Marche dans Sports et Essais et documents eBooks

Wanderlust

A History of Walking

par Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... En savoir plus

$17.99 CAD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... En savoir plus
Trekking in the Canary Islands

The GR131 island-hopping route

par Paddy Dillon ...

Experience the ultimate island-hopping adventure on the celebrated GR131, a 560km (348 mile) long-distance trail traversing the dramatic volcanic landscapes of the Canary Islands. Linking Lanzarote, Fuerteventura, Gran Canaria, Tenerife, La Gomera, La Palma, and El Hierro, this epic month-long trek reveals the archipelago’s wild scenery, from lava fields to cloud forests.For those seeking shorter ... En savoir plus

$33.39 CAD

Experience the ultimate island-hopping adventure on the celebrated GR131, a 560km (348 mile) long-distance trail traversing the dramatic volcanic landscapes of the Canary Islands. Linking Lanzarote, Fuerteventura, Gran Canaria, Tenerife, La Gomera, La Palma, and El Hierro, this epic month-long trek reveals the archipelago’s wild scenery, from lava fields to cloud forests.For those seeking shorter
... En savoir plus
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
The Camino Ingles and Camino del Mar

To Santiago de Compostela from Ferrol, A Coruna or Ribadeo

par Dave Whitson, Laura Perazzoli ...

Embark on a memorable pilgrimage along Galicia’s rugged Atlantic coast with the Camino Inglés and Camino del Mar, two historic Camino de Santiago routes that combine scenic beauty, cultural richness and the timeless thrill of walking in the footsteps of centuries of pilgrims. From the charming harbours of Ferrol and A Coruña to the wild coastal landscapes of Ribadeo, each route offers stunning ... En savoir plus

$31.99 CAD

Embark on a memorable pilgrimage along Galicia’s rugged Atlantic coast with the Camino Inglés and Camino del Mar, two historic Camino de Santiago routes that combine scenic beauty, cultural richness and the timeless thrill of walking in the footsteps of centuries of pilgrims. From the charming harbours of Ferrol and A Coruña to the wild coastal landscapes of Ribadeo, each route offers stunning
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
Sports: Muscle Hypertrophy, Fat Loss and Performance

par Lucien Sina ...

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help
... En savoir plus
Walking the Via Francigena Pilgrim Route - Part 1

Canterbury to Lausanne

par The Reverend Sandy Brown ...

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most ... En savoir plus

$33.99 CAD

Follow the historic Via Francigena pilgrimage route across 1090km of England, France and Switzerland, along ancient paths once used by medieval pilgrims to walk to Rome. Starting in Canterbury, this part of the route offers an ideal introduction to the Via Francigena, through rolling French countryside, Champagne vineyards and the Jura Mountains to lakeside Lausanne, and is suitable for most
... En savoir plus
In Praise of Paths

Walking through Time and Nature

par Torbjørn Ekelund ...

Traduit par Becky L. Crook ...

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund
... En savoir plus
Ten Million Steps

Nimblewill Nomad's Epic 10-Month Trek from the Florida Keys to Québec

par M. J. Eberhart ...

M. J. Eberhart, aka the Nimblewill Nomad, was a 60-year-old retired doctor in January 1998 when he set off on a foot journey that carried him 4,400 miles (twice the length of the Appalachian Trail) from the Florida Keys to the far north of Quebec. Written in a vivid journal style, the author unabashedly recounts the good (friendships with other hikers he met), the bad (sore legs, cutting winds and ... En savoir plus

$18.39 CAD

M. J. Eberhart, aka the Nimblewill Nomad, was a 60-year-old retired doctor in January 1998 when he set off on a foot journey that carried him 4,400 miles (twice the length of the Appalachian Trail) from the Florida Keys to the far north of Quebec. Written in a vivid journal style, the author unabashedly recounts the good (friendships with other hikers he met), the bad (sore legs, cutting winds and
... En savoir plus
Walking in Ticino

Lugano, Locarno and the mountains of southern Switzerland

par Andrew Beattie ...

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single ... En savoir plus

$31.99 CAD

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single
... En savoir plus
Sinning Across Spain

Walking the Camino

par Ailsa Piper ...

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of ... En savoir plus

$13.99 CAD

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of
... En savoir plus
Bloody London

20 Walks in London, Taking in its Gruesome and Horrific History

par David Fathers ...

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and ... En savoir plus

$13.99 CAD

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and
... En savoir plus
London Orbital

par Iain Sinclair ...

London Orbital is Iain Sinclair's exceptional voyage of discovery into the unloved outskirts of the city'My book of the year. Sentence for sentence, there is no more interesting writer at work in English' John Lanchester, Daily TelegraphEncircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' ... En savoir plus

$10.99 CAD

London Orbital is Iain Sinclair's exceptional voyage of discovery into the unloved outskirts of the city'My book of the year. Sentence for sentence, there is no more interesting writer at work in English' John Lanchester, Daily TelegraphEncircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints'
... En savoir plus
Walking the South Coast of England

A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland

par David Bathurst ...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime ... En savoir plus

$6.99 CAD

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime
... En savoir plus
Walking the Bypass

par Ken Wilson ...

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out ... En savoir plus

$22.99 CAD

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out
... En savoir plus
Lonely Planet Best Day Walks France

par Ashley Parsons ...

Collections series Hiking Guide
Lonely Planet's Best Day Walks France is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Hike the Alps and the Pyrenees and admire lavender fields in Provence.Inside Lonely Planet's Best Day Walks France Travel Guide:... ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Lonely Planet's Best Day Walks France is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Hike the Alps and the Pyrenees and admire lavender fields in Provence.Inside Lonely Planet's Best Day Walks France Travel Guide:...
... En savoir plus
In Praise of Savagery

par Warwick Cairns ...

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to ... En savoir plus

$11.99 CAD

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to
... En savoir plus
Walking The Invisible

par Michael Stewart ...

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic ... En savoir plus

$16.99 CAD

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic
... En savoir plus
Girl in the Woods

A Memoir

par Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... En savoir plus

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... En savoir plus
The Old Ways

A Journey on Foot

par Robert Macfarlane ...

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$10.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, ... En savoir plus

$10.99 CAD

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
... En savoir plus
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... En savoir plus

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... En savoir plus
Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

par Chantel Hobbs ...

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords ... En savoir plus

$11.99 CAD

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords
... En savoir plus
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

par Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... En savoir plus

$12.99 CAD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... En savoir plus

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