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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 13.18 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 18.85 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.91 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.67 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 18.85 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.61 SGD

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 15.90 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 24.08 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.13 SGD

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.67 SGD

  • REMEDY FOR CHOLECYSTITIS

    A Complete And Beginners Guide To The Causes, Symptoms, Diagnosis And Treatment Of Cholecystitis

    by Chris Joshua ...
    "Remedy for Cholecystitis" is an essential guide for anyone suffering from gallbladder inflammation and looking for natural solutions to alleviate their symptoms. Written by a qualified healthcare professional with extensive experience in treating this condition, this e-book provides a comprehensive overview of cholecystitis, its causes, and its symptoms.The e-book covers a range of topics related ... Read more

    S$ 4.11 SGD or Free with Kobo Plus

  • Microscopic Colitis — Condensed Version

    by Wayne Persky ...
    All the basic information that your doctor didn't tell you about microscopic colitis, including the description of the disease, the diagnosis details, and all known treatments, including medical treatments, treatments that require no medications, and treatments using a combination of medications and diet changes, can be found in this book. The book answers the questions you had after you received ... Read more

    S$ 25.17 SGD

  • GI Janel - Permanent IBS/SIBO Resolution

    by Dr Kathleen Janel ...
    Dr Kathleen Janel has been treating digestive patients for over two decades.She understands from her personal experience, how difficult it is to live with the constant pain, bloating, rumbling, gas, diarrhea and constipation of IBS and SIBO.She has developed a unique approach for the resolution of IBS and SIBO and has treated patients around the country, helping them to decrease their inflammation ... Read more

    S$ 43.37 SGD

  • Food Poisoning, (Gastroenteritis) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Food Poisoning (Gastroenteritis), Diagnosis and Treatment and Related DiseasesWhen pathogens attack the human body, the body's mechanism of ridding itself of the pathogen is either by vomiting it out or passing it out from the intestines through loose stools (diarrhea)Recently I have a patient who came to my clinic with a history of vomiting and diarrhea.She was very pale and ... Read more

    S$ 3.77 SGD or Free with Kobo Plus

  • Ulcerative Colitis, A Simple Guide To The Condition, Treatment And Related Conditions

    by Kenneth Kee ...
    Ulcerative Colitis is an inflammatory disease of the colon and rectum which causes ulcers in the lining of the colon and rectum.The ulcers can then bleed and produce pus, leading to the rapid emptying of the colon and diarrhea.It has been suggested that an autoimmune disease is the main cause of Ulcerative Colitis disease.Psychological problems like stress and anxiety are not a cause of Ulcerative ... Read more

    S$ 3.77 SGD or Free with Kobo Plus

  • Heartburn Solved: How to Reverse Acid Reflux and GERD Naturally

    by Case Adams ...
    Do you want to find the real causes for heartburn? Do you want a permanent solution for acid reflux? One that doesn't just mask the symptoms for a few hours, only to have the burn return? If so, this book's for you.The reality is that scientific research has proven a number of simple natural solutions for heartburn. And the real causes are also evident from the research by doctors and hospitals. ... Read more

    S$ 12.61 SGD

  • 腸命百歲3：快樂菌讓你不憂鬱

    by 蔡英傑 ...
    Series Book 3 - 腸命百歲
    新世代益生菌，不但讓你不生病，還會帶來好心情！？憂鬱、疲勞、自閉症的新解方，心靈健康從腸道保健做起！2018年亞太精準醫療年度風雲人物獎、亞太精準醫療年度傑出成就獎－－臺灣益生菌權威「蔡英傑博士」，教你擺脫腸道情緒勒索，打造減壓人生！腸道菌控制你的大腦與情緒，｢腦腸新世紀｣來臨！臨床實驗證實，腸道菌可以控制大腦與情緒，精神健康的基礎，其實建立在腸道健康以及良好的腸道菌相上。因此，益生菌的應用已不限於腸道保健，甚至超越免疫過敏，代謝調節，堂堂進入精神領域！◎為什麼精神益生菌這麼重要？●能減緩壓力、改善憂鬱，是精神保健最有效的工具。●動物實驗證實，懷孕時補充，可以促進胎兒大腦發育，提昇成年後腦部的血清素濃度。●臨床研究顯示，精神益生菌可以改善自閉症、憂鬱症等症狀，在精神疾病領域備受期待。●2016年... ... Read more

    Was S$ 9.86 SGD Now S$ 8.37 SGD or Free with Kobo Plus

  • The Cirrhosis Cookbook

    1000 Days of Amazing Delicious and Easy Recipes to Improve your Health with no Stress | Including a 4-Stage Cirrhosis-Friendly Meal Plan

    by Charlie Pollys ...
    Finally! A science based approach to a healthier lifestyle for those who suffer from cirrhosis!It was strange at first.Not because I felt healthy, but because I wasn’t sober enough to feel and listen to what my body was telling me.After about 5 years of access drinking for the first time, I woke up in the hospital one morning.And my wife told me that I was there for 2 weeks already.... ... Read more

    S$ 12.61 SGD or Free with Kobo Plus

  • Ulcerative Colitis Diet

    A Beginner's 3-Week Step-by-Step Guide to Managing Ulcerative Colitis with Curated Recipes and a Meal Plan

    by Tyler Spellmann ...
    Learn about Ulcerative Colitis and the Art of the Keto DietDo you intend to lose weight while still enjoying your favorite foods? Do you want to lose weight while also looking after your health and finding ways to treat your diseases? If your answer is yes, then this guide is for you to read.It’s impossible to judge a person’s eating habits based only on their weight. Different body types don’t ... Read more

    S$ 6.93 SGD or Free with Kobo Plus

  • Mitos y realidades sobre Diabetes

    by Fuentes Wili ...
    Desde la comprensión de los factores de riesgo hasta las estrategias de gestión y prevención, este libro es una guía indispensable para pacientes, cuidadores y profesionales de la salud por igual. Con un enfoque perspicaz y basado en evidencia, desafiaremos las suposiciones comunes y te proporcionaremos herramientas prácticas para manejar la diabetes de manera efectiva. ... Read more

    S$ 11.36 SGD

  • IBS Low-FODMAP Made Simple

    A 4-Week Guide to Find Triggers, Master Reintroduction & Build Your Personal Plan (Meal Plan + Recipes)

    by Larry Jamesonn ...
    Irritable bowel syndrome (IBS) is a common digestive disorder that affects a significant proportion of adults worldwide. Characterized by symptoms such as abdominal pain, bloating, and irregular bowel habits, IBS can have a considerable impact on daily quality of life. Estimates suggest that millions of adults contend with IBS, though the condition often remains undiagnosed or misdiagnosed due to ... Read more

    S$ 7.55 SGD or Free with Kobo Plus

  • Making Sense of IBS

    A Physician Answers Your Questions about Irritable Bowel Syndrome

    by Brian E. Lacy, PhD MD ...
    Series series A Johns Hopkins Press Health Book
    Vital information about new treatments and dietary factors affecting irritable bowel syndrome.IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the ... Read more

    S$ 32.69 SGD

  • Mind Your Gut

    The Science-based, Whole-body Guide to Living Well with IBS

    by Kate Scarlata, Megan Riehl, PsyD, AGAF ...
    Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to ... Read more

    S$ 17.54 SGD