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Stripped Down

Unfiltered and Unapologetic

par Bunnie Xo ...

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares ... En savoir plus

$14.99 CAD

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares
... En savoir plus
How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

par Simon Chapple ...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n... ... En savoir plus

$4.99 CAD

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...
... En savoir plus
Quitter

A Memoir of Drinking, Relapse, and Recovery

par Erica C. Barnett ...

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new ... En savoir plus

$14.99 CAD

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new
... En savoir plus
Smoothies For Beginners

Simple, Quick, Healthy and Easy for Beginners, Smoothies Recipes for Weight Loss Diet

par Jennifer Green ...

Collections Livre 1 - Smoothies Cookbook
Do you find that you don't have enough time to prepare healthy and delicious Smoothies ? be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?If any of the above questions made you say "Yes," then this book is for you! ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

Do you find that you don't have enough time to prepare healthy and delicious Smoothies ? be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?If any of the above questions made you say "Yes," then this book is for you!
... En savoir plus
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

par Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... En savoir plus

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... En savoir plus
Daily Reflections

A book of reflections by A.A. members for A.A. members

par Alcoholics Anonymous World Services, Inc. ...

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, ... En savoir plus

$15.99 CAD

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience,
... En savoir plus
Freedom 34

par Courtney Mini ...

At nineteen, Courtney Mini had failed to graduate high school, struggled with addiction, and spent the previous summer homeless. Then, in the wrong place at the wrong time, he was struck in a hit‑and‑run accident that ended his life.It was the best thing that could have happened to him.After paramedics brought him back, Courtney had to face an unavoidable truth: the life he'd been living wasn't ... En savoir plus

$9.59 CAD

PRÉCOMMANDER

At nineteen, Courtney Mini had failed to graduate high school, struggled with addiction, and spent the previous summer homeless. Then, in the wrong place at the wrong time, he was struck in a hit‑and‑run accident that ended his life.It was the best thing that could have happened to him.After paramedics brought him back, Courtney had to face an unavoidable truth: the life he'd been living wasn't
... En savoir plus
Guts

The Endless Follies and Tiny Triumphs of a Giant Disaster

par Kristen Johnston ...

The New York Times bestseller—a harrowing and hysterical memoir by the two-time Emmy Award-winning actress from the hit television show 3rd Rock from the Sun.“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I couldsomehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine ... En savoir plus

$13.99 CAD

The New York Times bestseller—a harrowing and hysterical memoir by the two-time Emmy Award-winning actress from the hit television show 3rd Rock from the Sun.“It felt like I was speeding on the Autobahn toward hell, trapped inside a DeLorean with no brakes. And even if I couldsomehow stop, I’d still be screwed, because there’s no way I’d ever be able to figure out how to open those insane, cocaine
... En savoir plus
Drinking: A Love Story

A Love Story

par Caroline Knapp ...

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life ... En savoir plus

$17.99 CAD

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life
... En savoir plus
Trauma and the 12 Steps--The Workbook

Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded edition

par Stephen Dansiger PsyD, MFT, Jamie Marich PHD ...

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts ... En savoir plus

$19.99 CAD

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts
... En savoir plus
Nothing Good Can Come from This

Essays

par Kristi Coulter ...

**"Kristi Coulter charts the raw, unvarnished, and quietly riveting terrain of new sobriety with wit and warmth. Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The RecoveringKristi Coulter inspired and incensed the internet when she wrote ... En savoir plus

$12.99 CAD

**"Kristi Coulter charts the raw, unvarnished, and quietly riveting terrain of new sobriety with wit and warmth. Nothing Good Can Come from This is a book about generative discomfort, surprising sources of beauty, and the odd, often hilarious, business of being human." —Leslie Jamison, author of The Empathy Exams and The RecoveringKristi Coulter inspired and incensed the internet when she wrote
... En savoir plus
The Unexpected Joy of Being Sober

par Catherine Gray ...

Collections series The Unexpected Joy Of
THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... En savoir plus

$7.99 CAD

THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong...
... En savoir plus
This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

par Annie Grace ...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... En savoir plus

$13.99 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... En savoir plus
On the Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety

par Kimberly Kearns ...

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

The true story of a wife and mother's descent into alcohol addiction—a harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights—and her triumphant emergence into the light of recovery.Before she stopped drinking for good, Kim was lying to herself and everyone she knew about her daily habit-sneaking morning sips of vodka behind her husband's back, emptying
... En savoir plus
Unshaming

A Memoir of Recovery, Relapse, and What Comes After

par Jowita Bydlowska ...

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and ... En savoir plus

$16.99 CAD

From the national bestselling and critically acclaimed author of Drunk Mom, a powerful and transformative memoir exploring the intersection of addiction and shame.It’s been over a decade since Jowita Bydlowska published her bestselling lightning rod of a memoir on overcoming alcohol addiction as a young mother. Both hailed and criticized for its no-holds-barred transparency, Drunk Mom was—and
... En savoir plus
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

par Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... En savoir plus

$27.99 CAD

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... En savoir plus
Trauma and the 12 Steps, Revised and Expanded

An Inclusive Guide to Enhancing Recovery

par Jamie Marich PHD ...

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.Step 1: You admit that you're powerless over your addiction. Now what?12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that ... En savoir plus

$23.19 CAD

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.Step 1: You admit that you're powerless over your addiction. Now what?12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that
... En savoir plus
In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$16.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
Asylum

par William Seabrook ...

"Perhaps the most honest and haunting accounts of the struggle for mental health in literature." — ObserverThis dramatic memoir recounts an eight-month stay at a Westchester mental hospital in the early 1930s. William Seabrook, a renowned journalist and explorer, voluntarily committed himself to an asylum for treatment of acute alcoholism. His sincere, self-critical appraisal of his experiences ... En savoir plus

$10.99 CAD

"Perhaps the most honest and haunting accounts of the struggle for mental health in literature." — ObserverThis dramatic memoir recounts an eight-month stay at a Westchester mental hospital in the early 1930s. William Seabrook, a renowned journalist and explorer, voluntarily committed himself to an asylum for treatment of acute alcoholism. His sincere, self-critical appraisal of his experiences
... En savoir plus
Mindful Drinking

How To Break Up With Alcohol

par Rosamund Dean ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... En savoir plus

$9.99 CAD

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.
... En savoir plus
Jour Zéro

par Stéphanie Braquehais ...

Collections series NON CLASSE
L'alcool prenait trop de place dans sa vie.Assez des réveils poisseux. Des trous noirs. Un matin, elle décide d'arrêter l'alcool. C'est le jour zéro. Le début d'une vie nouvelle qu'elle retrace dans un journal.L'alcool désinhibe, rend tout-puissant, décuple les sensations. Un petit verre pour oublier ses soucis, un apéro qui l'air de rien se prolonge… Où se situe la frontière entre bien boire et ... En savoir plus

$19.99 CAD

L'alcool prenait trop de place dans sa vie.Assez des réveils poisseux. Des trous noirs. Un matin, elle décide d'arrêter l'alcool. C'est le jour zéro. Le début d'une vie nouvelle qu'elle retrace dans un journal.L'alcool désinhibe, rend tout-puissant, décuple les sensations. Un petit verre pour oublier ses soucis, un apéro qui l'air de rien se prolonge… Où se situe la frontière entre bien boire et
... En savoir plus
The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

par Gabor Maté MD ...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... En savoir plus

$14.99 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... En savoir plus
United States of Opioids

A Prescription For Liberating A Nation In Pain

par Harry Nelson ...

Author Harry Nelson has been on the front lines of behavioral health and medical advocacy for 2 decades. He is the leading healthcare legal expert in the country addressing the worsening problems in how we treat pain and addiction. His insights have earned the attention of lead policymakers and regulators at every federal agency touching the opioid crisis. He has been one of the few voices in the ... En savoir plus

$13.99 CAD

Author Harry Nelson has been on the front lines of behavioral health and medical advocacy for 2 decades. He is the leading healthcare legal expert in the country addressing the worsening problems in how we treat pain and addiction. His insights have earned the attention of lead policymakers and regulators at every federal agency touching the opioid crisis. He has been one of the few voices in the
... En savoir plus
With or Without You

A Memoir

par Domenica Ruta ...

**NEW YORK TIMES BESTSELLER • A haunting, unforgettable mother-daughter story for a new generation—the debut of a blazing new lyrical voiceNAMED ONE OF THE TEN BEST NONFICTION BOOKS OF THE YEAR BY ENTERTAINMENT WEEKLY**Domenica Ruta grew up in a working-class, unforgiving town north of Boston, in a trash-filled house on a dead-end road surrounded by a river and a salt marsh. Her mother, Kathi, a ... En savoir plus

$14.99 CAD

**NEW YORK TIMES BESTSELLER • A haunting, unforgettable mother-daughter story for a new generation—the debut of a blazing new lyrical voiceNAMED ONE OF THE TEN BEST NONFICTION BOOKS OF THE YEAR BY ENTERTAINMENT WEEKLY**Domenica Ruta grew up in a working-class, unforgiving town north of Boston, in a trash-filled house on a dead-end road surrounded by a river and a salt marsh. Her mother, Kathi, a
... En savoir plus

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