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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    R268,17

  • Boundary Boss

    The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

    by Terri Cole, MSW, LCSW ...
    Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

    R204,46

  • Stop Spinning, Start Breathing - A Codependency Workbook for Narcissist Abuse Recovery

    by Zari Ballard ...
    The characteristics of a narcissistic personality and/or narcissistic partner are such that once we finally bridge a connection to our partner's behaviors, there's simply no denying that we've found the answer. In an instant, we recognize our story as identical to all the others and our partner as interchangeable with every narcissist and sociopath on the planet. But making the discovery that the ... Read more

    R126,90 or Free with Kobo Plus

  • Leandie du Randt: My Life Hacks

    by Leandie du Randt ...
    In My Life Hacks Leandie du Randt shares her journey into adulthood through her personal ‘life hacks’ for body, mind, soul and business. Following the death of her mother and her divorce, Leandie adopted these hacks, or rituals, which helped her to become the best version of herself. By sharing them, she wants to help people become the best version of themselves. She believes that by applying ... Read more

    R204,00

  • How To Kill A Narcissist

    Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

    by JH Simon ...
    Series Book 1 - Kill A Narcissist
    Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Read more

    R158,37 or Free with Kobo Plus

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    by Dr Nicole LePera ...
    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

    R372,47

  • The People Factor

    How Building Great Relationships and Ending Bad Ones Unlocks Your God-Given Purpose

    by Van Moody ...
    The relationships in your life will make the difference between happiness and misery.The right relationship will launch you to the heights of achievement; the wrong one will tether you to mediocrity. Your relationships will be your sources of greatest joy and your venues of greatest pain. Van Moody says, “When people show you who they are, pay attention.”We need to undertake the important task of ... Read more

    R233,09

  • How to Meet Your Self

    the million-copy bestselling author

    by Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

    R434,57

  • Useful reminders of the obvious

    by Wise Mushroom ...
    A book about overcoming challenges relating to high sensitivity, ptsd and codependency ... Read more

    Free

  • Senseless Sacrifice - Givers and Takers in Relationships

    by Dr Renate Volpe, Rene Steyn ...
    Senseless Sacrifice, Givers and Takers in Relationships is a treasure trove of true stories written by women from diverse cultures about the difficulties experienced in their relationships.“Gut wrenching and inspiring at the same time. The stories are honest and authentic. When a woman can tell her story in an authentic way, half the battle of co-dependence has been won. I could relate to their ... Read more

    R158,67 or Free with Kobo Plus

  • I Just Want Out

    Seven Careful Steps to Leaving Your Emotionally Abusive Husband

    by Jodi Schuelke ...
    No more spinning your wheels trying to figure out how to leave your abusive spouse. Have you ever wished you had the perfect guidebook that would give you step-by-step information to help you carefully plan a swift and safe departure from your emotionally abusive spouse and help you prepare for getting a divorce – at the same time? Here it is! In I Just Want Out, Jodi Schuelke combines detailed ... Read more

    R131,32 or Free with Kobo Plus

  • I Want to Trust You, but I Don't

    Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment

    by Lysa TerKeurst ...
    NEW YORK TIMES BESTSELLERLearn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience.Trust is the oxygen of all human relationships. But it's also what trips you up after you've been burned. Maybe a friend constantly lets you down. A leader or organization you respect turns out to be different than they portray themselves to be ... Read more

    R349,70

  • Love Is a Choice

    The Definitive Book on Letting Go of Unhealthy Relationships

    by Robert Hemfelt ...
    These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants ... Read more

    R221,48

  • Trauma Bonding

    by Lauren Kozlowski ...
    'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Read more

    R31,61

  • Write Him Off: Journal Prompts to Heal Your Broken Heart in 30 Days

    Journal Series

    by Elizabeth N. Doyd ...
    Series series Journal Series
    How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper.When it's down on the page, you can examine your emotions more rationally. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and ... Read more

    R47,49

  • Narcissistic Abuse, Gaslighting, & Codependency Recovery

    Protect Yourself Against Dark Psychology Tactics, Recognize Emotionally Abusive People, and Spot Manipulation to End Toxic Relationships.

    by Eric Holt ...
    Series Book 3 - Breaking Free from Gaslighting and Narcissistic Abuse
    Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic ... Read more

    Was R109,41 Now R36,35 or Free with Kobo Plus

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    R289,33

  • How to Speak Your Mind – Become Assertive and Set Limits

    by Darlene Lancer JD LMFT ...
    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Read more

    R95,14 or Free with Kobo Plus

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    by Robert Jackman ...
    Series Book 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Read more

    R139,60 or Free with Kobo Plus

  • Empath: An Extensive Guide for Developing Your Gift of Intuition to Thrive in Life

    Empath Series Book 1

    by Alison L. Alverson ...
    Series Book 1 - Empath Series
    Debunk the myths surrounding empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life?Have you tried everything to make sense of this, but nothing seems to be falling into place?If so, chances are high that you, or your loved one, are ... Read more

    Free

  • Codependency Breaking the Patterns

    The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More.

    by Eva Spencer ...
    Series Book 1 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    BREAK FREE FROM THE CHAINS OF ABUSE AND KNOW THAT BRIGHTER DAYS ARE AHEADAre you in a relationship with someone who is narcissistic, abusive, or toxic?Are you tired of feeling like you aren't good enough?Do you want to break free from the patterns of codependency?You're not alone.Millions of people are affected by codependency every day. But there is hope.Codependency is a pattern of behavior that ... Read more

    Was R91,14 Now R18,08 or Free with Kobo Plus

  • Twelve Steps

    by Dawn A ...
    Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don't have "a problem"? What if the dissatisfaction in your life can't be traced to any specific behavior or ... Read more

    Free

  • Anxiety & Communication in Relationship: A Step-by-Step Guide to Overcoming Bad Habits, Jealousy, Depression & Negative Thinking. Enhance Your Communication & Manage Codependency & Couple Conflicts

    by Violet Marrow ...
    Are You in a Relationship but You Feel Like There's Too Much Negative Energy? Here's a Helpful Guide forYou to Overcome This Obstacle and Enjoy Your Life as a Couple!Do you suffer from anxiety?There are many reasons for a person to develop anxiety but the outcome is the same: difficulty in properly living.It is life-changing and can negatively impact every aspect of your life… including your ... Read more

    R126,90

  • Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling & Other Dysfunctional Giving

    by Shawn Meghan Burn ...
    Helping and giving are good. It’s just that some types of helping and giving are unintentionally unhelpful and unhealthy. Unhealthy Helping: A Psychological Guide to Overcoming Codependence, Enabling, & Other Dysfunctional Giving demystifies codependence and dysfunctional helping by examining it through multiple psychological lenses. The book contains sought-after answers for people who help and ... Read more

    R145,94