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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more
Scurvy, Past and Present

Enriched edition.

by Alfred F. Hess, Peter Boyd ...

In "Scurvy, Past and Present," Alfred F. Hess embarks on a thorough examination of scurvy, intertwining historical accounts with contemporary medical insights. The book offers a detailed narrative that traces the disease's impact on sailors, soldiers, and populations throughout history, while deftly weaving in scientific analyses of vitamin deficiency and its physiological consequences. Hess ... Read more

$2.99 CAD or Free with Kobo Plus

In "Scurvy, Past and Present," Alfred F. Hess embarks on a thorough examination of scurvy, intertwining historical accounts with contemporary medical insights. The book offers a detailed narrative that traces the disease's impact on sailors, soldiers, and populations throughout history, while deftly weaving in scientific analyses of vitamin deficiency and its physiological consequences. Hess
... Read more
Fat Politics

The Real Story behind America's Obesity Epidemic

by J. Eric Oliver ...

It seems almost daily we read newspaper articles and watch news reports exposing the growing epidemic of obesity in America. Our government tells us we are experiencing a major health crisis, with sixty percent of Americans classified as overweight, and one in four as obese. But how valid are these claims? In Fat Politics, J. Eric Oliver shows how a handful of doctors, government bureaucrats, and ... Read more

$20.79 CAD

It seems almost daily we read newspaper articles and watch news reports exposing the growing epidemic of obesity in America. Our government tells us we are experiencing a major health crisis, with sixty percent of Americans classified as overweight, and one in four as obese. But how valid are these claims? In Fat Politics, J. Eric Oliver shows how a handful of doctors, government bureaucrats, and
... Read more
Foundations of Health

Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

by Eric Goodman ...

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks ... Read more

$17.99 CAD

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks
... Read more
Nutrition

A Very Short Introduction

by David Bender ...

Series series Very Short Introductions
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very ... Read more

$7.59 CAD

Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very
... Read more
ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

by Miguel Toribio-Mateas ...

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... Read more

$29.69 CAD

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono...
... Read more
The Fasting Cure

by Upton Sinclair ...

This book is a reprint of two articles written by Mr. Sinclair for the Cosmopolitan Magazine on the general subject of fasting for health, together with the most interesting of the numerous newspaper comments that they brought forth, and the most significant letters written to him by private individuals asking his advice and detailing their own experiments along similar lines. There are also ... Read more

$0.99 CAD or Free with Kobo Plus

This book is a reprint of two articles written by Mr. Sinclair for the Cosmopolitan Magazine on the general subject of fasting for health, together with the most interesting of the numerous newspaper comments that they brought forth, and the most significant letters written to him by private individuals asking his advice and detailing their own experiments along similar lines. There are also
... Read more
Getting Pregnant with PCOS

by Clare Goodwin ...

Have you been diagnosed with PCOS and told?"You're going to struggle to conceive.""Just go on the pill and come back to see us when you want to get pregnant. We'll deal with it then.""You won't get pregnant on your own. IVF is your only option."Or, "You don't need to lose weight, so changing your diet won't help."In Getting Pregnant with PCOS you'll learn the truth. PCOS doesn't make you infertile ... Read more

$10.99 CAD or Free with Kobo Plus

Have you been diagnosed with PCOS and told?"You're going to struggle to conceive.""Just go on the pill and come back to see us when you want to get pregnant. We'll deal with it then.""You won't get pregnant on your own. IVF is your only option."Or, "You don't need to lose weight, so changing your diet won't help."In Getting Pregnant with PCOS you'll learn the truth. PCOS doesn't make you infertile
... Read more
Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide

A Practical Guide on How to Lose Pounds

by Mary Williams ...

Series series Natural Weight Loss for 2016
Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these ... Read more

$6.99 CAD

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these
... Read more
Comer y criar

by Sabrina Critzmann ...

Alrededor de los seis meses, los bebés enfrentan uno de los grandes hitos en la vida: descubrir los alimentos más allá de la leche humana. Empezar a comer implica poner en marcha múltiples mecanismos motores, sensoriales, psicológicos y sociales. ¿La alimentación complementaria debe comenzar con papillas? ¿A los seis meses exacto? ¿Qué es el método BLW? ¿Qué aprende mi bebé de la alimentación ... Read more

$18.99 CAD

Alrededor de los seis meses, los bebés enfrentan uno de los grandes hitos en la vida: descubrir los alimentos más allá de la leche humana. Empezar a comer implica poner en marcha múltiples mecanismos motores, sensoriales, psicológicos y sociales. ¿La alimentación complementaria debe comenzar con papillas? ¿A los seis meses exacto? ¿Qué es el método BLW? ¿Qué aprende mi bebé de la alimentación
... Read more
Healthy Oils

Fact versus Fiction

by Myrna Chandler Goldstein, Mark A. Goldstein MD ...

Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings.In the past, consumers were warned to avoid eating foods made with coconut oil, but more recently opinions about this oil have shifted. Many people now ... Read more

$78.89 CAD

Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings.In the past, consumers were warned to avoid eating foods made with coconut oil, but more recently opinions about this oil have shifted. Many people now
... Read more
Hardwired: How Our Instincts to Be Healthy are Making Us Sick

by Robert S. Barrett, Louis Hugo Francescutti ...

Series series Medicine (R0)
For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United ... Read more

$38.49 CAD

For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain – the highest level in the world. In the United
... Read more
How Refined Sugar Is Killing Us

by Dickie Paria ...

Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight . ... Read more

$0.99 CAD or Free with Kobo Plus

Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight .
... Read more
The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

by Joel Fuhrman, M.D. ...

Series Book 3 - Eat for Life
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

$11.99 CAD

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart
... Read more
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

by Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

$11.99 CAD

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Read more
The End of Dieting

How to Live for Life

by Joel Fuhrman, M.D. ...

Series Book 10 - Eat for Life
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Read more

$17.99 CAD

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Read more
Super Immunity

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

by Joel Fuhrman, M.D. ...

Series Book 1 - Eat for Life
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the ... Read more

$11.99 CAD

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the
... Read more
The Longevity Diet

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

by Valter Longo PhD ...

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... Read more

$16.99 CAD

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this
... Read more
The Acid Watcher Diet

A 28-Day Reflux Prevention and Healing Program

by Jonathan Aviv MD, FACS ...

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are ... Read more

Was $16.99 CAD Now $14.99 CAD

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are
... Read more
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

by Max Lugavere, Paul Grewal, M.D. ...

Series Book 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Read more

$19.99 CAD

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Read more
Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

by Samantha Michaels ...

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

$6.29 CAD or Free with Kobo Plus

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic
... Read more
The Dorito Effect

The Surprising New Truth About Food and Flavor

by Mark Schatzker ...

A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr. David B. Agus, New York Times bestselling author).We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, ... Read more

$13.99 CAD

A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr. David B. Agus, New York Times bestselling author).We are in the grip of a food crisis. Obesity has become a leading cause of preventable death,
... Read more
The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

by Dr. Jason Fung ...

Series Book 3 - The Wellness Code
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the ... Read more

$16.99 CAD

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the
... Read more
The Healthy Brain

Optimize Brain Power at Any Age

by Aileen Burford-Mason ...

The Healthy Brain makes the compelling case that most peoples brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brains nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed.Well respected for her ability to take complex nutritional research ... Read more

$13.99 CAD

The Healthy Brain makes the compelling case that most peoples brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brains nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed.Well respected for her ability to take complex nutritional research
... Read more

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