Régime macrobiotique Livres audio

Livre audio

How to Reprogram and Heal your Microbiome Balance

Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet

par Jim Colajuta ...

Lu par John Sullivan, Mike Sullivan ...

Version Longue

1 heures 30 min

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought
... En savoir plus
Livre audio

Microbiome Mastery: The Gut Health Secret

Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential

par M. D. Hooper ...

Lu par Dini Steyn ...

Version Longue

4 heure 6 min

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one
... En savoir plus
Livre audio

Intermittent Fasting for Women Over 50

The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

par Megan Whiteley ...

Lu par Annmarie Cullen ...

Version Longue

3 heure 8 min

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective
... En savoir plus
Livre audio

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

par Daniel E. Lieberman ...

Lu par Sean Runnette ...

Version Longue

13 heure 13 min

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... En savoir plus

$29.99 CAD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... En savoir plus
Livre audio

Keto for Women Over 50

The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle

par Megan Whiteley ...

Lu par Annmarie Cullen ...

Version Longue

3 heure 2 min

Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for
... En savoir plus
Livre audio

GLP-1 Diet for Women

A Beginner’s Guide to Understanding GLP-1 and a 5-Step Plan to Naturally Activate It with Recipes & Meal Plans

par Isadora Kwon ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 33 min

This audiobook is narrated by a digital voice.Managing body weight is a deeply personal and often challenging experience for many women, the weight-loss path is rarely straightforward. What works for one person may not work for others, especially when traditional diets take a “one-size-fits-all” approach.This is where understanding glucagon-like peptide-1, or GLP-1, comes in. GLP-1 is a natural ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Managing body weight is a deeply personal and often challenging experience for many women, the weight-loss path is rarely straightforward. What works for one person may not work for others, especially when traditional diets take a “one-size-fits-all” approach.This is where understanding glucagon-like peptide-1, or GLP-1, comes in. GLP-1 is a natural
... En savoir plus
Livre audio

Nutrition 101: Understanding the Science and Practice of Eating Well

par Jamie Pope ...

Lu par Jamie Pope ...

Collections series Learn25: Health & Better Living
Version Longue

6 heure 35 min

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make
... En savoir plus
Livre audio

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

par Dr Federica Amati ...

Lu par Dr Federica Amati ...

Version Longue

7 heure 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... En savoir plus

$25.94 CAD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... En savoir plus
Livre audio

Simple Science of Muscle Growth and Hypertrophy, The

How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

par Ronald Olympia ...

Lu par Mike Wayne, Libby Brunton ...

Collections Livre audio : 1 - IMPROVE YOURSELF VOL 1.
Version Longue

4 heure 10 min

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the
... En savoir plus
Livre audio

La Dieta Ceto A Prueba De Balas

par MENTES LIBRES ...

Lu par MENTES LIBRES ...

Version Longue

1 heures 6 min

Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una
... En savoir plus
Livre audio

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting

par Charlie Mason ...

Lu par Aden Maria Boisen, Zack Backadas, Betty Jonston, Shauna Wolf ...

Version Longue

2 heure 49 min

Ketogenic Diet:If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Ketogenic Diet:If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those
... En savoir plus
Livre audio

Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training

par Charlie Mason ...

Lu par Adrian White, Tony Alden, Jeff Lewis, Elliot Jolly ...

Version Longue

4 heure 29 min

Salad Recipe Books:When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad!Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine.That’s where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Salad Recipe Books:When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad!Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine.That’s where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes
... En savoir plus
Livre audio

The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)

par Hannah Bedrosian ...

Lu par Jason Belvill ...

Version Longue

3 heure 35 min

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive
... En savoir plus
Livre audio

Intermittent Fasting for Women

A Complete Guide to Lose Weight, Revitalize Your Body, and Slow Aging

par Britney Park ...

Lu par Jason Belvill, Kristina Bailey ...

Version Longue

3 heure 3 min

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Are you tired of navigating through countless diets without seeing the results you desire?Do concerns about your weight and health loom larger as you seek a sustainable and straightforward solution to integrate into your busy life?You're not alone. Countless individuals worldwide are searching for effective ways to manage their weight and enhance their well-being.The natural changes our bodies
... En savoir plus
Livre audio

The Asthma Cure

par Tarika Ahuja ...

Lu par Zoya Hassan ...

Version Longue

7 heure 31 min

The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a times the medicines and bronchodilators prescribed to asthmatics to temporarily relieve the symptoms ... En savoir plus

$23.99 CAD

The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a times the medicines and bronchodilators prescribed to asthmatics to temporarily relieve the symptoms
... En savoir plus
Livre audio

Paleo Diet for Beginners

A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle through the Paleo Diet

par Laura Haworth ...

Lu par Susan Piper ...

Version Longue

2 heure 5 min

Have you been curious to know why our forefathers were much healthier and lived longer, without many of the health problems we struggle with today, despite the many harsh conditioned they lived in?And have heard that the secret to their long health was the food they ate and wish to adopt such a diet to turn your health around for the better, possibly lose weight, live longer, look younger and ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Have you been curious to know why our forefathers were much healthier and lived longer, without many of the health problems we struggle with today, despite the many harsh conditioned they lived in?And have heard that the secret to their long health was the food they ate and wish to adopt such a diet to turn your health around for the better, possibly lose weight, live longer, look younger and
... En savoir plus
Livre audio

Intuitive Eating

A Revolutionary Program to Stop Overeating and Diet Developing a Healthy Relationship with Food

par Adele Delight ...

Lu par Ronald Steel, Eleanor Webb ...

Version Longue

3 heure 38 min

Intuitive eating is a module that helps people recover from adverse side-effects of prolonged dieting or other dietary problems.During chronic dieting, people often develop a specific dieting mindset, which increases their rigidity about good food and bad food and causes lack of self-trust around food. Long-term food restrictions can also lead to increased binging (overeating). Moreover, people ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Intuitive eating is a module that helps people recover from adverse side-effects of prolonged dieting or other dietary problems.During chronic dieting, people often develop a specific dieting mindset, which increases their rigidity about good food and bad food and causes lack of self-trust around food. Long-term food restrictions can also lead to increased binging (overeating). Moreover, people
... En savoir plus
Livre audio

Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

par Charlie Mason ...

Lu par Camille Moreau ...

Version Longue

1 heures 42 min

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps
... En savoir plus
Livre audio

Science of Intermittent Fasting, The

The Complete Guide to Unlocking Your Weight Loss Potential

par Connor Thompson ...

Lu par Danny Hughes ...

Collections Livre audio : 2 - Healthy Eating Habits
Version Longue

2 heure 4 min

Lose Weight, Improve Health, and Feel Better with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your health?Intermittent fasting is a method that alternates between controlled eat... ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Lose Weight, Improve Health, and Feel Better with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully?Have you tried numerous fad diets and weight loss programs?Are you ready to try something that will shed those excess pounds and boost your health?Intermittent fasting is a method that alternates between controlled eat...
... En savoir plus
Livre audio

Chronische Schmerzen - Dein Weg zurück

Schmerz verstehen, bewältigen & Lebensqualität durch Resilienz steigern.

par RDM Audiobooks ...

Lu par Vindemiatrix (AI) ...

Version Longue

1 heures 30 min

Chronische Schmerzen rauben Ihnen die Lebensfreude? Finden Sie mit diesem Hörbuch Ihren Weg zurück. Es hilft Ihnen, Schmerz zu verstehen, wirksame Schmerzbewältigung zu erlernen und Ihre Lebensqualität nachhaltig zu steigern. Entdecken Sie essenzielle Schmerztherapie-Methoden: von Achtsamkeit und Entspannungstechniken bis zu gezielter Bewegungstherapie und Ernährung. Überwinden Sie psychische ... En savoir plus

$6.99 CAD

Chronische Schmerzen rauben Ihnen die Lebensfreude? Finden Sie mit diesem Hörbuch Ihren Weg zurück. Es hilft Ihnen, Schmerz zu verstehen, wirksame Schmerzbewältigung zu erlernen und Ihre Lebensqualität nachhaltig zu steigern. Entdecken Sie essenzielle Schmerztherapie-Methoden: von Achtsamkeit und Entspannungstechniken bis zu gezielter Bewegungstherapie und Ernährung. Überwinden Sie psychische
... En savoir plus
Livre audio

Carnivore Code, The: Unlocking the Secrets to a Meat-Based Diet

par Vines Graener ...

Lu par Vines Graener ...

Version Longue

10 min

Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly
... En savoir plus
Livre audio

Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

par Charlie Mason ...

Lu par Betty Jonston, Kyler Alamon, Catherine O'Corner ...

Version Longue

2 heure 47 min

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this
... En savoir plus
Livre audio

Gut Health and Fasting for Beginners :A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut

Gut-Friendly Fasting Strategies for Beginners

par Anatole Antoinette Price ...

Lu par Digital Voice Mary G ...

Version Longue

2 heure 37 min

This audiobook is narrated by a digital voice.Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy GutIn today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy GutIn today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion
... En savoir plus
Livre audio

Secret Power of Therapeutic Peptides, The

How to Use Innovative Science to Build Muscle Faster, Heal from Injury, and Boost Your Focus

par Luminary Life ...

Lu par Digital Voice Martin G ...

Version Longue

3 heure 42 min

This audiobook is narrated by a digital voice.Unlock the science-backed secret that’s transforming the worlds of fitness, focus, and recovery.Struggling with slow progress in the gym, lingering injuries, or mental fatigue? Do your workouts leave you more drained than energized? Are you tired of trying every supplement with little to show for it?This book is your complete guide to the world of ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the science-backed secret that’s transforming the worlds of fitness, focus, and recovery.Struggling with slow progress in the gym, lingering injuries, or mental fatigue? Do your workouts leave you more drained than energized? Are you tired of trying every supplement with little to show for it?This book is your complete guide to the world of
... En savoir plus

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