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Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel Great

by Dr. Michael Ericsson ...

Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Eliminate Toxins & Look Beautiful, then this is your book!This book consists of awesome tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.What You'll ... Read more

£2.49 or Free with Kobo Plus

Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Eliminate Toxins & Look Beautiful, then this is your book!This book consists of awesome tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.What You'll
... Read more
Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

by Elizabeth Davies ...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... Read more

£9.39

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a...
... Read more
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

by Anastasia Goron ...

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ... ... Read more

Was £6.99 Now £1.99

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ...
... Read more
Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Series series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

£8.99

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... Read more
Facilitated Stretching

by Robert E. McAtee ...

Explore complex PNF techniques with video demonstrations.For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.The fifth edition ... Read more

£25.99

Explore complex PNF techniques with video demonstrations.For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.The fifth edition
... Read more
Stronger

How to build strength: the secret to a longer, healthier life

by David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Read more

Was £6.99 Now £0.99

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Read more
The Double Dangerous Book for Boys

by Conn Iggulden ...

Spark your imagination, forge your own adventures and unearth long-lost skills.In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new compendium of cunning schemes, projects, tricks, games and tales of extraordinary courage.Whether it’s building a flying machine (keep your temper with this one) or learning how to ... Read more

£7.99

Spark your imagination, forge your own adventures and unearth long-lost skills.In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new compendium of cunning schemes, projects, tricks, games and tales of extraordinary courage.Whether it’s building a flying machine (keep your temper with this one) or learning how to
... Read more
The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

by Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br... ... Read more

£6.99

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br...
... Read more
Tighten Your Tummy in 2 Weeks

Lose up to 14 inches & 14 pounds of fat in 14 days!

by Ellington Darden PhD ...

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health ... Read more

£7.89

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health
... Read more
Spark

by Dr John J. Ratey, Eric Hagerman ...

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Read more

Was £3.49 Now £0.99

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to
... Read more
Fitness Without Limits

The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

by Ben Mudge ...

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed ... Read more

£11.49

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed
... Read more
No More Aching Back

Dr. Root's New Fifteen-Minutes-A-Day Program for Back

by Leon Root M.D. ...

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain. ... Read more

£4.39

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
... Read more
Ultra Marathon Training Tips

by Alison Layt ...

So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first ... Read more

£2.49 or Free with Kobo Plus

So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first
... Read more
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

£5.69

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

by Milli Hill ...

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Read more

Was £8.99 Now £4.99

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... Read more
On My Own Two Wheels: Back in the Saddle at 60

by Malachi O'Doherty ...

'And yes, I was a sixty-year-old man who wanted to be young again, and that’s laughable for there is no turning back the years, but I didn’t think it was funny. I wasn’t going to try and win the Tour de France. But I was going to try to do what I had been able to do at thirty. I was going to cycle whole days, successive days, along Irish coasts in the west, over the drumlins of County Down, and I ... Read more

£3.39 or Free with Kobo Plus

'And yes, I was a sixty-year-old man who wanted to be young again, and that’s laughable for there is no turning back the years, but I didn’t think it was funny. I wasn’t going to try and win the Tour de France. But I was going to try to do what I had been able to do at thirty. I was going to cycle whole days, successive days, along Irish coasts in the west, over the drumlins of County Down, and I
... Read more
The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

by Andrejs Birjukovs ...

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think ... Read more

£5.29

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think
... Read more
The Loyal Friend

An unputdownable suspense thriller packed with twists

by A. A. Chaudhuri ...

'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum... ... Read more

Was £4.99 Now £1.99

'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum...
... Read more
Healthy Back

Reference to Go

by Olivia H. Miller ...

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration, ... Read more

£6.49 or Free with Kobo Plus

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration,
... Read more
Fit Foods and Fakeaways

100 Healthy and Delicious Recipes

by Courtney Black ...

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to ... Read more

£5.49

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to
... Read more
Body

by James Davies ...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

£4.99

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... Read more
Transform Your Body With Weights

Complete Workout and Meal Plans From Beginner to Advanced

by Chloe Madeley ...

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Read more

Was £8.99 Now £7.99

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose
... Read more
Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock ...

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and ... Read more

Was £8.99 Now £7.99

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and
... Read more
The 21 Day Blast Plan

Lose weight, lose inches, gain strength and reboot your body

by Annie Deadman ...

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I ... Read more

£9.99 or Free with Kobo Plus

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I
... Read more

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