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artículosartículo

Incluye libros electrónicos

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Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

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Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
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Toxic No More

Break the People Pleasing Cycle, Heal the Fawn Trauma Response, Set Firm Boundaries Without Guilt, and Build an Authentic, Empowered Life Where Your Own Needs, Voice, and Worth Matter

de Dr. Leah Callahan ...

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple ... Leer más

$52 MXN

Do you constantly put other people's needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper than simple
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Love Story, in the Light of Law of Attraction

Soft & Effective Self-Help, #1

de Olga Farber ...

Series Libro 1 - Soft & Effective Self-Help
To all those who strive to find their soul mate and feel good in the process :)When you're feeling like you love someone, but he doesn't feel the same, what do you do?When you feel sometimes like all your life is in him and this relationship, and all the trying to convince yourself that you'll find it elsewhere, doesn't feel to you like the right direction to turn to, then what do you do?When he ... Leer más

$121 MXN

To all those who strive to find their soul mate and feel good in the process :)When you're feeling like you love someone, but he doesn't feel the same, what do you do?When you feel sometimes like all your life is in him and this relationship, and all the trying to convince yourself that you'll find it elsewhere, doesn't feel to you like the right direction to turn to, then what do you do?When he
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Inside Out

Rebuilding Self And Personality Through Inner Child Therapy

de Ann E. Potter ...

First published in 1994. This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to ... Leer más

$1,055 MXN

First published in 1994. This text provides a step-by-step healing process for adults reared in dysfunctional families and who have unfinished business with their pasts. This process encourages individuals to tell the truth about abuse and neglect, embrace and feel the feelings, identify how present-day acting- out behaviour is related to inner dialogue, and apply the inner child method to
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Weathering Relationships

Making Up Moving On

de Dr Michael Acton ...

Series Libro 3 - Power of You
The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you'll find a book that addresses the raw truths about breakups, as Michael supports you to either make up, in a healthy way or move on to a better future.Through the kindness and wisdom of many who crossed his path, Michael ... Leer más

$222 MXN o gratis con Kobo Plus

The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you'll find a book that addresses the raw truths about breakups, as Michael supports you to either make up, in a healthy way or move on to a better future.Through the kindness and wisdom of many who crossed his path, Michael
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And Then You Went Missing

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de Sonja C Meyrer ...

Do you ever wish you could learn to "let things go" instead of letting others push your buttons?Are you tired of feeling like a "people pleaser?"Is someone in your life consuming your thoughts because of their poor decisions or difficult personality?Relationships can be draining and difficult. You might be exhausted by your repeated attempts to help, change, or fix someone you care about. Or you ... Leer más

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Do you ever wish you could learn to "let things go" instead of letting others push your buttons?Are you tired of feeling like a "people pleaser?"Is someone in your life consuming your thoughts because of their poor decisions or difficult personality?Relationships can be draining and difficult. You might be exhausted by your repeated attempts to help, change, or fix someone you care about. Or you
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Dolce Vita für die Seele

Wine Self-Talk: 15 genussvolle Minuten für Leichtigkeit, Inspiration und Lebensfreude. Von der Autorin des internationalen Bestsellers "Coffee Self-Talk"

de Kristen Helmstetter ...

Traducido por Theresia Übelhör ...

Cheers to me!Du sehnst dich nach unbeschwerter Leichtigkeit, Sonne im Herzen und Inspiration? Nach Lebensfreude und frischem, kreativem Schwung? Nach "Dolce Vita" für die Seele?Tief in deinem Inneren schlummern alle Antworten, um Stress und Ängste in Luft aufzulösen und deine Träume wahr werden zu lassen. "Wine Self-Talk" ist dein kleines, 15-minütiges Wohlfühlritual. Was du dafür brauchst? ... Leer más

$245 MXN o gratis con Kobo Plus

Cheers to me!Du sehnst dich nach unbeschwerter Leichtigkeit, Sonne im Herzen und Inspiration? Nach Lebensfreude und frischem, kreativem Schwung? Nach "Dolce Vita" für die Seele?Tief in deinem Inneren schlummern alle Antworten, um Stress und Ängste in Luft aufzulösen und deine Träume wahr werden zu lassen. "Wine Self-Talk" ist dein kleines, 15-minütiges Wohlfühlritual. Was du dafür brauchst?
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Borderline Personality Disorder Book: I Feel Like Everyone Leaves Me | Empowering Strategies for Living with BPD

de CinderPress Publishing ...

Borderline Personality Disorder Book: Empowering Strategies for Living with BPD Simplified for YouBorderline Personality Disorder book is compassionate guide designed to support individuals navigating the complexities of BPD. This book blends accessible tools, reflective exercises, and practical strategies to help you gain a better understanding of your emotions, relationships, and self-identity. ... Leer más

$138 MXN o gratis con Kobo Plus

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Thaw - Freedom from Frozen Feelings

Thawing the Iceberg, #1

de Don Carter, MSW, LCSW ...

Series Libro 1 - Thawing the Iceberg
Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?Emotional pain doesn't disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can re-emerge as if they're happening in the present. They often surface as anxiety, depression, addiction, or dysfunctional relationship ... Leer más

$138 MXN o gratis con Kobo Plus

Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?Emotional pain doesn't disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can re-emerge as if they're happening in the present. They often surface as anxiety, depression, addiction, or dysfunctional relationship
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Unglück auf Rezept

Die Antidepressiva-Lüge und ihre Folgen

de Peter Ansari, Mahinda Ansari ...

Glauben Sie etwa, dass Antidepressiva helfen?Immer mehr Menschen werden mit Antidepressiva behandelt und kommen nicht wieder davon los. Auf dem aktuellen Stand der medizinischen Forschung wird in einfachen und klaren Worten beschrieben, warum Antidepressiva die Erwartungen nicht erfüllen.Dr. Peter und Mahinda Ansari decken auf, wie wenig gesichertes Wissen es über die Wirksamkeit gibt, wie ... Leer más

$286 MXN o gratis con Kobo Plus

Glauben Sie etwa, dass Antidepressiva helfen?Immer mehr Menschen werden mit Antidepressiva behandelt und kommen nicht wieder davon los. Auf dem aktuellen Stand der medizinischen Forschung wird in einfachen und klaren Worten beschrieben, warum Antidepressiva die Erwartungen nicht erfüllen.Dr. Peter und Mahinda Ansari decken auf, wie wenig gesichertes Wissen es über die Wirksamkeit gibt, wie
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Harnessing The Power Of Your Subconscious Mind

de Deepak Kumar ...

Introducing Harnessing The Power Of Your Subconscious Mind.Inside this eBook you will discover the topics about what is visualization, how can these techniques benifit you and changing your life through through the power of visualization techniques. ... Leer más

$34 MXN

Introducing Harnessing The Power Of Your Subconscious Mind.Inside this eBook you will discover the topics about what is visualization, how can these techniques benifit you and changing your life through through the power of visualization techniques.
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Es ist später, als du denkst

Perspektiven für die Restbiografie

de Rolf Arnold ...

Dieses E-Book enthält komplexe Grafiken und Tabellen, welche nur auf E-Readern gut lesbar sind, auf denen sich Bilder vergrössern lassen. Niemand kennt seine letzte Stunde, aber jeder kennt sein eigenes Alter. Der Umgang mit den im Lebenslauf schwindenden Optionen ist die Kernfrage des vorliegenden Buches. Was können wir - noch - erwarten, wenn wir uns der Tatsache bewusst sind, dass wir auf die ... Leer más

$368 MXN o gratis con Kobo Plus

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Manual para Pensar sin Permiso Libro 1 El Miedo como Sistema

Manual para Pensar sin Permiso, #1

de Alina A Rubi ...

Series Libro 1 - Manual para Pensar sin Permiso
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$192 MXN o gratis con Kobo Plus

Vivir en alerta permanente se ha vuelto tan habitual que rara vez se reconoce como un problema. Muchas personas no se sienten asustadas, sino atentas, responsables, preparadas. Sin embargo, ese estado sostenido tiene un costo psicológico y físico que pocas veces se nombra.Este libro explora cómo el miedo dejó de ser una respuesta puntual al peligro para convertirse en un sistema invisible que
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Grenzen setzen ohne Angst vor Verlassenwerden

Unsichere Bindung überwinden, aufhören, es allen recht zu machen, Nein sagen ohne Schuldgefühle - für sichere, selbstbewusste Beziehungen

de Jordan Blake, Bolakale Aremu ...

Fällt es dir schwer, Nein zu sagen ... selbst dann, wenn es dir eigentlich schadet?Gibst du in Beziehungen oft zu viel - aus Angst, andere zu verlieren, wenn du Grenzen setzt?Wenn du mit einer ständigen Angst vor dem Verlassenwerden lebst, können sich Grenzen fast unmöglich anfühlen. Vielleicht befürchtest du, dass Ehrlichkeit zu Ablehnung, Konflikten oder sogar zum Verlust der Menschen führt, die ... Leer más

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Fällt es dir schwer, Nein zu sagen ... selbst dann, wenn es dir eigentlich schadet?Gibst du in Beziehungen oft zu viel - aus Angst, andere zu verlieren, wenn du Grenzen setzt?Wenn du mit einer ständigen Angst vor dem Verlassenwerden lebst, können sich Grenzen fast unmöglich anfühlen. Vielleicht befürchtest du, dass Ehrlichkeit zu Ablehnung, Konflikten oder sogar zum Verlust der Menschen führt, die
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Não Leia Este Livro

de Pr Edvan Barreto ...

Você já se sentiu preso dentro de si mesmo? Como se a vida tivesse apertado o "pause" e tudo ficasse parado — seus sonhos, sua coragem, sua voz? Este livro não é um manual de auto ajuda. É uma provocação. Um grito de despertar. Um espelho que vai te obrigar a encarar o que você fugiu a vida inteira: você mesmo. Aqui, cada capítulo é uma porta que se abre para dentro da sua mente — e nem todas ... Leer más

$169 MXN o gratis con Kobo Plus

Você já se sentiu preso dentro de si mesmo? Como se a vida tivesse apertado o "pause" e tudo ficasse parado — seus sonhos, sua coragem, sua voz? Este livro não é um manual de auto ajuda. É uma provocação. Um grito de despertar. Um espelho que vai te obrigar a encarar o que você fugiu a vida inteira: você mesmo. Aqui, cada capítulo é uma porta que se abre para dentro da sua mente — e nem todas
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Laugh! I Thought I'd Die (If I Didn't)

Daily Meditations on Healing through Humor

de Anne Wilson Schaef ...

Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery. ... Leer más

$132 MXN

Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery.
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1098 Actual Statements to Eat Healthy and Lose Weight

de Nicholas Mag ...

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Eat Healthy and Lose Weight. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the ... Leer más

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Eat Healthy and Lose Weight. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the
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Visdomshinder och visdomsnycklar

24 saker att ha koll på om du vill vara klok

de Tulsa Jansson ...

Att vara klok är inte alltid så lätt, det kan nog de flesta hålla med om. Och många gånger är det du själv som sätter upp hinder genom att "tänka fel” eller tro att du inte klarar av någonting. Tulsa Jansson ger här exempel på visdomshinder som kan stå i vägen för dig, men också visdomsnycklar – tips för att förhoppningsvis bli lite klokare.Tulsa Jansson är filosof och filosofisk praktiker. Sedan ... Leer más

$131 MXN o gratis con Kobo Plus

Att vara klok är inte alltid så lätt, det kan nog de flesta hålla med om. Och många gånger är det du själv som sätter upp hinder genom att "tänka fel” eller tro att du inte klarar av någonting. Tulsa Jansson ger här exempel på visdomshinder som kan stå i vägen för dig, men också visdomsnycklar – tips för att förhoppningsvis bli lite klokare.Tulsa Jansson är filosof och filosofisk praktiker. Sedan
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The Grounded Presence Code

de Narty ...

Confidence is not about dominating a room, hiding your feelings, or winning everyone's approval. Real confidence begins when you can remain honest, composed, and self-respecting—even when attention, attraction, or certainty is unavailable.The Grounded Presence Code offers a practical path toward stronger self-respect, confident communication, emotional steadiness, and healthier human connection. ... Leer más

$86 MXN o gratis con Kobo Plus

Confidence is not about dominating a room, hiding your feelings, or winning everyone's approval. Real confidence begins when you can remain honest, composed, and self-respecting—even when attention, attraction, or certainty is unavailable.The Grounded Presence Code offers a practical path toward stronger self-respect, confident communication, emotional steadiness, and healthier human connection.
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Codependent Friendships

The Giving Ledger - Recognizing codependent friendships, breaking people-pleasing patterns, and building relationships with real boundaries.

de Zephyrine Hartwell ...

The fear of being needed without ever feeling appreciated is really the fear of giving without receiving realreciprocity, and most of what you do next depends on whether you build relationships with clear boundaries orlet unspoken debts define them. Part of The Giving Ledger series, Zephyrine Hartwell's insightful book exploreshow codependent friendships shift from supportive to suffocating ... Leer más

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The fear of being needed without ever feeling appreciated is really the fear of giving without receiving realreciprocity, and most of what you do next depends on whether you build relationships with clear boundaries orlet unspoken debts define them. Part of The Giving Ledger series, Zephyrine Hartwell's insightful book exploreshow codependent friendships shift from supportive to suffocating
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Stop Carrying Their Choices

de FINN ROARK ...

You cannot control their choices—but you can stop letting those choices control your peace.Have you ever rewritten a message repeatedly, replayed a conversation late into the night, or shaped your decisions around how someone else might react?What Isn't Yours to Carry is a compassionate guide to releasing the exhausting habit of managing other people's moods, silence, expectations, and limitations ... Leer más

$69 MXN o gratis con Kobo Plus

You cannot control their choices—but you can stop letting those choices control your peace.Have you ever rewritten a message repeatedly, replayed a conversation late into the night, or shaped your decisions around how someone else might react?What Isn't Yours to Carry is a compassionate guide to releasing the exhausting habit of managing other people's moods, silence, expectations, and limitations
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Je ne l'ai pas vu venir

de Stéphanie Payet ...

Ce n'est pas une histoire. C'est un miroir.Tu pensais vivre une histoire d'amour.Mais au fond, quelque chose sonnait faux...sans que tu arrives à mettre des mots dessus.Alors tu t'es adaptée.Tu as compris.Tu as donné.Encore et encore.Jusqu'à t'oublier.Ce livre s'adresse à cellesqui se sont perdus dans une relation,qui ont douté d'elles-mêmes,qui ont aimé trop fort... au point de se trahir.<... ... Leer más

$104 MXN o gratis con Kobo Plus

Ce n'est pas une histoire. C'est un miroir.Tu pensais vivre une histoire d'amour.Mais au fond, quelque chose sonnait faux...sans que tu arrives à mettre des mots dessus.Alors tu t'es adaptée.Tu as compris.Tu as donné.Encore et encore.Jusqu'à t'oublier.Ce livre s'adresse à cellesqui se sont perdus dans une relation,qui ont douté d'elles-mêmes,qui ont aimé trop fort... au point de se trahir.<...
... Leer más
Positive Words (1890 +) to Relax Around Food and Free Yourself From a Lifetime of Dieting

de Nicholas Mag ...

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Relax Around Food and Free Yourself From a Lifetime of Dieting. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few ... Leer más

$86 MXN

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Relax Around Food and Free Yourself From a Lifetime of Dieting. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few
... Leer más
Atrapados por la red

n/a

de Carolina Pérez Stephens ...

Luego de su primer libro, la autora analiza y presenta la impactante realidad de la adicción a la tecnología en adolescentes, principalmente en el uso de las redes sociales y las consecuencias en la salud mental y en la calidad de vida. Un libro que da cuenta de los principales problemas y que al mismo tiempo orienta a los padres, madres y apoderados a cómo enfrentar esta situación y cómo ... Leer más

$189 MXN o gratis con Kobo Plus

Luego de su primer libro, la autora analiza y presenta la impactante realidad de la adicción a la tecnología en adolescentes, principalmente en el uso de las redes sociales y las consecuencias en la salud mental y en la calidad de vida. Un libro que da cuenta de los principales problemas y que al mismo tiempo orienta a los padres, madres y apoderados a cómo enfrentar esta situación y cómo
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Setting boundaries

A model for self-recovery

de Robbie F. Hall ...

Are you that person who is constantly moved to lend a hand to others? Do you hold on to relationships that make you feel anxious, depressed, or sad while knowing you should end them? Do you find it difficult to draw boundaries?We all know we need them to maintain a healthy work-life balance, deal with toxic individuals, and have satisfying relationships with our spouses, friends, and family. But ... Leer más

$104 MXN o gratis con Kobo Plus

Are you that person who is constantly moved to lend a hand to others? Do you hold on to relationships that make you feel anxious, depressed, or sad while knowing you should end them? Do you find it difficult to draw boundaries?We all know we need them to maintain a healthy work-life balance, deal with toxic individuals, and have satisfying relationships with our spouses, friends, and family. But
... Leer más

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Weathering Relationships

And Then You Went Missing

Dolce Vita für die Seele

Borderline Personality Disorder Book: I Feel Like Everyone Leaves Me | Empowering Strategies for Living with BPD

Thaw - Freedom from Frozen Feelings

Unglück auf Rezept

Harnessing The Power Of Your Subconscious Mind

Es ist später, als du denkst

Manual para Pensar sin Permiso Libro 1 El Miedo como Sistema

Grenzen setzen ohne Angst vor Verlassenwerden

Não Leia Este Livro

Laugh! I Thought I'd Die (If I Didn't)

1098 Actual Statements to Eat Healthy and Lose Weight

Visdomshinder och visdomsnycklar

The Grounded Presence Code

Codependent Friendships

Stop Carrying Their Choices

Je ne l'ai pas vu venir

Positive Words (1890 +) to Relax Around Food and Free Yourself From a Lifetime of Dieting

Atrapados por la red

Setting boundaries