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Something in the Woods Loves You

par Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... En savoir plus
Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying

par Orlando Da Silva ...

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and ... En savoir plus

$6.99 CAD

Orlando Da Silva was, by every external measure, a success story: trial lawyer, Senior Crown Counsel, future President of the Ontario Bar Association. But behind the polished résumé, he had silently been fighting depression since childhood.In 2008, that silence nearly killed him."Thank God I Failed" traces the arc of a life shaped by depression's persistent lies, and the people, moments, and
... En savoir plus
So-Called Normal

A Memoir of Family, Depression and Resilience

par Mark Henick ...

“Mark Henick is a powerful storyteller.” —Rosie O’Donnell“So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and MailA vital and triumphant story of perseverance and recovery by one of Canada’s foremost advocates for mental healthWhen Mark Henick was a teenager in Cape ... En savoir plus

$13.99 CAD

“Mark Henick is a powerful storyteller.” —Rosie O’Donnell“So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and MailA vital and triumphant story of perseverance and recovery by one of Canada’s foremost advocates for mental healthWhen Mark Henick was a teenager in Cape
... En savoir plus
Les quatre pensées-pièges

Comment vous en libérer

par Roger Marcaurelle ...

Collections series NON CLASSE
Je suis mal traité.Je suis malfaisant.Je suis inadéquat.Je suis démuni.Ces quatre pensées-pièges, ainsi formulées par Roger Marcaurelle, résument toutes les idées négatives susceptibles de traverser notre esprit. À chacune d'elles se rattachent des émotions plus ou moins pénibles et des comportements négatifs.Pour nous permettre de nous en libérer, l'auteur propose une démarche qui est à la fine ... En savoir plus

$24.99 CAD

Je suis mal traité.Je suis malfaisant.Je suis inadéquat.Je suis démuni.Ces quatre pensées-pièges, ainsi formulées par Roger Marcaurelle, résument toutes les idées négatives susceptibles de traverser notre esprit. À chacune d'elles se rattachent des émotions plus ou moins pénibles et des comportements négatifs.Pour nous permettre de nous en libérer, l'auteur propose une démarche qui est à la fine
... En savoir plus
Above the Noise

My Story of Chasing Calm

par DeMar DeRozan, Dave Zarum ...

A remarkable, groundbreaking memoir from the six-time NBA All-Star and one of the most beloved Raptors players of all timeAs men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until ... En savoir plus

Prix courant $16.99 CAD Maintenant $11.99 CAD

A remarkable, groundbreaking memoir from the six-time NBA All-Star and one of the most beloved Raptors players of all timeAs men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until
... En savoir plus
Hello I Want to Die Please Fix Me

Depression in the First Person

par Anna Mehler Paperny ...

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... En savoir plus

$9.99 CAD

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system
... En savoir plus
Cheer Up Love

Adventures in depression with the Crab of Hate

par Susan Calman ...

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th... ... En savoir plus

$2.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th...
... En savoir plus
Out of the Cave

Stepping into the Light when Depression Darkens What You See

par Chris Hodges ...

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those ... En savoir plus

$8.99 CAD

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those
... En savoir plus
I Want to Die but I Want to Eat Tteokbokki

A Memoir

par Baek Sehee ...

Traduit par Anton Hur ...

Collections series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... En savoir plus

$15.39 CAD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... En savoir plus
The Promise of Psychedelics

Science-Based Hope for Better Mental Heath

par Dr. Peter Silverstone ...

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that ... En savoir plus

$8.99 CAD

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that
... En savoir plus
The Complete Guide to Overcoming Depression

(ebook bundle)

par Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... En savoir plus

$17.99 CAD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... En savoir plus
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

par Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... En savoir plus

$15.99 CAD

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... En savoir plus
Your Pocket Therapist

Break Free from Old Patterns and Transform Your Life

par Dr. Annie Zimmerman ...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... En savoir plus

$18.99 CAD

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving
... En savoir plus
The Bipolar Disorder Survival Guide

What You and Your Family Need to Know

par David J. Miklowitz, PhD ...

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... En savoir plus

$25.99 CAD

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid
... En savoir plus
The Compassionate Mind Approach to Difficult Emotions

Using Compassion Focused Therapy

par Chris Irons ...

Collections series Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion ... En savoir plus

$14.99 CAD

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion
... En savoir plus
Sleep Revolution: Transforming Your Life Through Better Rest

par Lydia Frost ...

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a
... En savoir plus
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

par Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... En savoir plus

$9.99 CAD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... En savoir plus
Hear My Silence

Surviving Depression

par Karina Colgan ...

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that
... En savoir plus
Healing the Modern Brain

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

par Drew Ramsey, M.D. ...

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew ... En savoir plus

$19.99 CAD

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew
... En savoir plus
River of Time

My Descent into Depression and How I Emerged with Hope

par Naomi Judd ...

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... En savoir plus

$12.99 CAD

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and
... En savoir plus
Brain Reboot

New Treatments for Healing Depression

par Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... En savoir plus

$19.99 CAD

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
... En savoir plus
A Year of Nothing

As heard on BBC Woman’s Hour

par Emma Gannon ...

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... En savoir plus

$10.00 CAD ou Gratuit avec Kobo Plus

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog
... En savoir plus
The Anti-Anxiety Cookbook

Calming Plant-Based Recipes to Combat Chronic Anxiety

par Jennifer Browne ...

If you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five ... En savoir plus

$32.99 CAD

If you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five
... En savoir plus
How to Change Your Thinking About Depression

Hazelden Quick Guides

par Anonymous ...

Collections series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from ... En savoir plus

$3.99 CAD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from
... En savoir plus

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