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  • Lydbøker

    In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    Fortalt av Daniel Maté ...

    Uforkortet

    16 timer 26 min

    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

    263,98 kr

  • Lydbøker

    The Secret Race

    Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

    Uforkortet

    11 timer 19 min

    On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Les mer

    136,77 kr

  • Lydbøker

    Recovery

    Freedom From Our Addictions

    av Russell Brand ...
    Fortalt av Russell Brand ...

    Uforkortet

    7 timer 50 min

    The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... Les mer

    186,38 kr

  • Lydbøker

    Easy Way for Women to Stop Smoking, The

    av Allen Carr ...
    Fortalt av Karina Fernandez ...
    Serie serien Allen Carr's Easyway

    Uforkortet

    8 timer 18 min

    LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

    231,47 kr eller gratis med Kobo Plus

  • Lydbøker

    Stop Drinking Now

    The original Easyway method

    av Allen Carr ...
    Fortalt av Paul Thornley ...
    Serie serien Allen Carr's Easyway

    Uforkortet

    6 timer 3 min

    BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Les mer

    185,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    Fortalt av Holly Whitaker ...

    Uforkortet

    10 timer 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Les mer

    185,25 kr

  • Lydbøker

    This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

    av Annie Grace ...
    Fortalt av Annie Grace ...

    Uforkortet

    7 timer 28 min

    A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Les mer

    185,25 kr

  • Lydbøker

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    Fortalt av Enceladus (AI) ...

    Uforkortet

    59 min

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Les mer

    66,50 kr

  • Lydbøker

    500 ways to love me - how to love yourself

    Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth

    av Chantalia ...
    Fortalt av Chantalia ...

    Uforkortet

    5 timer 49 min

    Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as ... Les mer

    101,70 kr eller gratis med Kobo Plus

  • Lydbøker

    Being Sober

    A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

    Fortalt av Fred Sanders ...

    Uforkortet

    7 timer 9 min

    **As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus ... Les mer

    162,09 kr

  • Lydbøker

    Quit Vaping and Nicotine Addiction Solution, The: A Stop Smoking and Vaping Cessation Guide for Addiction Recovery, Nicotine Withdrawal Relief, and Habit Breaking for Lasting Freedom

    Uforkortet

    3 timer 3 min

    This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks? ... Les mer

    185,16 kr eller gratis med Kobo Plus

  • Lydbøker

    We Are All Addicts

    The Soul’s Guide to Kicking Your Compulsions

    av Carder Stout ...
    Fortalt av Paul Boehmer ...

    Uforkortet

    5 timer 39 min

    Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure ... Les mer

    185,16 kr

  • Lydbøker

    Addiction & Recovery For Dummies, 2nd Edition

    av Paul Ritvo ...
    Fortalt av Asa Siegel ...

    Uforkortet

    12 timer 5 min

    Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of ... Les mer

    185,16 kr

  • Lydbøker

    Die Pubertät meines Kindes überwinden

    Ursachen, Hilfe und Beratung

    av Pawlltza Finn ...
    Fortalt av TTM Sandro ...

    Uforkortet

    3 timer 7 min

    Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende ... Les mer

    92,53 kr

  • Lydbøker

    La Historia Del Libro Azul De Alcoholicos Anonimos

    Experiencias AA

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    14 min

    Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... Les mer

    18,43 kr eller gratis med Kobo Plus

  • Lydbøker

    El RSG Se Siente El Jerarca Del Grupo

    Vivir Para Servir

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    30 min

    un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... Les mer

    18,43 kr eller gratis med Kobo Plus

  • Lydbøker

    I Am Enough

    From depression, anxiety, and addiction to recovery

    av Margy Jackson ...
    Fortalt av Margy Jackson ...

    Uforkortet

    6 timer 10 min

    The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to ... Les mer

    138,84 kr eller gratis med Kobo Plus

  • Lydbøker

    2bits

    Fragmented Memories

    av Tim Welch ...
    Fortalt av Kevin Howard ...

    Uforkortet

    4 timer 31 min

    2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on ... Les mer

    96,79 kr eller gratis med Kobo Plus

  • Lydbøker

    Dopamine Detox: Your Practical Guide to Resetting Your Brain for Focus (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

    av Todd Klapper ...
    Fortalt av Digital Voice Mason G ...

    Uforkortet

    2 timer 25 min

    This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, ... Les mer

    92,53 kr eller gratis med Kobo Plus

  • Lydbøker

    Den joggande rökaren

    Uforkortet

    11 timer 34 min

    En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" ... Les mer

    85,00 kr

  • Lydbøker

    Eight Step Recovery

    Using the Buddha's Teachings to Overcome Addiction

    Uforkortet

    10 timer 36 min

    Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, ... Les mer

    185,16 kr

  • Lydbøker

    Comment reconnaître les schémas de comportement toxiques

    av Olivia Werner ...
    Fortalt av Ariane Gosselin ...

    Uforkortet

    1 time 21 min

    [Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des ... Les mer

    46,22 kr eller gratis med Kobo Plus

  • Lydbøker

    10º Concepto AA: Responsabilidad y Autoridad Equiparada

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... Les mer

    27,69 kr

  • Lydbøker

    La Historia de AA

    Como comenzo la comunidad

    av AA Grapevine ...
    Fortalt av AA Grapevine ...

    Uforkortet

    1 time 8 min

    Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital ... Les mer

    83,00 kr eller gratis med Kobo Plus