Rakuten Kobo

擁抱人生10大無解：馴服生命自帶的難題，轉化為享受生活的智慧

The Uncomfortable Truth: Change Your Life by Taming 10 of Your Mind’s Greatest Fears

by 安娜・馬瑟 ...

Translated by 龐元媛 ...

Series series 認真生活
◎與其想要全面控制人生，不如坦然擁抱自己的無力、侷限和脆弱。◎知道自己擁有哪些，又無法控制什麼，就能活得更有意義和方向感。國內外閱讀人好評推薦我曾聽過一句話：「能讓你快速升級的方式，就是去做那件令你最恐懼的事。」這句話很棒，但還不夠，因為我們需要有人當引路人，先告訴你這麼做會遇到多少困難、又能獲得什麼，而這本書正是那樣的引路人。——文森說書　YouTuber／Podcaster人生在世不如意的事十之八九，很是自然。坦然面對，劃清心理界限，給予合理的解釋。我們的世界會伸展開來。——王意中　王意中心理治療所所長／臨床心理師當你明白不可能被所有人喜歡，也不必因害怕失敗而苛責自己，人生反而更自由。這本書像是有人聽見我們內心的哀嚎，指引我們如何真實活著、溫柔待人。——姿穎　退休的全職媽媽理財版主溫和地挑戰，深刻地賦予力量。——Julia Samuel　暢銷書This Too Shall ... Read more

£7.99

◎與其想要全面控制人生，不如坦然擁抱自己的無力、侷限和脆弱。◎知道自己擁有哪些，又無法控制什麼，就能活得更有意義和方向感。國內外閱讀人好評推薦我曾聽過一句話：「能讓你快速升級的方式，就是去做那件令你最恐懼的事。」這句話很棒，但還不夠，因為我們需要有人當引路人，先告訴你這麼做會遇到多少困難、又能獲得什麼，而這本書正是那樣的引路人。——文森說書　YouTuber／Podcaster人生在世不如意的事十之八九，很是自然。坦然面對，劃清心理界限，給予合理的解釋。我們的世界會伸展開來。——王意中　王意中心理治療所所長／臨床心理師當你明白不可能被所有人喜歡，也不必因害怕失敗而苛責自己，人生反而更自由。這本書像是有人聽見我們內心的哀嚎，指引我們如何真實活著、溫柔待人。——姿穎　退休的全職媽媽理財版主溫和地挑戰，深刻地賦予力量。——Julia Samuel　暢銷書This Too Shall
... Read more
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

Was £10.99 Now £7.99

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Read more
The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

by Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Read more

£5.99

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
... Read more
12 Rules for Life

An Antidote to Chaos

by Jordan B. Peterson ...

**The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)What are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures ... Read more

£6.99

**The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)What are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures
... Read more
Factfulness

Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think

by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund ...

OVER A MILLION COPIES SOLD'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATESThe international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is ... Read more

£2.99

OVER A MILLION COPIES SOLD'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATESThe international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is
... Read more
Deep Work

Rules for Focused Success in a Distracted World

by Cal Newport ...

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results.Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.'Cal Newport is exceptional in the realm of self-help authors' *New York Times***'Deep work' is the ability to focus without distraction on a cognitively demanding ... Read more

£7.99

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results.Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.'Cal Newport is exceptional in the realm of self-help authors' *New York Times***'Deep work' is the ability to focus without distraction on a cognitively demanding
... Read more
Outliers

The Story of Success

by Malcolm Gladwell ...

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much more than others? Can they lie so far out of the ordinary?In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock ... Read more

£5.49

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much more than others? Can they lie so far out of the ordinary?In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock
... Read more
Digital Minimalism

Choosing a Focused Life in a Noisy World

by Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Read more

Was £7.99 Now £5.99

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne...
... Read more
A New Earth

The life-changing bestseller from the author of The Power of Now, an Oprah's Book Club pick

by Eckhart Tolle ...

DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW**.**'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be ... Read more

Was £6.99 Now £5.99

DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW**.**'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be
... Read more
Bounce

The Myth of Talent and the Power of Practice

by Matthew Syed ...

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are ... Read more

£7.49

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are
... Read more
Strong Woman

The Truth About Getting to the Top

by Karren Brady ...

Karren Brady is an inspiration to women everywhere, and her incredible success is borne of her passion, impressive business instinct, ambition, and her very genuine, honest, down-to-earth outlook.This is Karren’s story… before being Alan Sugar’s aide on The Apprentice and VC of West Ham United, how she started out as a sparky 18 year old at Saatchi & Saatchi and at 23, went on to persuade David ... Read more

£3.99

Karren Brady is an inspiration to women everywhere, and her incredible success is borne of her passion, impressive business instinct, ambition, and her very genuine, honest, down-to-earth outlook.This is Karren’s story… before being Alan Sugar’s aide on The Apprentice and VC of West Ham United, how she started out as a sparky 18 year old at Saatchi & Saatchi and at 23, went on to persuade David
... Read more
You Are a Badass

How to Stop Doubting Your Greatness and Start Living an Awesome Life

by Jen Sincero ...

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE ... Read more

£2.99

THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE
... Read more
Start With Why

How Great Leaders Inspire Everyone to Take Action

by Simon Sinek ...

15TH ANNIVERSARY EDITION - WITH ADDED MATERIAL'One of the most incredible thinkers of our time,' Steven Bartlett, podcaster and author of Diary of a CEO***Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question:Why are some people and organisations more innovative, more influential, and more profitable than others?The an... ... Read more

£7.99

15TH ANNIVERSARY EDITION - WITH ADDED MATERIAL'One of the most incredible thinkers of our time,' Steven Bartlett, podcaster and author of Diary of a CEO***Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question:Why are some people and organisations more innovative, more influential, and more profitable than others?The an...
... Read more
Feel The Fear And Do It Anyway

Overcome your anxieties and grow confidence with the classic self help bestseller

by Susan Jeffers ...

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist.‘Reading this book was a revelation’ Julie Walters‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within YouWhat are you afraid of – and how is it holding you back?<p... ... Read more

£5.99

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist.‘Reading this book was a revelation’ Julie Walters‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within YouWhat are you afraid of – and how is it holding you back?<p...
... Read more
Act Like a Lady, Think Like a Man

What Men Really Think About Love, Relationships, Intimacy, and Commitment

by Steve Harvey ...

“Harvey offers surprising insights into the male mentality and gives women strategies for taming that unruly beast.”—Philadelphia Inquirer“Women should listen to Steve Harvey when it comes to what a good man is about. Steve Harvey dispenses a lot of fabulous information about men.”—Aretha FranklinThe #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a ... Read more

£9.99

“Harvey offers surprising insights into the male mentality and gives women strategies for taming that unruly beast.”—Philadelphia Inquirer“Women should listen to Steve Harvey when it comes to what a good man is about. Steve Harvey dispenses a lot of fabulous information about men.”—Aretha FranklinThe #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a
... Read more
Karren Brady’s 10 Rules for Success

by Karren Brady ...

Karren Brady’s 10 Rules for Success are the secret to getting ahead for working women everywhere!Combining advice on how to balance a family and career with tips on how to embrace ambition, this short guide boils down Karren’s advice for women everywhere into a manageable list of ten key rules for work and life that have helped her become successful, independent and Britain’s best-known business ... Read more

£0.85

Karren Brady’s 10 Rules for Success are the secret to getting ahead for working women everywhere!Combining advice on how to balance a family and career with tips on how to embrace ambition, this short guide boils down Karren’s advice for women everywhere into a manageable list of ten key rules for work and life that have helped her become successful, independent and Britain’s best-known business
... Read more
Getting Things Done

The Art of Stress-free Productivity

by David Allen ...

**'The Bible of business and personal productivity' Lifehack'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company**Since it was first published almost twenty-five years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is ... Read more

£7.99

**'The Bible of business and personal productivity' Lifehack'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast Company**Since it was first published almost twenty-five years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is
... Read more
The 5 AM Club

Own Your Morning. Elevate Your Life.

by Robin Sharma ...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year ... Read more

£7.99

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year
... Read more
Jog On

How Running Saved My Life

by Bella Mackie ...

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t... ... Read more

£4.99

THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her t...
... Read more
Feel-Good Productivity

How to Do More of What Matters to You

by Ali Abdaal ...

The Sunday Times and New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love<... ... Read more

Was £6.99 Now £5.99

The Sunday Times and New York Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love<...
... Read more
Menopausing

The positive roadmap to your second spring

by Davina McCall, Dr. Naomi Potter ...

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are... ... Read more

Was £8.99 Now £0.99

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are...
... Read more
John Hudson's How to Survive a Pandemic

Life Lessons for Coping with Covid-19

by John Hudson ...

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your ... Read more

Free

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your
... Read more
Who Moved My Cheese

How to Deal With Change in Your Work and in Your Life

by Dr Spencer Johnson ...

THE INTERNATIONAL BESTSELLER – OVER 30 MILLION COPIES SOLD WORLDWIDEA timeless business classic, Who Moved My Cheese? is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.‘One of the most successful business books ever’ Daily TelegraphThis is the amusing and enlightening story of four characters ... Read more

£5.99

THE INTERNATIONAL BESTSELLER – OVER 30 MILLION COPIES SOLD WORLDWIDEA timeless business classic, Who Moved My Cheese? is a simple parable that reveals profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.‘One of the most successful business books ever’ Daily TelegraphThis is the amusing and enlightening story of four characters
... Read more
The School of Life

An Emotional Education

by Alain de Botton, The School of Life (PRH Rights) ...

THE SUNDAY TIMES BESTSELLERTake some time to reflect and refocus this winter, with the essential guide on how to live wisely and well, no matter what challenges the world throws at you **- f**rom Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school.... ... Read more

£9.99

THE SUNDAY TIMES BESTSELLERTake some time to reflect and refocus this winter, with the essential guide on how to live wisely and well, no matter what challenges the world throws at you **- f**rom Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school....
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Success eBooks

Show: