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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
Showing 1 - 24 of 906 Results
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 12.63 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 19.06 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.80 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.88 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.72 SGD

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    S$ 16.88 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 19.06 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.46 SGD

  • The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    by Michael D. Gershon ...
    "Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Read more

    S$ 19.50 SGD or Free with Kobo Plus

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 16.12 SGD

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.75 SGD

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 23.97 SGD

  • A Simple Guide to Celiac Disease and Malabsorption Diseases

    A Simple Guide to Medical Conditions, #27

    by Kenneth Kee ...
    Series Book 27 - A Simple Guide to Medical Conditions
    What is Malabsorption syndrome?Malabsorption syndrome is a disease resulting from impaired intestinal absorption of nutrients.What are the causes of Malabsorption syndrome?Malabsorption syndrome is usually caused by the following:A. Intraluminal defectsPancreatic enzymes or bile salt deficienciesGastric or intestinal resection as a result of cancer or obstructionBacterial overgrowth in the ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Achalasia, (Swallowing Disorder) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    Achalasia is a swallowing disorder of motility of the lower esophageal or cardiac sphincter.The smooth muscle layer of the esophagus has decreased peristalsis and inability of the sphincter to relax produces a functional stricture or functional esophageal stenosis.The tube that brings food from the mouth to the stomach is the esophagus.Achalasia makes it harder for the esophagus to move food into ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Complete Guide to the High Fiber Diet: A Diet Plan to Help Improve Digestion & Weight Loss

    by Ella Jameson ...
    The high fiber diet is one of the most effective and well-researched dietary approaches for maintaining optimal health. While the term "fiber" may seem like just another buzzword in the world of nutrition, it plays a critical role in the overall functioning of the human body. From promoting digestive health to helping manage weight, regulating blood sugar, and lowering the risk of chronic diseases ... Read more

    S$ 19.17 SGD or Free with Kobo Plus

  • I Was Angry at God

    Overcoming Pornography, Crohn's disease and Depression

    by Kareem A Williams ...
    There is a connection between Crohn's disease and pornography. More specifically between Crohn's and masturbation. This book takes you through my personal story of how being angry at God made me turn to porn, and how I overcame depression and Crohn's disease. I thought that being a good person was good enough. I thought that if you did all the right things, then your life would be good. Little did ... Read more

    S$ 15.90 SGD

  • Loss of Appetite, (Anorexia) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    Loss of appetite is a symptom of a person eating less than what he or she normally takes.The person may also not eat at all lasting anywhere from one meal to several days.The disorder is also known as anorexia which is a symptom and not a disease.Normally, when the disorder is relieved and treated, a person's appetite should be normal againAnorexia is not regarded a medical emergency since most ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Acid Reflux

    Natural Healing for GERD in 90 Days

    by George John Georgiou ...
    Much of the advice for understanding the causes of Acid Reflux given by doctors is mistaken. This book contains a lot of research to identify the underlying causes of GERD and explains a natural treatment protocol that will help to cure the problem once and for all, instead of using medications to suppress the symptoms. There are many causes such as hypochlorhydria, chronic inflammation, Candida, ... Read more

    S$ 21.24 SGD

  • True Abs and Beyond

    by Alberto Carapia ...
    There are many workout programs, not to mention the multibillion-dollar industry of supplements and weight-loss products. They all seem to promise results. Now, I encourage you to forget everything you know about fitness and health because you are about to find out the science combined with facts. I will help you encounter the truthful and efficient way to have the best abdominal results based ... Read more

    S$ 4.17 SGD or Free with Kobo Plus

  • Healthy Gut, Flat Stomach Drinks

    75 Low-FODMAP Tonics, Smoothies, Infusions, and More

    by Danielle Capalino ...
    Tasty drinks your tummy will lovePoorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may ... Read more

    S$ 17.10 SGD

  • One Meal A Day Intermittent Fasting for Women Over 50: The 'Maximum Time With Family' 7-Minute OMAD System to Lose Weight Without Cravings Or Feeling HANGRY

    by GoodLife Publishing, Everdesivir LLC ...
    EXPOSED: The #1 OMAD mistake that ruins weight loss for thousands of women over 50 every yearDo you binge HARD on food even after dinner?Are you always either too full or too hungry doing OMAD?What If we told you that OMAD was never meant to be 'one plate of food a day'?Instead, you can have a multi-course 'meal' that still counts as OMAD.Here's what you could have as an OMAD dinner:Shallot and... ... Read more

    Free

  • Navigating the Gluten-Free Journey: Living With Celiac Disease

    by Alexander Wellington ...
    In the quiet spaces of daily life lies the unseen struggle of celiac disease. Gluten, a common protein, becomes a hidden foe, triggering immune reactions that echo beyond digestion.In this journey, every meal holds a potential threat, every ingredient a careful consideration. But amidst the challenges, there exists a resilient spirit, a determination to adapt and thrive.This book is a testament to ... Read more

    S$ 5.10 SGD

  • Natural Heartburn Relief

    A Beginner's 2-Week Step-by-Step Guide With Sample Curated Recipes and a Sample Meal Plan

    by Tyler Spellmann ...
    Heartburn is a common problem for millions of people around the world. Experts say, there are about 15 million Americans who are experiencing heartburn each day based on research conducted by the American College of Gastroenterology.The goal of this guide is to help you with the following:Understanding what heartburn is and differentiating it from other conditionsLearning about different ways to ... Read more

    S$ 6.95 SGD