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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
Showing 1 - 24 of 906 Results
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 12.63 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 19.06 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.80 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.88 SGD

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 16.12 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.46 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 23.97 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.72 SGD

  • The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    by Michael D. Gershon ...
    "Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Read more

    S$ 19.50 SGD or Free with Kobo Plus

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.75 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 19.06 SGD

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    S$ 16.88 SGD

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • Rectocele, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    A rectocele is a medical disorder that results from a tear in the rectovaginal septum (which is normally a tough, fibrous, sheet-like separator between the rectum and vagina).Rectal tissue bulges through this tear and into the vagina as a hernia.A rectocele is a herniation (bulge) of the front wall of the rectum into the back wall of the vagina.The wall between the rectum and the vagina is termed ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • LIVER CIRRHOSIS

    FREEDOM FROM LIVER CIORRHOSIS

    by Faith Governor ...
    In "Freedom from Liver Cirrhosis," Faith Governor delivers a comprehensive and insightful exploration of liver health, providing readers with invaluable knowledge and practical strategies to overcome the challenges posed by liver cirrhosis. This authoritative guide navigates the complexities of the condition with clarity and precision, offering a beacon of hope for those seeking liberation from ... Read more

    S$ 5.59 SGD or Free with Kobo Plus

  • The Good LFE Cookbook

    Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance

    by Krystyna Houser, Robin Berlin, RDN ...
    Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal.The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. ... Read more

    S$ 40.21 SGD

  • Schonkost Kochbuch: 500 gesunde Rezepte für bessere Verdauung und Wohlbefinden - Magenschonende Gerichte für Darmgesundheit und zuckerfreie Ernährung

    by Madeleine Wilson ...
    Schonkost Kochbuch: 500 gesunde Rezepte für bessere Verdauung und Wohlbefinden - Magenschonende Gerichte für Darmgesundheit und zuckerfreie ErnährungIch freue mich, dir das "Schonkost Kochbuch: 500 gesunde Rezepte für bessere Verdauung und Wohlbefinden" vorzustellen! Dieses Buch ist deine ideale Begleitung auf dem Weg zu einer gesunden Ernährung. Es hilft dir, Magen-Darm-Beschwerden zu lindern und ... Read more

    S$ 14.99 SGD or Free with Kobo Plus

  • How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series

    Health Learning Books, #12

    by M Usman, John Davidson ...
    Series Book 12 - Health Learning Books
    How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning SeriesTable of Contents• IntroductionSection one:• What is heart burn?• Symptoms of heart burn.o In adultso In children• What are the causes of heart burn?Section two:• How to get rid of heart burn?o Life style changes.o Home remedies for heart burn.o Herbal treatment for heart burn.o Medication for heart burn.o... ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • FODMAP Kochbuch: 600 köstliche Rezepte für eine beschwerdefreie Verdauung - Gesund essen mit der Low-FODMAP-Diät

    by Madeleine Wilson ...
    FODMAP Kochbuch: 600 köstliche Rezepte für eine beschwerdefreie Verdauung - Gesund essen mit der Low-FODMAP-DiätAls Ernährungsberaterin habe ich viele Menschen begleitet, die unter Verdauungsproblemen wie Bauchschmerzen, Blähungen oder wechselnden Symptomen wie Durchfall und Verstopfung leiden. Für viele Betroffene ist das Reizdarm-Syndrom eine ständige Belastung im Alltag. Die gute Nachricht: Es ... Read more

    S$ 14.99 SGD or Free with Kobo Plus

  • Gastritis Cookbook

    40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced Gastritis diet

    by Sussane Davis ...
    Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?In this cookbook, you will find:SOUP recipes like:Quinoa Vegetable SoupLentil Spinach SoupCreamy Butternut Squash SoupPIZZA recipes like:Hawaiian BBQ PizzaCaprese PizzaGreek-Inspired PizzaAnd many other recipes!H... ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Healing Digestive Disorders

    Natural Treatments for Gastrointestinal Conditions

    by Andrew Gaeddert ...
    Are you controlling your digestion, or is your digestion controlling you?Conventional medicine, while effective for those in acute crisis, often does little to help the over 60,000,000 people who suffer from chronic digestive problems. In this 4th edition of Healing Digestive Disorders, readers are offered an extensive resource of natural remedies and recommended lifestyle changes that have helped ... Read more

    S$ 33.13 SGD

  • Laryngopharyngeal Reflux, A Simple Guide to the Condition, Treatment and Related Diseases

    by Kenneth Kee ...
    LPR is called the silent reflux diseaseIt is due to the abnormal acid backflow releaseFrom the stomach to the vocal box or larynxOr even higher up the throat or pharynxThere is frequent hoarseness and throat clearingSometimes frequent sore throat and chronic coughingThere is sometimes dysphagia or difficulty in swallowingSome presents like asthma with difficulty in breathingEndoscopy can see ... Read more

    S$ 3.82 SGD or Free with Kobo Plus

  • Managing IBS

    by Dr Lisa Das ...
    Series Book 5 - Penguin Life Expert Series
    'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also ... Read more

    S$ 15.14 SGD

  • Conquer Acidity: Simple Steps to Relief

    Health, #7

    by Dr Chittaranjan Panda ...
    Series Book 7 - Health
    Does heartburn, indigestion, or discomfort after meals slow you down? You're not alone. Millions experience the burning sensation of acidity, but relief is within reach. This comprehensive guide empowers you to take control of your gut health at any age, offering:Clear explanations: Understand the causes and triggers of acidity, from common dietary culprits to underlying health conditions.Simple ... Read more

    S$ 11.51 SGD