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The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

by Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... Read more

£11.89

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... Read more
Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

by Will Harlow BSc, MSx, MCSPm Cert. MA ...

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

£9.19

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear,
... Read more
Never Forget

The #1 bestselling novel by the master of the killer twist

by Michel Bussi ...

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining'The Times'A tantalising story that wraps the reader in myriad enigmas - utterly spellbinding'Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'*The Sunday Times'Agatha Christie updated and then cranked u... ... Read more

£4.99

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining'The Times'A tantalising story that wraps the reader in myriad enigmas - utterly spellbinding'Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'*The Sunday Times'Agatha Christie updated and then cranked u...
... Read more
The 24/7 Body

The Sunday Times bestselling guide to diet and training

by Matt Morsia ...

The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGENDAUTHOR OF FITNESS UNLOCKED'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks... ... Read more

£0.99

The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGENDAUTHOR OF FITNESS UNLOCKED'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks...
... Read more
The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

by Patrick McKeown ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

£7.99

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
... Read more
Fitness Unlocked

The step-by-step guide to transform your body forever by building muscle and losing fat - The Only Training Manual You Will Ever Need

by Matt Morsia ...

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.Thankfully for you, you've discovered this incredible book written by one of ... Read more

£11.99

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.Thankfully for you, you've discovered this incredible book written by one of
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

£1.99 or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
If You Were Here

An uplifting, feel-good story – full of life, love and hope!

by Alice Peterson ...

**‘**If You Were Here is a moving and emotional story about facing a life-altering dilemma head-on and summoning the courage to cope with it' JILL MANSELL'A beautiful story about living life to the fullest and having the courage to overcome adversity' PAIGE TOONWhen her daughter Beth dies suddenly, Peggy Andrews is left to pick up the pieces and take care of her granddaughter Flo. But sorting ... Read more

£3.99

**‘**If You Were Here is a moving and emotional story about facing a life-altering dilemma head-on and summoning the courage to cope with it' JILL MANSELL'A beautiful story about living life to the fullest and having the courage to overcome adversity' PAIGE TOONWhen her daughter Beth dies suddenly, Peggy Andrews is left to pick up the pieces and take care of her granddaughter Flo. But sorting
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

£5.69

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
Fitness Without Limits

The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

by Ben Mudge ...

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed ... Read more

Was £11.49 Now £2.99

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed
... Read more
Strength Training for Seniors

Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Paige Waehner ...

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with ... Read more

£10.07

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with
... Read more
The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

by Andrejs Birjukovs ...

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think ... Read more

£5.39

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think
... Read more
Fit Foods and Fakeaways

100 Healthy and Delicious Recipes

by Courtney Black ...

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to ... Read more

£5.49

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to
... Read more
Lean in 15 - The Shift Plan

15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks ...

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat.With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.Plus, through easy-to-follow guides, he teaches you ... Read more

£7.99

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat.With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.Plus, through easy-to-follow guides, he teaches you
... Read more
Body

by James Davies ...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

£4.49

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... Read more
Kettlebell For Men

by Alex Jones ...

Do You Want to Know the Bodybuilding Secret of Soviet Athletes Who Have Been Crushing the Olympics Since 1952?Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how?The answer is simple - uncompromising strength training using a very basic piece of equipment.Do you want to beat ... Read more

£3.49 or Free with Kobo Plus

Do You Want to Know the Bodybuilding Secret of Soviet Athletes Who Have Been Crushing the Olympics Since 1952?Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how?The answer is simple - uncompromising strength training using a very basic piece of equipment.Do you want to beat
... Read more
Transform Your Body With Weights

Complete Workout and Meal Plans From Beginner to Advanced

by Chloe Madeley ...

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Read more

£7.99

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose
... Read more
Spinal Intelligence

The science of movement, awareness, and connection in the human body

by Jenn Pilotti ...

For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't ... Read more

£6.99

For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result? More disconnection, more pain, and a deep mistrust of our own bodies.Spinal Intelligence offers a different way.Drawing on movement science, stress physiology, and more than two decades of working with real people, movement educator Jenn Pilotti reveals how the spine doesn't
... Read more
On My Own Two Wheels: Back in the Saddle at 60

by Malachi O'Doherty ...

'And yes, I was a sixty-year-old man who wanted to be young again, and that’s laughable for there is no turning back the years, but I didn’t think it was funny. I wasn’t going to try and win the Tour de France. But I was going to try to do what I had been able to do at thirty. I was going to cycle whole days, successive days, along Irish coasts in the west, over the drumlins of County Down, and I ... Read more

£3.99 or Free with Kobo Plus

'And yes, I was a sixty-year-old man who wanted to be young again, and that’s laughable for there is no turning back the years, but I didn’t think it was funny. I wasn’t going to try and win the Tour de France. But I was going to try to do what I had been able to do at thirty. I was going to cycle whole days, successive days, along Irish coasts in the west, over the drumlins of County Down, and I
... Read more
Run Fat Bitch Run

The International Bestseller

by Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

£0.99

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Read more
Life Lessons from a Brain Surgeon

The New Science and Stories of the Brain

by Dr Rahul Jandial ...

THE SUNDAY TIMES BESTSELLER*****As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to r... ... Read more

£8.99

THE SUNDAY TIMES BESTSELLER*****As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to r...
... Read more
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

£9.99

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Read more
Built to Move

The 10 essential habits that will help you live a longer, healthier life

by Juliet Starrett, Kelly Starrett ...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... ... Read more

£6.99

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</...
... Read more
The Seven Principles of Mastery

by Guy Windsor ...

Series Book 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

Free

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
... Read more

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