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This Difficult Thing of Being Human

The Art of Self-Compassion

de Bodhipaksa ...

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and
... Leer más
Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

de Jennie Young, PhD ...

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women ... Leer más

$14.99 USD

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women
... Leer más
Relaunch Your Life: Break the Cycle of Self-Defeat, Destroy Negative Emotions, and Reclaim Your Personal Power

Bulletproof Mindset Mastery, #4

de Scott Allan ...

Series Libro 4 - Bulletproof Mindset Mastery
Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image.Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings?If so, Relaunch Your Life is the book for you.Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step ... Leer más

$6.99 USD o gratis con Kobo Plus

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image.Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings?If so, Relaunch Your Life is the book for you.Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step
... Leer más
Fail Big

Bulletproof Mindset Mastery, #3

de Scott Allan ...

Series Libro 3 - Bulletproof Mindset Mastery
◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆Are you trapped by repeated failure? Do you Feel Stuck in Life and can't move? Are You Struggling to Persevere During Hard Times?If so, FAIL BIG is the only book you need to read today.The fear of failure can damage self-esteem, cripple your confidence, and trigger psychological fears leading to action paralysis ... Leer más

$6.99 USD o gratis con Kobo Plus

◆Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆Are you trapped by repeated failure? Do you Feel Stuck in Life and can't move? Are You Struggling to Persevere During Hard Times?If so, FAIL BIG is the only book you need to read today.The fear of failure can damage self-esteem, cripple your confidence, and trigger psychological fears leading to action paralysis
... Leer más
The Body Is Not an Apology, Second Edition

The Power of Radical Self-Love

de Sonya Renee Taylor ...

Your body was never the problem.This landmark book by activist and poet Sonya Renee Taylor makes the case that body shame isn't a personal flaw—it's a social and political tool used to control us. Radical self-love is the antidote, and this fully updated second edition gives you both the understanding and the practice to build it.What's inside:A clear distinction between radical self-love, body ... Leer más

$15.89 USD

Your body was never the problem.This landmark book by activist and poet Sonya Renee Taylor makes the case that body shame isn't a personal flaw—it's a social and political tool used to control us. Radical self-love is the antidote, and this fully updated second edition gives you both the understanding and the practice to build it.What's inside:A clear distinction between radical self-love, body
... Leer más
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

de Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Leer más

$15.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Leer más
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Leer más

$13.99 USD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Leer más
Gender Rituals

Creating a Sacred Space for Your Body, Your Gender, and Your Becoming

de Eli Lawliet PhD ...

**Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacrednessDrawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli Lawliet offers tools for both personal transformation and collective survival—so you can live your gender journey wholly ... Leer más

$13.99 USD

**Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacrednessDrawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli Lawliet offers tools for both personal transformation and collective survival—so you can live your gender journey wholly
... Leer más
Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

de Stephen Guise ...

Series Libro 2 - Mini Habits
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Leer más

$9.99 USD

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas.
... Leer más
Perfectly Queer

Facing Big Fears, Living Hard Truths, and Loving Myself Fully Out of the Closet

de Jillian Abby ...

This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s.Jill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the “Best ... Leer más

$9.99 USD

This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s.Jill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the “Best
... Leer más
The Secure Soul

Finding Inner Strength and Connection When Trust Doesn't Come Easy

de Dr Alison Cook ...

Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or hurts in order to be fully alive and present.In The Secure Soul, psychologist and bestselling author Dr. Alison Cook offers a ... Leer más

$12.99 USD

Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or hurts in order to be fully alive and present.In The Secure Soul, psychologist and bestselling author Dr. Alison Cook offers a
... Leer más
The Art of Selfishness

How To Deal With the Tyrants and the Tyrannies in Your Life

de David Seabury ...

The Art of Informed Self-CarePsychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness ... Leer más

$9.99 USD

The Art of Informed Self-CarePsychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness
... Leer más
I Am Diosa

A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul

de Christine Gutierrez ...

This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within.In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.Diosa is the ... Leer más

Antes $14.99 USD Ahora $4.99 USD

This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within.In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.Diosa is the
... Leer más
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

de David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Leer más

Antes $11.99 USD Ahora $1.99 USD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Leer más
Art of Conversation

Enhance Your Charisma For Success

de Vincent Ng ...

Are you looking for a way to enhance your conversation skills and increase your charisma factor? This critically acclaimed book will give you the tools to improve your communication with others, whether you're a shy person or you're looking to improve your existing conversation talents. The book is packed with tips and exercises to help you develop successful professional and personal ... Leer más

$2.99 USD o gratis con Kobo Plus

Are you looking for a way to enhance your conversation skills and increase your charisma factor? This critically acclaimed book will give you the tools to improve your communication with others, whether you're a shy person or you're looking to improve your existing conversation talents. The book is packed with tips and exercises to help you develop successful professional and personal
... Leer más
90 Seconds to a Life You Love

How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

de Joan I. Rosenberg, PhD ...

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper... ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper...
... Leer más
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

de Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Leer más

Antes $13.99 USD Ahora $1.99 USD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Leer más
Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

Antes $15.99 USD Ahora $13.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
Psycho-Cybernetics Deluxe Edition

The Original Text of the Classic Guide to a New Life

de Maxwell Maltz ...

Series series The Psycho-Cybernetics Series
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind ... Leer más

$14.99 USD

A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind
... Leer más
Every Body Yoga

Let Go of Fear, Get On the Mat, Love Your Body.

de Jessamyn Stanley ...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.It’s a how-to book: Here are easy ... Leer más

Antes $11.99 USD Ahora $1.99 USD

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.It’s a how-to book: Here are easy
... Leer más
I Decide Who Pushes My Buttons

50 Sentences for Self-Confidence in Any Situation

de Karin Kuschik ...

Traducido por Ben Posener ...

The international bestselling guide to self-advocating, setting boundaries, and boosting self-confidence in personal and professional settings through fifty short, simple, and powerful sentences.Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts ... Leer más

Antes $11.99 USD Ahora $2.99 USD

The international bestselling guide to self-advocating, setting boundaries, and boosting self-confidence in personal and professional settings through fifty short, simple, and powerful sentences.Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts
... Leer más
Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life

de Sari Solden ...

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male.This pioneering book explores treatment ... Leer más

$9.99 USD o gratis con Kobo Plus

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male.This pioneering book explores treatment
... Leer más
The Confidence Code

The Science and Art of Self-Assurance---What Women Should Know

de Katty Kay, Claire Shipman ...

The New York Times bestseller, now in paperback and updated with a new introductionConfidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.Is confidence hardwired into the DNA of a lucky ... Leer más

Antes $11.99 USD Ahora $2.99 USD

The New York Times bestseller, now in paperback and updated with a new introductionConfidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.Is confidence hardwired into the DNA of a lucky
... Leer más
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

de Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... Leer más

Antes $14.99 USD Ahora $1.99 USD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... Leer más

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