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Recommended For You

Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

by Nathan Peterson ...

Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that ... Read more

€11.99

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Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you’ll be introduced to a step-by-step plan that
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Problem Drinking

Rethinking Your Relationship with Alcohol

by Tim Cantopher ...

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to ... Read more

€3.99

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to
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The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

by Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Read more

€7.99

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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Recovery

Freedom From Our Addictions

by Russell Brand ...

The bestselling guide to overcoming addiction from comedian Russell Brand. ... Read more

€5.99

The bestselling guide to overcoming addiction from comedian Russell Brand.
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The Compassionate Mind

by Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

€4.49

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

by Devon Price ...

Series Book 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Read more

€6.49

UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

€2.52

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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How to Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

by Catherine Price ...

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is ... Read more

€4.99

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is
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Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

€3.49 or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

by Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Read more

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We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
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The Ponzi Man

by Declan Lynch ...

"All I have is a mobile home and a wife somewhere up in Dublin who despises me, and this strange feeling that I am on the brink of discovering the meaning of life ... "John Devlin has lost all that he owned, and all that a lot of other people owned, through internet gambling. His once-celebrated financial genius has now made him notorious. They are calling him the Ponzi Man.Waiting to stand trial ... Read more

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"All I have is a mobile home and a wife somewhere up in Dublin who despises me, and this strange feeling that I am on the brink of discovering the meaning of life ... "John Devlin has lost all that he owned, and all that a lot of other people owned, through internet gambling. His once-celebrated financial genius has now made him notorious. They are calling him the Ponzi Man.Waiting to stand trial
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Switch

How to change things when change is hard

by Dan Heath, Chip Heath ...

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Read more

Was €7.99 Now €5.99

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles
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Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

by Adam Alter ...

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Read more

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Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve
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Minimalist Living

The Simplified Guide to Becoming a Minimalist

by Shane Johnston ...

Discover How to Live a Minimalist Lifestyle & Achieve True HappinessYou’re about to discover how to live with less, both mеntаllу аnd physically in order to reach true happiness and gain ѕеrеnіtу іn your lіfе. Everything in your life will improve! You'll have more time and freedom to do what you love, more money to do what you love and you'll achieve an unstoppable state of mind with less stress ... Read more

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Discover How to Live a Minimalist Lifestyle & Achieve True HappinessYou’re about to discover how to live with less, both mеntаllу аnd physically in order to reach true happiness and gain ѕеrеnіtу іn your lіfе. Everything in your life will improve! You'll have more time and freedom to do what you love, more money to do what you love and you'll achieve an unstoppable state of mind with less stress
... Read more
The Call

A nail-biting, unputdownable thriller

by P.D. Viner ...

'Holy hell, this book was intenseit kept me on edge the whole time. I absolutely LOVED this book.' Reader Review'Ben, I need you. Help me.''PLEASE HELP ME!''It was an accidentbut there's so much blood'In a frantic late-night phone call, Ben learns his wife, Mia, has killed a man. And she needs his help.When Ben arrives at Mia's hotel... ... Read more

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'Holy hell, this book was intenseit kept me on edge the whole time. I absolutely LOVED this book.' Reader Review'Ben, I need you. Help me.''PLEASE HELP ME!''It was an accidentbut there's so much blood'In a frantic late-night phone call, Ben learns his wife, Mia, has killed a man. And she needs his help.When Ben arrives at Mia's hotel...
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The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

by Gretchen Rubin ...

THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... ... Read more

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THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t...
... Read more
Out of the Shadows

Understanding Sexual Addiction

by Patrick J Carnes, Ph.D ...

With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and ... Read more

€11.16

With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and
... Read more
Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

by John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Read more

€7.07

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... Read more
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

€8.99

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more
The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

by Roz Shafran, Pamela Myles-Hooton ...

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these ... Read more

€3.99

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these
... Read more
Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

by Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Read more

€5.89

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... Read more
The Imp of the Mind

Exploring the Silent Epidemic of Obsessive Bad Thoughts

by Lee Baer ...

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer ... Read more

€6.89

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer
... Read more
The Easy Way to Stop Gambling

Take Control of Your Life

by Allen Carr ...

Series Book 56 - Allen Carr's Easyway
READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr ... Read more

€6.99 or Free with Kobo Plus

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr
... Read more
Clear Your Clutter With Feng Shui

by Karen Kingston ...

'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way' Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching ... Read more

€4.49

'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way' Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching
... Read more

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Recommended For You

Compulsive Behaviour eBooks

Your OCD Will Hate This Book

Problem Drinking

The Power of Habit

Recovery

The Compassionate Mind

Unmasking Autism

The Year of Less

How to Break Up With Your Phone

Stop Overthinking

Please Yourself

The Ponzi Man

Switch

Irresistible

Minimalist Living

The Call

The Four Tendencies

Out of the Shadows

Changing for Good

Decluttering at the Speed of Life

The CBT Handbook

Brain Lock

The Imp of the Mind

The Easy Way to Stop Gambling

Clear Your Clutter With Feng Shui