Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Audiobook

Born to Flourish

New Science Reveals the Four Practices of Thriving

by Richard J. Davidson, PhD, Cortland Dahl, PhD ...

Narrated by Richard J. Davidson, PhD, Cortland Dahl, PhD ...

Unabridged

8 hours 39 min

**How can we live happy, fulfilling lives in the face of today’s challenges?**This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned ... Read more

$24.99 USD

**How can we live happy, fulfilling lives in the face of today’s challenges?**This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned
... Read more
Audiobook

Audiobook

Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

by Dr. Saundra Dalton-Smith ...

Narrated by Dr. Saundra Dalton-Smith ...

Unabridged

7 hours 15 min

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ... ... Read more

$24.99 USD

Get a new perspective on the vitally important skill of resting—and change your habits for good!**"**Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about." —Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope PrevailsStaying busy is easy. Staying well rested-now there's a challenge. How can you keep ...
... Read more
Audiobook

Audiobook

ADHD an A-Z

Figuring it Out Step by Step

by Leanne Maskell ...

Narrated by Leanne Maskell ...

Unabridged

6 hours 46 min

A guide to navigating life as a young adult with ADHD - from someone who's been through it allNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ... Read more

Was $24.99 USD Now $9.99 USD

A guide to navigating life as a young adult with ADHD - from someone who's been through it allNavigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have)
... Read more
Audiobook

Audiobook

Rest Is Resistance

A Manifesto

by Tricia Hersey ...

Narrated by Tricia Hersey ...

Series Audiobook 1 - Rest Is Resistance
Unabridged

5 hours 26 min

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Read more

$18.99 USD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Read more
Audiobook

Audiobook

Jump and Find Joy

Embracing Change in Every Season of Life

by Hoda Kotb ...

Narrated by Hoda Kotb ...

Unabridged

5 hours 27 min

**INSTANT NEW YORK TIMES BESTSELLERFrom #1 New York Times bestselling author and beloved former Today co-host Hoda Kotb comes her most personal, ambitious book yet—a guide to dealing with change and upheaval, even (and perhaps especially) when it’s unexpected.**Hoda Kotb didn’t expect to join the Today show at age forty-four. Or to become a mother at fifty-two. Or to leave Today and embark on a ... Read more

$20.00 USD

**INSTANT NEW YORK TIMES BESTSELLERFrom #1 New York Times bestselling author and beloved former Today co-host Hoda Kotb comes her most personal, ambitious book yet—a guide to dealing with change and upheaval, even (and perhaps especially) when it’s unexpected.**Hoda Kotb didn’t expect to join the Today show at age forty-four. Or to become a mother at fifty-two. Or to leave Today and embark on a
... Read more
Audiobook

Audiobook

Vibe

The Secrets of Strong Connections in a Lonely World

by Adam Grant ...

Narrated by Adam Grant, Full Cast, Brené Brown, Cady Coleman, Susan David, Joe Dumars, Allison Sweet Grant, Brian Little, Becky Sauerbrunn, Sherry Zaslow0 ...

Unabridged

6 hours 48 min

#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closenessWhen we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face interaction gives way to digital screens, communication gets outsourced to AI, and the world becomes more polarized, our ... Read more

$25.00 USD

#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closenessWhen we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face interaction gives way to digital screens, communication gets outsourced to AI, and the world becomes more polarized, our
... Read more
Audiobook

Audiobook

Final Act of Living, The: Reflections of a Long-Time Hospice Nurse

by Barbara Karnes RN ...

Narrated by Barbara Karnes RN ...

Unabridged

4 hours 47 min

As featured in USA Today. This full-length book with a newly updated preface is where Barbara Karnes RN shares her insights and experiences gathered over decades of working with people during their final act of living. For both professionals and laypeople, this book weaves personal stories with practical care guidelines, including: living with a life-threatening illness, signs of the dying process ... Read more

$15.00 USD or Free with Kobo Plus

As featured in USA Today. This full-length book with a newly updated preface is where Barbara Karnes RN shares her insights and experiences gathered over decades of working with people during their final act of living. For both professionals and laypeople, this book weaves personal stories with practical care guidelines, including: living with a life-threatening illness, signs of the dying process
... Read more
Audiobook

Audiobook

Mere Christianity

by C. S. Lewis ...

Narrated by Geoffrey Howard ...

Unabridged

5 hours 55 min

Mere Christianity is C. S. Lewis’s forceful and accessible doctrine on Christian belief. First heard as informal radio broadcasts and then published as three separate books—The Case for Christianity, Christian Behavior, and Beyond Personality—Mere Christianity brings together what Lewis sees as the fundamental truths of his religion.Rejecting the boundaries that divide Christianity’s many ... Read more

$16.95 USD

Mere Christianity is C. S. Lewis’s forceful and accessible doctrine on Christian belief. First heard as informal radio broadcasts and then published as three separate books—The Case for Christianity, Christian Behavior, and Beyond Personality—Mere Christianity brings together what Lewis sees as the fundamental truths of his religion.Rejecting the boundaries that divide Christianity’s many
... Read more
Audiobook

Audiobook

Craft in the Real World

Rethinking Fiction Writing and Workshopping

by Matthew Salesses ...

Narrated by Matthew Salesses ...

Unabridged

5 hours 56 min

This national bestseller is "a significant contribution to discussions of the art of fiction and a necessary challenge to received views about whose stories are told, how they are told and for whom they are intended" (Laila Lalami, The New York Times Book Review).The traditional writing workshop was established with white male writers in mind; what we call craft is informed by their cultural ... Read more

$15.00 USD

This national bestseller is "a significant contribution to discussions of the art of fiction and a necessary challenge to received views about whose stories are told, how they are told and for whom they are intended" (Laila Lalami, The New York Times Book Review).The traditional writing workshop was established with white male writers in mind; what we call craft is informed by their cultural
... Read more
Audiobook

Audiobook

You're Invited

The Art and Science of Connection, Trust, and Belonging

by Jon Levy ...

Narrated by Jon Levy ...

Unabridged

7 hours 33 min

** A New York Times, Wall Street Journal, and USAToday Bestseller **Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.That’s what You ... Read more

$25.99 USD

** A New York Times, Wall Street Journal, and USAToday Bestseller **Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.That’s what You
... Read more
Audiobook

Audiobook

The Path Made Clear

Discovering Your Life's Direction and Purpose

by Oprah Winfrey ...

Narrated by Oprah Winfrey, Full Cast ...

Unabridged

2 hours 55 min

"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winnerEveryone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”That journey starts ... Read more

$15.99 USD

"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winnerEveryone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”That journey starts
... Read more
Audiobook

Audiobook

"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

by Chad LeJeune, PhD ...

Narrated by Lyle Blaker ...

Unabridged

7 hours 19 min

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make ... Read more

$20.99 USD or Free with Kobo Plus

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make
... Read more
Audiobook

Audiobook

The Law of Success

Using the Power of Spirit to Create Health, Prosperity, and Happiness

by Paramahansa Yogananda ...

Narrated by Brother Sevananda ...

Unabridged

36 min

“Is there a force that we can call upon to give health, happiness, and spiritual enlightenment? The saints and sages of India teach that there is such a power.” — Paramahansa Yogananda from The Law of SuccessThe faster the world moves, the more important it becomes to slow down and look within for what makes us truly happy. If you measure success by the quality of your life rather than just by ... Read more

$2.99 USD or Free with Kobo Plus

“Is there a force that we can call upon to give health, happiness, and spiritual enlightenment? The saints and sages of India teach that there is such a power.” — Paramahansa Yogananda from The Law of SuccessThe faster the world moves, the more important it becomes to slow down and look within for what makes us truly happy. If you measure success by the quality of your life rather than just by
... Read more
Audiobook

Audiobook

Dominant Women

The Dominant Women's and Submissive Men's Handbook For Amazing Relationships

by Alexandra Morris ...

Narrated by Anessa Morrison ...

Series Audiobook 1 - Femdom Lifestyle
Unabridged

3 hours 7 min

Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your ... Read more

$8.99 USD or Free with Kobo Plus

Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your
... Read more
Audiobook

Audiobook

Untangling the Ties That Bind

Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

by Jordan Pickell, MCP ...

Narrated by Jordan Pickell, MCP ...

Unabridged

4 hours 49 min

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, ... Read more

$24.99 USD

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious,
... Read more
Audiobook

Audiobook

Laziness Does Not Exist

by Devon Price Ph.D. ...

Narrated by Em Grosland ...

Unabridged

7 hours 50 min

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that ... Read more

$19.99 USD

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that
... Read more
Audiobook

Audiobook

The Mistress Manual

The Good Girl’s Guide to Female Dominance

by Mistress Lorelei Powers ...

Narrated by Elizabeth Hart ...

Unabridged

7 hours 30 min

In 1994, The Mistress Manual was born as a simple pink guidebook self-published by an experienced dominant woman. She moved on to other efforts, and the book fell out of print—much to the disappointment of thousands of eager submissive men and dominant women. Now, the classic is available once more, in an updated new edition—perfect listening for the woman or man who has completed our Sexually ... Read more

$20.99 USD or Free with Kobo Plus

In 1994, The Mistress Manual was born as a simple pink guidebook self-published by an experienced dominant woman. She moved on to other efforts, and the book fell out of print—much to the disappointment of thousands of eager submissive men and dominant women. Now, the classic is available once more, in an updated new edition—perfect listening for the woman or man who has completed our Sexually
... Read more
Audiobook

Audiobook

Para entender o Caibalion

A vivência da filosofia hermética e sua prática nos dias de hoje

by Lúcia Helena Galvão ...

Narrated by Priscila Scholz ...

Unabridged

3 hours 48 min

Editado no Brasil em 1912 pela Editora Pensamento, o reconhecido livro O Caibalion ganha agora seu primeiro estudo crítico, por meio de uma linguagem acessível, com diversos exemplos do grande poder de síntese de Lúcia Helena Galvão, filósofa e professora da organização Nova Acrópole do Brasil. Ela nos ajuda a desvendar os ensinamentos contidos em O Caibalion e, principalmente, a compreender como ... Read more

$10.59 USD

Editado no Brasil em 1912 pela Editora Pensamento, o reconhecido livro O Caibalion ganha agora seu primeiro estudo crítico, por meio de uma linguagem acessível, com diversos exemplos do grande poder de síntese de Lúcia Helena Galvão, filósofa e professora da organização Nova Acrópole do Brasil. Ela nos ajuda a desvendar os ensinamentos contidos em O Caibalion e, principalmente, a compreender como
... Read more
Audiobook

Audiobook

Affirmations for Gay Men

Use the Law of Attraction, Self-Hypnosis, and Guided Meditation for Manifestation, Mindfulness, and Success

by Manifest Mindset ...

Narrated by Digital Voice James E ...

Unabridged

25 min

This audiobook is narrated by a digital voice.Unlock the power of positive affirmations designed specifically for gay men to boost confidence, embrace self-love, and manifest the life you deserve. Affirmations for Gay Men is a transformative audiobook that helps you overcome self-doubt, attract love and success, and step fully into your authentic self.Using the principles of manifestation, self ... Read more

$4.79 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of positive affirmations designed specifically for gay men to boost confidence, embrace self-love, and manifest the life you deserve. Affirmations for Gay Men is a transformative audiobook that helps you overcome self-doubt, attract love and success, and step fully into your authentic self.Using the principles of manifestation, self
... Read more
Audiobook

Audiobook

Opening our Hearts, Transforming our Losses

by Al-Anon Family Group Headquarters, Inc ...

Narrated by Anonymous Al-Anon Members ...

Unabridged

5 hours 37 min

Grief and loss affect almost every aspect of living-or having lived-with alcoholism. Members share how they have learned to acknowledge and accept these losses with the help of Al-Anon Family Groups. The stories shared here reflect the experience, strength, and hope of hundreds of members. ... Read more

$16.99 USD or Free with Kobo Plus

Grief and loss affect almost every aspect of living-or having lived-with alcoholism. Members share how they have learned to acknowledge and accept these losses with the help of Al-Anon Family Groups. The stories shared here reflect the experience, strength, and hope of hundreds of members.
... Read more
Audiobook

Audiobook

Unmasking for Life

The Autistic Person's Guide to Connecting, Loving, and Living Authentically

by Devon Price PhD ...

Narrated by Devon Price PhD ...

Unabridged

10 hours 1 min

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost ... Read more

$22.00 USD

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost
... Read more
Audiobook

Audiobook

Unlearning Shame

How We Can Reject Self-Blame Culture and Reclaim Our Power

by Devon Price PhD ...

Narrated by Devon Price PhD ...

Unabridged

9 hours 29 min

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty ... Read more

$20.00 USD

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty
... Read more
Audiobook

Audiobook

Slow Productivity

The Lost Art of Accomplishment Without Burnout

by Cal Newport ...

Narrated by Cal Newport ...

Unabridged

6 hours 17 min

**A New York Times, Washington Post, USA Today, and IndieBound bestseller"Brilliant and timely" — Oliver Burkeman~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload**Our current definition of “productivity” is broken ... Read more

$20.00 USD

**A New York Times, Washington Post, USA Today, and IndieBound bestseller"Brilliant and timely" — Oliver Burkeman~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload**Our current definition of “productivity” is broken
... Read more
Audiobook

Audiobook

I'm Still Here

A Dog's Purpose Forever

by Cathryn Michon ...

Narrated by Cathryn Michon ...

Unabridged

38 min

NATIONAL BESTSELLER FOR FANS OF A DOG'S PURPOSE**. This tenderly told story reveals a comforting narrative ... told from the point of view of a loving angel dog, who wants you to know, “I’m still here ... But I’m also** there where all the animals run free, with no pain, waiting for you, watching for you, loving you, and guiding you.”“It’s the most comforting, uplifting, rewarding, adorable, f... ... Read more

$4.99 USD

NATIONAL BESTSELLER FOR FANS OF A DOG'S PURPOSE**. This tenderly told story reveals a comforting narrative ... told from the point of view of a loving angel dog, who wants you to know, “I’m still here ... But I’m also** there where all the animals run free, with no pain, waiting for you, watching for you, loving you, and guiding you.”“It’s the most comforting, uplifting, rewarding, adorable, f...
... Read more

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