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Recommended For You

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
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Masala Body

An Engineer's Guide to Eating

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This book is for the parent overwhelmed by conflicting advice. For the person newly diagnosed with diabetes who has been told six contradictory things about maida. And for the twenty-five-year-old who has developed a genuine fear of refined oils and leftover food.In Masala Lab, Krish Ashok used the principles of everyday science to explain how ingredients become delicious food, ending with a plate ... Read more

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This book is for the parent overwhelmed by conflicting advice. For the person newly diagnosed with diabetes who has been told six contradictory things about maida. And for the twenty-five-year-old who has developed a genuine fear of refined oils and leftover food.In Masala Lab, Krish Ashok used the principles of everyday science to explain how ingredients become delicious food, ending with a plate
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Bitter Pills

Inside the Hazardous World of Legal Drugs

by Stephen Fried ...

We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical ... Read more

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We take our medicines on faith. We assume our doctors are well-informed, our drug companies scrupulous, our FDA diligent—and our medications safe. All too often we're wrong. Just how wrong is documented in this critically acclaimed portrait of the international pharmaceutical industry by one of our most highly respected investigative journalists.According to the Journal of the American Medical
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Tiny Habits

The Small Changes That Change Everything

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New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Read more

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New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
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Multiple Sclerosis For Dummies

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Everyone's MS is different—learn the best way to manage yoursMultiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms (many of which are invisible to others) are so variable from day to day and month to month. Multiple Sclerosis For Dummies helps you ... Read more

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Everyone's MS is different—learn the best way to manage yoursMultiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms (many of which are invisible to others) are so variable from day to day and month to month. Multiple Sclerosis For Dummies helps you
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SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

by John 'Lofty' Wiseman ...

"A classic outdoor manual [that] addresses every conceivable disaster scenario. Don’t leave home without it”—Outside magazineThe ultimate guide to surviving anywhere, now updated with more than 100 pages of additional material, including a new chapter on urban survivalRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, ... Read more

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Underneath It All

by Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Read more

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What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
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Exercise Science For Dummies

by Steve Glass, Brian Hatzel, Rick Albrecht ...

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, ... Read more

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A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology,
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Ina May's Guide to Childbirth

Updated With New Material

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MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

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Living Well with Chronic Fatigue Syndrome and Fibromyalgia

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by Mary J. Shomon ...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and ... Read more

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From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and
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The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

by Donald D. Hensrud, M.D., M.P.H. ...

Series series Mayo Clinic Diet
Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book ... Read more

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Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book
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Sex Tips for Straight Women from a Gay Man

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Love, Medicine and Miracles

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Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Drawing on his clinical practice as a pediatric and general surgeon, Siegel explores how the mind and the immune system communicate through the central nervous system.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles ... Read more

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Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Drawing on his clinical practice as a pediatric and general surgeon, Siegel explores how the mind and the immune system communicate through the central nervous system.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles
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Dr. Denese's Secrets for Ageless Skin

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American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she ... Read more

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American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she
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Painful Yarns

metaphors & stories to help understand the biology of pain

by Dr. Lorimer Moseley ...

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Read more

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This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences
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Neurogenesis Diet

A Beginner's 3-Week Step-by-Step Guide to Optimize Brain Health, with Curated Recipes and a Sample Meal Plan

by Jamesonn Larry ...

Neurogenesis, the process of forming new neurons in the brain, has captured the interest of scientists and health enthusiasts. For decades, it was believed that the brain's neuron count was fixed by early adulthood, but recent discoveries have debunked this myth. Neurogenesis continues throughout life and can be influenced by various factors, including diet. This guide delves into the science of ... Read more

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Neurogenesis, the process of forming new neurons in the brain, has captured the interest of scientists and health enthusiasts. For decades, it was believed that the brain's neuron count was fixed by early adulthood, but recent discoveries have debunked this myth. Neurogenesis continues throughout life and can be influenced by various factors, including diet. This guide delves into the science of
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The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

by Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Read more

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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
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Study of Aging

In-Depth Study Of Anti Aging, Healthy Living, Healthy Aging A Lifelong Guide To Your Well-Being, Healthy Aging In Sociocultural Context, Healthy Aging For Dummies

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Stay abreast of healthy aging, anti aging, healthy living, healthy aging a lifelong guide to your well-being, healthy aging in sociocultural context, healthy aging for dummies. ... Read more

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Stay abreast of healthy aging, anti aging, healthy living, healthy aging a lifelong guide to your well-being, healthy aging in sociocultural context, healthy aging for dummies.
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The Beauty Detox Foods

Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

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In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... Read more

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In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
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Fibromyalgia Well-Being

by Dee Campbell ...

In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope ... Read more

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In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope
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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

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Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Read more

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Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

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“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara ReardonThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for wo... ... Read more

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“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara ReardonThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for wo...
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Ask Your Pharmacist

A Leading Pharmacist Answers Your Most Frequently Asked Questions

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With humor and friendliness, leading pharmacist Lisa Chavis has compiled a home health reference that every family must have. Her objective is to provide consumers with easy-to-understand answers to their most frequently asked health-care questions. Ask Your Pharmacist gives readers the inside scoop on which products really work, as well as the best remedies for common ailments, and it cheerfully ... Read more

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With humor and friendliness, leading pharmacist Lisa Chavis has compiled a home health reference that every family must have. Her objective is to provide consumers with easy-to-understand answers to their most frequently asked health-care questions. Ask Your Pharmacist gives readers the inside scoop on which products really work, as well as the best remedies for common ailments, and it cheerfully
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Epilepsy For Dummies

by Elizabeth A. Thiele, Lauren Seeley Aguirre ...

A conversational guide to understanding and living with epilepsyMillions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone ... Read more

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A conversational guide to understanding and living with epilepsyMillions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone
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Reference eBooks

Eat to Beat Depression and Anxiety

Masala Body

Bitter Pills

Tiny Habits

Multiple Sclerosis For Dummies

SAS Survival Handbook, Third Edition

Underneath It All

Exercise Science For Dummies

Ina May's Guide to Childbirth

Living Well with Chronic Fatigue Syndrome and Fibromyalgia

The Mayo Clinic Diet, 3rd edition

Sex Tips for Straight Women from a Gay Man

Love, Medicine and Miracles

Dr. Denese's Secrets for Ageless Skin

Painful Yarns

Neurogenesis Diet

The Hormone Reset Diet

Study of Aging

The Beauty Detox Foods

Fibromyalgia Well-Being

Life in the Fasting Lane

Floored

Ask Your Pharmacist

Epilepsy For Dummies