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Fitness Lydbøger

Hvis du kan lide Fitness lydbøger, så vil du elske disse fremragende valg.
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  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

    137,76 kr.

  • Lydbog

    Give Me Strength

    How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

    af Alice Liveing ...
    Fortalt af Alice Liveing ...

    Uforkortet

    6 timer 14 min

    Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... Læs mere

    120,54 kr.

  • Lydbog

    Yoga Flow with Tim Maples

    af Tim Maples, Tim Maples ...
    Fortalt af Tim Maples ...

    Uforkortet

    3 timer 8 min

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

    af Scott Hamrick ...
    Fortalt af Luis Trumper ...

    Uforkortet

    3 timer 32 min

    Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    af Micheal Fernandez ...
    Fortalt af Digital Voice Marcus G ...

    Uforkortet

    2 timer 42 min

    This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... Læs mere

    96,13 kr. eller Gratis med Kobo Plus

  • Lydbog

    Do Cardio Like a Professional

    af Trevor Clinger ...
    Fortalt af Paul Cram ...

    Uforkortet

    7 min

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... Læs mere

    8,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    af Scott Hamrick ...
    Fortalt af Ivan Busenius ...

    Uforkortet

    3 timer 27 min

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    af Milli Hill ...
    Fortalt af Milli Hill ...

    Uforkortet

    9 timer 23 min

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Læs mere

    171,80 kr.

  • Lydbog

    Sag Ja zu Deinem Leben

    Live Meditation

    af Magnus Michael Wieser ...
    Fortalt af Magnus Michael Wieser, Magnus Michael Wieser ...

    Uforkortet

    31 min

    Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... Læs mere

    35,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Art of Happiness: Wohlstand

    af Kurt Tepperwein ...
    Fortalt af Kurt Tepperwein, Kurt Tepperwein ...

    Uforkortet

    21 min

    WIE SIE WAHREN WOHLSTAND ERLEBEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu programmiert, ... Læs mere

    55,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Ikigai: A Purpose in Life

    Focusing on Life Goals Improve Performance and Happiness

    af Jim Colajuta ...
    Fortalt af Jessica Andrews ...

    Uforkortet

    38 min

    The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Chakra Awakening and Healing

    Authentic Yoga Nidra Meditation

    af Shreyananda Natha ...
    Fortalt af Mattias Långström ...

    Uforkortet

    1 time 14 min

    CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga For a Greener Planet

    How Mindful Living Shapes Sustainable Eating

    af Brian Gibson ...
    Fortalt af kasie Sherman ...

    Uforkortet

    1 time 29 min

    In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.Through this ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Leben, Lieben, Sein

    af Gudrun Freitag ...
    Fortalt af Gudrun Freitag, Gudrun Freitag ...

    Uforkortet

    39 min

    Leben - Lieben - Sein geführte Meditation, gesprochen von Gudrun Freitag. Die Therapeutin Gudrun Freitag führt Sie zu den Quellen und Möglichkeiten Ihrer Kraft. ... Læs mere

    65,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Comment méditer

    Un guide pour trouver la paix et la clarté dans la vie quotidienne

    af Christine Corn ...
    Fortalt af Christine Corn ...

    Uforkortet

    2 timer 7 min

    Découvrez le pouvoir transformateur de la méditation avec ce guide complet. Que vous soyez débutant ou pratiquant expérimenté, ce livre audio propose des instructions étape par étape, des conseils pratiques et des méditations guidées pour cultiver la pleine conscience, réduire le stress et trouver la paix intérieure. De la simple attention à la respiration aux techniques avancées comme la ... Læs mere

    40,09 kr. eller Gratis med Kobo Plus

  • Lydbog

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    af Will Peters, Aivan Leeds ...
    Fortalt af Courage, Marcus Mulenga ...

    Uforkortet

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Læs mere

    72,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    af William Ashford ...
    Fortalt af AI Voice William Ashford ...

    Uforkortet

    1 time 34 min

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Læs mere

    91,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    af Emma Hollingsworth ...
    Fortalt af Emma Hollingsworth ...

    Uforkortet

    2 timer 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Weekend Warrior Workout Plan, The

    af Michelle Grain ...
    Fortalt af Digital Voice Madison G ...

    Uforkortet

    6 timer 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Run for Your Life

    How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    af Mark Cucuzzella MD ...
    Fortalt af Mark Cucuzzella MD ...

    Uforkortet

    8 timer 31 min

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... Læs mere

    140,31 kr.

  • Lydbog

    Yogasan aur Swasthya

    af Acharya Bhagwan Dev ...
    Fortalt af Anuradha Jain ...

    Uforkortet

    3 timer 58 min

    योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि ... Læs mere

    25,00 kr.

  • Lydbog

    Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

    af David Brown ...
    Fortalt af Digital Voice Marcus G ...

    Uforkortet

    56 min

    This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    af Daniel Parmer ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    42 min

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    From Couch to Marathon

    A Beginner's Guide to Running

    af Greta Rose ...
    Fortalt af Digital Voice Alistair G ...

    Uforkortet

    56 min

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... Læs mere

    48,03 kr. eller Gratis med Kobo Plus