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Recommended For You

Tiny Habits

The Small Changes That Change Everything

by BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Read more

Was $12.19 USD Now $2.99 USD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
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The Concise Book of Muscles, Fourth Edition

by Chris Jarmey ...

The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for ... Read more

Was $21.59 USD Now $1.99 USD

The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for
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Mayo Clinic Guide to Pain Relief

How to Manage, Reduce and Control Chronic Pain

by Mayo Clinic ...

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Read more

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When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's
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The Lupus Encyclopedia

A Comprehensive Guide for Patients and Health Care Providers

by Donald E. Thomas Jr. ...

Series series A Johns Hopkins Press Health Book
Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E. ... Read more

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Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E.
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Training for the New Alpinism

A Manual for the Climber as Athlete

by Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Read more

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
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The Pocket Atlas of Trigger Points

A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients

by Simeon Niel-Asher ...

**A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patientsFrom the bestselling author of The Concise Book of Trigger Points**This pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage, ... Read more

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**A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patientsFrom the bestselling author of The Concise Book of Trigger Points**This pocket-sized guide covers practical information about the trigger points—the painful knots that can form in tissues like muscles and fascia—that are central to addressing chronic pain with massage,
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Expecting 411, 4th Edition

The Insider's Guide to Pregnancy and Childbirth

by Michele Hakakha M.D., Ari Brown MD ...

An essential guide to pregnancy with up-to-date guidance on everything you need to know about each trimester and childbirth, from a nationally renowned pediatrician and a board-certified OB/GYNCongratulations, you’re having a baby! Now come the questions—what’s safe to eat? Is this normal? Pediatrician Ari Brown, author of Baby 411 and Toddler 411, and OB/GYN Michele Hakakha come to the rescue ... Read more

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An essential guide to pregnancy with up-to-date guidance on everything you need to know about each trimester and childbirth, from a nationally renowned pediatrician and a board-certified OB/GYNCongratulations, you’re having a baby! Now come the questions—what’s safe to eat? Is this normal? Pediatrician Ari Brown, author of Baby 411 and Toddler 411, and OB/GYN Michele Hakakha come to the rescue
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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

by Sara Reardon ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Read more

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“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s
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The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

by Alexandra Sowa ...

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... Read more

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"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
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Healthy Kids, Happy Kids

An Integrative Pediatrician’s Guide to Whole Child Resilience

by Elisa Song, M.D. ...

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Read more

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NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to gut health for kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
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Kuantum Seks

Zevki Doruklarda Yaşa!

by Arzum Gülbudak ...

Herkesin merak ettiği ancak kimseye soramadığı muhteşem seksin püf noktalarını açıklıyoruz! Yataktaki mutluluğunuz tüm hayatınıza yansır; bu yüzden seksin püf noktalarını okuyup öğrenmek sizin için çok faydalı olacaktır. ... Read more

Was $8.00 USD Now $5.00 USD

Herkesin merak ettiği ancak kimseye soramadığı muhteşem seksin püf noktalarını açıklıyoruz! Yataktaki mutluluğunuz tüm hayatınıza yansır; bu yüzden seksin püf noktalarını okuyup öğrenmek sizin için çok faydalı olacaktır.
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The Obesity Code

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by Dr. Jason Fung ...

Series Book 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain, ... Read more

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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain,
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One Hundred Years Young the Natural Way

Body, Mind, and Spirit Training

by Earl Fee ...

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three ... Read more

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One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three
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The Big Book of Braiding

55 Elegant and Stylish Braids for Every Occasion

by Bjorn Axen ...

A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether you want to sport gorgeous, complex twists, pull back your hair for workouts or the big game, or dress up for a ... Read more

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A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether you want to sport gorgeous, complex twists, pull back your hair for workouts or the big game, or dress up for a
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Ina May's Guide to Childbirth

Updated With New Material

by Ina May Gaskin ...

MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

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MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula,
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Body Signs

From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective

by Jacqueline Egan, Joan Liebmann-Smith PhD ...

We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you.From brittle hair to hair in all the wrong ... Read more

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We all notice things about our bodies that don’t seem quite right. But when are these simply harmless physical quirks and when are they signs that a visit to the doctor is in order? This comprehensive and fascinating guide covers every body part from head to toe—and everything in between—to help you decode the often mysterious messages your body sends you.From brittle hair to hair in all the wrong
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Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

by Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
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Passionista

The Empowered Woman's Guide to Pleasuring a Man

by Ian Kerner ...

Series Book 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Read more

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Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
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Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

by Mary J. Shomon ...

$15.39 USD
Exercise Science For Dummies

by Steve Glass, Brian Hatzel, Rick Albrecht ...

A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, ... Read more

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A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology,
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100 Ways to Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

by Liz Moody ...

**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Read more

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**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ...
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The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

by Donald D. Hensrud, M.D., M.P.H. ...

Series series Mayo Clinic Diet
Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book ... Read more

Was $15.89 USD Now $11.59 USD

Eat well. Enjoy life. Lose weight!Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.This revised edition of the #1 New York Times bestselling book
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Dr. Denese's Secrets for Ageless Skin

Younger Skin in 8 Weeks

by Adrienne Denese ...

American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she ... Read more

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American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she
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The Body Neutrality Playbook

Activities and daily practices to unlock body confidence, self-acceptance, and inner peace

by Anne Poirier ...

Transform your relationship with your body through practical tools and daily practices that promote self-acceptance and inner peace. Break free from diet culture and negative self-talk to embrace a compassionate, confident, and healthier you.The Body Neutrality Playbook is your essential guide to transforming how you perceive and interact with your body. Filled with engaging activities and daily ... Read more

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Transform your relationship with your body through practical tools and daily practices that promote self-acceptance and inner peace. Break free from diet culture and negative self-talk to embrace a compassionate, confident, and healthier you.The Body Neutrality Playbook is your essential guide to transforming how you perceive and interact with your body. Filled with engaging activities and daily
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Reference eBooks

Tiny Habits

The Concise Book of Muscles, Fourth Edition

Mayo Clinic Guide to Pain Relief

The Lupus Encyclopedia

Training for the New Alpinism

The Pocket Atlas of Trigger Points

Expecting 411, 4th Edition

Floored

The Ozempic Revolution

Healthy Kids, Happy Kids

Kuantum Seks

The Obesity Code

One Hundred Years Young the Natural Way

The Big Book of Braiding

Ina May's Guide to Childbirth

Body Signs

Eat Dirt

Passionista

Living Well with Chronic Fatigue Syndrome and Fibromyalgia

Exercise Science For Dummies

100 Ways to Change Your Life

The Mayo Clinic Diet, 3rd edition

Dr. Denese's Secrets for Ageless Skin

The Body Neutrality Playbook