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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
Showing 1 - 24 of 904 Results
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  • Gutsy

    Living My Best Life with Crohn’s Disease & Ulcerative Colitis

    by Heather Fegan ...
    started with a pain in her side. The dull ache turned into sharp, stabbing pains and wrenching cramps that clenched and tightened every time she ate. The diagnosis would change her life, but by the time she was nineteen she learned that she actually had another serious form of Inflammatory Bowel Disease (IBD): Crohn’s. There is no cure, no known cause, and little public understanding of the pain, ... Read more

    S$ 13.18 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 18.85 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.91 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.67 SGD

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.13 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 18.85 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    S$ 24.08 SGD

  • 低酸．食療．護胃聖經【增訂版】：全美最佳醫師親身實證，不用吃藥、3週有感、4週見效，一舉戰勝胃食道逆流，改善全身性發炎

    by 強納森．亞維 Jonathan Aviv MD FACS ...
    Translated by 駱香潔 ...
    根治胃食道逆流，就從飲食開始不用吃藥、3週有感、4週見效！「低酸飲食計畫」修復你受傷的胃，還能順便減重成功（平均4.5公斤）！蟬聯十餘年「全美最佳醫生」頭銜的胃食道逆流治療權威執業30餘年首度公開！★ 經典長銷 美國亞馬遜書店 4.7 顆星★ 全美主流媒體邀訪不斷、好評如潮全球多達14億人患有胃食道逆流，卻有七成人患此症而不自知。你是其中一個嗎？►請自我檢測你的「胃食道逆流指數」※過去一個月內，你是否有以下問題？（0=沒有，5=嚴重）喉嚨沙啞或其他聲音方面的問題經常清喉嚨喉嚨多痰或鼻涕倒流</l... ... Read more

    S$ 12.67 SGD

  • REMEDY FOR CHOLECYSTITIS

    A Complete And Beginners Guide To The Causes, Symptoms, Diagnosis And Treatment Of Cholecystitis

    by Chris Joshua ...
    "Remedy for Cholecystitis" is an essential guide for anyone suffering from gallbladder inflammation and looking for natural solutions to alleviate their symptoms. Written by a qualified healthcare professional with extensive experience in treating this condition, this e-book provides a comprehensive overview of cholecystitis, its causes, and its symptoms.The e-book covers a range of topics related ... Read more

    S$ 4.11 SGD or Free with Kobo Plus

  • The Holistic Guide to Gut Health

    Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health

    by Dr. Mark Stengler ...
    A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes.Here's the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, ... Read more

    S$ 15.90 SGD

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    S$ 13.61 SGD

  • You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    by Dr Trisha Pasricha ...
    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    S$ 20.92 SGD

  • Gut Instinct: What Your Stomach is Trying to Tell You

    7 easy steps to health and healing

    by Pierre Pallardy ...
    In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help ... Read more

    S$ 20.05 SGD

  • Acid Reflux Diet Cookbook

    Delicious Low-Acid Recipes for GERD, LPR & Heartburn Relief

    by Lena G. Blair ...
    Remember when food was a delight, not a source of dread? Lena Blair does. Acid reflux turned every meal into a ticking time bomb. Waking up every morning dreading breakfast. Constantly clearing her throat because of that burning sensation that won't quit. That used to be Lena’s life with acid reflux, and if you're reading this, you can surely relate. The heartburn, the nausea, the constant fear of ... Read more

    S$ 4.19 SGD or Free with Kobo Plus

  • THE ANTI-INFLAMMATORY DIET GUIDE

    15 HEALTHY RECIPES TO RESTORE YOUR HEALTH

    by Kimberly Owens ...
    Inflammation іѕ a swelling that may саuѕе раіn, dіѕсоlоrаtіоn and еvеn thе loss of mоvеmеnt. Usually most people еxреrіеnсе ѕеvеrе іnflаmmаtіоn whеn they аrе thе ѕuffеrеrѕ оf аrthrіtіѕ аnd whеn thеу hаvе рrоblеmѕ lіkе heart disease and ѕtrоkеѕ.So remember thе best foods tо hаvе аrе whоlе fruіtѕ, frеѕh vеgеtаblеѕ, lеаn mеаtѕ, low fat mіlk аnd сhееѕе, аѕ wеll as fruіt аnd vеgеtаblе juісеѕ thаt ... Read more

    S$ 5.49 SGD or Free with Kobo Plus

  • No More IBS!

    Beat irritable bowel syndrome with the medically proven Women's Nutritional Advisory Service programme

    by Maryon Stewart, Alan Stewart ...
    Does IBS disrupt your life? Try this proven plan today and take control!Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, ... Read more

    S$ 22.66 SGD

  • Ultimate Guide to the Anti-Inflammatory Lifestyle

    by Susan Zeppieri ...
    With so many people struggling with chronic inflammation, it's essential to understand the role of diet and lifestyle in promoting or reducing inflammation within the body. By making informed choices about the foods we consume and the habits we adopt, we can take control of our health and improve our overall well-being.In this guide, we'll explore the science behind inflammation, identify the key ... Read more

    S$ 21.44 SGD

  • Esophageal Motility Disorder, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Esophageal Motility Disorder, Diagnosis and Treatment and Related DiseasesRecently I have a patient who feels discomfort in the throat and has difficulty in swallowing his food.She feels as though the food is not going down to her stomach and she has to swallow air to help the food go down.Once in a while she feels the food has come back up into her mouth together with some ... Read more

    S$ 3.77 SGD or Free with Kobo Plus

  • Gastrite

    by Rumi Michael Leigh ...
    Découvrez tout ce que vous devez savoir sur la gastrite grâce à ce guide concis et informatif. Ce livre, conçu sous forme de questions et réponses, vous permet de comprendre facilement les aspects essentiels de cette condition courante. Que vous soyez un professionnel de la santé, un étudiant, ou simplement quelqu'un désireux d'en savoir plus sur la gastrite, ce guide est fait pour vous.Points ... Read more

    S$ 8.98 SGD or Free with Kobo Plus

  • 2 Weeks to Feeling Great

    Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

    by Gabriela Peacock ...
    Series series 2 Weeks Series
    The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this eas... ... Read more

    S$ 28.22 SGD

  • Hinchazón abdominal y retención de líquidos

    Terapias naturales para la curación integral

    by Josefina Segno ...
    Series series Guías de consulta y prevención
    Ejercicios. Consejos prácticos. Estrategias de autocuración.Tratamientos naturales:AlimentaciónAromaterapiaAuriculoterapiaFitoterapiaHomeopatíaReflexología ... Read more

    S$ 7.51 SGD

  • Constipation Nation

    What to Know When You Can't Go

    by Carmen Fong, MD ...
    A definitive guide to the science and history of constipation across the nation.Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its ... Read more

    S$ 35.20 SGD

  • So, When Are You Due?

    Resolving gut sensitivities and bloating

    by Jules Allen-Rowland ...
    Do you suffer from heartburn, bloating, or reflux?Do you ever feel so uncomfortably full that someone might jokingly ask, “So, when are you due?”You’re not alone—millions struggle with gut discomfort every day, often resorting to quick fixes like antacids or proton pump inhibitors. But these medications, while offering temporary relief, can cause long-term harm when used regularly—disrupting your ... Read more

    S$ 4.11 SGD or Free with Kobo Plus

  • Drain & Gain

    Boost Your Health with Lymphatic Care

    by T.S. Avini ...
    Unlock the secrets of your body's underappreciated network and discover how nurturing your lymphatic system can rejuvenate your health."Drain & Gain: Boost Your Health with Lymphatic Care" delves into the transformative potential of a well-maintained lymphatic system for achieving peak health. Much like an unseen maintenance crew in your body, the lymphatic system quietly supports fluid balance, ... Read more

    S$ 6.49 SGD or Free with Kobo Plus