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Recommended For You

The Pocket Atlas of Trigger Points

A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients

by Simeon Niel-Asher ...

**A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patientsFrom the bestselling author of The Concise Book of Trigger Points**This pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage, ... Read more

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**A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patientsFrom the bestselling author of The Concise Book of Trigger Points**This pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage,
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The Concise Book of Muscles, Fourth Edition

by Chris Jarmey ...

The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for ... Read more

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The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for
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The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

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"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... Read more

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"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
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Healthy Kids, Happy Kids

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NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Read more

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NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
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The Big Book of Braiding

55 Elegant and Stylish Braids for Every Occasion

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A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether you want to sport gorgeous, complex twists, pull back your hair for workouts or the big game, or dress up for a ... Read more

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A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether you want to sport gorgeous, complex twists, pull back your hair for workouts or the big game, or dress up for a
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One Hundred Years Young the Natural Way

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One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three ... Read more

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One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three
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Kuantum Seks

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Herkesin merak ettiği ancak kimseye soramadığı muhteşem seksin püf noktalarını açıklıyoruz! Yataktaki mutluluğunuz tüm hayatınıza yansır; bu yüzden seksin püf noktalarını okuyup öğrenmek sizin için çok faydalı olacaktır. ... Read more

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Herkesin merak ettiği ancak kimseye soramadığı muhteşem seksin püf noktalarını açıklıyoruz! Yataktaki mutluluğunuz tüm hayatınıza yansır; bu yüzden seksin püf noktalarını okuyup öğrenmek sizin için çok faydalı olacaktır.
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The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

by Dr. Jason Fung ...

Series Book 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain, ... Read more

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain,
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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

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“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Read more

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Ina May's Guide to Childbirth

Updated With New Material

by Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

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Training for the New Alpinism

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
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The Body Neutrality Playbook

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Transform your relationship with your body through practical tools and daily practices that promote self-acceptance and inner peace. Break free from diet culture and negative self-talk to embrace a compassionate, confident, and healthier you.The Body Neutrality Playbook is your essential guide to transforming how you perceive and interact with your body. Filled with engaging activities and daily ... Read more

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Transform your relationship with your body through practical tools and daily practices that promote self-acceptance and inner peace. Break free from diet culture and negative self-talk to embrace a compassionate, confident, and healthier you.The Body Neutrality Playbook is your essential guide to transforming how you perceive and interact with your body. Filled with engaging activities and daily
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Body Signs

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Eat Dirt

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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
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SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

by John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Read more

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Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
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Cholesterol Counter

by Kate Santon ...

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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. ... Read more

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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide.
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The Beauty Aisle Insider

Top Cosmetic Scientists Answer Your Questions about the Lotions, Potions and Other Beauty Products You Use Every Day

by Perry Romanowski ...

Why does my shampoo stop working? Are my cosmetics poisoning me? What does hypoallergenic mean? Are organic products better?Every day thousands of people turn to the scientists at the popular blog thebeautybrains.com for answers to their most pressing beauty questions. In The Beauty Aisle Insider you'll discover that: Salon products are not necessarily better than products you can buy in the store ... Read more

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The Mayo Clinic Diabetes Diet, 3rd Edition

A Healthy Eating Program to Improve Your Type 2 Diabetes

by Donald D. Hensrud, M.D., M.P.H. ...

Series series Mayo Clinic Diet
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle ... Read more

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Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle
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Healthy at 100

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by John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Read more

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The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
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Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

by Mary J. Shomon ...

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More Than A Body

Your Body Is an Instrument, Not an Ornament

by Lexie Kite, Lindsay Kite ...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Read more

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"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or
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Exercise Science For Dummies

by Steve Glass, Brian Hatzel, Rick Albrecht ...

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, ... Read more

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A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology,
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Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

by Joel Fuhrman, M.D. ...

Series series Eat for Life
NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... ... Read more

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Reference eBooks

The Pocket Atlas of Trigger Points

The Concise Book of Muscles, Fourth Edition

The Ozempic Revolution

Healthy Kids, Happy Kids

The Big Book of Braiding

One Hundred Years Young the Natural Way

Kuantum Seks

The Obesity Code

Floored

Ina May's Guide to Childbirth

Training for the New Alpinism

The Body Neutrality Playbook

Body Signs

Tiny Habits

Eat Dirt

SAS Survival Handbook, Third Edition

Cholesterol Counter

The Beauty Aisle Insider

The Mayo Clinic Diabetes Diet, 3rd Edition

Healthy at 100

Living Well with Chronic Fatigue Syndrome and Fibromyalgia

More Than A Body

Exercise Science For Dummies

Eat for Life