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eBooks de Codependencia

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  • Abnehmen durch Annehmen. Unbewusste Gefühle verstehen – körperlichen Ballast loswerden

    Keine Diät. Kein Zwang. Kein Verzicht. Inklusive "Zehn-Tage-Abnehm-Offensive"

    de Andreas Winter ...
    Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir "eigentlich wissen, was gut für uns wäre"? Die ... Leer más

    $245 MXN o gratis con Kobo Plus

  • The Forbidden Love

    de Nicholas Adamtey ...
    You have been warned your whole life against the very thing that could save you.They called it selfish. Pride. Sin. The quiet voice inside you that said "I need to rest" was shamed into silence. The boundary you tried to draw was called unloving. The moment you reached for yourself, someone laughed—and you put the spoon down.What if they were wrong?The Forbidden Love is not another self-help ... Leer más

    $52 MXN o gratis con Kobo Plus

  • Carrying What Wasn't Mine

    Love, Loss, and What I Chose to Keep

    de Camerie Porter ...
    For most of her life, Camerie Porter believed strength meant silence.She learned early how to survive disappointment, emotional absence, grief, and the quiet weight of expectations she never chose to carry. Raised by a hardworking single mother and shaped by the inconsistency of an absent father, Camerie spent years shrinking her needs, hiding her pain, and convincing herself that survival was ... Leer más

    $138 MXN

  • Fabbrica di bambole: Smantellare l'industria della bellezza

    de Fabricio Silva ...
    Ti sei mai sentito intrappolato in un mondo che sembra essere in una corsa incessante per la perfezione fisica? Doll Factory: Dismantling the Beauty Industry è un invito alla libertà. La libertà di accettarsi così come si è, senza i filtri e le illusioni imposte dall'industria della bellezza e dai media.Questo libro è un coraggioso viaggio di auto-scoperta e auto-accettazione. Attraverso i suoi ... Leer más

    $85 MXN o gratis con Kobo Plus

  • Your Mind On Social Media: The Terrifying Truth

    de Will Stevens ...
    In an age where every notification promises connection, validation, and endless entertainment, a silent epidemic has taken hold. Your Mind on Social Media exposes the devastating truth: overexposure to social media isn't just a bad habit—it's a engineered assault on our mental health, rewiring brains, shattering self-worth, and fueling skyrocketing rates of anxiety, depression, and suicide. ... Leer más

    $35 MXN o gratis con Kobo Plus

  • Die geteilte Seele

    Wie wir eins mit uns werden

    de Shird Schindler, Iris Zachenhofer ...
    "Zwei Seelen wohnen, ach! in meiner Brust." Goethe untertrieb, als er diesen Satz schrieb, denn in Wirklichkeit tragen wir alle vier "Seelen", also vier verschiedene Persönlichkeiten in uns. Das ist gut so, denn so können wir die vielen unterschiedlichen Herausforderungen des Lebens meistern. Es gibt bloß einen Haken: Um unser volles Potenzial nützen zu können, müssen alle vier Persönlichkeiten ... Leer más

    $286 MXN o gratis con Kobo Plus

  • Power up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life

    de Michal Stawicki ...
    Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?"When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's ... Leer más

    $69 MXN

  • Der Umgang mit belastenden Lebensereignissen

    Ein Ratgeber zu Anpassungsstörungen

    de Sybille Hubert, Jürgen Bengel ...
    Series Libro 42 - Ratgeber zur Reihe Fortschritte der Psychotherapie
    Eine Anpassungsstörung ist eine Reaktion auf ein belastendes Lebensereignis oder eine Lebensveränderung, die sich in Form von körperlichen Beschwerden wie Schlafstörungen, in einer ausgeprägten gedanklichen Beschäftigung mit dem Erlebten (z.B. Grübeln) oder auch in Verhaltensveränderungen, wie z.B. dem Rückzug aus zwischenmenschlichen Kontakten, äußern kann. Auslösende Stressoren können ... Leer más

    $152 MXN

  • Mental - Training für Kraftfahrer

    Stressfrei durch den Straßenverkehr

    de Zoran Baranji, Klaus Jürgen Becker ...
    Im Buch lernst du, im Straßenverkehr ruhig und konzentriert zu bleiben. Mit einem klaren Kopf kannst Du bessere Entscheidungen treffen und schneller auf mögliche Gefahren reagieren. Mit Mental Training kannst du, Stress und Angst abzubauen, die beide zu Fehlern am Steuer führen können. Durch das Training kannst du lernen, auf mögliche Gefahren schneller zu reagieren. Dies kann nicht nur deine ... Leer más

    $229 MXN

  • Laziness Does Not Exist

    de Maher Asaad Baker ...
    "Laziness Does Not Exist" is a transformative guide that challenges the conventional notion of laziness and empowers readers to break free from its grip. In this thought-provoking book, we delve into the depths of laziness, exploring its origins, evolution, and the societal influences that perpetuate it. Through a comprehensive examination of the nature of laziness, the book uncovers the ... Leer más

    $85 MXN

  • 3 Stolen Rights: How Adult Survivors of Childhood Abuse and Neglect Can Claim Their Rights to Their Needs, Feelings and Boundaries

    de Linda Young, Ph.D., LMFT ...
    Do you still struggle with the memories and pain of your childhood abuse or neglect? Know that recovery is possible!The impact of childhood abuse and neglect can be burdensome and far reaching. Many adult survivors experience ongoing effects that continue into their adulthood.Do you experience any of these effects?Shame about the abuseLow self-esteemIntrusive memories or flashbacks of the ... Leer más

    $52 MXN

  • Empowered and Unstoppable

    de AHMED MAHMOUD ...
    Empowered and Unstoppable: Embracing Your Inner Confidence" is a transformative guide that empowers you to embrace your innate potential and cultivate unwavering self-assurance. Discover the art of building self-confidence and harnessing it as a catalyst for personal growth, resilience, and achievement. This empowering book navigates you through the journey of self-discovery, empowering you to ... Leer más

    $130 MXN

  • The powerful guide for women narcissistic abuse recovery

    reclaiming your power, Identity, Healing Emotional Wounds, and Building a Life of genuine happiness

    de Karen T. Jones ...
    In the depths of the human experience, lies a hidden world of narcissistic abuse—a web of manipulation and emotional turmoil that leaves its victims questioning their worth and sanity. But amidst the darkness, there is hope. In "The powerful guide for women narcissistic abuse recovery," Karen T. Jones offers a guiding light to those who have endured the torment of narcissistic relationships, ... Leer más

    $86 MXN o gratis con Kobo Plus

  • How To Bury A Narcissist

    Forever End The Narcissism Cycle And Find A New Beginning After Narcissistic Abuse

    de JH Simon ...
    Series Libro 2 - Kill A Narcissist
    The follow-up to the top-seller ‘How To Kill A Narcissist’You have successfully broken free of the narcissist and are on the path to recovery. Yet the weight of the abuse still plagues you, and you seem to keep attracting narcissists.Drawing from deep insights and years of research, JH Simon unveils the dark underbelly of narcissism with breathtaking simplicity. This groundbreaking work dispels ... Leer más

    $186 MXN o gratis con Kobo Plus

  • Преодоление Pазлуки

    de Leonardo Tavares ...
    "Преодоление Pазлуки" - это сострадательное и всестороннее руководство для тех, кто сталкивается с разрывом отношений и стремится найти исцеление и обновление в своей жизни.Это произведение создано с целью предложить поддержку, направление и вдохновение всем сердцам, желающим идти вперед и строить светлое будущее после разрыва.У вас будет возможность понять внутренние тонкости этого опыта, а также ... Leer más

    $50 MXN o gratis con Kobo Plus

  • Family For Life

    de Marlene Soto ...
    Are you a caregiver for someone with a disability? I know how hard it is. I talk about my own experiences and what I have learned along the way in this book. What I want is for you to know that you're not alone and that there is hope.I'm also a caregiver. I don't have time to give you my life story, but I want to tell you about one of the most important roles you'll ever play in your life- that of ... Leer más

    $173 MXN

  • Quomodo

    de ASHISH RAJPOOT ...
    This book 'Quomodo' is my first work in the self-help books' category. It has twelve chapters having some essential quotes attached here within chapters to improve you as a mindset of brilliant personalities about basic habits of everyday life. It will be help for youth who are starting their journey in a professional field. And last, Quomodo, has a meaning, how to, that is a Latin word. I made it ... Leer más

    $52 MXN

  • The Itty-Bitty Book of Codependency

    de Katie Leigh ...
    Keep the Fun in DysfunctionDo you feel like your relationships are mostly one-way? Do you think you aren't getting the respect you deserve?Welcome to Codependent University. The Itty-Bitty Book of Codependency is a humorous and thought-provoking look at codependent thinking and behaviors. In this book you will find entertaining and brain- tickling drawings that expose unhealthy motivations, raise ... Leer más

    $173 MXN

  • Superare la Rottura

    de Leonardo Tavares ...
    Lettura obbligatoria per tutti coloro che stanno affrontando la fine di una relazione e cercano di trovare la guarigione e il rinnovamento nelle loro vite.Quest'opera è stata creata con l'intento di offrire sostegno, guida e ispirazione a tutti i cuori desiderosi di andare avanti e costruire un futuro luminoso dopo la fine.In "Superare la Rottura", avrai l'opportunità di comprendere le sfumature ... Leer más

    $50 MXN o gratis con Kobo Plus

  • Basics biografischer Reflexion

    de Stefan Rogal ...
    Nachdenken über meine eigene Lebensgeschichte: Wie geht das eigentlich, wenn ich mich dabei nicht wieder mit den immer gleichen Erinnerungen und Gedanken im Kreis drehen möchte? Das E-Book nennt konkrete Techniken, die mich dazu motivieren, sofort loszulegen und die faszinierende Reise in die eigene Vergangenheit heute noch zu beginnen ... ... Leer más

    $25 MXN

  • Dangerous Liaisons

    Red Flags of Dating and Relating

    de Marina Bakker ...
    Once upon a time, Marina Bakker was like so many other people who believed if she tried harder, she could make a relationship work, if she ignored the negative traits and cruel behaviour and only focused on a person’s potential, that they would stop the mind manipulation and continual betrayals.In this book, ‘Dangerous Liaisons Red Flags of Dating and Relating’, Marina provides you with an ... Leer más

    $95 MXN o gratis con Kobo Plus

  • You Don’t Owe Everyone Calm: Letting Go of the Need to Be Emotionally Responsible for Others

    de Lyra Wendell ...
    You Don't Owe Everyone Calm is a book for the quiet over-givers, the ones who've always felt responsible for everyone else's peace. It's a guide for those who instinctively apologize, who say "yes" while quietly aching for "no," and who feel guilty every time they put their own needs first.Rooted in emotional clarity and nervous system awareness, this book helps you gently unlearn the patterns ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Cultivating Healthy Boundaries: Reclaim Your Time, Energy, and Peace of Mind

    Stop People-Pleasing and Start Living Authentically

    de LCSW Erin Caldwell ...
    Reclaim your time, protect your energy, and create relationships that leave room for you.Do you struggle to say no? Feel responsible for other people's feelings? Find yourself constantly overcommitted, exhausted, or putting everyone else's needs before your own?Cultivating Healthy Boundaries is a practical guide to breaking the cycle of people-pleasing and developing boundaries that support ... Leer más

    $173 MXN

  • The Basics on Physical Health

    de Joseph Canady ...
    Engaging ourselves in physical activities is incredibly vital regardlessof our age and standing in life. this can be as a result of staying healthy doesn'tneed a demand to be able to begin. workout daily can facilitate North American countryimprove our overall health and cut back the danger of any ill health. Thereare few notable advantages if you interact in workout. To name afew, here's the list ... Leer más

    $104 MXN