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Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

de Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Leer más

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INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... Leer más
Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
Doing Harm

The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick

de Maya Dusenbery ...

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at the widespread gender bias in healthcare and how sexism in medicine harms women today.In Doing Harm, Dusenbery explores the deep, ... Leer más

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Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first comprehensive, accessible look at the widespread gender bias in healthcare and how sexism in medicine harms women today.In Doing Harm, Dusenbery explores the deep,
... Leer más
Peace Is Every Breath

A Practice for Our Busy Lives

de Thich Nhat Hanh ...

“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” —New York Times“Thich Nhat Hanh is a holy man…. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” —Martin Luther King, Jr., nominating Thich Nhat Hanh for the Nobel Peace Prize in 1967.In this much-anticipated follow-up to his bestselling ... Leer más

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“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” —New York Times“Thich Nhat Hanh is a holy man…. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” —Martin Luther King, Jr., nominating Thich Nhat Hanh for the Nobel Peace Prize in 1967.In this much-anticipated follow-up to his bestselling
... Leer más
Psycho-Cybernetics

Updated and Expanded

de Maxwell Maltz ...

Series series The Psycho-Cybernetics Series
**Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers!In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary ... Leer más

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**Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers!In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary
... Leer más
How to Get Addicted to Appreciation

The Transformative Power of Noticing and Valuing the Good in Your World

de Timm Chiusano ...

A life-changing guide to noticing the small stuff, finding wonder in the simplest things, and becoming your happiest self**, from social media phenomenon Timm Chiusano**A former corporate executive, an enthusiastic husband and dad, and a content creator beloved for his storytelling and real-world advice, Timm Chiusano lives his days to the fullest. Whether he is waking up (as usual) at 4:02 a.m., ... Leer más

$14.99 USD

A life-changing guide to noticing the small stuff, finding wonder in the simplest things, and becoming your happiest self**, from social media phenomenon Timm Chiusano**A former corporate executive, an enthusiastic husband and dad, and a content creator beloved for his storytelling and real-world advice, Timm Chiusano lives his days to the fullest. Whether he is waking up (as usual) at 4:02 a.m.,
... Leer más
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Leer más

$13.99 USD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Leer más
The Baby Decision: How to Make The Most Important Choice of Your Life

de Merle Bombardieri ...

FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I ... Leer más

$12.99 USD o gratis con Kobo Plus

FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I
... Leer más
Owning Your Own Shadow

Understanding the Dark Side of the Psyche

de Robert A. Johnson ...

One of the original primers on shadow work— A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson describes how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep within us that merely—and often painfully—turns up in ... Leer más

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One of the original primers on shadow work— A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson describes how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep within us that merely—and often painfully—turns up in
... Leer más
Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

de Dr. Megan Anna Neff ...

Series series Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

$10.99 USD

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without
... Leer más
Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

de Margaret Cullen ...

***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our ... Leer más

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***A Next Big Idea Book Club Must Read***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing complicated and untenable predicaments—climate change, political division, global conflict—that are beyond our
... Leer más
Four Thousand Weeks

Time Management for Mortals

de Oliver Burkeman ...

AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, ... Leer más

$11.99 USD o gratis con Kobo Plus

AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes,
... Leer más
Finding Your Way Home

A Soul Survival Kit

de Melody Beattie ...

“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha“Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazineFrom the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being ... Leer más

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“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha“Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazineFrom the New York Times bestselling author of Codependent No More, The Language of Letting Go, Journey to the Heart, Choices, and Stop Being
... Leer más
Choice Theory

A New Psychology of Personal Freedom

de William Glasser, M.D. ...

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness.For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he ... Leer más

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Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness.For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he
... Leer más
Born for Love

Why Empathy Is Essential--and Endangered

de Maia Szalavitz, Bruce D. Perry ...

The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, coauthor, with Oprah Winfrey, of What Happened to You?“Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectFrom birth, when babies' fingers ... Leer más

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The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, coauthor, with Oprah Winfrey, of What Happened to You?“Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectFrom birth, when babies' fingers
... Leer más
Resilience

Hard-Won Wisdom for Living a Better Life

de Eric Greitens ...

NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other."Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike ... Leer más

$17.99 USD o gratis con Kobo Plus

NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other."Eric Greitens provides a brilliant and brave course of action to help navigate life's roughest waters."—Admiral Mike
... Leer más
Big Time

A Simple Path to Time Abundance

de Laura Vanderkam ...

A beloved productivity expert’s mind-opening and schedule-expanding guide to making the most of every hour.Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultraoptimized. But what if there is a different way to view time, one that could make our hours feel abundant ... Leer más

$3.99 USD

A beloved productivity expert’s mind-opening and schedule-expanding guide to making the most of every hour.Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultraoptimized. But what if there is a different way to view time, one that could make our hours feel abundant
... Leer más
Rethinking Positive Thinking

Inside the New Science of Motivation

de Gabriele Oettingen ...

“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.”So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is ... Leer más

$12.99 USD

“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.”So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is
... Leer más
Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

de Cassie Holmes ...

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Leer más

$13.99 USD

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Leer más
How to Be the Love You Seek

Break Cycles, Find Peace, and Heal Your Relationships

de Dr. Nicole LePera ...

INSTANT #1 NEW YORK TIMES BESTSELLER“A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself ... Leer más

$12.99 USD

INSTANT #1 NEW YORK TIMES BESTSELLER“A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself
... Leer más
Needy

How to Advocate for Your Needs and Claim Your Sovereignty

de Mara Glatzel ...

Reclaim and reimagine self-care, on your terms.You have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life ... Leer más

$14.99 USD

Reclaim and reimagine self-care, on your terms.You have needs—your needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life
... Leer más
The Rural Diaries

Love, Livestock, and Big Life Lessons Down on Mischief Farm

de Hilarie Burton ...

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an ... Leer más

$2.99 USD

New York Times BestsellerThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America.While Hilarie Burton Morgan's hectic lifestyle as an
... Leer más
Deep Play

de Diane Ackerman ...

The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play."Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of ... Leer más

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The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play."Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of
... Leer más
Adulting

How to Become a Grown-up in 535 Easy(ish) Steps

de Kelly Williams Brown ...

From breaking up with frenemies to fixing your toilet, this fun comprehensive handbook has the answers for aspiring grown-ups of all ages.New York Times Bestseller“These are the steps I wish I'd had before I grew up. Wait—What am I talking about? These are steps I will start using today! Kelly Williams Brown writes as charmingly and hysterically as she does helpfully. Get this book and grow up!” ... Leer más

$9.99 USD

From breaking up with frenemies to fixing your toilet, this fun comprehensive handbook has the answers for aspiring grown-ups of all ages.New York Times Bestseller“These are the steps I wish I'd had before I grew up. Wait—What am I talking about? These are steps I will start using today! Kelly Williams Brown writes as charmingly and hysterically as she does helpfully. Get this book and grow up!”
... Leer más

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eBooks de Felicidad

Maybe You Should Talk to Someone

Self-Compassion

Doing Harm

Peace Is Every Breath

Psycho-Cybernetics

How to Get Addicted to Appreciation

The Subtle Art of Not Giving a F*ck

The Baby Decision: How to Make The Most Important Choice of Your Life

Owning Your Own Shadow

Self-Care for Autistic People

Quiet Strength

Four Thousand Weeks

Finding Your Way Home

Choice Theory

Born for Love

Resilience

Big Time

Rethinking Positive Thinking

Happier Hour

How to Be the Love You Seek

Needy

The Rural Diaries

Deep Play

Adulting

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