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Chakra Yoga: A Beginner's Guide to Chakra Healing

af Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Læs mere

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
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Wheels of Life: A User's Guide to the Chakra System

A User's Guide to the Chakra System

af Anodea Judith ...

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Læs mere

153,61 kr.

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy
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The Key Muscles of Yoga

Scientific Keys Volume I

af Ray Long, MD, FRCSC ...

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The
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Harmonizing Body and Mind: Exploring the Intersection of Xingyi Bagua and Yoga in Martial Arts Mastery

Discovering Harmony in Xingyi Bagua and Yoga Practices

af Zhang Wei Ming (张伟明), Army General Captain Paulo ...

Serier Bog 1 - Best Selling Books
Begin with a captivating historical overview, tracing the origins of Xingyi, Bagua, and Yoga back through the annals of time. Explore the philosophical foundations that underpin each discipline, delving into the timeless principles that guide their practice. From the dynamic movements of Xingyi to the circular forms of Bagua and the holistic approach of Yoga, discover the unique perspectives they ... Læs mere

39,30 kr. eller Gratis med Kobo Plus

Begin with a captivating historical overview, tracing the origins of Xingyi, Bagua, and Yoga back through the annals of time. Explore the philosophical foundations that underpin each discipline, delving into the timeless principles that guide their practice. From the dynamic movements of Xingyi to the circular forms of Bagua and the holistic approach of Yoga, discover the unique perspectives they
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Yoga Assists

A Complete Visual and Inspirational Guide to Yoga Asana Assists

af Sharon Gannon, David Life ...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Læs mere

49,00 kr. eller Gratis med Kobo Plus

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who
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Sacred Therapies

The Kundalini Yoga Meditation Handbook for Mental Health

af David Shannahoff-Khalsa ...

A simplified version, for consumers, of yoga protocols for optimal mental health.This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official ... Læs mere

237,99 kr.

A simplified version, for consumers, of yoga protocols for optimal mental health.This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official
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The Classic Yoga Bible

Godsfield Bibles

af Christina Brown ...

Serier Bog 7 - Godsfield Bibles
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their ... Læs mere

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their
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Transformation Vol. 1

Mastering the Self

af Yogi Bhajan ...

Serier serie Transformation
TransformationSeeds of Change for the Aquarian AgeVolume One: Mastering the SelfKundalini Yoga as taught by Yogi Bhajan®“The purpose of Kundalini Yoga is transformation.” –Yogi BhajanMastery is no longer a mystery. Align the You within you—master the Self—embody your identity, experience your breath and expand your radiance. Here are the tools you need to balance your chakras, discipline your mind ... Læs mere

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Your Upper Body, Your Yoga

af Bernie Clark ...

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students ... Læs mere

134,36 kr. eller Gratis med Kobo Plus

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students
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A Year of Living Your Yoga

Daily Practices to Shape Your Life

af Judith Hanson Lasater ...

Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Læs mere

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Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to
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The Stories Behind the Poses

The Indian mythology that inspired 50 yoga postures

af Dr. Raj Balkaran ...

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:Vīrabhadrāsana II, the original warrior poseTāḍāsana, ... Læs mere

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A Beginner's Guide to the Roots of Yoga

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af Nikita Desai ...

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The Oxford Handbook of Dance and Wellbeing

Redigeret af Vicky Karkou, Sue Oliver, Sophia Lycouris ...

Serier serie Oxford Handbooks
In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of neuroscience and health, community and education, and psychology and sociology to ... Læs mere

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In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices from the perspectives of neuroscience and health, community and education, and psychology and sociology to
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Older and Wider

A Survivor's Guide to the Menopause

af Jenny Eclair ...

THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from ... Læs mere

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THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from
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On Being Human

A Memoir of Waking Up, Living Real, and Listening Hard

af Jennifer Pastiloff ...

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved ... Læs mere

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An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved
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Overcoming Trauma through Yoga

Reclaiming Your Body

af David Emerson, Elizabeth Hopper Ph.D. ...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Læs mere

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A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
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Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

af Sage Rountree, Alexandra DeSiato ...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use ... Læs mere

7,86 kr.

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use
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The Chakras

Kundalini Yoga as Taught by Yogi Bhajan

af Yogi Bhajan ...

Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their ... Læs mere

141,33 kr.

Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their
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Yoga Myths

What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

af Judith Hanson Lasater ...

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body ... Læs mere

146,99 kr.

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body
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Bilinç Yogası

af Ayça İşbilir ...

Bilinç, her şeydir; varoluşun en yüksek gücüdür.Yoga, yaşam kaynağının keşfidir; sınırlı olan ile sınırsız olanı birleştrir.Bilinç Yogası ile her şey “bir” olur ve “bir”e uyanırsın.Nefes almak, yürümek, koşmak, şarkı söylemek, çalışmak, yemek, gülmek,uyumak, rüya görmek; her şey Yoga olabilir.Yoga ile bedenin, zihnin ve Bilincin esner.Bilinci seçersen yaşamında 7/24 kolaylık, bolluk ve neşe ... Læs mere

5,76 kr.

Bilinç, her şeydir; varoluşun en yüksek gücüdür.Yoga, yaşam kaynağının keşfidir; sınırlı olan ile sınırsız olanı birleştrir.Bilinç Yogası ile her şey “bir” olur ve “bir”e uyanırsın.Nefes almak, yürümek, koşmak, şarkı söylemek, çalışmak, yemek, gülmek,uyumak, rüya görmek; her şey Yoga olabilir.Yoga ile bedenin, zihnin ve Bilincin esner.Bilinci seçersen yaşamında 7/24 kolaylık, bolluk ve neşe
... Læs mere
Somatic Yoga for Healing and Transformation

af Dr. Maya Elara Thompson ...

Somatic Yoga for Healing and TransformationIn a world that often pushes us to move faster, accumulate stress, and disconnect from our bodies, somatic yoga offers a pathway to slow down, tune in, and rediscover the wisdom inherent within. This practice not only addresses physical tension but also provides a gentle, yet profound method for healing emotional and psychological wounds that are stored ... Læs mere

29,81 kr. eller Gratis med Kobo Plus

Somatic Yoga for Healing and TransformationIn a world that often pushes us to move faster, accumulate stress, and disconnect from our bodies, somatic yoga offers a pathway to slow down, tune in, and rediscover the wisdom inherent within. This practice not only addresses physical tension but also provides a gentle, yet profound method for healing emotional and psychological wounds that are stored
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The Hatha Yoga Pradipika (Translated)

af Svatmarama, Brian Dana Akers ...

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!

Yoga Mastery Series

af Olivia Summers ...

Serier serie Yoga Mastery Series
Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level!Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?Well, with Yoga Hacks—all that will change!In this book you'll find over 30 different hacks—or simple tips—to switch up your yoga game and ... Læs mere

18,80 kr. eller Gratis med Kobo Plus

Discover Yoga Hacks That Will Change Your Life And Take Your Yoga Practice To A Whole New Level!Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same routines and meditation techniques over and over expecting different results?Well, with Yoga Hacks—all that will change!In this book you'll find over 30 different hacks—or simple tips—to switch up your yoga game and
... Læs mere
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

af Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Læs mere

47,08 kr. eller Gratis med Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... Læs mere

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Yoga e-bøger

Chakra Yoga: A Beginner's Guide to Chakra Healing

Wheels of Life: A User's Guide to the Chakra System

The Key Muscles of Yoga

Harmonizing Body and Mind: Exploring the Intersection of Xingyi Bagua and Yoga in Martial Arts Mastery

Yoga Assists

Sacred Therapies

The Classic Yoga Bible

Transformation Vol. 1

Your Upper Body, Your Yoga

A Year of Living Your Yoga

The Stories Behind the Poses

A Beginner's Guide to the Roots of Yoga

The Oxford Handbook of Dance and Wellbeing

Older and Wider

On Being Human

Overcoming Trauma through Yoga

Teaching Yoga Beyond the Poses

The Chakras

Yoga Myths

Bilinç Yogası

Somatic Yoga for Healing and Transformation

The Hatha Yoga Pradipika (Translated)

Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice-TODAY!

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century