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Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... En savoir plus

Prix courant $22.39 CAD Maintenant $4.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... En savoir plus
Allen Carr: The Easy Way to Overcome Anxiety

Build Emotional Resilience and Boost Your Mental Health

par Allen Carr, Robin Hayley, Persia Hayley ...

Collections Livre 106 - Allen Carr's Easyway
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power ... En savoir plus

$0.99 CAD

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power
... En savoir plus
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

par Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... En savoir plus
Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... En savoir plus

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
It's Not You

Identifying and Healing from Narcissistic People

par Ramani Durvasula PhD ...

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... En savoir plus

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... En savoir plus
The Little Black Book of Writers' Wisdom

Modifié par Steven D. Price ...

Author and journalist Gene Fowler put it best: “Writing is easy; all you do is sit staring at a blank sheet of paper until the drops of blood form on your forehead.” Anyone who has ever wanted or been required to create something more complicated than a shopping list or a Tweet knows there’s more truth than poetry in the observation. The process can be difficult, frustratingly so when we realize ... En savoir plus

$16.99 CAD

Author and journalist Gene Fowler put it best: “Writing is easy; all you do is sit staring at a blank sheet of paper until the drops of blood form on your forehead.” Anyone who has ever wanted or been required to create something more complicated than a shopping list or a Tweet knows there’s more truth than poetry in the observation. The process can be difficult, frustratingly so when we realize
... En savoir plus
The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

par Russ Harris ...

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... En savoir plus

$18.39 CAD

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't
... En savoir plus
We Are Enough

A Story of Vanquishing Self-Doubt

par Gwen Tuinman ...

This stirring and unforgettable personal essay by Gwen Tuinman—novelist and creator of the performing women-creatives collective, The Wild Nellies—raises a battle cry to liberate readers from the grip of self-doubt. Through sharing her life experiences during and after more than a decade of domestic abuse and revelations that restored belief in herself, she offers insight into the downward spiral ... En savoir plus

$2.99 CAD

This stirring and unforgettable personal essay by Gwen Tuinman—novelist and creator of the performing women-creatives collective, The Wild Nellies—raises a battle cry to liberate readers from the grip of self-doubt. Through sharing her life experiences during and after more than a decade of domestic abuse and revelations that restored belief in herself, she offers insight into the downward spiral
... En savoir plus
God's Answers to Life's Difficult Questions

Principles for Successful Living

par Rick Warren ...

Collections series Living with Purpose
When we have difficult questions, the Bible has answers. Join Rick Warren, pastor and New York Times bestselling author, as he invites us to take a closer look at key biblical figures and the ways in which they faced difficult questions and challenges in their daily lives.In God's Answers to Life's Difficult Questions, Warren uses stories from scripture to teach us that the Bible is filled with ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

When we have difficult questions, the Bible has answers. Join Rick Warren, pastor and New York Times bestselling author, as he invites us to take a closer look at key biblical figures and the ways in which they faced difficult questions and challenges in their daily lives.In God's Answers to Life's Difficult Questions, Warren uses stories from scripture to teach us that the Bible is filled with
... En savoir plus
Reclaiming You

Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith

par Abby Rawlinson ...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - ... En savoir plus

$17.99 CAD

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' -
... En savoir plus
The Science of Happiness

Seven Lessons for Living Well

par Bruce Hood ...

Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives.The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an ... En savoir plus

$26.99 CAD

Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives.The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an
... En savoir plus
Les 7 étapes du lâcher prise

Nouvelle édition revue et augmentée

par Colette Portelance ...

Lâcher-prise : un mot qu’on entend très souvent ces temps-ci; un mot passe-partout qui semble avoir l’effet magique de transformer l’impuissance en ouverture sur tous les possibles; un mot abstrait qu’on prononce comme une promesse de libération et de soulagement de tous les maux. Néanmoins, dans la réalité concrète, nous ne lâchons pas prise aussi facilement que nous le voudrions. L’accès à ce ... En savoir plus

$9.99 CAD

Lâcher-prise : un mot qu’on entend très souvent ces temps-ci; un mot passe-partout qui semble avoir l’effet magique de transformer l’impuissance en ouverture sur tous les possibles; un mot abstrait qu’on prononce comme une promesse de libération et de soulagement de tous les maux. Néanmoins, dans la réalité concrète, nous ne lâchons pas prise aussi facilement que nous le voudrions. L’accès à ce
... En savoir plus
Why Am I Like This?

Break Your Relationship Patterns and Create the Life You Want

par Sabrina Zohar ...

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why do I keep dating the same type of person? Why do I spiral when someone doesn’t text me back? Why can’t I stop accepting crumbs from the relationships in my life?Why am I like this?If ... En savoir plus

$18.99 CAD

PRÉCOMMANDER

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why do I keep dating the same type of person? Why do I spiral when someone doesn’t text me back? Why can’t I stop accepting crumbs from the relationships in my life?Why am I like this?If
... En savoir plus
When I Say No, I Feel Guilty

par Manuel J. Smith ...

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting ... En savoir plus

$8.99 CAD

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting
... En savoir plus
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
How Not to Fit In

An Unapologetic Guide to Navigating Autism and ADHD

par Jess Joy, Charlotte Mia ...

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte MiaWritten by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry ... En savoir plus

$19.99 CAD

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte MiaWritten by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry
... En savoir plus
Your Life in Color

Empowering Your Soul with the Energy of Color

par Dougall Fraser ...

"A brilliant yet fun and simple approach to utilizing color energy for personal transformation." - Colette Baron-Reid, best-selling author of The Map and UnchartedAre you ready to be the best, boldest, and brightest version of yourself? Do you have an important job interview or pivotal first date coming up? If you do, utilizing the innate strength of the colors within your own energy and your ... En savoir plus

Prix courant $13.99 CAD Maintenant $1.99 CAD

"A brilliant yet fun and simple approach to utilizing color energy for personal transformation." - Colette Baron-Reid, best-selling author of The Map and UnchartedAre you ready to be the best, boldest, and brightest version of yourself? Do you have an important job interview or pivotal first date coming up? If you do, utilizing the innate strength of the colors within your own energy and your
... En savoir plus
Single On Purpose

Redefine Everything. Find Yourself First.

par John Kim ...

Collections series On Purpose
The bestselling self-love guide to prioritizing your relationship with yourself and living a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone, right? But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a relationship?After a painful divorce, ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

The bestselling self-love guide to prioritizing your relationship with yourself and living a more meaningful life, whether you’re alone, dating, or with a partner.There’s more to life than loving someone, right? But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a relationship?After a painful divorce,
... En savoir plus
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

par Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... En savoir plus
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

par Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... En savoir plus

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... En savoir plus
Open When

A Companion for Life’s Twists & Turns

par Julie Smith ...

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re ... En savoir plus

$18.99 CAD

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re
... En savoir plus
I Choose Me

Chasing Joy, Finding Purpose & Embracing Reinvention

par Jennie Garth ...

**AN INSTANT NEW YORK TIMES BESTSELLER!Audiobook narrated by Jennie Garth**Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her ... En savoir plus

$19.99 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER!Audiobook narrated by Jennie Garth**Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$8.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus

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