Régime macrobiotique Livres audio

Livre audio

Intermittent Fasting for Women Over 50

The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

par Megan Whiteley ...

Lu par Annmarie Cullen ...

Version Longue

3 heure 8 min

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective
... En savoir plus
Livre audio

Régime Cétogène Pour Les Débutants En Français/ Ketogenic Diet for Beginners In French

par Charlie Mason ...

Lu par Milo Gainsbourg ...

Version Longue

33 min

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de
... En savoir plus
Livre audio

Carnivore Diet

The Complete Guide to Lose Fat , Get Lean Body, Increasing Metabolism and Performance

par Damian Carner ...

Lu par Lydell Storm ...

Collections Livre audio : 4 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Version Longue

5 heure 42 min

Discover the raw power of the carnivore diet with this incredible guide.Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then, keep reading...The carnivore diet is a powerful, ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Discover the raw power of the carnivore diet with this incredible guide.Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Do you want to discover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then, keep reading...The carnivore diet is a powerful,
... En savoir plus
Livre audio

Simple Science of Muscle Growth and Hypertrophy, The

How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

par Ronald Olympia ...

Lu par Mike Wayne, Libby Brunton ...

Collections Livre audio : 1 - IMPROVE YOURSELF VOL 1.
Version Longue

4 heure 10 min

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the
... En savoir plus
Livre audio

Rapid Weight Loss Hypnosis

The Guide Of 2020 To Burn Fat And Lose Weight Quickly And Definitive Through Hypnosis Psychology, Self Esteem And Positive Affirmations

par Damian Carner ...

Lu par Derrick Ehm ...

Collections Livre audio : 6 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Version Longue

4 heure 30 min

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Learn how you can revolutionize your weight loss in a fast, easy, and all-natural way with the power of hypnosis!Are you searching for a diet that actually works? Tired of demotivating eating plans, calorie-counting, and constantly being unable to control your weight?Then it’s time to try this book.Hypnosis is a powerful tool which has been used in therapy for decades – but more and more people
... En savoir plus
Livre audio

Nutrition 101: Understanding the Science and Practice of Eating Well

par Jamie Pope ...

Lu par Jamie Pope ...

Collections series Learn25: Health & Better Living
Version Longue

6 heure 35 min

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... En savoir plus

$30.99 CAD ou Gratuit avec Kobo Plus

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make
... En savoir plus
Livre audio

How to Reprogram and Heal your Microbiome Balance

Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet

par Jim Colajuta ...

Lu par John Sullivan, Mike Sullivan ...

Version Longue

1 heures 30 min

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought
... En savoir plus
Livre audio

Quit Ultra-Processed Foods Now

Practical Steps to Transform Your Lifestyle and Feel Better Fast

par Dr Sui H. Wong MD FRCP ...

Lu par Greer Gray ...

Version Longue

2 heure 32 min

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not
... En savoir plus
Livre audio

Livro De Receitas Da Dieta Em Português/ Diet Recipe Book in Portuguese

par Charlie Mason ...

Lu par Pedro Oliveira ...

Version Longue

41 min

Ela trabalha junto com seu corpo, te ajudando a queimar gordura e peso sem contar todas as calorias e ainda conseguindo fazer uma dieta que funcione na sua agenda. A ideia por trás deste plano de dieta é que você escolherá dois dias na semana em que mantém as calorias baixas, normalmente menos de 500 a 700 o dia todo.Desde que estes dias não sejam consecutivos, podem ser qualquer dia que quiser. ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Ela trabalha junto com seu corpo, te ajudando a queimar gordura e peso sem contar todas as calorias e ainda conseguindo fazer uma dieta que funcione na sua agenda. A ideia por trás deste plano de dieta é que você escolherá dois dias na semana em que mantém as calorias baixas, normalmente menos de 500 a 700 o dia todo.Desde que estes dias não sejam consecutivos, podem ser qualquer dia que quiser.
... En savoir plus
Livre audio

Keto Diet for Beginners 2020

Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever Learning Simplified Science of Keto Diet and add more Clarity and Confidence in your Life!

par Sofia Brown ...

Lu par Mike Wayne, Josh Smith ...

Collections Livre audio : 1 - LOSE WEIGHT IN 2020 COLLECTION - VOL. 1
Version Longue

1 heures 50 min

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the
... En savoir plus
Livre audio

Sistema Immunitario In italiano/ Immune System In Italian: Potenziare il Sistema Immunitario, Guarire l'Intestino e Purificare il Corpo in Modo Naturale

par Charlie Mason ...

Lu par Matteo Ricci ...

Version Longue

1 heures 49 min

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per
... En savoir plus
Livre audio

Compulsão Alimentar Em português/ Food Compulsion In Portuguese: Guia Para Parar e Superar a Compulsão Alimentar

par Charlie Mason ...

Lu par João Silva ...

Version Longue

33 min

A obesidade está onipresente hoje em diaEm muitas cidades, mais de metade dos adultos são obesos e muitas das crianças também. Um dos maiores contribuidores para a obesidade é a compulsão alimentar. Ela acontece quando alguém é levado a comer compulsivamente e continua comendo até depois de ficar cheio, chegando ao nível de dor física.Muitas vezes é feita em um estado alterado de consciência, no ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

A obesidade está onipresente hoje em diaEm muitas cidades, mais de metade dos adultos são obesos e muitas das crianças também. Um dos maiores contribuidores para a obesidade é a compulsão alimentar. Ela acontece quando alguém é levado a comer compulsivamente e continua comendo até depois de ficar cheio, chegando ao nível de dor física.Muitas vezes é feita em um estado alterado de consciência, no
... En savoir plus
Livre audio

Sugar Detox: Guide to End Sugar Cravings (Carb Carving) Sugar Detox Plan: Sugar Detox For Beginners Diet Book

par Charlie Mason ...

Lu par Emelin Miles ...

Version Longue

1 heures 27 min

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your
... En savoir plus
Livre audio

Livro de Receitas da Dieta Paleo Em português/ Paleo Diet Recipe Book In Portuguese: Um Guia Rápido para Receitas Paleo Deliciosas

par Charlie Mason ...

Lu par Maria Fernandes ...

Version Longue

45 min

É hora de entrar naquela máquina do tempo e voltar na era dos homens das cavernas!Fomos criados para comer coisas que costumávamos caçar e coletar, mas o mundo, com certeza, mudou e definitivamente não para o melhor, em termos de como alimentamos nosso corpo.A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

É hora de entrar naquela máquina do tempo e voltar na era dos homens das cavernas!Fomos criados para comer coisas que costumávamos caçar e coletar, mas o mundo, com certeza, mudou e definitivamente não para o melhor, em termos de como alimentamos nosso corpo.A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das
... En savoir plus
Livre audio

प्रतिरक्षा प्रणाली हिंदी में/ Immune system in Hindi: प्रतिरक्षा प्रणाली को बढ़ावा दें, अपने पेट को ठीक करें, और अपने शरीर को स्वाभाविक रूप से शुद्ध करें

par Charlie Mason ...

Lu par Rohan Mehta ...

Version Longue

1 heures 56 min

आज, हम ऑटोइम्यून सूजन संबंधी बीमारियों की संख्या में वृद्धि देख रहे हैं, और चूंकि आपकी प्रतिरक्षा प्रणाली विदेशी आक्रमणकारियों के खिलाफ शरीर की रक्षा की मुख्य पंक्ति है, इसलिए इसे तैयार रखना और बेहतर ढंग से काम करना आवश्यक है।द इम्यून सिस्टम: बूस्ट द इम्यून सिस्टम, हील योर गट, एंड क्लीन्स योर बॉडी नेचुरली उन पाठकों के लिए है जो अपनी प्रतिरक्षा प्रणाली से संबंधित समस्याओं से जूझ रहे हैं।ये संघर्ष ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

आज, हम ऑटोइम्यून सूजन संबंधी बीमारियों की संख्या में वृद्धि देख रहे हैं, और चूंकि आपकी प्रतिरक्षा प्रणाली विदेशी आक्रमणकारियों के खिलाफ शरीर की रक्षा की मुख्य पंक्ति है, इसलिए इसे तैयार रखना और बेहतर ढंग से काम करना आवश्यक है।द इम्यून सिस्टम: बूस्ट द इम्यून सिस्टम, हील योर गट, एंड क्लीन्स योर बॉडी नेचुरली उन पाठकों के लिए है जो अपनी प्रतिरक्षा प्रणाली से संबंधित समस्याओं से जूझ रहे हैं।ये संघर्ष
... En savoir plus
Livre audio

ਸੰਪੂਰਨ 5:2 ਤੇਜ਼ ਖੁਰਾਕ ਵਿਅੰਜਨ ਕੁੱਕਬੁੱਕ

par Charlie Mason ...

Lu par Jasnoor Kaur ...

Version Longue

43 min

ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਨਾਲ ਕੰਮ ਕਰਦਾ ਹੈ, ਸਾਰੀਆਂ ਕੈਲੋਰੀਆਂ ਦੀ ਗਿਣਤੀ ਕੀਤੇ ਬਿਨਾਂ ਚਰਬੀ ਅਤੇ ਭਾਰ ਨੂੰ ਸਾੜਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਦਾ ਹੈ ਅਤੇ ਅਜੇ ਵੀ ਇੱਕ ਖੁਰਾਕ 'ਤੇ ਜਾਣ ਦੇ ਯੋਗ ਹੁੰਦਾ ਹੈ ਜੋ ਤੁਹਾਡੇ ਕਾਰਜਕ੍ਰਮ ਦੇ ਆਲੇ ਦੁਆਲੇ ਕੰਮ ਕਰਦਾ ਹੈ. ਇਸ ਖੁਰਾਕ ਯੋਜਨਾ ਦੇ ਪਿੱਛੇ ਵਿਚਾਰ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਹਫਤੇ ਦੇ ਦੌਰਾਨ ਦੋ ਦਿਨ ਚੁਣੋਗੇ ਜਿੱਥੇ ਤੁਸੀਂ ਆਪਣੀ ਕੈਲੋਰੀ ਨੂੰ ਘੱਟ ਰੱਖੋਗੇ, ਆਮ ਤੌਰ 'ਤੇ ਪੂਰੇ ਦਿਨ ਲਈ 500 ਤੋਂ 700 ਤੋਂ ਘੱਟ.ਜਿੰਨਾ ਚਿਰ ਇਹ ਦਿਨ ਬੈਕ ਟੂ ਬੈਕ ਨਹੀਂ ਹਨ, ਉਹ ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਨਾਲ ਕੰਮ ਕਰਦਾ ਹੈ, ਸਾਰੀਆਂ ਕੈਲੋਰੀਆਂ ਦੀ ਗਿਣਤੀ ਕੀਤੇ ਬਿਨਾਂ ਚਰਬੀ ਅਤੇ ਭਾਰ ਨੂੰ ਸਾੜਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਦਾ ਹੈ ਅਤੇ ਅਜੇ ਵੀ ਇੱਕ ਖੁਰਾਕ 'ਤੇ ਜਾਣ ਦੇ ਯੋਗ ਹੁੰਦਾ ਹੈ ਜੋ ਤੁਹਾਡੇ ਕਾਰਜਕ੍ਰਮ ਦੇ ਆਲੇ ਦੁਆਲੇ ਕੰਮ ਕਰਦਾ ਹੈ. ਇਸ ਖੁਰਾਕ ਯੋਜਨਾ ਦੇ ਪਿੱਛੇ ਵਿਚਾਰ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਹਫਤੇ ਦੇ ਦੌਰਾਨ ਦੋ ਦਿਨ ਚੁਣੋਗੇ ਜਿੱਥੇ ਤੁਸੀਂ ਆਪਣੀ ਕੈਲੋਰੀ ਨੂੰ ਘੱਟ ਰੱਖੋਗੇ, ਆਮ ਤੌਰ 'ਤੇ ਪੂਰੇ ਦਿਨ ਲਈ 500 ਤੋਂ 700 ਤੋਂ ਘੱਟ.ਜਿੰਨਾ ਚਿਰ ਇਹ ਦਿਨ ਬੈਕ ਟੂ ਬੈਕ ਨਹੀਂ ਹਨ, ਉਹ
... En savoir plus
Livre audio

Frénésie alimentaire En français/ Binge eating In French: Guide de la frénésie alimentaire pour arrêter et surmonter la suralimentation (French Edition)

par Charlie Mason ...

Lu par Julien Lefèvre ...

Version Longue

36 min

L'obésité est omniprésente aujourd'huiDans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point de satiété et même dépassé le point de douleur ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

L'obésité est omniprésente aujourd'huiDans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point de satiété et même dépassé le point de douleur
... En savoir plus
Livre audio

La Dieta Ceto A Prueba De Balas

par MENTES LIBRES ...

Lu par MENTES LIBRES ...

Version Longue

1 heures 6 min

Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una
... En savoir plus
Livre audio

Der 7-Tage Reset für deinen Körper

Wie du in nur einer Woche mehr Energie, besseren Schlaf und weniger Stress erreichst

par Kurt Dörflinger ...

Lu par Helmut Stieglbauer (AI) ...

Version Longue

1 heures 37 min

Fühlst du dich vom Alltag ausgelaugt, schläfst schlecht und sehnst dich danach, endlich innere Ruhe wiederfinden zu können? Du bist damit nicht allein. Unser rasanter Lebensstil fordert oft seinen Tribut. Doch die gute Nachricht ist: Du kannst deinen Alltag optimieren, Gesundheit und Wohlbefinden stehen dir ab sofort wieder offen. Der 7-Tage Reset für deinen Körper ist dein idealer Begleiter, um ... En savoir plus

$20.99 CAD

Fühlst du dich vom Alltag ausgelaugt, schläfst schlecht und sehnst dich danach, endlich innere Ruhe wiederfinden zu können? Du bist damit nicht allein. Unser rasanter Lebensstil fordert oft seinen Tribut. Doch die gute Nachricht ist: Du kannst deinen Alltag optimieren, Gesundheit und Wohlbefinden stehen dir ab sofort wieder offen. Der 7-Tage Reset für deinen Körper ist dein idealer Begleiter, um
... En savoir plus
Livre audio

DASH饮食法完整食谱。

par Charlie Mason ...

Lu par Deng Wenbo ...

Version Longue

31 min

Dash饮食法代表一种饮食方法来预防高血压。通俗来说，高血压就是高血压。如果有人长期高血压，重要的是要知道许多其他疾病也源于高血压，参与Dash饮食可能是个好主意。Dash饮食注重富含坚果、蔬菜、丰富水果、低脂乳制品、瘦肉和大量全谷物，因此非常容易遵循。Dash饮食的主要目标是减少使用者的钠摄入量。普通美国人每天摄入的钠高达3400毫克，比《美国饮食指南》建议的多出一千多毫克，比美国心脏协会推荐的（梅奥）多近两千毫克。这是一个重大问题，导致美国各种健康问题。全食物饮食法让使用者可以随意吃，选择多样;它唯一的要求就是远离加工食品和高盐食物。你不必找太远就能找到全食物饮食和Dash饮食有效的证据！《美国新闻与世界报道》连续第八年将Dash饮食排在榜首。你问为什么它被评为最好的骰子？嗯，咨询了许多医生后，答案其实很简单。首先，它确实有效。而且，它让用户能够拥有均衡的饮食;因此，它被证明有助于减肥 ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Dash饮食法代表一种饮食方法来预防高血压。通俗来说，高血压就是高血压。如果有人长期高血压，重要的是要知道许多其他疾病也源于高血压，参与Dash饮食可能是个好主意。Dash饮食注重富含坚果、蔬菜、丰富水果、低脂乳制品、瘦肉和大量全谷物，因此非常容易遵循。Dash饮食的主要目标是减少使用者的钠摄入量。普通美国人每天摄入的钠高达3400毫克，比《美国饮食指南》建议的多出一千多毫克，比美国心脏协会推荐的（梅奥）多近两千毫克。这是一个重大问题，导致美国各种健康问题。全食物饮食法让使用者可以随意吃，选择多样;它唯一的要求就是远离加工食品和高盐食物。你不必找太远就能找到全食物饮食和Dash饮食有效的证据！《美国新闻与世界报道》连续第八年将Dash饮食排在榜首。你问为什么它被评为最好的骰子？嗯，咨询了许多医生后，答案其实很简单。首先，它确实有效。而且，它让用户能够拥有均衡的饮食;因此，它被证明有助于减肥
... En savoir plus
Livre audio

Livro de Receitas Veganas de Cozimento Lento Em português/ Vegan Slow Cooker Recipe Book In Portuguese: Receitas Veganas de Cozimento Lento Fáceis para Seguir

par Charlie Mason ...

Lu par Pedro Oliveira ...

Version Longue

55 min

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes
... En savoir plus
Livre audio

Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

par Charlie Mason ...

Lu par Ana Pereira ...

Version Longue

37 min

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua
... En savoir plus
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Metabolic Mini-Wins

7-Minute Habits to Reset Hormones & Melt Fat Without Counting Anything

par Garrett Peters MD ...

Lu par Charlotte Green ...

Version Longue

15 min

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins - tiny, science-backed habits so short you can squeeze them in before your coffee cools.In under 90 minutes, Metabolic Mini-Wins hands you:• The 7-Minute Playbook – Six micro-habits (light-and-squat wake-up, protein pop, NEAT bursts, cold-rinse reset, fiber-fix snack, sleep ... En savoir plus

$13.99 CAD

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins - tiny, science-backed habits so short you can squeeze them in before your coffee cools.In under 90 minutes, Metabolic Mini-Wins hands you:• The 7-Minute Playbook – Six micro-habits (light-and-squat wake-up, protein pop, NEAT bursts, cold-rinse reset, fiber-fix snack, sleep
... En savoir plus
Livre audio

फैटी लीवर आहार हिंदी में/ fatty liver diet in hindi: फैटी लीवर रोग को समाप्त करने के लिए गाइड (Hindi Edition)

par Charlie Mason ...

Lu par Arjun Sharma ...

Version Longue

1 heures 36 min

क्या आप अपने लीवर की सेहत को लेकर चिंतित हैं? क्या आपके परिवार में लीवर की बीमारी है? क्या आपको फैटी लीवर की बीमारी का पता चला था?क्या आपने सुना है कि आपको फैटी लीवर में सही आहार लेने या लीवर डिटॉक्स को पूरा करने की आवश्यकता है? संभावना है कि यदि आपको अपने लीवर की कोई चिंता या समस्या है, तो आपने इनमें से कम से कम एक प्रश्न का उत्तर "हां" में दिया है।शायद यही कारण है कि आप इस किताब को पढ़ रहे हैं, ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

क्या आप अपने लीवर की सेहत को लेकर चिंतित हैं? क्या आपके परिवार में लीवर की बीमारी है? क्या आपको फैटी लीवर की बीमारी का पता चला था?क्या आपने सुना है कि आपको फैटी लीवर में सही आहार लेने या लीवर डिटॉक्स को पूरा करने की आवश्यकता है? संभावना है कि यदि आपको अपने लीवर की कोई चिंता या समस्या है, तो आपने इनमें से कम से कम एक प्रश्न का उत्तर "हां" में दिया है।शायद यही कारण है कि आप इस किताब को पढ़ रहे हैं,
... En savoir plus

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