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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS

Includes a 12-week, fat-loss plan to lose weight naturally

by Paul Barrington Chell, Monique Hope-Ross ...

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have neither the time nor expertise to help with the next part of their weight-loss journey. This is exactly where this book comes in - filling the void and ... Read more

Was £9.99 Now £0.99

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have neither the time nor expertise to help with the next part of their weight-loss journey. This is exactly where this book comes in - filling the void and
... Read more
Walk with Weight

The Definitive Guide to Rucking

by Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Read more

£9.99

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Read more
Total Hip Replacement: An Evidence-Based Approach Your Guide From Pre-op Through Recovery

by Neil Snyder ...

Has it been recommended that you or a loved one undergo a total hip replacement? Do you have questions or concerns about what to expect? You are not alone. I have written this easy to understand guide to total hip replacement surgery based on twenty-five years of clinical experience and from the evidence in the research for a successful outcome. You will learn about arthritis, the different ... Read more

£7.99 or Free with Kobo Plus

Has it been recommended that you or a loved one undergo a total hip replacement? Do you have questions or concerns about what to expect? You are not alone. I have written this easy to understand guide to total hip replacement surgery based on twenty-five years of clinical experience and from the evidence in the research for a successful outcome. You will learn about arthritis, the different
... Read more
Stronger

How to build strength: the secret to a longer, healthier life

by David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Read more

Was £6.99 Now £0.99

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Read more
The Oxygen Advantage

The simple, scientifically proven breathing technique that will revolutionise your health and fitness

by Patrick McKeown ...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... Read more

£7.99

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
... Read more
The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

by Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br... ... Read more

Was £6.99 Now £3.99

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br...
... Read more
I Can Make You Thin

The No.1 bestselling weight loss book, now updated with new material

by Paul McKenna ...

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF... ... Read more

£5.99

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF...
... Read more
Escape the Diet Trap

by Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Read more

£5.49

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... Read more
Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

by Mimi Kuo-Deemer ...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers ... Read more

Was £2.99 Now £0.99

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers
... Read more
Spark

by Dr John J. Ratey, Eric Hagerman ...

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Read more

Was £3.49 Now £0.99

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to
... Read more
The Pilates Bible

The most comprehensive and accessible guide to Pilates ever

by Lynne Robinson, Lisa Bradshaw ...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates ... Read more

Was £5.99 Now £0.99

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates
... Read more
Training the Tiger of Tai Chi

From Healing Art to Martial Art

by Paul Chapman ...

Tai chi was developed as a martial art yet it is rarely taught as one anymore and isn't taken seriously by other martial artists.This book looks at why that is so and what tai chi people can do to bring the combative element back into their art. It takes a look at the many benefits of tai chi including those that you can only get through learning the martial side of it. The book examines the way ... Read more

£2.99

Tai chi was developed as a martial art yet it is rarely taught as one anymore and isn't taken seriously by other martial artists.This book looks at why that is so and what tai chi people can do to bring the combative element back into their art. It takes a look at the many benefits of tai chi including those that you can only get through learning the martial side of it. The book examines the way
... Read more
How To Build a Body That Lasts

The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing

by Adam Richardson ...

**The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!**You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym ... Read more

£5.99

**The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!**You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym
... Read more
Tighten Your Tummy in 2 Weeks

Lose up to 14 inches & 14 pounds of fat in 14 days!

by Ellington Darden PhD ...

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health ... Read more

£7.89

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health
... Read more
Fitness Without Limits

The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach

by Ben Mudge ...

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed ... Read more

£11.49

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed
... Read more
No More Aching Back

Dr. Root's New Fifteen-Minutes-A-Day Program for Back

by Leon Root M.D. ...

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain. ... Read more

£4.39

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
... Read more
Ultra Marathon Training Tips

by Alison Layt ...

So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first ... Read more

£2.49 or Free with Kobo Plus

So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first
... Read more
Walk

Your Life Depends On It

by Courtney Conley, Milica McDowell ...

**‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching ... Read more

£13.99

**‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching
... Read more
The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

by Andrejs Birjukovs ...

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think ... Read more

£5.29

Unlock your true potential with The Resilient Athlete: a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure.Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think
... Read more
Healthy Back

Reference to Go

by Olivia H. Miller ...

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration, ... Read more

£1.99 or Free with Kobo Plus

Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration,
... Read more
Fit Foods and Fakeaways

100 Healthy and Delicious Recipes

by Courtney Black ...

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to ... Read more

£5.49

A healthy recipe book with food you’ll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to
... Read more
Lean in 15 - The Shift Plan

15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks ...

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat.With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.Plus, through easy-to-follow guides, he teaches you ... Read more

£7.99

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat.With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.Plus, through easy-to-follow guides, he teaches you
... Read more
Body

by James Davies ...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

Was £4.99 Now £2.99

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... Read more
The Loyal Friend

An unputdownable suspense thriller packed with twists

by A. A. Chaudhuri ...

'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum... ... Read more

Was £4.99 Now £1.99

'I'm still very much in shock...I don't even know how to put into words how truly amazing this book was.' Reader ReviewShe has your back.And may stab you in it.Wealthy, pampered Susan is living the perfect life in leafy Kingston. She'll never let anyone see the darkness she's concealing behind the diamonds and ros.Grace is new to the group, seemingly the perfect wife and mum...
... Read more

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