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Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and... ... Read more

Was £6.49 Now £0.99

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and...
... Read more
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't ... Read more

Was £9.99 Now £0.99

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't
... Read more
Flow

The Psychology of Happiness – The International Bestseller

by Mihaly Csikszentmihalyi ...

Unlock greater happiness, focus, and fulfilment with the global bestselling classic from the world-renowned psychologist.‘More relevant than ever' The Times‘Illuminates the way to happiness’ New York Times Book ReviewWhat really makes people glad to be alive? What are the inner experiences that make life worthwhile? And what made an experience truly enjoyable?After decades of research, psyc... ... Read more

Was £10.99 Now £0.99

Unlock greater happiness, focus, and fulfilment with the global bestselling classic from the world-renowned psychologist.‘More relevant than ever' The Times‘Illuminates the way to happiness’ New York Times Book ReviewWhat really makes people glad to be alive? What are the inner experiences that make life worthwhile? And what made an experience truly enjoyable?After decades of research, psyc...
... Read more
The Unexpected Joy of the Ordinary

by Catherine Gray ...

Series series The Unexpected Joy Of
**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Read more

Was £5.99 Now £0.99

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<...
... Read more
How We Break

Navigating the Wear and Tear of Living

by Vincent Deary ...

‘Exhilarating… Wise and compassionate’ New StatesmanAn expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written ... Read more

Was £6.99 Now £0.99

‘Exhilarating… Wise and compassionate’ New StatesmanAn expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written
... Read more
How To Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

by David Brooks ...

A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second MountainIf you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see ... Read more

Was £6.99 Now £0.99

A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second MountainIf you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see
... Read more
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

THE SUNDAY TIMES BESTSELLER

by Philippa Perry ...

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam... ... Read more

Was £5.99 Now £2.99

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam...
... Read more
The Only Cure

Freud and the Neuroscience of Mental Healing

by Mark Solms ...

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES'Extraordinary on so many levels' BRIAN ENO'Brilliant, determined, scrupulous, tactful' OLIVER SACKSOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effecti... ... Read more

Was £14.99 Now £0.99

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES'Extraordinary on so many levels' BRIAN ENO'Brilliant, determined, scrupulous, tactful' OLIVER SACKSOnce dismissed as unscientific, psychoanalytic therapy is proving to be among our most effecti...
... Read more
Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana ...

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An ... Read more

£8.99

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An
... Read more
Emotional Inheritance

Moving beyond the legacy of trauma

by Galit Atlas ...

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book, ... Read more

Was £5.99 Now £0.99

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book,
... Read more
Me, But Better

The Science and Promise of Personality Change

by Olga Khazan ...

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more ... Read more

£3.99

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more
... Read more
Unstressable

A Practical Guide to Stress-Free Living

by Mo Gawdat, Alice Law ...

The Sunday Times bestseller**‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansTake control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.**This follow up to the bestselling Solve For Happy will show you that chronic stress is ... Read more

£4.99

The Sunday Times bestseller**‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansTake control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.**This follow up to the bestselling Solve For Happy will show you that chronic stress is
... Read more
It’s Not Your Fault

Why Childhood Trauma Shapes You and How to Break Free

by Alex Howard ...

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And ... Read more

£7.59

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And
... Read more
Overcoming Mental Health Crisis

A self-help guide using cognitive behavioural techniques

by Laura Baxendale, Megan Wilkinson-Tough ...

Series series Overcoming Books
A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused.This book draws on years of frontline experience in mental health care, ... Read more

£8.49

A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are in turmoil. Millions of people experience a mental health crisis every year but often feel alone, overwhelmed and confused.This book draws on years of frontline experience in mental health care,
... Read more
Born to be Mild

Adventures for the Anxious

by Rob Temple ...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the hous... ... Read more

Was £5.49 Now £0.99

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the hous...
... Read more
Original Love

The Four Inns on the Path of Awakening

by Henry Shukman ...

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam HarrisNew York Times bestselling author of Waking Up and host of the Making Sense podcast, he essential meditation guide for the twenty-first century: renowned Zen ... Read more

£7.99

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam HarrisNew York Times bestselling author of Waking Up and host of the Making Sense podcast, he essential meditation guide for the twenty-first century: renowned Zen
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

£6.99

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
How Many Friends Does One Person Need?

Dunbar's Number and Other Evolutionary Quirks

by Robin Dunbar ...

We are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever.He explains phenomena such as why 'Dunbar ... Read more

£6.99

We are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever.He explains phenomena such as why 'Dunbar
... Read more
The Highly Sensitive Child

Helping our children thrive when the world overwhelms them

by Elaine N. Aron ...

15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.This book is the follow up to the author’s internationally best-selling personal development ... Read more

£6.49

15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.This book is the follow up to the author’s internationally best-selling personal development
... Read more
13 Things Mentally Strong People Don’t Do

by Amy Morin ...

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences ... Read more

£4.99

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences
... Read more
It's Not You

The Bestselling Guide on How to Identify and Heal from Narcissistic People

by Ramani Durvasula ...

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of ... ... Read more

£9.99

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of ...
... Read more
The Silent Child

An addictive crime thriller with a shocking twist

by MJ White ...

Series Book 2 - Cora Lael Mystery
'One of the most striking crime novels of the year.' Daily MailA murdered schoolteacher. A police force under attack. A teen hiding secrets beneath silence.When a body is discovered at an abandoned Suffolk farm, DS Rob Minshull and the squad believes it's the latest casualty of the drugs war terrorising rural communities. But when the victim is identified as a well-respected local teacher, the ... Read more

Was £3.99 Now £1.99

'One of the most striking crime novels of the year.' Daily MailA murdered schoolteacher. A police force under attack. A teen hiding secrets beneath silence.When a body is discovered at an abandoned Suffolk farm, DS Rob Minshull and the squad believes it's the latest casualty of the drugs war terrorising rural communities. But when the victim is identified as a well-respected local teacher, the
... Read more
Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

by Dr Georgia Ede ...

Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly ... Read more

£9.99

Are you struggling with attention problems, mood swings, food obsession, or depression?You have far more control than you realize.In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede explains why nearly
... Read more
Anxiety: Practical About Panic

A Practical Guide to Understanding and Overcoming Anxiety Disorder

by Joshua Fletcher ...

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows ... Read more

£3.99

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows
... Read more

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Recommended For You

Emotions eBooks

Wintering

Why Does Everybody Hate Me?

Flow

The Unexpected Joy of the Ordinary

How We Break

How To Know a Person

The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

The Only Cure

Anchored

Emotional Inheritance

Me, But Better

Unstressable

It’s Not Your Fault

Overcoming Mental Health Crisis

Born to be Mild

Original Love

All About Love

How Many Friends Does One Person Need?

The Highly Sensitive Child

13 Things Mentally Strong People Don’t Do

It's Not You

The Silent Child

Change Your Diet, Change Your Mind

Anxiety: Practical About Panic

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Emotions eBooks

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