... Read more
9 Months That Count Forever

How Your Pregnancy Diet Shapes Your Baby's Future

by Jessie Inchauspe ...

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you.” But science tells a different story: your diet during pregnancy shapes your baby’s health for life. And somehow, ... Read more

$20.99 CAD

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you.” But science tells a different story: your diet during pregnancy shapes your baby’s health for life. And somehow,
... Read more
The Swiss Secret to Optimal Health

Dr. Rau's Diet for Whole Body Healing

by Thomas Rau, Susan M. Wyler ...

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. ... Read more

Was $14.99 CAD Now $1.99 CAD

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine.
... Read more
The Search for the Perfect Protein

The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, And Osteoporosis

by Dr. David Minkoff ...

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides ... Read more

$9.49 CAD or Free with Kobo Plus

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides
... Read more

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