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Core Performance eBook Series

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  • Core Performance Essentials

    The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

    by Mark Verstegen, Pete Williams ...
    Series series Core Performance
    In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts ... Read more

    £8.49

  • Core Performance Golf

    The Revolutionary Training and Nutrition Program for Success On and Off the Course

    by Mark Verstegen, Pete Williams ...
    Series series Core Performance
    In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of ... Read more

    £8.49

  • Core Performance Endurance

    A New Training and Nutrition Program That Revolutionizes Your Workouts

    by Mark Verstegen, Pete Williams ...
    Series series Core Performance
    Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: ... Read more

    £8.49