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The XX Brain

The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

by Lisa Mosconi PhD ...

**The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential ... Read more

Was $12.99 CAD Now $1.99 CAD

**The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential
... Read more
Healthyish

All the goodness with none of the fuss

by Emma Petersen ...

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ... ... Read more

Was $24.99 CAD Now $1.99 CAD

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches ...
... Read more
The Swiss Secret to Optimal Health

Dr. Rau's Diet for Whole Body Healing

by Thomas Rau, Susan M. Wyler ...

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. ... Read more

Was $14.99 CAD Now $1.99 CAD

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine.
... Read more
Dinner Tonight

100 Simple, Healthy Recipes for Every Night of the Week

by Alex Snodgrass ...

Series Book 3 - A Defined Dish Book
New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you ... Read more

$21.99 CAD

New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you
... Read more
The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

by Gary Taubes ...

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, ... Read more

$9.99 CAD

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate,
... Read more
Healing SIBO

Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days

by Shivan Sarna ...

**"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO."–Dr. Allison SiebeckerA guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix ... Read more

$8.99 CAD

**"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO."–Dr. Allison SiebeckerA guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix
... Read more
The Complete Low Fodmap Diet Guide For Beginners

A Comprehensive Approach to Managing Digestive Symptoms and Improving Gut Health

by Cynthia Lewis ...

Are you new to Fodmap? Or you're fighting digestive system problem?Get involved in the FODMAP revolution today to regain power over your digestive health , With the help of this fantastic guide, bid bloating, gas, and discomfort farewell. This guide can help you manage your symptoms and raise your quality of life whether you have IBS or other digestive problems.The science underlying the FODMAP ... Read more

$6.76 CAD or Free with Kobo Plus

Are you new to Fodmap? Or you're fighting digestive system problem?Get involved in the FODMAP revolution today to regain power over your digestive health , With the help of this fantastic guide, bid bloating, gas, and discomfort farewell. This guide can help you manage your symptoms and raise your quality of life whether you have IBS or other digestive problems.The science underlying the FODMAP
... Read more
Dr. Pradip Jamnadas MD Diet: Heal Your Metabolism, Reverse Insulin Resistance, Visceral Fat and Reclaim Longevity Through Fasting and Natural Nutrition

by Darlington Norwood ...

Unlock the Proven, Clinician-Inspired Path to Metabolic Health, Weight Control, and Longevity!Are you frustrated by conflicting diet advice, endless "quick fixes," or plans that never seem to work for your body? Do you worry about insulin resistance, visceral fat, or the long-term consequences of prediabetes, high blood pressure, or elevated cholesterol?Dr. Pradip Jamnadas MD Diet is your step-by ... Read more

$9.99 CAD or Free with Kobo Plus

Unlock the Proven, Clinician-Inspired Path to Metabolic Health, Weight Control, and Longevity!Are you frustrated by conflicting diet advice, endless "quick fixes," or plans that never seem to work for your body? Do you worry about insulin resistance, visceral fat, or the long-term consequences of prediabetes, high blood pressure, or elevated cholesterol?Dr. Pradip Jamnadas MD Diet is your step-by
... Read more
Keto Flex Revised

The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage

by Ben Azadi ...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, ... Read more

$17.59 CAD

PRE-ORDER

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear,
... Read more
Living with a SEAL

31 Days Training with the Toughest Man on the Planet

by Jesse Itzler ...

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely ... Read more

Was $9.99 CAD Now $1.99 CAD

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in this New York Times bestseller—now with two bonus chapters.Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month—an accomplished Navy SEAL widely
... Read more
Intermittent Living: how stress can make you stronger

by Siebe Hannosset ...

The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.Take control of your life and ... Read more

Was $17.99 CAD Now $3.99 CAD or Free with Kobo Plus

The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.Take control of your life and
... Read more
The Hunger Code

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

by Dr. Jason Fung ...

Series Book 6 - Dr. Jason Fung Code
THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... Read more

$31.99 CAD or Free with Kobo Plus

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times
... Read more
Cook For Your Life

Delicious, Nourishing Recipes for Before, During, and After Cancer Treatment: A Cookbook

by Ann Ogden Gaffney ...

**2016 James Beard Award nominee and 2016 Books For A Better Life Award winnerA beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs.**Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient ... Read more

Was $5.99 CAD Now $1.99 CAD

**2016 James Beard Award nominee and 2016 Books For A Better Life Award winnerA beautiful, unique cookbook with delicious recipes for all stages of cancer treatment and recovery, from a two-time cancer survivor and founder of the Cook for Your Life nutrition-based cooking programs.**Cook for Your Life is a one-of-a-kind cookbook for those whose lives are touched by cancer, organized by the patient
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$15.99 CAD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

by Ben Azadi ...

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss ... Read more

$25.59 CAD

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss
... Read more
How Not to Die: Revised and Updated

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Gene Stone, Michael Greger, M.D., FACLM ...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim ... Read more

$26.99 CAD

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death.Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim
... Read more
Ferment

The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

by Tim Spector ...

**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to... ... Read more

Was $17.99 CAD Now $12.99 CAD

**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to...
... Read more
Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

by Guillaume Fond ...

Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... Read more

$26.99 CAD

Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent «
... Read more
Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

by Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

Was $11.99 CAD Now $2.99 CAD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Read more
Unprocess: The 30-Day Challenge

Reclaim your health with 90 UPF-free recipes

by Jason Adetola Mackson ...

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’With UPF-free recipes, step-by-step meal plans and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.Each re... ... Read more

Was $26.39 CAD Now $17.59 CAD

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’With UPF-free recipes, step-by-step meal plans and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.Each re...
... Read more
Kilos zen

Un livre sur la perte de poids et le bonheur de manger (juste assez)

by Marie-Claude Lortie, Guylaine Guèvremont ...

Oubliez les régimes, ils ne servent à rien... sinon qu'à vous faire prendre des kilos à plus ou moins long terme. La disette est l'ennemie de la perte de poids: un corps nourri suffisamment cesse d'empiler les kilos et retrouve son poids naturel, celui que la nature a voulu pour lui. Oui, vous avez bien lu: KILOS ZEN est un livre à la fois contre les régimes et contre les kilos en trop. Son ... Read more

Was $18.99 CAD Now $8.99 CAD

Oubliez les régimes, ils ne servent à rien... sinon qu'à vous faire prendre des kilos à plus ou moins long terme. La disette est l'ennemie de la perte de poids: un corps nourri suffisamment cesse d'empiler les kilos et retrouve son poids naturel, celui que la nature a voulu pour lui. Oui, vous avez bien lu: KILOS ZEN est un livre à la fois contre les régimes et contre les kilos en trop. Son
... Read more
Prescription for Nutritional Healing, Sixth Edition

A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements

by Phyllis A. Balch CNC ...

The nation’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer’s symptomscutting-edge ... Read more

$16.99 CAD

The nation’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer’s symptomscutting-edge
... Read more
The Search for the Perfect Protein

The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, And Osteoporosis

by Dr. David Minkoff ...

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides ... Read more

$9.49 CAD or Free with Kobo Plus

Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein—a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein. A medical doctor and IRONMAN triathlete, Dr. Minkoff provides
... Read more
So Good Express

The Number One Sunday Times Bestseller - ‘Gen Z’s Nigella’ The Times

by Emily English ...

THE BRAND NEW BOOK FROM EMILY ENGLISH - OUT NOW'Is 30-year-old nutritionist Emily English Britain's hottest cook? Oh, who am I kidding [...] the answer is obviously yes' - The Times'So Good Express [...] arrives at the right time for a seasonal glow-up. Packed with speedy, balanced meals, cupboard-staple ideas and time-saving prepping hacks, it is designed to make healthier eating feel easy and ... Read more

$25.99 CAD

THE BRAND NEW BOOK FROM EMILY ENGLISH - OUT NOW'Is 30-year-old nutritionist Emily English Britain's hottest cook? Oh, who am I kidding [...] the answer is obviously yes' - The Times'So Good Express [...] arrives at the right time for a seasonal glow-up. Packed with speedy, balanced meals, cupboard-staple ideas and time-saving prepping hacks, it is designed to make healthier eating feel easy and
... Read more

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