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av 養沛編輯部 ...

Serie Bok 11 - 養身健康觀
老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /... ... Les mer

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老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /...
... Les mer
五色蔬果自然養生法【暢銷版】

av 王茜 ...

Serie Bok 25 - 養身健康觀
**吃補≠健康　　**天天吃人蔘雞湯等補品的你，確定真的補到了強壯的身體嗎？　　**順應自然，才是老祖宗流傳的樂活食法！　　**　　人在最放鬆的時候，面對壓力最能應付自如。　　當身體機能出現狀況，自在地面對環境所給予的，　　最容易達到身體的平衡，也是最不傷害身體的方式。　　　　古代醫者運用五行五色，把人體和自然環境統一起來，　　在四季更迭、二十四節氣變化中，　　與五臟緊密相連在一起，形成人體的代謝規律。　　透過五色食物的進食，讓人體與宇宙之間形成一個相互收受、應通的關係，　　充分展現「天人合一」的觀念，自然的養生。　　　　因此，藥補不如食補：　　在春天時候多食綠色食物，可以養肝；　　初夏時候多食紅色食物，可以養心；　　長夏時候多食黃色食物，可以養脾；　　秋天時候... ... Les mer

57,47 kr

**吃補≠健康　　**天天吃人蔘雞湯等補品的你，確定真的補到了強壯的身體嗎？　　**順應自然，才是老祖宗流傳的樂活食法！　　**　　人在最放鬆的時候，面對壓力最能應付自如。　　當身體機能出現狀況，自在地面對環境所給予的，　　最容易達到身體的平衡，也是最不傷害身體的方式。　　　　古代醫者運用五行五色，把人體和自然環境統一起來，　　在四季更迭、二十四節氣變化中，　　與五臟緊密相連在一起，形成人體的代謝規律。　　透過五色食物的進食，讓人體與宇宙之間形成一個相互收受、應通的關係，　　充分展現「天人合一」的觀念，自然的養生。　　　　因此，藥補不如食補：　　在春天時候多食綠色食物，可以養肝；　　初夏時候多食紅色食物，可以養心；　　長夏時候多食黃色食物，可以養脾；　　秋天時候...
... Les mer
Intermittent Fasting

Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results

av Xzavier Mcknight ...

DescriptionYou want to lose weight and belly fat, then intermittent fasting is perfect for you.You want your blood sugar levels to come in control, intermittent fasting can help you with that.You want to build a lean body with great muscles, intermittent fasting will give you the results.Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life ... Les mer

29,60 kr eller gratis med Kobo Plus

DescriptionYou want to lose weight and belly fat, then intermittent fasting is perfect for you.You want your blood sugar levels to come in control, intermittent fasting can help you with that.You want to build a lean body with great muscles, intermittent fasting will give you the results.Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life
... Les mer
Intermittent Fasting: Autophagy, Metabolic Autophagy, Intermittent Fasting and Autophagy, Intermittent Fasting for Women

av Adelle Montignac ...

Serie Bok 5 - Healthy Eating Secrets
Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your HealthDive into "Intermittent Fasting," a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.What You'll Learn:Fundamentals of ... Les mer

101,79 kr

Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your HealthDive into "Intermittent Fasting," a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.What You'll Learn:Fundamentals of
... Les mer
The Alkaline Diet Cookbook

A Complete Guide to Achieving Health and Wellness through the Alkaline-friendly Recipes

av Eunice F. Fletcher ...

Discover the transformative power of the alkaline diet with " The Alkaline Diet Cookbook," your comprehensive guide to unlocking vibrant health and vitality.This groundbreaking ebook reveals the secrets to rebalancing your body's pH levels and optimizing your health through alkaline-rich foods. From understanding the science behind acidity and alkalinity to implementing practical strategies for ... Les mer

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Discover the transformative power of the alkaline diet with " The Alkaline Diet Cookbook," your comprehensive guide to unlocking vibrant health and vitality.This groundbreaking ebook reveals the secrets to rebalancing your body's pH levels and optimizing your health through alkaline-rich foods. From understanding the science behind acidity and alkalinity to implementing practical strategies for
... Les mer
Vegan Salads

Delicious and Nutritious, Super Easy & Fast, Fruit, Veggie and Superfood Salad Recipes for a Healthy Plant-Based Lifestyle

av Karen Greenvang ...

If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!“Vegan Salads” recipe book is perfect for busy people looking for delicious and nutritious recipes that can be quickly put together.Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use ... Les mer

36,96 kr eller gratis med Kobo Plus

If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!“Vegan Salads” recipe book is perfect for busy people looking for delicious and nutritious recipes that can be quickly put together.Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use
... Les mer

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