Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

by Jonathan Haidt ...

Narrated by Jonathan Haidt, Sean Pratt ...

Unabridged

10 hours 32 min

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.**Named one of the best books of the year by The Wall Street Journal, The New York Times Book Review, The ... Read more

$22.50 USD

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.**Named one of the best books of the year by The Wall Street Journal, The New York Times Book Review, The
... Read more
Audiobook

The Meaning of Your Life

Finding Purpose in an Age of Emptiness

by Arthur C. Brooks ...

Narrated by Arthur C. Brooks ...

Unabridged

6 hours 40 min

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid ... Read more

$20.00 USD

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid
... Read more
Audiobook

The Power of Habit

Why We Do What We Do in Life and Business

by Charles Duhigg ...

Narrated by Charles Duhigg ...

Unabridged

9 hours 17 min

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines... ... Read more

$23.00 USD

NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial TimesA WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEARIn The Power of Habit, award-winning busines...
... Read more
Audiobook

The Power of Real Optimism

A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard

by Deepika Chopra, PsyD ...

Narrated by Deepika Chopra, PsyD ...

Unabridged

9 hours 31 min

INSTANT NATIONAL BESTSELLEROptimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We’ve been sold the idea that optimism is a mood, a mindset, or worse—just an ... Read more

$25.99 USD

INSTANT NATIONAL BESTSELLEROptimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We’ve been sold the idea that optimism is a mood, a mindset, or worse—just an
... Read more
Audiobook

The Book of Shadow Work

by Keila Shaheen ...

Narrated by Keila Shaheen ...

Unabridged

7 hours 24 min

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?Are you showing up as the best version of yourself?Are ... Read more

$19.99 USD

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?Are you showing up as the best version of yourself?Are
... Read more
Audiobook

A Clean Mess

A Memoir of Sobriety After a Lifetime of Being Numb

by Tiffany Jenkins ...

Narrated by Tiffany Jenkins ...

Unabridged

7 hours 3 min

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to ... Read more

Was $22.00 USD Now $4.99 USD

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to
... Read more
Audiobook

Jesus Calling, 365 Devotions with Real-Life Stories, with Full Scriptures

Encouragement and Reassurance for Daily Life (A 365-Day Devotional)

by Sarah Young ...

Narrated by Bill Russell, Nan Gurley ...

Series series Jesus Calling®
Unabridged

15 hours 55 min

Experience a deeper relationship with Jesus as you savor the presence of the One who understands you perfectly and loves you forever. This new edition of the beloved devotional Jesus Calling® is the first to include true stories from readers and from bestselling author Sarah Young herself. With Scripture and personal reflections, you’ll experience Jesus' message of peace 365 days a year.You'll ... Read more

$33.99 USD

Experience a deeper relationship with Jesus as you savor the presence of the One who understands you perfectly and loves you forever. This new edition of the beloved devotional Jesus Calling® is the first to include true stories from readers and from bestselling author Sarah Young herself. With Scripture and personal reflections, you’ll experience Jesus' message of peace 365 days a year.You'll
... Read more
Audiobook

Be Your Future Self Now

The Science of Intentional Transformation

by Dr. Benjamin Hardy ...

Narrated by Dr. Benjamin Hardy ...

Unabridged

5 hours 12 min

**This audiobook contains updated material from the original edition.Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life!**Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly ... Read more

$21.99 USD

**This audiobook contains updated material from the original edition.Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life!**Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly
... Read more
Audiobook

Hope and Help for Your Nerves

by Claire Weekes ...

Narrated by Claire Weekes ...

Unabridged

1 hour 28 min

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a ... Read more

$13.27 USD

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a
... Read more
Audiobook

The Inner Game of Tennis

The Classic Guide to the Mental Side of Peak Performance

by W. Timothy Gallwey ...

Narrated by Dan Woren ...

Unabridged

4 hours 36 min

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country ... Read more

$14.00 USD

“A Zen classic” (The Washington Post) about achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue and a foreword by NFL coach Pete Carroll“The Inner Game of Tennis is not just a tennis book . . . because inner voices torture all of us—not just country
... Read more
Audiobook

Breakfast with Seneca

A Stoic Guide to the Art of Living

by David Fideler ...

Narrated by Paul Heitsch ...

Unabridged

7 hours 18 min

The first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher Seneca.Stoicism, the most influential philosophy of the Roman Empire, offers refreshingly modern ways to strengthen our inner character in the face of an unpredictable world. Widely recognized as the most talented and humane writer of the Stoic tradition, Seneca teaches us to live with freedom and ... Read more

$19.99 USD

The first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher Seneca.Stoicism, the most influential philosophy of the Roman Empire, offers refreshingly modern ways to strengthen our inner character in the face of an unpredictable world. Widely recognized as the most talented and humane writer of the Stoic tradition, Seneca teaches us to live with freedom and
... Read more
Audiobook

Author Stuck List, The

by Becca Syme ...

Narrated by Becca Syme ...

Series Audiobook 1 - Better-Faster Author Success
Unabridged

4 hours 56 min

When you're stuck, but you don't know why… this book will help.Throwing spaghetti at a wall. Sound familiar? That's what being stuck feels like sometimes. "Why is this happening and how do I fix it?" This is only one of the questions we ask ourselves when we feel stuck and frustrated and can't write.The goal of The Author Stuck List is to help you create a customized tool that will aid in getting ... Read more

$7.99 USD or Free with Kobo Plus

When you're stuck, but you don't know why… this book will help.Throwing spaghetti at a wall. Sound familiar? That's what being stuck feels like sometimes. "Why is this happening and how do I fix it?" This is only one of the questions we ask ourselves when we feel stuck and frustrated and can't write.The goal of The Author Stuck List is to help you create a customized tool that will aid in getting
... Read more
Audiobook

As leis dinâmicas da prosperidade

by Catherine Ponder, Catherine Ponder ...

Narrated by Mariana Ferrari ...

Unabridged

12 hours 55 min

O BEST-SELLER DE CATHERINE PONDER AGORA EM EDIÇÃO DEFINITIVA E DE LUXO Embora o pensamento próspero signifique coisas diversas para pessoas diferentes, ele dá a você o poder de transformar seus sonhos em realidade, quer esses sonhos sejam uma saúde melhor, um aumento do sucesso financeiro, uma vida pessoal mais feliz, mais educação e viagens ou uma vida espiritual mais profunda. À medida que ... Read more

$7.99 USD

O BEST-SELLER DE CATHERINE PONDER AGORA EM EDIÇÃO DEFINITIVA E DE LUXO Embora o pensamento próspero signifique coisas diversas para pessoas diferentes, ele dá a você o poder de transformar seus sonhos em realidade, quer esses sonhos sejam uma saúde melhor, um aumento do sucesso financeiro, uma vida pessoal mais feliz, mais educação e viagens ou uma vida espiritual mais profunda. À medida que
... Read more
Audiobook

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

Narrated by Marguerite Gavin ...

Unabridged

6 hours 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Read more

$17.99 USD

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Read more
Audiobook

Brave Enough

Getting Over Our Fears, Flaws, and Failures to Live Bold and Free

by Nicole Unice ...

Narrated by Nicole Unice ...

Unabridged

5 hours 2 min

Find the courage to be who you are — not who you wish you were.Here’s a not-so-hidden secret: We are all a little scared.Scared of the unknown; of making that call or saying that we’re sorry; of being too much or not enough. But is that fear holding you back? How would you be different if you could finally let go?The courage to change doesn’t have to mean cliff-diving out of your comfort zone. ... Read more

$24.99 USD or Free with Kobo Plus

Find the courage to be who you are — not who you wish you were.Here’s a not-so-hidden secret: We are all a little scared.Scared of the unknown; of making that call or saying that we’re sorry; of being too much or not enough. But is that fear holding you back? How would you be different if you could finally let go?The courage to change doesn’t have to mean cliff-diving out of your comfort zone.
... Read more
Audiobook

Starting Over At Sunset Cottage

A warm, uplifting read from Lisa Hobman

by Lisa Hobman ...

Narrated by Eilidh Beaton ...

Unabridged

10 hours 38 min

Do you love someone enough to let them go?It was love at first sight when talented art student Felicity “Flick” Johnston-Hart and Jim MacDuff’s worlds collided at Oxford University.However, after years of blissful marriage, everything crashes down when their marriage comes to a painful and abrupt end, thanks to Flick’s interfering mother Penelope.Finally succumbing to maternal pressure, Flick ... Read more

$25.92 USD or Free with Kobo Plus

Do you love someone enough to let them go?It was love at first sight when talented art student Felicity “Flick” Johnston-Hart and Jim MacDuff’s worlds collided at Oxford University.However, after years of blissful marriage, everything crashes down when their marriage comes to a painful and abrupt end, thanks to Flick’s interfering mother Penelope.Finally succumbing to maternal pressure, Flick
... Read more
Audiobook

Art of Frugal Hedonism, The

A Guide to Spending Less While Enjoying Everything More

by Annie Raser-Rowland, Adam Grubb ...

Narrated by Alice Ansara ...

Unabridged

5 hours 20 min

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Read more

$11.99 USD or Free with Kobo Plus

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind
... Read more
Audiobook

Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

by Allen Carr, John Dicey ...

Narrated by Helen Keeley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 34 min

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. ... Read more

$24.99 USD or Free with Kobo Plus

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle.
... Read more
Audiobook

Joyful, Anyway

by Kate Bowler ...

Narrated by Kate Bowler ...

Unabridged

5 hours 58 min

**NATIONAL BESTSELLER • New York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny, and deeply human case for joy that doesn’t depend on everything getting better.“Joyful, Anyway is colorful and layered, unafraid of the occasional gut-punch of raw feeling and vulnerability—much like Kate Bowler herself. She suffers no fools, especially the toxic optimists. ... Read more

$18.00 USD

**NATIONAL BESTSELLER • New York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny, and deeply human case for joy that doesn’t depend on everything getting better.“Joyful, Anyway is colorful and layered, unafraid of the occasional gut-punch of raw feeling and vulnerability—much like Kate Bowler herself. She suffers no fools, especially the toxic optimists.
... Read more
Audiobook

José Silva's Guide to Effective Decision Making and Goal Setting

Second Edition

by Ed Bernd Jr., José Silva, Juan Silva ...

Narrated by Sean Pratt ...

Unabridged

1 hour 29 min

Insiders Reveal Their Personal Strategies to Help You Make Good Decisions and Achieve Your Goals FasterThe leaders in mind training and ESP show you how to:Identify your passionsEvaluate your strengthsDetermine what provides the most benefitsSet your sights on the first step and get started todayIf You Can Dream It You Can Do ItConvert abstract dreams and longings into goals.... ... Read more

$14.99 USD or Free with Kobo Plus

Insiders Reveal Their Personal Strategies to Help You Make Good Decisions and Achieve Your Goals FasterThe leaders in mind training and ESP show you how to:Identify your passionsEvaluate your strengthsDetermine what provides the most benefitsSet your sights on the first step and get started todayIf You Can Dream It You Can Do ItConvert abstract dreams and longings into goals....
... Read more
Audiobook

80/20 Daily

Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living using the 8020 Principle

by Richard Koch ...

Narrated by James Quinn ...

Unabridged

11 hours 58 min

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing ... Read more

$31.99 USD

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing
... Read more
Audiobook

He's Not That Interested, He's Just Passing Time: 40 Unmistakable Behaviors of Men Who Avoid Commitment and Play Games with Women

by Bruce Bryans ...

Narrated by Dan Culhane ...

Unabridged

2 hours 12 min

Men don't really have "commitment issues". At least, not in the way most women think men do. When a man tells you he has "commitment issues", there's a good chance that what he really means is he's not that interested in you and is just using you to pass time with until he meets someone "better".But even though men don't really have commitment issues, they don't find it necessary or in their best ... Read more

$6.99 USD or Free with Kobo Plus

Men don't really have "commitment issues". At least, not in the way most women think men do. When a man tells you he has "commitment issues", there's a good chance that what he really means is he's not that interested in you and is just using you to pass time with until he meets someone "better".But even though men don't really have commitment issues, they don't find it necessary or in their best
... Read more
Audiobook

Chatter

The Voice in Our Head, Why It Matters, and How to Harness It

by Ethan Kross ...

Narrated by Ethan Kross ...

Unabridged

5 hours 44 min

**NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s ... Read more

$17.99 USD

**NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s
... Read more
Audiobook

Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

Narrated by Ezekiel J. Emanuel ...

Unabridged

6 hours 50 min

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Read more

Was $7.99 USD Now $4.99 USD

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it
... Read more

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