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Lydbog

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

Fortalt af Peter Attia ...

Uforkortet

17 timer 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

137,76 kr.

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Læs mere
Lydbog

Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

160,27 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
Lydbog

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

2 timer 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
... Læs mere
Lydbog

Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

af Sam Zane ...

Fortalt af AI Voice Asher ...

Serier Lydbog 1.0 - The Healthy Aging Strength Collection
Uforkortet

1 time 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
... Læs mere
Lydbog

Чудо йога: гармония тела и сознания

af Дарья Чудакова ...

Fortalt af Дарья Чудакова ...

Serier serie Фитнес Рунета
Uforkortet

5 timer 15 min

«С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

«С чего начать занятия йогой?» — этот вопрос мне ежедневно задают ученики и подписчики, и именно он подтолкнул меня к созданию книги. Перед тем как приступить к изучению йоги, вам необходимо понять главное: йога — это не спорт и даже не религия. Это духовный путь, следуя которому можно достичь баланса между телом и сознанием. Йога — сакральное знание, хранимое в манускриптах, совокупность духовных
... Læs mere
Lydbog

The Sports Gene

Inside the Science of Extraordinary Athletic Performance

af David Epstein ...

Fortalt af Ari Fliakos ...

Uforkortet

10 timer 40 min

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Læs mere

184,41 kr.

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their
... Læs mere
Lydbog

Die Kabbala

Live Meditation

af Magnus Michael Wieser ...

Fortalt af Magnus Michael Wieser, Magnus Michael Wieser ...

Uforkortet

39 min

Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Live Meditation - Erklärung und Meditation zur Kabbala. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt
... Læs mere
Lydbog

Morning Birdsong of Yosemite Forest

Ambient Soundscape

af Greg Cetus ...

Fortalt af Pine Siskin ...

Serier serie Natural World
Uforkortet

1 time 8 min

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This gentle birdsong was recorded in early hours of the morning when the sun rays begin to warm up temperate forest of Yosemite region. The birds are waking and beginning their morning singing to set themselves for a beautiful new day, to share their good vibes with their neighbours and to warm up their wings and spirits. Join this delicate melodious world and it will boost your energy, mood and
... Læs mere
Lydbog

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

af Owen Steelhart ...

Fortalt af Digital Voice Noah Creed E ...

Uforkortet

48 min

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Læs mere

31,67 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture,
... Læs mere
Lydbog

Rock Club Cardio

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

23 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

af Carsten Lekutat ...

Fortalt af Oliver Erwin Schönfeld ...

Uforkortet

4 timer 52 min

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Læs mere

107,61 kr. eller Gratis med Kobo Plus

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine,
... Læs mere
Lydbog

High Tone Muscle Building

af Kace Gains ...

Fortalt af Kace Gains ...

Uforkortet

2 timer 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Læs mere

280,54 kr. eller Gratis med Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Læs mere
Lydbog

The Daring to Rest Yoga Nidra Meditation Program

A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

af Karen Brody ...

Fortalt af Karen Brody ...

Uforkortet

4 timer 59 min

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of ... Læs mere

400,81 kr.

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of
... Læs mere
Lydbog

Essentials of the Yogic Path

af Jagannatha Dasa ...

Fortalt af Jagannatha Dasa and the Icon Players ...

Uforkortet

2 timer 1 min

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden
... Læs mere
Lydbog

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

af Francis Zeppieri ...

Fortalt af Digital Voice Martin G ...

Uforkortet

35 min

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks.
... Læs mere
Lydbog

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

af Gotvedinstituttet ...

Fortalt af Henriette Bolt ...

Serier Lydbog 4 - Få det bedre med Gotvedgymnastik
Uforkortet

10 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Læs mere

38,44 kr.

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Læs mere
Lydbog

Killer Abs for Her

af Antonio Smith ...

Fortalt af Smith Show Media Productions ...

Serier serie Team Sweat Workout Music
Uforkortet

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Læs mere
Lydbog

You: Breathing Easy: Guided Stretch

af Michael F. Roizen, Mehmet Oz ...

Fortalt af Lisa Oz ...

Uforkortet

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Læs mere

40,01 kr.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Læs mere
Lydbog

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

af Mira Steen ...

Fortalt af Thibaud Auer ...

Uforkortet

1 time 7 min

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous
... Læs mere
Lydbog

Meditations from the Mat

Daily Reflections on the Path of Yoga

af Rolf Gates, Katrina Kenison ...

Fortalt af Kevin Kenerly ...

Uforkortet

12 timer 47 min

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday ... Læs mere

159,95 kr.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday
... Læs mere
Lydbog

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

af Ronnie Tylor, Duke Clifton ...

Fortalt af Joshua Harrover, Courage ...

Uforkortet

1 time 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
... Læs mere
Lydbog

The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

af John Navarro ...

Fortalt af AI Voice Sean Wolfe ...

Uforkortet

3 timer 13 min

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power
... Læs mere
Lydbog

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

af Julie Rosenberg ...

Fortalt af Carolyn Cook ...

Uforkortet

6 timer 13 min

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to ... Læs mere

200,36 kr.

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to
... Læs mere
Lydbog

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

af Lisa Jhung ...

Fortalt af Christie Moreau ...

Uforkortet

4 timer 24 min

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Læs mere

152,26 kr.

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's
... Læs mere

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Anbefalet til dig

Fitness Lydbøger

Outlive

Relentless

Chair Yoga for Seniors

Stronger With Age

Чудо йога: гармония тела и сознания

The Sports Gene

Die Kabbala

Morning Birdsong of Yosemite Forest

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Rock Club Cardio

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

High Tone Muscle Building

The Daring to Rest Yoga Nidra Meditation Program

Essentials of the Yogic Path

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

Få det bedre med Gotvedgymnastik. Op fra kontorstolen

Killer Abs for Her

You: Breathing Easy: Guided Stretch

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

Meditations from the Mat

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

The Human Upgrade Book - Version 4.0

Beyond the Mat

Running That Doesn't Suck