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The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

par Clare Pooley ...

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... En savoir plus

$5.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... En savoir plus
The Myth of Normal

Trauma, Illness and Healing in a Toxic Culture

par Gabor Maté MD ...

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... En savoir plus

$14.99 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... En savoir plus
Vaincre la codépendance

Comment cesser de voler au secours des autres en leur sacrifiant votre propre épanouissement

par Melody Beattie ...

Alcoolique et toxicomane réhabilitée, Melody Beattie, maintenant écrivaine à temps plein, est l'auteure de plusieurs best-sellers aux Etats-Unis dans le domaine du « recovery », c'est-à-dire du rétablissement, de la réhabilitation des personnes dépendantes et codépendantes. Sa propre expérience de vie et ses recherches avec d'autres compulsifs l'ont amenée à écrire « Vaincre la codépendance », un ... En savoir plus

$21.99 CAD

Alcoolique et toxicomane réhabilitée, Melody Beattie, maintenant écrivaine à temps plein, est l'auteure de plusieurs best-sellers aux Etats-Unis dans le domaine du « recovery », c'est-à-dire du rétablissement, de la réhabilitation des personnes dépendantes et codépendantes. Sa propre expérience de vie et ses recherches avec d'autres compulsifs l'ont amenée à écrire « Vaincre la codépendance », un
... En savoir plus
No More Gambling

The revolutionary Allen Carr’s Easyway method in pocket form

par Allen Carr ...

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. In No More Gambling Carr applies his Easyway method to the subject of gambling. Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Follow all his ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. In No More Gambling Carr applies his Easyway method to the subject of gambling. Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Follow all his
... En savoir plus
Sober Curious

The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

par Ruby Warrington ...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a ... En savoir plus

$11.99 CAD

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a
... En savoir plus
Allen Carr's Easy Way to Control Alcohol

par Allen Carr ...

Collections Livre 9 - Allen Carr's Easyway
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method
... En savoir plus
Stripped Down

Unfiltered and Unapologetic

par Bunnie Xo ...

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares ... En savoir plus

$14.99 CAD

***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares
... En savoir plus
Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

par Holly Whitaker ...

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

$15.99 CAD

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... En savoir plus
Drinking: A Love Story

A Love Story

par Caroline Knapp ...

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life ... En savoir plus

$17.99 CAD

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life
... En savoir plus
Not To Blame

Rejected by everyone, can loving foster carer Maggie reach a troubled girl?

par Maggie Hartley ...

Collections Livre 16 - A Maggie Hartley Foster Carer Story
'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any ... En savoir plus

$0.99 CAD

'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any
... En savoir plus
Asylum

par William Seabrook ...

"Perhaps the most honest and haunting accounts of the struggle for mental health in literature." — ObserverThis dramatic memoir recounts an eight-month stay at a Westchester mental hospital in the early 1930s. William Seabrook, a renowned journalist and explorer, voluntarily committed himself to an asylum for treatment of acute alcoholism. His sincere, self-critical appraisal of his experiences ... En savoir plus

$10.99 CAD

"Perhaps the most honest and haunting accounts of the struggle for mental health in literature." — ObserverThis dramatic memoir recounts an eight-month stay at a Westchester mental hospital in the early 1930s. William Seabrook, a renowned journalist and explorer, voluntarily committed himself to an asylum for treatment of acute alcoholism. His sincere, self-critical appraisal of his experiences
... En savoir plus
The Unexpected Joy of Being Sober Journal

par Catherine Gray ...

Collections series The Unexpected Joy Of
The guided sobriety journalEver sworn off alcohol for a month and found yourself drinking by the 7th?Think there's 'no point' in just one drink?Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable ... En savoir plus

$12.99 CAD

The guided sobriety journalEver sworn off alcohol for a month and found yourself drinking by the 7th?Think there's 'no point' in just one drink?Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult.-There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable
... En savoir plus
SMART Recovery 4-Point Program® Handbook - International Version - English

par SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... En savoir plus

$14.99 CAD

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
... En savoir plus
Babble On

A Drug Memoir

par Andrew Brobyn ...

A mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health.Andrew Brobyn’s relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His immediate plans following university were to liquidate his illicit assets, sell his client list, pack up shop, and ... En savoir plus

$8.99 CAD

A mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health.Andrew Brobyn’s relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His immediate plans following university were to liquidate his illicit assets, sell his client list, pack up shop, and
... En savoir plus
This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

par Annie Grace ...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... En savoir plus

$13.99 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... En savoir plus
The Language of the Heart

Bill W.'s Grapevine Writings

par Bill W. ...

From Bill W., co-founder of Alcoholics Anonymous, a collection of inspiring and illuminating articles written for Grapevine magazineBill W. was AA Grapevine’s most prolific contributor, having written more than 150 articles, from his first in June 1944 to his last in December 1970. An enthusiastic advocate, he also served for many years as a consulting editor of Grapevine, which started as an ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

From Bill W., co-founder of Alcoholics Anonymous, a collection of inspiring and illuminating articles written for Grapevine magazineBill W. was AA Grapevine’s most prolific contributor, having written more than 150 articles, from his first in June 1944 to his last in December 1970. An enthusiastic advocate, he also served for many years as a consulting editor of Grapevine, which started as an
... En savoir plus
We Are the Luckiest

The Surprising Magic of a Sober Life

par Laura McKowen ...

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . .
... En savoir plus
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

par Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... En savoir plus

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... En savoir plus
Courage to Change—One Day at a Time in Al‑Anon II

par Al-Anon Family Groups ...

More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives. ... En savoir plus

$13.73 CAD

More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.
... En savoir plus
Your Personal Stop Smoking Plan

The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products

par Allen Carr ...

Allen Carr's Easyway method has helped millions of people to stop smoking.This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Allen Carr's Easyway method has helped millions of people to stop smoking.This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step
... En savoir plus
Addiction and Grace

Love and Spirituality in the Healing of Addictions

par Gerald G. May ...

$11.99 CAD
Finding Your Best Self

Recovery from Addiction, Trauma, or Both

par Lisa M. Najavits, PhD ...

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed ... En savoir plus

$19.99 CAD

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed
... En savoir plus
Correct Utterances (1804 +) to Eliminate Social Anxiety, Insecurities, Shyness, and the Fear of Rejection

par Nicholas Mag ...

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Eliminate Social Anxiety, Insecurities, Shyness, and the Fear of Rejection. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Eliminate Social Anxiety, Insecurities, Shyness, and the Fear of Rejection. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with
... En savoir plus
Ready to Heal: Breaking Free of Addictive Relationships

par Kelly McDaniel,Sarah Boggs ...

It's no surprise that our culture is addicted to "love". The sappy love songs, the enticing ads for romantic getaways and the desire to be cherished by a special someone will never lose their appeal. But for some women, this poses a significant problem. Because of their insatiable desire for love, they will do anything to find it and ultimately land in destructive addictive relationships over and ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

It's no surprise that our culture is addicted to "love". The sappy love songs, the enticing ads for romantic getaways and the desire to be cherished by a special someone will never lose their appeal. But for some women, this poses a significant problem. Because of their insatiable desire for love, they will do anything to find it and ultimately land in destructive addictive relationships over and
... En savoir plus

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