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Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

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+ GRATIS prøveperiode på 30 dager

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Lydbøker

Borderline Personality Disorder

Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency

av Taylor Hench, Victor Higgins, Gregory Haynes, John Kirschen, Lucy Hilts ...

Fortalt av Sarah Margrave, Rory Young, J.A. Lydick, Lily Northfield, Sarah Owens ...

Uforkortet

4 timer 46 min

This is a 5-book combo. These are the themes that you will find:Theme 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.Theme ... Les mer

85,12 kr eller gratis med Kobo Plus

This is a 5-book combo. These are the themes that you will find:Theme 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.Theme
... Les mer
Lydbøker

ألف بدوائر - الفيل

av محمد جمال ...

Fortalt av محمد العربي ...

Serie Lydbok 9 - الفيل
Uforkortet

24 min

"كلما حاولْتُ الجلوسَ، أشعرُ باحتياجٍ داخليٍّ هائلٍ، للنهوضِ والمشيِ في دوائرَ مغلقةٍ، سواءٌ في غرفتي أم في أيِّ مكانٍ. أقضي ساعاتِ في أحلامِ يقظةٍ لا تنقطعُ، أتأملُ فيها سيناريوهاتٍ وأشكالًا لحياتِي اللانهائيةِ. كلُّ شيءٍ صرتُ أفعلُهُ واقفًا، آكلُ واقفًا وأكتبُ واقفًا وأذاكرُ واقفًا. فأنا شديدَ النشاطِ وعالي الإنتاجِية، لكنْني مرهقٌ على الدوامِ، أحتاجُ إلى الجلوسِ، لكنْ إنْ فعلْتُ وتجاهلْتُ رغبةَ ... Les mer

Var 85,00 kr Nå 59,00 kr eller gratis med Kobo Plus

"كلما حاولْتُ الجلوسَ، أشعرُ باحتياجٍ داخليٍّ هائلٍ، للنهوضِ والمشيِ في دوائرَ مغلقةٍ، سواءٌ في غرفتي أم في أيِّ مكانٍ. أقضي ساعاتِ في أحلامِ يقظةٍ لا تنقطعُ، أتأملُ فيها سيناريوهاتٍ وأشكالًا لحياتِي اللانهائيةِ. كلُّ شيءٍ صرتُ أفعلُهُ واقفًا، آكلُ واقفًا وأكتبُ واقفًا وأذاكرُ واقفًا. فأنا شديدَ النشاطِ وعالي الإنتاجِية، لكنْني مرهقٌ على الدوامِ، أحتاجُ إلى الجلوسِ، لكنْ إنْ فعلْتُ وتجاهلْتُ رغبةَ
... Les mer
Lydbøker

Narcisisstic Abuse

Deal with Narcissists, NPD & BPD Exes Through Emotional Intelligence, Intuition, Emotional Quotient (EQ), and Self-Awareness. Analyze Your Ex’s Body Language and Break Free from Abusive, Codependent Relationships and Toxic Codependency

av Chloe Arden ...

Fortalt av Digital Voice Jessica Anne Bogart E ...

Serie Lydbok 1 - Narcissistic Abuse Recovery: Heal After Gaslighting, Emotional Manipulation, and Toxic Relationships
Uforkortet

4 timer 35 min

This audiobook is narrated by a digital voice.Trapped in a toxic cycle with a narcissist or emotionally unstable ex?Feel like you're constantly doubting yourself, stuck in manipulation, or walking on eggshells?"Narcissistic Abuse" is the urgent wake-up call you’ve been waiting for.This powerful audiobook is your step-by-step roadmap to break free from the mental grip of narcissistic and borderline ... Les mer

151,40 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Trapped in a toxic cycle with a narcissist or emotionally unstable ex?Feel like you're constantly doubting yourself, stuck in manipulation, or walking on eggshells?"Narcissistic Abuse" is the urgent wake-up call you’ve been waiting for.This powerful audiobook is your step-by-step roadmap to break free from the mental grip of narcissistic and borderline
... Les mer
Lydbøker

Toxische Familie überleben

Wie Sie Grenzen setzen, Ihre innere Ruhe schützen und ohne Schuldgefühle heilen

av Elena Hartwell ...

Fortalt av Digitale Stimme Gemma G ...

Uforkortet

3 timer 57 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl, ... Les mer

160,49 kr eller gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl,
... Les mer
Lydbøker

El efecto Garrapata

El camino de la autorrecuperación energética y espiritual. Reflexiones vivenciales conscientes del manipulador narcisista espiritual

av Marian Ponte ...

Fortalt av Submarino Amarillo ...

Uforkortet

5 timer 19 min

En el mundo de la consciencia, como en el resto de lugares de esta sociedad, hay un narcisismo oculto que no solo consume nuestros recursos materiales, sino físicos, mentales, emocionales, energéticos y espirituales. Existen carteristas de guante blanco que nos convencen y estimulan con sus dones y conocimientos sobre el mundo de la consciencia para que cedamos nuestro poder o nutrirse de nosotros ... Les mer

108,89 kr eller gratis med Kobo Plus

En el mundo de la consciencia, como en el resto de lugares de esta sociedad, hay un narcisismo oculto que no solo consume nuestros recursos materiales, sino físicos, mentales, emocionales, energéticos y espirituales. Existen carteristas de guante blanco que nos convencen y estimulan con sus dones y conocimientos sobre el mundo de la consciencia para que cedamos nuestro poder o nutrirse de nosotros
... Les mer
Lydbøker

Prometo amarme

av Daniela Alma, Daniela Alma ...

Fortalt av Ana Franco ...

Uforkortet

5 timer 26 min

"Prometo amarme es un libro para mujeres que quieren sentirse dueñas de su propia vida y están convencidas de que el autoconocimiento y el amor propio las ayudarán a crear relaciones más auténticas con ellas mismas y con el mundo. Está escrito para mujeres que quieren vivir su feminidad a su manera, cuestionando los estereotipos y haciéndose cargo de su propia aventura de vida. También es una ... Les mer

119,00 kr

"Prometo amarme es un libro para mujeres que quieren sentirse dueñas de su propia vida y están convencidas de que el autoconocimiento y el amor propio las ayudarán a crear relaciones más auténticas con ellas mismas y con el mundo. Está escrito para mujeres que quieren vivir su feminidad a su manera, cuestionando los estereotipos y haciéndose cargo de su propia aventura de vida. También es una
... Les mer
Lydbøker

Pursuit of Happiness After a Divorce, The

Codependency and Self Help

av Tasha Mayes ...

Fortalt av Kimberly Yvonne Steele ...

Uforkortet

1 time 53 min

Learn How to Become Happy after a DivorceAn inspirational story about Ariella and Kaleb's chaotic relationship. Every person involved in divorce goes through pain, grief, addiction, boundaries and adjusting. You will discover tools and resources to hep you find peace and rebuild your life.My intention with this book is to teach people how to find help for their problematic marriage, separation. ... Les mer

75,65 kr eller gratis med Kobo Plus

Learn How to Become Happy after a DivorceAn inspirational story about Ariella and Kaleb's chaotic relationship. Every person involved in divorce goes through pain, grief, addiction, boundaries and adjusting. You will discover tools and resources to hep you find peace and rebuild your life.My intention with this book is to teach people how to find help for their problematic marriage, separation.
... Les mer
Lydbøker

Konjam Yosikkalame

av Sivasankari ...

Fortalt av Anuradha Kannan ...

Uforkortet

3 timer 28 min

பலதரப்பட்ட சிந்தனைகளை உரக்க சிந்திக்கும் ஒரு சுயமுன்னேற்ற புத்தகம் இது. இதில் வரும் பல கட்டுரைகள் நம்மை நாமே எப்படி சுய அலசல் செய்துகொள்வது, சுய விமர்சனம் செய்து கொள்வது, கஷ்டமான சூழ்நிலைகளை எப்படி எதிர் நோக்குவது போன்ற பல விஷயங்களை ஆராய்கிறது. சமுதாயத்தில் இருக்கிற சில பிரச்சனைகளைக் கூட இந்த புத்தகம் பேசுகிறது. மொத்தத்தில் ஒரு விழிப்புணர்வை தரும் ஒரு புத்தகம். This is a self-improvement book that ... Les mer

Var 39,00 kr Nå 35,00 kr

பலதரப்பட்ட சிந்தனைகளை உரக்க சிந்திக்கும் ஒரு சுயமுன்னேற்ற புத்தகம் இது. இதில் வரும் பல கட்டுரைகள் நம்மை நாமே எப்படி சுய அலசல் செய்துகொள்வது, சுய விமர்சனம் செய்து கொள்வது, கஷ்டமான சூழ்நிலைகளை எப்படி எதிர் நோக்குவது போன்ற பல விஷயங்களை ஆராய்கிறது. சமுதாயத்தில் இருக்கிற சில பிரச்சனைகளைக் கூட இந்த புத்தகம் பேசுகிறது. மொத்தத்தில் ஒரு விழிப்புணர்வை தரும் ஒரு புத்தகம். This is a self-improvement book that
... Les mer
Lydbøker

Energía Todo El Día

av Ing. Iván Salinas Román ...

Fortalt av Voz Digital Leonardo G ...

Uforkortet

56 min

Este audiolibro está narrado por una voz digital.Tener baja energía, sensación de cansancio crónico, fatiga incluso falta de energía mental y esa dificultad para concentrarnos o falta de sensación de poderío son problemas muy comunes hoy en día tan frecuentes que se toman como algo normal.Alguna vez has estado en una época donde te falta energía, te cuesta levantarte por la mañana, te cuesta ... Les mer

28,31 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Tener baja energía, sensación de cansancio crónico, fatiga incluso falta de energía mental y esa dificultad para concentrarnos o falta de sensación de poderío son problemas muy comunes hoy en día tan frecuentes que se toman como algo normal.Alguna vez has estado en una época donde te falta energía, te cuesta levantarte por la mañana, te cuesta
... Les mer
Lydbøker

Codependencia y relaciones narcisistas 2 en 1

Guía completa para lidiar con situaciones de abuso emocional. Identifica si estás en una relación dañina y aprende a detectar y evitar narcisistas

av Natalia Malo ...

Fortalt av Nita Perron, Francisco Jimenez ...

Uforkortet

6 timer

Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... Les mer

189,09 kr eller gratis med Kobo Plus

Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes,
... Les mer
Lydbøker

E04 – KINHIN: Meditação caminhando – Meditação Zen

av Monja Coen ...

Fortalt av Monja Coen ...

Serie Lydbok 4 - Meditação Zen
Uforkortet

29 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: KINHIN: Meditação caminhando ... Les mer

39,00 kr

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: KINHIN: Meditação caminhando
... Les mer
Lydbøker

Codependency

Jealousy, Healing, and Getting Back Together

av Lindsay Baines, Betty Fragment, Gregory Haynes ...

Fortalt av Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Uforkortet

2 timer 24 min

These 3 titles are included in this book bundle:Book 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were ... Les mer

56,72 kr eller gratis med Kobo Plus

These 3 titles are included in this book bundle:Book 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were
... Les mer
Lydbøker

ADHS in der Beziehung

Wie ihr als Paar die Herausforderungen von ADHS in eurer Partnerschaft versteht, Missverständnisse und Konflikte löst und wieder mit mehr Nähe, Geduld und Verbundenheit zueinanderfindet

av Linus Hartwig ...

Fortalt av Thomas Schendel(AI) ...

Uforkortet

41 min

Eine vergessene Absprache. Ein Streit, der sich anfühlt wie alle anderen davor. Einer von euch fühlt sich wie ein Manager statt wie ein gleichwertiger Partner. Der andere fühlt sich, als würde er ständig enttäuschen, egal wie sehr er sich bemüht.Es geht hier nicht um fehlende Liebe. Es geht um ein Gehirn, das anders priorisiert, und um zwei Menschen, die in dieser Realität eine gemeinsame Sprache ... Les mer

78,00 kr

Eine vergessene Absprache. Ein Streit, der sich anfühlt wie alle anderen davor. Einer von euch fühlt sich wie ein Manager statt wie ein gleichwertiger Partner. Der andere fühlt sich, als würde er ständig enttäuschen, egal wie sehr er sich bemüht.Es geht hier nicht um fehlende Liebe. Es geht um ein Gehirn, das anders priorisiert, und um zwei Menschen, die in dieser Realität eine gemeinsame Sprache
... Les mer
Lydbøker

Narcissistic Abuse

Take Back Your Life after an Emotional Abuse of a Narcissist. How to Deal with a Narcissistic Partner and Survive from the Toxic Relationship to Get Your Freedom Back

av Stephen Tower ...

Fortalt av Theresa Taylor ...

Serie Lydbok 4 - Creativity
Uforkortet

6 timer 12 min

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are ... Les mer

188,90 kr eller gratis med Kobo Plus

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are
... Les mer
Lydbøker

Consider This

Reflections for Finding Peace

av Nedra Glover Tawwab ...

Fortalt av Nedra Glover Tawwab ...

Uforkortet

5 timer 4 min

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Les mer

165,70 kr

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... Les mer
Lydbøker

Empath and Narcissist

Break the Chains of Toxic Relationships, Protect Your Heart, Heal from Gaslighting and Narcissistic Abuse Even if You're Surrounded by Darkness

av Isabelle Wells ...

Fortalt av Digital Voice Madison G ...

Uforkortet

5 timer 14 min

This audiobook is narrated by a digital voice.Do you feel like you’re always tired because of your relationships? Do you give more than you get?Are you confused about why you end up with people who care more about themselves than about you?Do you feel like you’re being tricked, unappreciated, or even invisible in your relationship? Have you thought that you might be an empath stuck with a ... Les mer

182,08 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you feel like you’re always tired because of your relationships? Do you give more than you get?Are you confused about why you end up with people who care more about themselves than about you?Do you feel like you’re being tricked, unappreciated, or even invisible in your relationship? Have you thought that you might be an empath stuck with a
... Les mer
Lydbøker

Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

av Bennett Allard ...

Fortalt av Ivan Busenius ...

Uforkortet

5 timer 46 min

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... Les mer

208,09 kr eller gratis med Kobo Plus

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this
... Les mer
Lydbøker

Supera la Dependencia Emocional

av John Danen ...

Fortalt av John Danen ...

Uforkortet

35 min

Superar la dependencia emocional que nos hacia incurrir en relaciones toxicas nos empodera y hace libres. A través de la observación y experimentación de muchísimas relaciones, he comprendido el funcionamiento de casi cualquier relación amorosa por anormal que parezca. La dependencia emocional se cura con técnicas de pnl que aparecen descritas en esta obra. ... Les mer

119,00 kr eller gratis med Kobo Plus

Superar la dependencia emocional que nos hacia incurrir en relaciones toxicas nos empodera y hace libres. A través de la observación y experimentación de muchísimas relaciones, he comprendido el funcionamiento de casi cualquier relación amorosa por anormal que parezca. La dependencia emocional se cura con técnicas de pnl que aparecen descritas en esta obra.
... Les mer
Lydbøker

Self Care – sei gut zu dir

Gesundheit und Wohlbefinden selbst in die Hand nehmen | Selbstfürsorge für jeden Tag

av Prof. Dr. Sabine Hubbertz-Josat, Prof. Dr. Katharina Wick ...

Fortalt av Madita ...

Uforkortet

5 timer 10 min

Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude! Fühlen Sie sich oft müde, gestresst und ausgelaugt? Self Care - Sei gut zu dir ist Ihr umfassender Ratgeber, um die Kunst der Selbstfürsorge in Ihren Alltag zu integrieren und ein gesünderes, erfüllteres Leben zu führen. Dieses Buch zeigt Ihnen, wie Sie mit kleinen Veränderungen Großes bewirken können - für Körper, Geist und Seele. Erfahren ... Les mer

239,00 kr eller gratis med Kobo Plus

Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude! Fühlen Sie sich oft müde, gestresst und ausgelaugt? Self Care - Sei gut zu dir ist Ihr umfassender Ratgeber, um die Kunst der Selbstfürsorge in Ihren Alltag zu integrieren und ein gesünderes, erfüllteres Leben zu führen. Dieses Buch zeigt Ihnen, wie Sie mit kleinen Veränderungen Großes bewirken können - für Körper, Geist und Seele. Erfahren
... Les mer
Lydbøker

Co-Dependency

Save Your Relationship and Recover from Emotional Abuse

av Gregory Haynes ...

Fortalt av Sarah Margrave ...

Uforkortet

1 time 36 min

This is a 2-book combo, which has the following titles:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs. ... Les mer

56,72 kr eller gratis med Kobo Plus

This is a 2-book combo, which has the following titles:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs.
... Les mer
Lydbøker

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

av Henry Cloud, John Townsend ...

Fortalt av Henry O. Arnold ...

Uforkortet

11 timer 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Les mer

283,96 kr

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Les mer
Lydbøker

لماذا لم يخبرني أحد بهذا من قبل؟

av جولي سميث ...

Fortalt av نور علام ...

Uforkortet

9 timer 22 min

«الأفكار ليست حقائق. إنها اقتراحات يقدمها لنا العقل لمساعدتنا على فهم العالم». يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا ... Les mer

179,00 kr

«الأفكار ليست حقائق. إنها اقتراحات يقدمها لنا العقل لمساعدتنا على فهم العالم». يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا
... Les mer
Lydbøker

Stop People Pleasing

Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself

av Janis Bryans Psy.D ...

Fortalt av Andrea Webster ...

Uforkortet

4 timer 16 min

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If... ... Les mer

94,59 kr eller gratis med Kobo Plus

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If...
... Les mer
Lydbøker

Secure Attachment

Getting The Love That You Want

av Anna Milton ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 12 min

This audiobook is narrated by a digital voice.Are you struggling with your relationships?Secure Attachment is your essential guide to building healthy, lasting relationships grounded in trust, emotional security, and connection. If you've ever struggled with relationship anxiety, emotional distance, or fear of intimacy, this book will show you how to break free from these patterns and cultivate ... Les mer

47,25 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are you struggling with your relationships?Secure Attachment is your essential guide to building healthy, lasting relationships grounded in trust, emotional security, and connection. If you've ever struggled with relationship anxiety, emotional distance, or fear of intimacy, this book will show you how to break free from these patterns and cultivate
... Les mer

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