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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 13.18 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 18.85 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.91 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.67 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 24.08 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.61 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 18.85 SGD

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.67 SGD

  • REMEDY FOR CHOLECYSTITIS

    A Complete And Beginners Guide To The Causes, Symptoms, Diagnosis And Treatment Of Cholecystitis

    by Chris Joshua ...
    "Remedy for Cholecystitis" is an essential guide for anyone suffering from gallbladder inflammation and looking for natural solutions to alleviate their symptoms. Written by a qualified healthcare professional with extensive experience in treating this condition, this e-book provides a comprehensive overview of cholecystitis, its causes, and its symptoms.The e-book covers a range of topics related ... Read more

    S$ 4.11 SGD or Free with Kobo Plus

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.13 SGD

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 15.90 SGD

  • Gallbladder Removal Diet

    A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, With Curated Recipes

    by Brandon Gilta ...
    If you want to live a healthy life even if you've just had your gallbladder removed - then there's good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction ... Read more

    S$ 6.86 SGD

  • Increased Intestinal Permeability aka Leaky Gut Syndrome: The Science of Achieving Digestive Health

    The Science of Achieving Digestive Health

    by Case Adams PhD ...
    For many years, natural health proponents described a digestive disorder they called leaky gut syndrome. This condition has been dismissed by conventional medicine as anecdotal and non-existent, and those who taught leaky gut were labeled heretics. The questions now: Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed, and will reversing it offer help ... Read more

    S$ 9.36 SGD

  • Step-by-Step Guide to Crohn’s Disease: Symptoms, Risks, Diagnosis & Treatments

    by Daniel Windsor ...
    In a world where lifestyle choices and dietary habits wield considerable influence over our well-being, it becomes crucial to comprehend and address health issues that may arise, including Crohn's Disease. This comprehensive guide is crafted to be a valuable resource, offering an in-depth exploration into the intricacies of this prevalent yet often misunderstood condition.Why Crohn's Disease?The ... Read more

    S$ 18.91 SGD or Free with Kobo Plus

  • Diät Leitfaden für die Darmgesundheit Auf Deutsch/ Diet guide to gut health In German

    by Charlie Mason ...
    Kämpfen Sie damit, wie Sie Ihrem Darm gute Bakterien richtig zuführen können?Alle Lebensmittel, die wir essen, haben einen Nutzen für unsere Nährwerte. Einige der Lebensmittel, die wir essen, können für unseren Darm jedoch schädlich sein.Wenn unser Darm nicht gesund ist, ist auch unser System nicht gesund. Wir verlieren Schlaf, werden möglicherweise depressiv und nehmen sogar an Gewicht zu. ... Read more

    S$ 5.03 SGD

  • Encopresis, (Fecal Incontinence) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Encopresis (Fecal Incontinence), Diagnosis and Treatment and Related DiseasesThey seek it here, they seek it thereThe Feces seek the potty or loo everywhereIs it in heaven or in purgatoryThat elusive lavatoryFecal incontinenceFecal incontinence is the inability to control bowel movementsFecal incontinence can often be eliminated by proper treatmentFirst there must be mental ... Read more

    S$ 3.77 SGD or Free with Kobo Plus

  • पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi

    by Charlie Mason ...
    क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या ... Read more

    S$ 5.03 SGD

  • Healthy Pancreas, Healthy You. Part 1: Structure, Function, and Disorders of the Pancreas

    by Peter Melamed ...
    Many books have been written about the heart, liver, kidney, brain, and colon, but one vital organ has been consistently overlooked. The pancreas. Where is the pancreas? What does it do? Can the pancreas produce more natural digestive enzymes? Too few people know the answers, as the pancreas only becomes a topic of conversation when it is already too late.Almost 50 % of the population has ... Read more

    S$ 12.61 SGD

  • 你又胃食道逆流了嗎？【完全圖解】：日本專科醫師教你這樣做，有效降低80%復發率！

    by 島田英昭 ...
    Translated by 蔡麗蓉 ...
    Series series 名醫圖解
    每4人就有1人深受其擾的新國民病　　噁心想吐、胸口灼熱、打嗝連連、喉嚨有異物感……　　胃食道逆流只要一發病，有可能一輩子無法痊癒。　　停藥後6個月內，8成以上的人都會再次發作。　　除了食欲不振、情緒不佳，還會引發氣喘、睡眠呼吸中止症，　　甚至提高肺炎、黏膜病變、食道癌的罹患率。　　胃食道逆流，每個人的發病原因都不同**　　想要徹底擺脫病症，你需要零死角的應對處方****　　自我檢測╳調整習慣╳留意飲食╳輕度運動╳積極治療**　　哪些人容易有「胃食道逆流」？　　▲飲食習慣有問題：吃東西不會充分咀嚼、吃很多的「大胃王」、邊走邊吃，吃完東西習慣馬上躺下來，都會妨礙消化。　　▲體型過胖或過瘦：腹部長滿內臟脂肪，胃容易受到壓迫，容易引發胃酸逆流。腹圍同樣會變大的孕婦，也容易得到胃食道逆流。原因是子宮容積大幅增大... ... Read more

    S$ 10.70 SGD

  • Une Satiété Insatiable

    Santé, médecine et bien être

    by Eric Giegelmann ...
    Series series Santé, médecine et bien être
    Dans un monde où tout est à portée de main, pourquoi avons-nous encore l'impression d'avoir faim ?Nous vivons entourés d'objets, d'images, de notifications, de promesses. Les rayons débordent, les écrans scintillent, les choix se multiplient. Pourtant, un vide persiste. Un creux silencieux que rien ne comble vraiment.Une Satiété Insatiable explore ce paradoxe de notre époque : comment l'abondance ... Read more

    S$ 5.05 SGD or Free with Kobo Plus

  • Constipation can be managed Safely

    by DR. Geeta Sundar ...
    Constipation can be managed Safely ... Read more

    S$ 1.14 SGD

  • The Gluten-free Cookbook for Kids

    by Adriana Rabinovich ...
    Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on ... Read more

    S$ 28.33 SGD

  • 脾胃病診治：通降治療與經驗分享

    by 王廣堯 ...
    《脾胃病診治：通降治療與經驗分享》是一本致力於脾胃病診斷治療的專業書籍。本書的目錄包括胃脘痛、功能性消化不良、消化性潰瘍、慢性胃炎、膽汁反流性胃炎、反流性食管炎、潰瘍性結腸炎和慢性腹瀉等章節。在每一章中，都有多位專家提供他們在該領域的診治經驗和心得。首先，在胃脘痛這一章中，董建華、王季儒、俞慎初、步玉如等醫師分享了以通降為主的治療方法，並介紹了更具針對性的方劑，如三合湯、芍甘枳百湯等。接著，在功能性消化不良這一章中，張介眉醫師分享了他在治療這一類疾病上的經驗，提供了一些建議和方劑供讀者參考。在消化性潰瘍這一章中，醫師們介紹了調理肝胃法、自擬補中生肌湯、補氣養血托瘡生肌法等方劑的應用，並分享了他們在治療潰瘍病上的心得。在慢性胃炎這一章中，醫師們強調了以補為主的治療方法，介紹了一些對於萎縮性胃炎和潰瘍病有效的方劑，如黃連枳術半夏湯、自擬養血益胃湯等。膽汁反流性胃炎、反流性食管炎 ... Read more

    S$ 11.26 SGD