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The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

par Judith S. Beck, PhD ...

Collections Livre 12 - eBook Original

$9.99 CAD
Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet

Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle

par Steven D. Moore, Jimmy Gundry ...

Say goodbye to your body fat while taking your taste buds to the Mediterranean!The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life!How will the book ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Say goodbye to your body fat while taking your taste buds to the Mediterranean!The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life!How will the book
... En savoir plus
Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

par Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... En savoir plus

$11.99 CAD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... En savoir plus
Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

par Rebecca Faraday ...

Inside my new Endomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Inside my new Endomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Endomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite
... En savoir plus
The Skinny Gut Diet

Balance Your Digestive System for Permanent Weight Loss

par Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... En savoir plus

$9.99 CAD

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When
... En savoir plus
Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

par Dr. Emma Tyler ...

In her new book, Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Scarsdale Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

In her new book, Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Scarsdale Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the
... En savoir plus
Happy Healthy Gut

The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

par Jennifer Browne ...

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make ... En savoir plus

$12.99 CAD

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make
... En savoir plus
Bugs, Bowels, and Behavior

The Groundbreaking Story of the Gut-Brain Connection

Modifié par Teri Arranga, Claire I. Viadro, Lauren Underwood ...

According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and ... En savoir plus

$18.99 CAD

According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and
... En savoir plus
The 30-Day Keto Plan

Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

par Aimee Aristotelous, Richard Oliva ...

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... En savoir plus

$19.99 CAD

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are
... En savoir plus
The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest

par Jade Teta, Keoni Teta ...

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... En savoir plus

$11.99 CAD

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less!
... En savoir plus
Super Simple Keto

Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

par Aimee Aristotelous, Richard Oliva ...

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity ... En savoir plus

$19.99 CAD

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity
... En savoir plus
The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

par Ross Edgley ...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

$6.99 CAD

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... En savoir plus
Eat So What! Smart Ways to Stay Healthy

Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

par La Fonceur ...

Collections Livre 1 - Eat So What! Mini Editions
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... En savoir plus

$4.06 CAD ou Gratuit avec Kobo Plus

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the
... En savoir plus
L'étonnant pouvoir du microbiote

Poids – humeur – santé Tout se joue dans l’intestin

par Erica Sonnenburg, Justin Sonnenburg, Routy Jean-Pierre ...

Le microbiote intestinal est composé d’environ cent milliards de bactéries. À titre de protecteur du corps humain, il ralentit le développement des maladies occidentales telles que le cancer, le diabète, les allergies, l’autisme et les maladies inflammatoires. Il participe au bon fonctionnement du système immunitaire et, grâce à ses connexions avec le cerveau, a une influence notable sur l’humeur ... En savoir plus

$19.99 CAD

Le microbiote intestinal est composé d’environ cent milliards de bactéries. À titre de protecteur du corps humain, il ralentit le développement des maladies occidentales telles que le cancer, le diabète, les allergies, l’autisme et les maladies inflammatoires. Il participe au bon fonctionnement du système immunitaire et, grâce à ses connexions avec le cerveau, a une influence notable sur l’humeur
... En savoir plus
Slow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting

IIFYM Cookbook, #1

par Jon Peterson ...

Collections Livre 1 - IIFYM Cookbook
A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while ... En savoir plus

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A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while
... En savoir plus
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

par Adina Grigore ...

$11.99 CAD
Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids Rapides et Pour Maximiser Aisément les Performances

par Logan Wolf ...

Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont
... En savoir plus
Eat Your Way to Happiness

10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off

par Elizabeth Somer ...

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover: The 12 super ... En savoir plus

$7.99 CAD

Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover: The 12 super
... En savoir plus
CLEAN 7

Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

par Alejandro Junger ...

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

$11.99 CAD

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or
... En savoir plus
Can You Get Hooked on Lip Balm?

Top Cosmetic Scientists Answer Your Questions about the Lotions, Potions and Other Beauty Products You Use Every Day

par Perry Romanowski ...

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to ... En savoir plus

$9.99 CAD

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to
... En savoir plus
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

par Vince Kowalski ...

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... En savoir plus

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You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes
... En savoir plus
Slim Down Now

Shed Pounds and Inches with Real Food, Real Fast

par Cynthia Sass ...

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, ... En savoir plus

$11.99 CAD

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals,
... En savoir plus
The Macrobiotic Path to Total Health

A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

par Michio Kushi, Alex Jack ...

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... En savoir plus

$10.99 CAD

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is
... En savoir plus
The Power of Probiotics

Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

par Vibrant Life Nutrition ...

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