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  • Lydbøker

    In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    Fortalt av Daniel Maté ...

    Uforkortet

    16 timer 26 min

    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

    269,86 kr

  • Lydbøker

    Recovery

    Freedom From Our Addictions

    av Russell Brand ...
    Fortalt av Russell Brand ...

    Uforkortet

    7 timer 50 min

    The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... Les mer

    193,73 kr

  • Lydbøker

    Stop Drinking Now

    The original Easyway method

    av Allen Carr ...
    Fortalt av Paul Thornley ...
    Serie serien Allen Carr's Easyway

    Uforkortet

    6 timer 3 min

    BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Les mer

    189,28 kr eller gratis med Kobo Plus

  • Lydbøker

    This Naked Mind

    Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

    av Annie Grace ...
    Fortalt av Annie Grace ...

    Uforkortet

    7 timer 28 min

    A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Les mer

    189,37 kr

  • Lydbøker

    Easy Way for Women to Stop Smoking, The

    av Allen Carr ...
    Fortalt av Karina Fernandez ...
    Serie serien Allen Carr's Easyway

    Uforkortet

    8 timer 18 min

    LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

    236,62 kr eller gratis med Kobo Plus

  • Lydbøker

    Coffee-Time Guide to Stop Smoking., A

    Gentle Support for Breaking the Habit and Becoming Smoke Free

    av Peter Wall ...
    Fortalt av Digital Voice HypnoPete E ...
    Serie Lydbok 23 - Coffee Time Guide

    Uforkortet

    22 min

    This audiobook is narrated by a digital voice.Smoking often becomes more than a habit.Over time, cigarettes can become linked to stress, routine, emotion, comfort and daily rituals, making it difficult to imagine life without them. Even when the desire to stop is strong, old patterns and automatic behaviours can continue pulling a person back toward smoking.A Coffee-Time Guide to Stop Smoking ... Les mer

    52,08 kr eller gratis med Kobo Plus

  • Lydbøker

    Dopamine Reset for Men

    Rewire Your Brain, Break Bad Habits, Beat Procrastination, and Reclaim Your Focus

    Fortalt av Digital Voice Martin G ...

    Uforkortet

    8 timer 47 min

    This audiobook is narrated by a digital voice.Are cheap dopamine hits quietly destroying your focus, drive, and ability to build a real life?Does any of this sound familiar?• You sit down to work and end up scrolling for two hours instead.• You have goals you care about but cannot get yourself to act on them.• You feel exhausted at day's end despite doing nothing that mattered.• You have tried ... Les mer

    142,03 kr eller gratis med Kobo Plus

  • Lydbøker

    Field Guide for Balance in a World of Chaos, The

    Fortalt av Matthew Simons ...

    Uforkortet

    2 timer 16 min

    The World Might Be in Chaos, But You Don’t Need to Be.If you feel like you are constantly fighting an uphill battle—exhausted by the grind and overwhelmed by the world around you—the problem isn’t your circumstances. It’s your internal operating system.Stop waiting for the world to get quieter or for your problems to disappear. The truth is, you are in complete control of how you experience your ... Les mer

    94,59 kr eller gratis med Kobo Plus

  • Lydbøker

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    Fortalt av Enceladus (AI) ...

    Uforkortet

    59 min

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Les mer

    66,50 kr

  • Lydbøker

    La Biografia De Bernarth Smith

    Experiencias AA

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    15 min

    La presentación se realizó en la Ópera de San Francisco el 30 de octubre de 1951. El Dr. Bernard Smith (no alcohólico), antiguo presidente de la Junta de la Fundación Alcohólica (hoy en día Junta de Servicios Generales), aceptó el premio en nombre de Alcohólicos Anónimos.Parte de la citacion decia: La Asociacion Norteamericana de Salud Publica presenta el Premio del Grupo Lasker de 1951 a AA, en ... Les mer

    18,84 kr eller gratis med Kobo Plus

  • Lydbøker

    Daily Reflections: A Book of Reflections by A.A. Members for A.A. Members

    av A.A. Members ...
    Fortalt av Jason McCoy ...

    Uforkortet

    6 timer 24 min

    "Daily Reflections" offers a collection of powerful, daily meditations that inspire personal growth, hope, and healing. Written by Alcoholics Anonymous members for those on the journey of recovery, this audiobook edition brings together the wisdom of those who have walked the path before.Each reflection is designed to guide listeners through the ups and downs of recovery, providing practical ... Les mer

    94,59 kr eller gratis med Kobo Plus

  • Lydbøker

    1° Promesa De AA: Los Beneficios Del Programa De AA

    Temas Espirituales

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    18 min

    Veremos resultados antes de llegar a la mitad del camino.Si nos ocupamos bien de nuestro desarrollo, quedaremos sorprendidos de los resultados favorables, aun cuando todavía estemos a mitad de camino”. En el proceso de recuperación, mi honestidad al trabajar los pasos me va dando bienestar físico, emocional y espiritual, que son asomos de una vida feliz. No es necesario ver tu meta realizada para ... Les mer

    18,84 kr eller gratis med Kobo Plus

  • Lydbøker

    Viviendo Sobrio

    Métodos prácticos que los alcohólicos han utilizado para vivir sin beber

    Uforkortet

    5 timer 32 min

    El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez. Palabras del prólogo: “[R]esulta que vivir sobrio no es nada triste, ni aburrido ni incómodo, como nos habíamos temido; por el ... Les mer

    66,19 kr eller gratis med Kobo Plus

  • Lydbøker

    Die PHILLIPS - Methode, um mit dem Rauchen aufzuhören

    Uforkortet

    2 timer 17 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Eine einfache, zugleich effektive Methode, um mit dem Rauchen aufzuhören.Sie umfasst eine Reihe von Techniken und Verfahren, die für jedermann zugänglich sind, die dir beibringen werden, wie du dein Gehirn programmieren kannst, sodass du die Gewohnheit des Rauchens dauerhaft aufgibst.Mit der Lektüre dieses Buches und der konsequenten ... Les mer

    94,21 kr eller gratis med Kobo Plus

  • Lydbøker

    Break Free from Addiction

    A Proven Path to Healing, Rebuilding, and Taking Back Your Life

    av Esi Zar ...
    Fortalt av Digital Voice Marcus G ...

    Uforkortet

    1 time 54 min

    This audiobook is narrated by a digital voice.Break Free from AddictionA Proven Path to Healing, Rebuilding, and Taking Back Your LifeAre you tired of starting over?Do you feel stuck in a cycle of cravings, shame, and self-doubt — no matter how badly you want to change?This book is your turning point.Written with compassion, honesty, and powerful insight, Break Free from Addiction is not just a ... Les mer

    4,64 kr eller gratis med Kobo Plus

  • Lydbøker

    I'm Just a Teenage Punchbag

    POIGNANT AND FUNNY: A NOVEL FOR A GENERATION OF WOMEN

    av Jackie Clune ...
    Fortalt av Jackie Clune ...

    Uforkortet

    8 timer 11 min

    Warning!! This novel may lead you to make rash and life-changing decisions!**Probably don't read if you fear you may be ripe for liberation. Or if you sometimes wee when you laugh...First there was Having It All, then there was Bridget Jones' s Diary and I Don't Know How She Does It. Now there is Teenage Punchbag.I'm Just A Teenage Punchbag is a laugh-out-loud, sob-on-the... ... Les mer

    236,62 kr

  • Lydbøker

    DBT Workbook for Alcohol and Drug Addiction

    A Comprehensive Guide to Overcoming Substance Abuse with Proven Dialectical Behavior Therapy Skills

    Fortalt av Digital Voice Mary G ...

    Uforkortet

    2 timer 57 min

    This audiobook is narrated by a digital voice.Break free from addiction and reclaim your life with the power of Dialectical Behavior Therapy. The "DBT Workbook for Alcohol and Drug Addiction: A Comprehensive Guide to Overcoming Substance Abuse with Proven Dialectical Behavior Therapy Skills" offers a groundbreaking, evidence-based approach to recovery, seamlessly integrating DBT techniques with ... Les mer

    123,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Sober On A Drunk Planet: 3 Sober Steps

    An Uncommon Guide To Stop Drinking And Master Your Sobriety

    Fortalt av Piers Sherwood-Roberts ...
    Serie Lydbok 2 - Sober On A Drunk Planet

    Uforkortet

    4 timer 7 min

    Are you stuck in the exhausting cycle of drink, hangover, regret… repeat?Sober On A Drunk Planet: 3 Sober Steps is for people who want to quit drinking, especially those who’ve tried before, attended AA, read sobriety books, or followed the twelve steps, yet still feel something is missing.If hangovers now last longer than 24 hours, your energy is gone, and alcohol is quietly stealing your time, ... Les mer

    Var 169,96 kr 141,94 kr eller gratis med Kobo Plus

  • Lydbøker

    Self-Love Affirmations For Deep Sleep

    Raise self-worth Build confidence, Heal your wounded heart, Reprogram your subconscious mind, 8-hour sleep cycle, know your value, effortless healings

    av ThinkAndBloom ...
    Fortalt av Chantalia ...

    Uforkortet

    8 timer 7 min

    Healing your heart and building self-esteem while you are sleeping. These power affirmations cycles will deeply relax your body and mind, reprogramming your subconscious back into self-love.Throughout this audiobook, you will absorb the self-love affirmations, healing your heart while you are sleeping. Whatever circumstances or situations you are in right now, the powerful affirmations will help ... Les mer

    122,90 kr eller gratis med Kobo Plus

  • Lydbøker

    12º Promesa de AA : Dios está haciendo por nosotros lo que por nosotros mismos no podíamos hacer

    Temas Espirituales

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    54 min

    No siempre valoramos del todo la vida. Pocas veces nos detenemos a pensar que la tierra, el sol y la luna giran en armonía perfecta para que nuestra existencia tenga los menos contratiempos posibles. Todo lo que nos rodea es parte de este sistema que llamamos universo. Aunque parece teoría, no nos es ajeno su funcionamiento porque nosotros, con nuestras imperfecciones y nuestras virtudes, somos el ... Les mer

    18,84 kr eller gratis med Kobo Plus

  • Lydbøker

    Destiny Decisions Audiobook

    Charting Your Destiny Collision Course

    Fortalt av A. Narranjo ...

    Uforkortet

    3 timer 18 min

    "Your 'someday' is a lie. Destiny Decisions is the intervention to stop lying to yourself about why you're still stuck." Jackie Overstreet—a mentor who's coached real people through real failures—delivers a tactical manual to dismantle excuses and reclaim your future. Brutal Truths You'll Face: "You don't lack motivation—you lack a war mentality." Goals aren't achieved; they're taken through ... Les mer

    87,02 kr eller gratis med Kobo Plus

  • Lydbøker

    We Did Ok, Kid

    A Memoir

    Uforkortet

    9 timer 5 min

    Narrated by Kenneth Branagh, with poetry readings from Sir Anthony Hopkins.Academy Award-winning actor Sir Anthony Hopkins delves into his illustrious film and theatre career, difficult childhood and path to sobriety in his honest, moving and long-awaited memoir.Born and raised in Port Talbot – a small Welsh steelworks town – amid war and depression, Sir Anthony Hopkins grew up around men who were ... Les mer

    265,03 kr

  • Lydbøker

    Alcoholics Anonymous - Big Book - Original Edition

    Fortalt av Jason McCoy ...

    Uforkortet

    2 timer 16 min

    It's more than a book. It's a way of life.Alcoholics Anonymous-the Big Book-has served as a lifeline to millions worldwide. First published in 1939, Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. The most widely used resource for millions of individuals in recovery ... Les mer

    284,06 kr eller gratis med Kobo Plus

  • Lydbøker

    Relaciones Torcidas en AA

    Temas Espirituales

    av Oslos Molina ...
    Fortalt av Oslos Molina ...

    Uforkortet

    1 time 5 min

    En Alcohólicos Anónimos (AA), las "relaciones torcidas" se refieren a patrones de relaciones interpersonales disfuncionales, a menudo marcados por la dependencia emocional y la co-dependencia, que pueden dificultar la recuperación de un alcohólico. Estas relaciones pueden ser con familiares, amigos o parejas, y a menudo implican comportamientos como la manipulación, el control, la falta de límites ... Les mer

    28,31 kr eller gratis med Kobo Plus