Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... Read more

£14.00

**Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions:
... Read more
Audiobook

Das Leben ist ungerecht

Und das ist gut so - Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollen

by Miriam Höller ...

Narrated by Miriam Höller ...

Unabridged

10 hours 19 min

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem ... Read more

£17.99 or Free with Kobo Plus

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem
... Read more
Audiobook

Healthy Shouldn't Be This Hard

A Simple Way to Eat, Think and Feel Well

by Sarah Ann Macklin ...

Narrated by Sarah Ann Macklin ...

Unabridged

8 hours 12 min

**Brought to you by Penguin.Changing your diet may not change your life.**But changing how you think about what you eat will.From dopamine hacks to meal-replacement 'protocols,' optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes ... Read more

£14.00

**Brought to you by Penguin.Changing your diet may not change your life.**But changing how you think about what you eat will.From dopamine hacks to meal-replacement 'protocols,' optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes
... Read more
Audiobook

Ikigai

The Japanese Secret to a Long and Happy Life

by Francesc Miralles, Hector Garcia ...

Narrated by Walter Dixon ...

Unabridged

3 hours 18 min

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the ... Read more

£3.99

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the
... Read more
Audiobook

The Life You Left Behind

A breathtaking story of love, loss and happiness from Sunday Times bestseller Debbie Howells

by Debbie Howells ...

Narrated by Penelope Rawlins ...

Unabridged

11 hours 35 min

A breathtaking story of love, loss, and happiness from the Sunday Times bestselling author Debbie HowellsTwo strangers.One missed flight.It only takes a moment to change a life.One year ago Casey Cassidy was happy. She had great friends, a wonderful teaching job and a busy life – until with one missed flight, everything changes.One year later Casey knows what it means to find that once-in-... ... Read more

£18.99 or Free with Kobo Plus

A breathtaking story of love, loss, and happiness from the Sunday Times bestselling author Debbie HowellsTwo strangers.One missed flight.It only takes a moment to change a life.One year ago Casey Cassidy was happy. She had great friends, a wonderful teaching job and a busy life – until with one missed flight, everything changes.One year later Casey knows what it means to find that once-in-...
... Read more
Audiobook

Strangers

A Memoir of Marriage

by Belle Burden ...

Narrated by Belle Burden ...

Unabridged

7 hours 3 min

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a ... Read more

£14.00

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a
... Read more
Audiobook

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

by Bessel van der Kolk ...

Narrated by Sean Pratt ...

Unabridged

16 hours 16 min

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Read more

£16.99

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
... Read more
Audiobook

Good Girls

A story and study of anorexia

by Hadley Freeman ...

Narrated by Hadley Freeman ...

Unabridged

7 hours 52 min

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self ... Read more

£16.99

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self
... Read more
Audiobook

Start Now. Get Perfect Later.

by Rob Moore ...

Narrated by Rob Moore ...

Unabridged

6 hours 36 min

From the bestselling author of MONEY.Contains an hour and a half of additional content exclusive to the eBook and audiobook editions.What are you waiting for? If you have a burning ambition, brilliant business idea or creative passion, now is the time to get going. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route ... Read more

£19.99

From the bestselling author of MONEY.Contains an hour and a half of additional content exclusive to the eBook and audiobook editions.What are you waiting for? If you have a burning ambition, brilliant business idea or creative passion, now is the time to get going. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route
... Read more
Audiobook

Normally Weird and Weirdly Normal

My Adventures in Neurodiversity

by Robin Ince ...

Narrated by Robin Ince ...

Unabridged

9 hours 7 min

**This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang.'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me ... Read more

£16.99

**This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang.'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me
... Read more
Audiobook

Seven Weeks to Sobriety

The Proven Program to Fight Alcoholism through Nutrition

by Joan Matthews Larson, PhD ...

Narrated by Ann Richardson ...

Unabridged

8 hours 57 min

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings—and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive ... Read more

£14.99

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings—and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive
... Read more
Audiobook

12 Power Principles for Success

by Bob Proctor ...

Narrated by Dan Strutzel ...

Unabridged

5 hours 59 min

There are very few people alive who have invested more time studying success than Bob Proctor. He has spent almost all day, every day, for thirty-three years analyzing success. Over the years, he has had many failures, but has also had numerous exciting wins on many continents around the world with millions of dollars involved. The wins and the failures have both proven to be extraordinary ... Read more

£20.99 or Free with Kobo Plus

There are very few people alive who have invested more time studying success than Bob Proctor. He has spent almost all day, every day, for thirty-three years analyzing success. Over the years, he has had many failures, but has also had numerous exciting wins on many continents around the world with millions of dollars involved. The wins and the failures have both proven to be extraordinary
... Read more
Audiobook

Money

Know More, Make More, Give More: Learn how to make more money and transform your life

by Rob Moore ...

Narrated by Rob Moore ...

Unabridged

16 hours 24 min

Contains over 5 hours of additional content exclusive to the audiobook.Money is a game you can win. First, understand the rules.True financial independence provides the opportunity to use money the way you'd like, look after your family and plan for your future. This book explains how money works, how to understand it better, and how to protect it once your bank balance starts growing.Providing a ... Read more

£24.99

Contains over 5 hours of additional content exclusive to the audiobook.Money is a game you can win. First, understand the rules.True financial independence provides the opportunity to use money the way you'd like, look after your family and plan for your future. This book explains how money works, how to understand it better, and how to protect it once your bank balance starts growing.Providing a
... Read more
Audiobook

Thought Vibration: The Law of Attraction In The Thought World

by William Walker Atkinson ...

Narrated by Clay Lomakayu ...

Unabridged

2 hours 19 min

William Walker Atkinson was one of the first people to write about the Law of Attraction. Thought vibration is one of the most influential books giving the keys to the Law Of Attraction. ... Read more

£5.99 or Free with Kobo Plus

William Walker Atkinson was one of the first people to write about the Law of Attraction. Thought vibration is one of the most influential books giving the keys to the Law Of Attraction.
... Read more
Audiobook

The Farmhouse of Second Chances

A gorgeously uplifting story of new beginnings!

by Helen Rolfe ...

Narrated by Karen Cass ...

Unabridged

9 hours 24 min

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is...Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning. ... Read more

£19.99

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is...Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning.
... Read more
Audiobook

Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

by Steven C. Hayes, Ph.D., Spencer Smith ...

Narrated by Paul Boehmer ...

Unabridged

11 hours 32 min

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Read more

£14.99

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... Read more
Audiobook

OPEN

An Uncensored Memoir of Love, Liberation and Non-Monogamy

by Rachel Krantz ...

Narrated by Rachel Krantz ...

Unabridged

10 hours 9 min

*******'A sexy, messy, necessary look at polyamory' -Advocate'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUERachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is non-monogamous. The concept isn't entirely new to her and the possibility of that kind of freedom is as ... Read more

£19.99

*******'A sexy, messy, necessary look at polyamory' -Advocate'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUERachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is non-monogamous. The concept isn't entirely new to her and the possibility of that kind of freedom is as
... Read more
Audiobook

You Can Have an Amazing Memory

Learn Life-Changing Techniques and Tips from the Memory Maestro

by Dominic O'Brien ...

Narrated by Dan Strutzel ...

Unabridged

6 hours 55 min

The 8-time winner of the World Memory Championship shares his life-changing techniques for boosting your own memory power!A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems. Inside you’ll learn how to:Enhance your life by expanding and ... Read more

£25.99 or Free with Kobo Plus

The 8-time winner of the World Memory Championship shares his life-changing techniques for boosting your own memory power!A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems. Inside you’ll learn how to:Enhance your life by expanding and
... Read more
Audiobook

How to Own the Room

Women and the Art of Brilliant Speaking

by Viv Groskop ...

Narrated by Viv Groskop ...

Unabridged

5 hours 5 min

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects ... Read more

£9.99

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.From the way Michelle Obama projects
... Read more
Audiobook

Free

My Search for Meaning: A Powerful True Story of Survival, Redemption, and Reclaiming a Life

by Amanda Knox ...

Narrated by Amanda Knox ...

Unabridged

10 hours 17 min

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free.Free recounts how Amanda survived prison, the mistakes she made and misadventures she had reintegrating into society, culminating in ... Read more

£24.99

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free.Free recounts how Amanda survived prison, the mistakes she made and misadventures she had reintegrating into society, culminating in
... Read more
Audiobook

Thirst

Twelve Drinks that Changed My Life - The Sunday Times Bestselling Memoir

by John Robins ...

Narrated by John Robins ...

Unabridged

11 hours 36 min

**THE INSTANT SUNDAY TIMES BESTSELLERNarrated by the author, John Robins.This audiobook includes two pieces of bonus material including a podcast episode of John Robins on The Allender Calendar, as well as an exclusive conversation with Elis James and Dave Masterman.**John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an ... Read more

£14.00

**THE INSTANT SUNDAY TIMES BESTSELLERNarrated by the author, John Robins.This audiobook includes two pieces of bonus material including a podcast episode of John Robins on The Allender Calendar, as well as an exclusive conversation with Elis James and Dave Masterman.**John Robins is a critically acclaimed stand-up comedian, Taskmaster champion, and an award-winning broadcaster. He is also an
... Read more
Audiobook

With the End in Mind

Dying, Death and Wisdom in an Age of Denial

by Kathryn Mannix ...

Narrated by Kathryn Mannix, Elizabeth Carling ...

Unabridged

11 hours 46 min

THE SUNDAY TIMES BESTSELLER‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times‘Illuminating and beautiful’ Cathy RentzenbrinkWith the End in Mind is a book for us all: the grieving and bereaved, the ill and the healthy. By turns touching and tragic, funny and wise, it tells powerful human stories of life and death.Eric, the retired head teacher who even with Mot... ... Read more

£17.99

THE SUNDAY TIMES BESTSELLER‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times‘Illuminating and beautiful’ Cathy RentzenbrinkWith the End in Mind is a book for us all: the grieving and bereaved, the ill and the healthy. By turns touching and tragic, funny and wise, it tells powerful human stories of life and death.Eric, the retired head teacher who even with Mot...
... Read more
Audiobook

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

by Dr Rangan Chatterjee ...

Narrated by Dr Rangan Chatterjee ...

Unabridged

4 hours 57 min

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Read more

£9.99

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best
... Read more
Audiobook

Can't Hurt Me

Master Your Mind and Defy the Odds

by David Goggins ...

Narrated by David Goggins, Adam Skolnick ...

Unabridged

13 hours 37 min

New York Times Best SellerOver 7 million copies soldFor David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. ... Read more

£13.14 or Free with Kobo Plus

New York Times Best SellerOver 7 million copies soldFor David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.
... Read more

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