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Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

de Misha Brown ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as ... Leer más

Antes $15.99 USD Ahora $4.99 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as
... Leer más
Allen Carr: The Easy Way to Overcome Anxiety

Build Emotional Resilience and Boost Your Mental Health

de Allen Carr, Robin Hayley, Persia Hayley ...

Series Libro 106 - Allen Carr's Easyway
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power ... Leer más

$0.99 USD

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power
... Leer más
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

de Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... Leer más

$14.99 USD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... Leer más
Once I Get Started

The Adult ADHD Program for Turning Your Intentions into Actions

de Russell Ramsay Ph.D. ...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions ... Leer más

$16.99 USD

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions
... Leer más
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

de Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Leer más

$15.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Leer más
Captivating Grace

365 Devotions for the Reformed Thinker (A Daily Devotional)

de Zondervan ...

Reformed theology informs our view of God’s sovereignty, mercy, and the gospel. The spiritual leaders of the Protestant Reformation influence our faith every day. Learn more about their world-changing thoughts, biblical foundations, and passion for God’s grace in Captivating Grace: 365 Devotions for the Reformed Thinker.Scripture Alone, Faith Alone, Grace Alone, Christ Alone, and To the Glory of ... Leer más

Antes $8.99 USD Ahora $1.99 USD

Reformed theology informs our view of God’s sovereignty, mercy, and the gospel. The spiritual leaders of the Protestant Reformation influence our faith every day. Learn more about their world-changing thoughts, biblical foundations, and passion for God’s grace in Captivating Grace: 365 Devotions for the Reformed Thinker.Scripture Alone, Faith Alone, Grace Alone, Christ Alone, and To the Glory of
... Leer más
The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

de Sharon Martin, DSW, LCSW ...

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or ... Leer más

$14.99 USD

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or
... Leer más
"You Just Need to Lose Weight"

And 19 Other Myths About Fat People

de Aubrey Gordon ...

Series Libro 13 - Myths Made in America
A NEW YORK TIMES BESTSELLERAN INDIE BESTSELLER**“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh PodcastThe co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice**The pushback that shows ... Leer más

$12.99 USD

A NEW YORK TIMES BESTSELLERAN INDIE BESTSELLER**“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh PodcastThe co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice**The pushback that shows
... Leer más
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

de Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Leer más

Antes $10.99 USD Ahora $2.99 USD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... Leer más
How To Start A Conversation: A Modern Guide On How To Talk And Be Talkable

de Dirk C. De Winnaar ...

Ever walked into a room full of people and instantly felt invisible?You're wondering:What do I say?How do I start?How do I not make this awkward?Here's the truth: The most magnetic people in the room aren't born charismatic.They've simply mastered a few small, powerful techniques.And once you learn them, everything changes.This book breaks down the subtle art of connection into practical, easy-to ... Leer más

$4.99 USD o gratis con Kobo Plus

Ever walked into a room full of people and instantly felt invisible?You're wondering:What do I say?How do I start?How do I not make this awkward?Here's the truth: The most magnetic people in the room aren't born charismatic.They've simply mastered a few small, powerful techniques.And once you learn them, everything changes.This book breaks down the subtle art of connection into practical, easy-to
... Leer más
Fearfully and Wonderfully Broken

Fighting for Faith When You're Falling Apart

de Sydney Anne Bennett ...

If you are in the midst of great soul-sorrow, this book is written for you by someone who has been there too. Christians are often afraid to put language to deep suffering. It doesn't seem "holy" to outwardly grieve our losses, to lament our afflictions, to put up words like modern-day dust and ashes. This book is Sydney Anne Bennett's humble effort to sit beside you in the darkness and say, "I ... Leer más

$12.99 USD

If you are in the midst of great soul-sorrow, this book is written for you by someone who has been there too. Christians are often afraid to put language to deep suffering. It doesn't seem "holy" to outwardly grieve our losses, to lament our afflictions, to put up words like modern-day dust and ashes. This book is Sydney Anne Bennett's humble effort to sit beside you in the darkness and say, "I
... Leer más
Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

de Stephanie Moulton Sarkis, PhD ...

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of ... Leer más

$12.99 USD

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of
... Leer más
The Comeback Era

From Limiting Beliefs to Living Without Limits

de Yasmine Cheyenne ...

You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it?That nagging feeling that "this isn’t enough anymore" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You’ve spent years building a life that looks perfect on paper but feels like something is missing when you ... Leer más

$13.99 USD

You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it?That nagging feeling that "this isn’t enough anymore" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You’ve spent years building a life that looks perfect on paper but feels like something is missing when you
... Leer más
The Seat of the Soul

de Gary Zukav ...

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning ... Leer más

$14.99 USD

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning
... Leer más
Cooking from the Spirit

Easy, Delicious, and Joyful Plant-Based Inspirations

de Tabitha Brown ...

Series series A Feeding the Soul Book
NEW YORK TIMES BESTSELLERVoted the Favorite Vegan Cookbook of 2023 by VegNewsTabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.... ... Leer más

Antes $14.49 USD Ahora $1.99 USD

NEW YORK TIMES BESTSELLERVoted the Favorite Vegan Cookbook of 2023 by VegNewsTabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before....
... Leer más
Detours

de Frankie Scott ...

In Detours, Frankie C. Scott transforms the panic of a collapsed life plan into a masterclass on personal optimization. With wit and empathy, this guide reframes "failure" as a necessary recalibration, proving that the straightest path is rarely the most rewarding. From building "resilience muscles" to finding value in the "scenic route," Scott shows that getting lost is actually the fastest way ... Leer más

$9.99 USD

In Detours, Frankie C. Scott transforms the panic of a collapsed life plan into a masterclass on personal optimization. With wit and empathy, this guide reframes "failure" as a necessary recalibration, proving that the straightest path is rarely the most rewarding. From building "resilience muscles" to finding value in the "scenic route," Scott shows that getting lost is actually the fastest way
... Leer más
Unfiltered and Unapologetic

A Woman's Guide to Live, Love, and Lead with Boldness

de Judy McCutcheon ...

In Unfiltered and Unapologetic, renowned leadership coach Judy McCutcheon shares her deeply personal journey of healing and self-discovery. Drawing from her experiences as a Caribbean business leader and certified leadership coach, McCutcheon offers wisdom on building self-worth, setting boundaries, and creating success on your own terms.The book weaves intimate stories with actionable advice on ... Leer más

$9.99 USD

In Unfiltered and Unapologetic, renowned leadership coach Judy McCutcheon shares her deeply personal journey of healing and self-discovery. Drawing from her experiences as a Caribbean business leader and certified leadership coach, McCutcheon offers wisdom on building self-worth, setting boundaries, and creating success on your own terms.The book weaves intimate stories with actionable advice on
... Leer más
Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

$14.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
La teoría Let Them. La clave está en soltar

El método que te puede cambiar la vida y del que millones de personas no dejan de hablar

de Mel Robbins ...

Traducido por Cristina Baquerizo Castillo ...

Series series Divulgación
Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller de The New York Times.¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las ... Leer más

$12.99 USD

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller de The New York Times.¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las
... Leer más
Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

de Terri Cole, MSW, LCSW ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Leer más

$12.99 USD

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... Leer más
Flamboyance

The Power of Living Boldly

de Jack Parlett ...

*A Next Big Ideas Club Must Read Book for May**A Notable Book in BookRiot, LGBTQReads, The Daily Kos*For fans of Susan Cain and Jenny Odell, an indispensable, paradigm-shifting exploration of flamboyance—tracing its history and social significance through the lives of those who embody it and offering a roadmap for anyone looking to harness the power of their own inner flameFlamboyance ignites ... Leer más

$14.99 USD

*A Next Big Ideas Club Must Read Book for May**A Notable Book in BookRiot, LGBTQReads, The Daily Kos*For fans of Susan Cain and Jenny Odell, an indispensable, paradigm-shifting exploration of flamboyance—tracing its history and social significance through the lives of those who embody it and offering a roadmap for anyone looking to harness the power of their own inner flameFlamboyance ignites
... Leer más
Each Day a New Beginning

Daily Meditations for Women (40th Anniversary Edition)

de Karen Casey ...

The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement"Karen Casey tells truth and tells it well."—Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million ... Leer más

$8.99 USD o gratis con Kobo Plus

The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement"Karen Casey tells truth and tells it well."—Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million
... Leer más
Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

de Humble the Poet ...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best ... Leer más

$14.99 USD

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best
... Leer más
The Confident Mind

A Battle-Tested Guide to Unshakable Performance

de Dr. Nate Zinsser ...

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Leer más

$21.99 USD

Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the
... Leer más

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