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Fitness Lydbøger

Hvis du kan lide Fitness lydbøger, så vil du elske disse fremragende valg.
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  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Læs mere

    137,33 kr.

  • Lydbog

    Relentless

    From Good to Great to Unstoppable

    af Tim S. Grover ...
    Fortalt af Pete Simonelli ...

    Uforkortet

    6 timer 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

    157,13 kr.

  • Lydbog

    Juoksukoulu: 19. Polkujuoksu

    af Saija Huhtiniemi ...
    Fortalt af Saija Huhtiniemi ...
    Serier Lydbog 9 - Juoksukoulu 2

    Uforkortet

    39 min

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Læs mere

    39,00 kr.

  • Lydbog

    Get Deeply Concentrated With Advanced Ajapa Japa

    Regain the lost art of concentration using the breath, visualization and mental mantra repetition

    af Sandeep Verma ...
    Fortalt af Sandeep Verma ...

    Uforkortet

    4 timer 51 min

    Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. ... Læs mere

    94,25 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    af Kellman Nathaniel-Foster ...
    Fortalt af Gregory Allen Siders ...

    Uforkortet

    2 timer 1 min

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Læs mere

    55,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    af John Harrison ...
    Fortalt af Digital Voice Maxwell G ...

    Uforkortet

    1 time 20 min

    This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Bewusstseinsimpulse: Energetisches Management

    af Kurt Tepperwein ...
    Fortalt af Kurt Tepperwein, Kurt Tepperwein ...

    Uforkortet

    20 min

    Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... Læs mere

    55,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    af Mia Lazarewicz ...
    Fortalt af Mia Lazarewicz ...

    Uforkortet

    6 timer 2 min

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Læs mere

    74,59 kr. eller Gratis med Kobo Plus

  • Lydbog

    Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

    af Ingo Froböse ...
    Fortalt af Johannes Hitzelberger ...

    Uforkortet

    3 timer 15 min

    Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung ... Læs mere

    83,11 kr. eller Gratis med Kobo Plus

  • Lydbog

    Guided Meditation for Stress Relief

    af Robert Jolin ...
    Fortalt af Tallinn ...
    Serier Lydbog 1 - meditation techniques

    Uforkortet

    4 timer 3 min

    Guided meditation for stress reliefAre you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?Have you tried looking for ways to get your stress levels low?Well here’s something that will help you through it!Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical ... Læs mere

    78,37 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga for Beginners

    Simple techniques to boost your wellbeing

    af 50minutes ...
    Fortalt af Sara Wright ...
    Serier serie Health & Wellbeing

    Uforkortet

    28 min

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring ... Læs mere

    189,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Detox de Azúcar

    af Charlie Mason ...
    Fortalt af Charlotte Prince Global ...

    Uforkortet

    1 time 42 min

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Læs mere

    90,49 kr. eller Gratis med Kobo Plus

  • Lydbog

    Affirmationer: Self-Love och självförtroende (porlande bäck)

    af Hawila ...
    Fortalt af Hawila ...
    Serier Lydbog 7 - Samlade Affirmationer

    Uforkortet

    13 min

    AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, ... Læs mere

    32,62 kr. eller Gratis med Kobo Plus

  • Lydbog

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    af Ronan Calderwood ...
    Fortalt af Alan Winnigton ...

    Uforkortet

    1 time 54 min

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Læs mere

    27,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    How to Play Basketball for Kids: A Guide for Parents and Players

    af Tony R. Smith ...
    Fortalt af Nikki Delgado ...

    Uforkortet

    1 time 51 min

    How to Play Basketball for Kids: A Guide for Parents and PlayersBasketball is an extraordinary sport to support whole child development. Tony R. Smith showcases key fundamentals for sound player development. Concentrating on essential skills of the game: Conditioning, Jumping Ability, Shooting, Defense, Rebounding, Footwork, Boxing Out and much more, Smith outlines basics in accessible language. ... Læs mere

    75,24 kr. eller Gratis med Kobo Plus

  • Lydbog

    Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)

    af Yogani ...
    Fortalt af Yogani ...
    Serier Lydbog 10 - AYP Enlightenment Series

    Uforkortet

    3 timer

    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who ... Læs mere

    70,66 kr. eller Gratis med Kobo Plus

  • Lydbog

    Snowborne: Journey into Freestyle Skiing Mastery

    af Viona D. Rennoll ...
    Fortalt af Digital Voice Mason G ...

    Uforkortet

    3 timer 56 min

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    Taiji Demystified

    af Thomas Lupich ...
    Fortalt af David Drummond ...

    Uforkortet

    9 timer 37 min

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Læs mere

    393,02 kr. eller Gratis med Kobo Plus

  • Lydbog

    Yoga Sutras of Patanjali

    af Maharishi Patanjali ...

    Uforkortet

    3 timer 22 min

    The Yoga Sutras of Patanjali are a set of 196 Indian sutras (aphorisms) on yoga. The sutras were written in the second century CE by Patanjali, who was likely an ancient sage. The sutras outline the philosophy and practice of yoga, and are considered a foundational text for the practice of yoga. Read in English, unabridged. ... Læs mere

    62,80 kr. eller Gratis med Kobo Plus

  • Lydbog

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    af Lisa Lanceford ...
    Fortalt af Lisa Lanceford ...

    Uforkortet

    5 timer 4 min

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Læs mere

    111,58 kr.

  • Lydbog

    Ashtanga, Embodiment and Complex Systems

    Reflections during my years of practice with Sharath Jois (2014–2024)

    af Iain Grysak ...
    Fortalt af Digital Voice Brian Cox E, Digital Voice Bill Overlay E ...

    Uforkortet

    12 timer 3 min

    This audiobook is narrated by a digital voice.About “Ashtanga, Embodiment and Complex Systems”The collected essays in this book represent the evolution of my Ashtanga practice, teaching and worldview for the 10-year period that began with a new teacher, a new home, and a new philosophical and spiritual framework in 2014.Four of the essays were specifically written about my first, second and fifth ... Læs mere

    117,12 kr. eller Gratis med Kobo Plus

  • Lydbog

    Laughter Yoga

    Daily Practices for Health and Happiness

    af Madan Kataria M.D. ...
    Fortalt af Sunil Malhotra ...

    Uforkortet

    6 timer 6 min

    Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of ... Læs mere

    137,56 kr.

  • Lydbog

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    af Emily Harrison ...
    Fortalt af Emily Harrison ...

    Uforkortet

    3 timer 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Læs mere

    107,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    Efter löpning

    af Magdalena Mecweld ...
    Fortalt af Magdalena Mecweld ...
    Serier Lydbog 8 - Vila dig i form

    Uforkortet

    51 min

    10 övningar 42–46 minuter Efter löpning är det vissa muskelgrupper som behöver en ordentlig stretch. Det här passet fokuserar på just dem. När vi springer kortas och stärks psoasmuskeln (höftböjaren), detta kan medföra ryggproblem och allmän stelhet. Gör dessa positioner för att komma åt denna stelhet. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas ... Læs mere

    39,00 kr.