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Something in the Woods Loves You

par Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... En savoir plus
Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

par Craig Groeschel ...

Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author C... ... En savoir plus

Prix courant $19.99 CAD Maintenant $3.99 CAD

Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author C...
... En savoir plus
焦慮使用說明書

OVERCOMING ANXIETY WITHOUT FIGHTING IT

par 陳柚均, 提姆．坎托佛(TIM CANTOPHER) ...

美國亞馬遜書店4.4顆評價知名精神科醫師為不知該如何是好的你，最專業的書寫！焦慮是可以被治癒的！當任何問題產生時，你往往會責怪自己？而情勢一旦逆轉了，也認定這代著災難將隨之而來？凡事要求完美，也要求人生種種結果要有要確實的把握？★ ★ ★「每個人都閱讀應該這本書，特別是受到憂鬱症狀所影響的人們，無論他們是一個關愛親友的人、醫事專業人員，或只是關注這種毀滅性疾病的人……這本書提供了關於憂鬱症的寶貴見解，並同時提高了自我意識，如果可以加以注意的話，我們之中有許多人都能更為健康。」──美國憂鬱防治聯盟（Depression Alliance）接下來這段話非常重要，希望你的狀況將能得到緩解，請答應我和你自己，而且要在一開始進行時就立下承諾：你會用盡一切力氣不批判自己、不逼自己檢視改善的進度。專業推薦小鬱亂入（臉書粉專）王雅涵（諮商心理師）... ... En savoir plus

$9.78 CAD

美國亞馬遜書店4.4顆評價知名精神科醫師為不知該如何是好的你，最專業的書寫！焦慮是可以被治癒的！當任何問題產生時，你往往會責怪自己？而情勢一旦逆轉了，也認定這代著災難將隨之而來？凡事要求完美，也要求人生種種結果要有要確實的把握？★ ★ ★「每個人都閱讀應該這本書，特別是受到憂鬱症狀所影響的人們，無論他們是一個關愛親友的人、醫事專業人員，或只是關注這種毀滅性疾病的人……這本書提供了關於憂鬱症的寶貴見解，並同時提高了自我意識，如果可以加以注意的話，我們之中有許多人都能更為健康。」──美國憂鬱防治聯盟（Depression Alliance）接下來這段話非常重要，希望你的狀況將能得到緩解，請答應我和你自己，而且要在一開始進行時就立下承諾：你會用盡一切力氣不批判自己、不逼自己檢視改善的進度。專業推薦小鬱亂入（臉書粉專）王雅涵（諮商心理師）...
... En savoir plus
Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

par Thomas Moore ...

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... En savoir plus

$11.99 CAD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... En savoir plus
I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

par Terrence Real ...

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their ... En savoir plus

$14.99 CAD

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their
... En savoir plus
Cheer Up Love

Adventures in depression with the Crab of Hate

par Susan Calman ...

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th... ... En savoir plus

$2.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th...
... En savoir plus
Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying

par Orlando Da Silva ...

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and ... En savoir plus

$6.99 CAD

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and
... En savoir plus
Out of the Cave

Stepping into the Light when Depression Darkens What You See

par Chris Hodges ...

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those ... En savoir plus

$8.99 CAD

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those
... En savoir plus
I Want to Die but I Want to Eat Tteokbokki

A Memoir

par Baek Sehee ...

Traduit par Anton Hur ...

Collections series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... En savoir plus

$15.39 CAD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... En savoir plus
The Promise of Psychedelics

Science-Based Hope for Better Mental Heath

par Dr. Peter Silverstone ...

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that ... En savoir plus

$8.99 CAD

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that
... En savoir plus
The Complete Guide to Overcoming Depression

(ebook bundle)

par Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... En savoir plus

$17.99 CAD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... En savoir plus
Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

par Pia Callesen ...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... En savoir plus

$10.89 CAD ou Gratuit avec Kobo Plus

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up
... En savoir plus
The Compassionate Mind Approach to Difficult Emotions

Using Compassion Focused Therapy

par Chris Irons ...

Collections series Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion ... En savoir plus

$14.99 CAD

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion
... En savoir plus
Sleep Revolution: Transforming Your Life Through Better Rest

par Lydia Frost ...

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a
... En savoir plus
No estás en la lista

par Alison Espach ...

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero
... En savoir plus
A Year of Nothing

As heard on BBC Woman’s Hour

par Emma Gannon ...

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... En savoir plus

$10.00 CAD ou Gratuit avec Kobo Plus

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog
... En savoir plus
Bipolar Life Hacks: Keys to Loving Life with a Bipolar Disorder

par Stephen Nawotniak ...

So I have a bipolar condition…now what? If you are like me, simply coping with the symptoms of the condition gets old. Living life in the paradigm of being sick gets old. So since we have a condition that is going to be with us for life, how do we live life without thinking we are sick all the time? The pursuit of that question led me to the following conclusion: It is about building life skills, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

So I have a bipolar condition…now what? If you are like me, simply coping with the symptoms of the condition gets old. Living life in the paradigm of being sick gets old. So since we have a condition that is going to be with us for life, how do we live life without thinking we are sick all the time? The pursuit of that question led me to the following conclusion: It is about building life skills,
... En savoir plus
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

par Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... En savoir plus

$9.09 CAD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... En savoir plus
Hear My Silence

Surviving Depression

par Karina Colgan ...

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that
... En savoir plus
Healing the Modern Brain

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

par Drew Ramsey, M.D. ...

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew ... En savoir plus

$19.99 CAD

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew
... En savoir plus
Man Therapy

Therapy the Way a Man Does It

par Joe Conrad, Matthew McKay, PhD, Stan Tatkin, PsyD, MFT, Edmund J. Bourne, PhD, Glenn R. Schiraldi, PhD, Randy J. Paterson, PhD, Michael Barnett, LPCC ...

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the ... En savoir plus

$14.79 CAD

Practical tools for men’s mental health, no couch required.Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “tough it out.” That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the
... En savoir plus
River of Time

My Descent into Depression and How I Emerged with Hope

par Naomi Judd ...

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... En savoir plus

$12.99 CAD

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and
... En savoir plus
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

par Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... En savoir plus

$15.99 CAD

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... En savoir plus
Brain Reboot

New Treatments for Healing Depression

par Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... En savoir plus

$19.99 CAD

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
... En savoir plus

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