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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
Showing 1 - 24 of 906 Results
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 12.63 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 19.06 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.80 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.88 SGD

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    S$ 16.88 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.72 SGD

  • The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    by Michael D. Gershon ...
    "Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Read more

    S$ 19.50 SGD or Free with Kobo Plus

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 16.12 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 23.97 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.46 SGD

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.75 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 19.06 SGD

  • Natural Heartburn Relief

    A Beginner's 2-Week Step-by-Step Guide With Sample Curated Recipes and a Sample Meal Plan

    by Tyler Spellmann ...
    Heartburn is a common problem for millions of people around the world. Experts say, there are about 15 million Americans who are experiencing heartburn each day based on research conducted by the American College of Gastroenterology.The goal of this guide is to help you with the following:Understanding what heartburn is and differentiating it from other conditionsLearning about different ways to ... Read more

    S$ 7.02 SGD or Free with Kobo Plus

  • Difficult Defecation (Constipation), A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Difficult Defecation, Diagnosis and Treatment and Related Diseases3 weeks ago, an old lady of 80 years old came to consult me about her constipation which had caused her symptoms of lower abdominal pain and bloating for 2 weeks in spite of being treated by several doctors with laxatives and enema.As she was supposed to go for a trip to Australia in 1 week's time she hoped that ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Digestive System Diseases and Disorders

    Understanding Symptoms and Treatments

    by Myrna Chandler Goldstein, Mark A. Goldstein MD ...
    Recent research suggests that around the globe more than 2 billion cases of digestive diseases and disorders are diagnosed each year, making them some of the most prevalent medical issues.This book explores 30 serious conditions affecting the digestive system, including autoimmune disorders such as celiac disease and ulcerative colitis, cancers, chronic conditions like irritable bowel syndrome ... Read more

    S$ 99.72 SGD

  • The Bloated Belly Relief

    Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet Tips

    by Manuel S. Ball ...
    The Bloated Belly Relief: Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet TipsAre you sick and tired of experiencing the pain associated with a bloated and gassy stomach? "The Bloated Belly Relief" is your go-to resource for quick, all-natural relief. Bid that uneasy feeling farewell and welcome to a refreshed you.Ever wondered why bloating happens and how you can put an end to it? ... Read more

    S$ 4.17 SGD or Free with Kobo Plus

  • Digestive Dilemmas No More: Easy Tips for Digestive Health

    by Firmiana Egan ...
    Do you suffer from digestive issues? Are you embarrassed to talk about your bathroom habits? Are you ready for change? If you said yes, To any of these questions then this book is for you. The author shares with you her methods on how she went from severe/ chronic constipation, to now being a "SMOOTH MOVER". You are taken on a journey through the fascinating world of digestion, given easy tips on ... Read more

    S$ 6.38 SGD

  • Microbiome et Digestion: La Clé d'une Vie Sereine

    by Elena Mercier ...
    Vous êtes-vous déjà demandé comment votre santé intestinale influence votre bien-être mental? 'Microbiome et Digestion: La Clé d'une Vie Sereine' vous offre une plongée éclairante dans l'univers fascinant du microbiome et de son impact sur votre santé globale.- Découvrez comment un microbiome équilibré peut améliorer votre humeur et réduire l'anxiété.- Apprenez à nourrir votre intestin avec des ... Read more

    S$ 6.38 SGD or Free with Kobo Plus

  • Gestione dell'IBS: Soluzioni Pratiche per il Benessere Intestinale

    by Seraphinella Falorixia ...
    La sindrome dell'intestino irritabile, nota anche come IBS, è una condizione in cui l'intestino non funziona come dovrebbe. Se ti è stata diagnosticata la sindrome dell'intestino irritabile, devi assolutamente trovare un aiuto per alleviare i sintomi che stai affrontando.Il problema è che molti farmaci per la sindrome dell'intestino irritabile non sono del tutto sicuri e comportano effetti ... Read more

    S$ 3.82 SGD

  • Gastritis Cookbook

    40+Stew, Roast and Casserole recipes for a healthy and balanced Gastritis diet

    by Sussane Davis ...
    40+Stew, Roast and Casserole recipes for a healthy and balanced Gastritis dietDo you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?In this cookbook, you will find:BREAKFAST recipes like:PUMPKIN FRENCH TOASTCOCONUT CHAI OATMEALZUCCHINI OMELETTESMOOTHIE recipes like:BANANA ... ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Cooking for the Sensitive Gut

    by Dr. Joan, Ransley Dr. Nick, Read ...
    About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends?Cooking for the Sensitive Gut is the perfect guide to how ... Read more

    S$ 19.94 SGD

  • Acid Refux Diet Cookbook

    A Complete And Easy Approach To Acid Reflux Diet, Healthy And Delicious Recipes To Cure GERD Disease

    by Joanne Clifford ...
    This Book is a practical approach with dietry guidelines on how to treat Acid Reflux Disease. Acid reflux is a common digestive condition (also known as gastroesophageal reflux (GER)) that occurs when the acid in the stomach flows backward into esophagus, causing a sensational burning pain in the chest area known as heartburn. This book will help you identify some of the silent symptoms and ... Read more

    S$ 4.09 SGD or Free with Kobo Plus

  • Crohn's Disease and Ulcerative Colitis: Calm the Flame in Your Gut Naturally

    by James Bogash, DC ...
    Inflammatory bowel disease, namely Crohn's disease and ulcerative colitis, can devastate your life. At one end, it leaves you with embarrassingly frequent trips to the bathroom, leaving long trips, the commute to work and just about any social situation awkward. When severe, prolonged hospital stays, long courses of steroids, dangerous and expensive immune suppressing drugs and surgery to remove ... Read more

    S$ 3.82 SGD