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7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

par Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
... En savoir plus
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

Prix courant $29.99 CAD Maintenant $1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
The Sexual Healing Journey

A Guide for Survivors of Sexual Abuse (Third Edition)

par Wendy Maltz ...

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual ... En savoir plus

$11.99 CAD

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual
... En savoir plus
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

par Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... En savoir plus

Prix courant $32.99 CAD Maintenant $1.99 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... En savoir plus
Marche Tai Chi pour les seniors

Le programme d'équilibre de 28 jours avec des routines quotidiennes de 10 minutes et des exercices étape par étape pour surmonter la peur de tomber et améliorer sa stabilité à vie

par Ashley C. Poche ...

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec ... En savoir plus

$12.99 CAD

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec
... En savoir plus
Men's Health Your Body Is Your Barbell

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

par Bj Gaddour, Editors of Men's Health Magazi ...

Collections series Men's Health
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and ... En savoir plus

$13.99 CAD

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and
... En savoir plus
Relentless

From Good to Great to Unstoppable

par Tim S. Grover ...

Collections series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... En savoir plus

$19.50 CAD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... En savoir plus
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

par Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

$17.99 CAD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... En savoir plus
Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

par David Kirschen, William Smith ...

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... En savoir plus

$1.99 CAD

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful
... En savoir plus
Pregnancy Fitness

par Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni ...

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and ... En savoir plus

$22.99 CAD

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and
... En savoir plus
Strength Training Workouts for Seniors 50, 60, and 70

Simple Home Exercises to Improve Mobility, Restore Balance, Decrease Back Pain, and Prevent Injuries

par Charlie Alfred Greenwood ...

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the
... En savoir plus
11-Minute Chair Exercises for Seniors

8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or Less

par Janice Truman ...

Safe and Simple Exercises for Seniors that Really Work!Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!This new visual guide - ... En savoir plus

$6.83 CAD ou Gratuit avec Kobo Plus

Safe and Simple Exercises for Seniors that Really Work!Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!This new visual guide -
... En savoir plus
The Menopause Weight Loss Bible

Your Complete Guide to Losing Weight and Keeping It off During and After Menopause

par Emily Evans CPT ...

MENOPAUSE DOESN'T MEAN YOU'RE STUCK WITH THOSE EXTRA 20 POUNDS. End the annoyance. End the never-ending ineffective diets. Backed by research, created by women who have experienced it, this book is your innovative shortcut to breaking the menopausal weight-loss code.Picture this: Losing weight without starving, even when your hormones shout "NO."Fire Waking up with a body that moves like it's 10 ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

MENOPAUSE DOESN'T MEAN YOU'RE STUCK WITH THOSE EXTRA 20 POUNDS. End the annoyance. End the never-ending ineffective diets. Backed by research, created by women who have experienced it, this book is your innovative shortcut to breaking the menopausal weight-loss code.Picture this: Losing weight without starving, even when your hormones shout "NO."Fire Waking up with a body that moves like it's 10
... En savoir plus
The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

par Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... En savoir plus
Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

par Dr Idrees Mughal ...

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... En savoir plus

$17.99 CAD

**‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets
... En savoir plus
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

Prix courant $7.99 CAD Maintenant $1.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Stretch Break

A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health

par Sam Gach ...

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of ... En savoir plus

$26.39 CAD

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of
... En savoir plus
8 Keys to Mental Health Through Exercise

par Christina Hibbert ...

Collections series 8 Keys to Mental Health
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... En savoir plus

$19.99 CAD

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In
... En savoir plus
80/20 Running

Run Stronger and Race Faster by Training Slower

par Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

$11.99 CAD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... En savoir plus
The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

par Christopher Shulgan, Martin Gibala ...

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... En savoir plus

$15.99 CAD

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to
... En savoir plus
It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

par Sanjay Gupta, M.D. ...

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

$20.99 CAD

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to
... En savoir plus
Tai Chi for Beginners and the 24 Forms

par Dr. Paul Lam ...

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to
... En savoir plus

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