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Medavhengighet Lydbøker

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  • Lydbøker

    Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

    Fortalt av Danielle Kramer ...

    Uforkortet

    1 time 36 min

    Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Adult Children of Narcissist Mothers: Breaking Free from Lifelong Manipulation

    av Shannon Webb ...
    Fortalt av Shannon Webb ...

    Uforkortet

    1 time 53 min

    Heal childhood trauma and break free from emotional manipulation with this empowering guide to surviving a toxic parent. If you grew up contorting your needs to keep the peace and now battle chronic anxiety, people-pleasing, or a constant hum of shame, you are not alone. This deeply validating listen names the invisible wounds of gaslighting and enmeshment, proving that your struggles were never a ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Empath Wisdom for Protecting Your Energy and Deepening Your Relationships

    av Kelly Dawson ...
    Fortalt av Kelly Dawson ...

    Uforkortet

    1 time 34 min

    Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

    av Dana McKenzie ...
    Fortalt av Dana McKenzie ...

    Uforkortet

    1 time 40 min

    Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    13 Ways To Feel Safe, Seen, and Respected in Every Relationship

    av Kelly Warren ...
    Fortalt av Kelly Warren ...

    Uforkortet

    1 time 38 min

    Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

    av Danielle Cruz ...
    Fortalt av Danielle Cruz ...

    Uforkortet

    1 time 40 min

    Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Guarire dall'abuso narcisistico: La guida completa al narcisismo per identificare, disarmare e affrontare i narcisisti, la dipendenza affettiva, genitori e relazioni abusive, manipolazione, gaslighting e altro ancora!

    av Eva Spencer ...
    Fortalt av Eva Spencer ...
    Serie Lydbok 2 - Guarire dalla Codipendenza e dall'Abuso Narcisistico

    Uforkortet

    1 time 55 min

    Il manuale definitivo per guarire dall’abuso narcisisticoL'abuso narcisistico è la forma più comune di abuso emotivo e psicologico oggi esistente. È così diffuso perché può capitare a chiunque, indipendentemente dall’età, dalla razza, dal sesso o dallo status socioeconomico.Questa guida è stata scritta da chi ci è passato e sa quanto sia difficile rimettersi in piedi. Qui trovi una visione ... Les mer

    129,21 kr eller gratis med Kobo Plus

  • Lydbøker

    Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

    av Emily Carver ...
    Fortalt av Emily Carver ...

    Uforkortet

    2 timer 30 min

    Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

    av Steven Turner ...
    Fortalt av Voz Digital Sebastián G ...

    Uforkortet

    2 timer 59 min

    Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros ... Les mer

    111,06 kr eller gratis med Kobo Plus

  • Lydbøker

    Let Them Go

    Stop Chasing People, Seeking Closure, and Begging for Attention—Detach, Rebuild Your Confidence, and Move Forward

    Fortalt av Digital Voice Martin G ...

    Uforkortet

    2 timer 59 min

    This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did ... Les mer

    92,16 kr eller gratis med Kobo Plus

  • Lydbøker

    El poder del NO: Cómo establecer límites sanos sin sentir culpa y proteger tu energía emocional | Guía práctica de asertividad, autoestima y relaciones tóxicas en familia, pareja y trabajo

    Fortalt av Voz Digital Sonia G ...

    Uforkortet

    5 timer 43 min

    Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás, ... Les mer

    185,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

    av Eva Spencer ...
    Fortalt av Maria Paula Ferrari ...
    Serie Lydbok 6 - Guías para los dones espirituales y la sanación del niño interior

    Uforkortet

    5 timer 17 min

    Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona ... Les mer

    157,37 kr eller gratis med Kobo Plus

  • Lydbøker

    Codependency and Narcissistic Relationships 2 in 1 book

    Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists

    Uforkortet

    5 timer 57 min

    Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to ... Les mer

    184,97 kr eller gratis med Kobo Plus

  • Lydbøker

    Superando o Apego Ansioso

    Ferramentas Baseadas na Ciência para se Libertar da Insegurança, Controlar o Excesso de Pensamentos e Criar Relacionamentos Seguros sem Preocupação Constante

    av Miriam Todd ...
    Fortalt av Voz Digital Priscila G ...

    Uforkortet

    6 timer 9 min

    Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na ... Les mer

    157,00 kr eller gratis med Kobo Plus

  • Lydbøker

    The Self Love Code

    A Survivor's Guide to Healing Your Whole Self From Toxic Relationships

    Fortalt av C L Cook ...

    Uforkortet

    2 timer 23 min

    IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere, ... Les mer

    162,69 kr eller gratis med Kobo Plus

  • Lydbøker

    Meditazioni per alleviare il dolore

    Fortalt av Fabio Giommi ...

    Uforkortet

    3 timer 37 min

    Come usare il potente strumento della mindfulness per alleviare il dolore Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta? Jon Kabat-Zinn ha sviluppato la Mindfulness-Based ... Les mer

    64,64 kr eller gratis med Kobo Plus

  • Lydbøker

    Superare l'Attaccamento Ansioso

    Strumenti Scientifici per Liberarsi dall'Insicurezza, Gestire il Rimuginio e Costruire Relazioni Sicure Senza Preoccupazioni Costanti

    av Miriam Todd ...
    Fortalt av Voce digitale Irene G ...

    Uforkortet

    6 timer 10 min

    Questo audiolibro è narrato da una voce digitale.Spezza il ciclo dell’insicurezza e trova finalmente la pace nelle tue relazioni.Ti chiedi costantemente se il tuo partner si prende davvero cura di te?In Superare l'Attaccamento Ansioso scoprirai come calmare i pensieri ossessivi, placare la paura dell’abbandono e costruire le relazioni sicure e amorevoli che hai sempre desiderato. Basata sulla ... Les mer

    157,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Trauma Bonding

    How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies

    Uforkortet

    10 timer 37 min

    Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You ... Les mer

    147,92 kr eller gratis med Kobo Plus

  • Lydbøker

    Riconnettiti con il Tuo Bambino Interiore

    Ritrova il bambino ferito dentro di te, supera i traumi e lascia andare il passato per trovare la pace

    Fortalt av Voce digitale Ivan G ...

    Uforkortet

    4 timer 8 min

    Questo audiolibro è narrato da una voce digitale.Senti dolore, senso di colpa e rabbia scorrere incontrollati nel tuo corpo?Ti ritrovi a prendere decisioni autodistruttive e impulsive a causa di un passato che non smette mai di tormentarti?Vedi gli stessi schemi emergere ripetutamente in ognuna delle tue relazioni, come la sensazione di non essere abbastanza o la paura di non essere amato?Non ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Healing the Codependency

    Fortalt av Digital Voice Mary G ...

    Uforkortet

    10 timer 25 min

    This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Addiction comportementale (jeux, internet, sexe, achat compulsif…)

    Serie Lydbok 58 - Santé, médecine et bien être

    Uforkortet

    2 timer 5 min

    Ce livre audio est narré par une voix numérique.Nous vivons dans un monde où tout est conçu pour capter notre attention, exciter nos sens, combler nos vides et anesthésier nos peurs. Jeux vidéo, réseaux sociaux, achats compulsifs, pornographie, paris en ligne : ces activités, autrefois anodines, sont devenues les nouveaux pièges d’une société saturée de stimulants.Elles ne sentent pas l’alcool, ne ... Les mer

    18,52 kr eller gratis med Kobo Plus

  • Lydbøker

    Superar el Apego Ansioso

    Herramientas Basadas en la Ciencia para Liberarse de la Inseguridad, Controlar los Pensamientos Obsesivos y Crear Relaciones Seguras sin Preocupación Constante

    av Miriam Todd ...
    Fortalt av Voz Digital Lucía G ...

    Uforkortet

    5 timer 45 min

    Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ... Les mer

    157,00 kr eller gratis med Kobo Plus

  • Lydbøker

    In negen stappen naar innerlijke bloei

    Uforkortet

    5 timer 8 min

    Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke ... Les mer

    149,00 kr

  • Lydbøker

    Emotionale Abhängigkeit

    Ein kompletter Leitfaden, um das Leiden in der Liebe zu beenden und eine glückliche Beziehung zu leben

    Uforkortet

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw... ... Les mer

    96,79 kr