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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

by Christine Yarosh PhD ...

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, ... Read more

$2.99 USD

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh.Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back,
... Read more
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Read more

Was $15.99 USD Now $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Read more
The Thorn Necklace

Healing Through Writing and the Creative Process

by Francesca Lia Block ...

For devotees of Bird by Bird and The Artist's Way, a memoir-driven guide to healing through the craft of writingFrancesca Lia Block is the bestselling author of more than twenty-five books, including the award-winning Weetzie Bat series. Her writing has been called "transcendent" by The New York Times, and her books have been included in "best of" lists compiled by Time magazine and NPR.In this ... Read more

Was $15.99 USD Now $1.99 USD

For devotees of Bird by Bird and The Artist's Way, a memoir-driven guide to healing through the craft of writingFrancesca Lia Block is the bestselling author of more than twenty-five books, including the award-winning Weetzie Bat series. Her writing has been called "transcendent" by The New York Times, and her books have been included in "best of" lists compiled by Time magazine and NPR.In this
... Read more
Big Feelings, Big Joy

The Essential Practices to Reclaim Your Strengths as a Highly Sensitive Person

by April Snow, LMFT ...

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back ... Read more

$14.99 USD

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules."Snow gives you practical tools to honor your nervous system and step into sensitivity as the superpower it can be."—Melody Wilding, LMSW, author of Trust YourselfWhen you look back
... Read more
Inner Bonding

Becoming a Loving Adult to Your Inner Child

by Margaret Paul ...

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly ... Read more

$9.99 USD

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love.Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly
... Read more
The Seat of the Soul

by Gary Zukav ...

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning ... Read more

$14.99 USD

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning
... Read more
Comfort in Darkness

The Invisible Power of Jiu Jitsu

by Rickson Gracie, Peter Maguire ...

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of BreatheA mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three ... Read more

$7.99 USD

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of BreatheA mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three
... Read more
慷慨的感染力：在善良被低估的年代，讓善意泛起漣漪

Infectious Generosity: The Ultimate Idea Worth Spreading

by 克里斯．安德森, Chris Anderson, 王曉伯 ...

✦《富比士》盛讚：2024 年領導人必讀之書✦ TED 演說上線 4 小時衝破 75,000 觀看人次，旋獲伊隆．馬斯克轉發✦《人慈》、《享受吧！一個人的旅行》作者、艾倫．狄波頓等名家力推✦ 亞馬遜最佳「非小說類」編輯精選✦ 上市首日空降亞馬遜暢銷榜 Top 1一個有感染力的想法，足以引發改變眾人一生的漣漪。在憤世嫉俗的世界裡相信人慈，5 大要素，讓善意引發善意，你不必是大人物，也能具有感染力。《科克斯書評》星級評論：「這是一幅幸福地圖，引領我們遠離兩極化與自私自利的社會，前往充滿希望與人道之地，那裡才是我們該去的地方。」★踏上展現慷慨的旅程，意義和喜悅會成為不離不棄的旅伴★作者克里斯身為 TED 總裁，除了見證 TED 品牌免費提供全球各地人士使用後的遍地開花，也在這個讓最有創見的思想家分享最振奮人心想法的平台上，目睹眾多具有感染力的理念泛起漣漪、擴及各地、造福眾人。... ... Read more

$9.05 USD

✦《富比士》盛讚：2024 年領導人必讀之書✦ TED 演說上線 4 小時衝破 75,000 觀看人次，旋獲伊隆．馬斯克轉發✦《人慈》、《享受吧！一個人的旅行》作者、艾倫．狄波頓等名家力推✦ 亞馬遜最佳「非小說類」編輯精選✦ 上市首日空降亞馬遜暢銷榜 Top 1一個有感染力的想法，足以引發改變眾人一生的漣漪。在憤世嫉俗的世界裡相信人慈，5 大要素，讓善意引發善意，你不必是大人物，也能具有感染力。《科克斯書評》星級評論：「這是一幅幸福地圖，引領我們遠離兩極化與自私自利的社會，前往充滿希望與人道之地，那裡才是我們該去的地方。」★踏上展現慷慨的旅程，意義和喜悅會成為不離不棄的旅伴★作者克里斯身為 TED 總裁，除了見證 TED 品牌免費提供全球各地人士使用後的遍地開花，也在這個讓最有創見的思想家分享最振奮人心想法的平台上，目睹眾多具有感染力的理念泛起漣漪、擴及各地、造福眾人。...
... Read more
The Autistic's Guide to Self-Discovery

Flourishing as a Neurodivergent Adult

by Sol Smith ...

Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... Read more

$11.59 USD

Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that
... Read more
The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Nedra Glover Tawwab ...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you ... Read more

$8.99 USD

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you
... Read more
ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

by Penn Holderness, Kim Holderness ...

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But ... Read more

$19.99 USD

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But
... Read more
Real Style

The RealReal Guide to Dressing with Intention & Expressing Yourself Through Style

by The RealReal, Kristen Naiman, Cait Munro, Sarah Leon ...

The RealReal, the world’s most trusted and beloved resource for authenticated luxury resale, presents a modern guide to discover, define, express, and evolve your personal style.This is not a book about fashion, at least not in the traditional sense. This is a book about style. Specifically, your style—and how to find it.With chapters that cover topics like how to dress for your body and build ... Read more

$22.69 USD or Free with Kobo Plus

The RealReal, the world’s most trusted and beloved resource for authenticated luxury resale, presents a modern guide to discover, define, express, and evolve your personal style.This is not a book about fashion, at least not in the traditional sense. This is a book about style. Specifically, your style—and how to find it.With chapters that cover topics like how to dress for your body and build
... Read more
Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

by Russell Ramsay Ph.D. ...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Read more

$16.99 USD

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Read more
Finding Me

An Oprah's Book Club Pick

by Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

$8.99 USD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Read more
The Four Agreements

A Proven Guide To Personal Growth and Improvements

by Alex Everhart ...

Discover the transformative power of "The Four Agreements" with authors Alex Everhart and Maxwell Sage. Dive into this essential guide for personal development and self-help, where you'll explore practical strategies for self-care, growth, gratitude, and kindness. Learn to prioritize self-care through mindfulness practices and holistic well-being techniques.Embrace growth as a catalyst for ... Read more

$2.99 USD or Free with Kobo Plus

Discover the transformative power of "The Four Agreements" with authors Alex Everhart and Maxwell Sage. Dive into this essential guide for personal development and self-help, where you'll explore practical strategies for self-care, growth, gratitude, and kindness. Learn to prioritize self-care through mindfulness practices and holistic well-being techniques.Embrace growth as a catalyst for
... Read more
Flamboyance

The Power of Living Boldly

by Jack Parlett ...

*A Next Big Ideas Club Must Read Book for May**A Notable Book in BookRiot, LGBTQReads, The Daily Kos*For fans of Susan Cain and Jenny Odell, an indispensable, paradigm-shifting exploration of flamboyance—tracing its history and social significance through the lives of those who embody it and offering a roadmap for anyone looking to harness the power of their own inner flameFlamboyance ignites ... Read more

Was $14.99 USD Now $2.99 USD

*A Next Big Ideas Club Must Read Book for May**A Notable Book in BookRiot, LGBTQReads, The Daily Kos*For fans of Susan Cain and Jenny Odell, an indispensable, paradigm-shifting exploration of flamboyance—tracing its history and social significance through the lives of those who embody it and offering a roadmap for anyone looking to harness the power of their own inner flameFlamboyance ignites
... Read more
The Complete Works of Florence Scovel Shinn

The Game of Life and How to Play It; Your Word is Your Wand; The Secret Door to Success; and The Power of the Spoken Word

by Florence Scovel Shinn ...

This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.Before her life as a writer and teacher, Florence Scovel Shinn was a ... Read more

$0.99 USD

This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.Before her life as a writer and teacher, Florence Scovel Shinn was a
... Read more
A Chance in the World

An Orphan Boy, a Mysterious Past, and How He Found a Place Called Home

by Steve Pemberton ...

“Pemberton’s beautifully told story is a rags to riches journey—beginning in a place and with a jarring set of experiences that could have destroyed his life. But Steve’s refusal to give in to those forces, and his resolve to create a better life, shows a courage and resilience that is an example for many of us to follow.” —Stedman Graham, Author, EducatorHome is the place where our life stories ... Read more

$10.99 USD

“Pemberton’s beautifully told story is a rags to riches journey—beginning in a place and with a jarring set of experiences that could have destroyed his life. But Steve’s refusal to give in to those forces, and his resolve to create a better life, shows a courage and resilience that is an example for many of us to follow.” —Stedman Graham, Author, EducatorHome is the place where our life stories
... Read more
The E-Myth Revisited

Why Most Small Businesses Don't Work and What to Do About It

by Michael E. Gerber ...

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business.Gerber walks you through the ... Read more

$10.99 USD

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business.Gerber walks you through the
... Read more
No More Assholes

Your 7 Step Guide To Saying Goodbye To Guys And Finding The Real Man You're Looking For

by Chantal Heide ...

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars ... Read more

$7.27 USD

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars
... Read more
Rest Is Resistance

A Manifesto

by Tricia Hersey ...

Series Book 1 - Rest Is Resistance
A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Read more

Was $13.99 USD Now $1.99 USD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Read more
How to Get a Return on Failure

Fail Smarter—Return Stronger

by John C. Maxwell ...

Get Ahead – Even When You Lose!What if you could learn to profit from nearly every loss or misstep in your life, and get a return on it—like an investment?The most successful people get ahead because they deal with failure positively. Since they know they can’t avoid failure, they make the best of it and gain from it. People who adopt this approach learn to build more substantial and significant ... Read more

Was $9.99 USD Now $0.99 USD

Get Ahead – Even When You Lose!What if you could learn to profit from nearly every loss or misstep in your life, and get a return on it—like an investment?The most successful people get ahead because they deal with failure positively. Since they know they can’t avoid failure, they make the best of it and gain from it. People who adopt this approach learn to build more substantial and significant
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.19 USD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Read more

$10.99 USD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... Read more

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